healthy lake nona: preview issue

PREVIEW ISSUE

www.healthylakenona.com

YOUR LOCAL RESOURCE

HEALTHand

WELLNESS

GUIDE TO

LAKE NONA

HE LTHY

2 Discover more resources at www.healthylakenona.com

Your guide to local health and wellness resources in the Lake Nona community.

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Discover more resources at www.healthylakenona.com 3

HEALTHY LAKE NONAIS HERE TO INSPIRE YOU TO BE CO-CAPTAININ YOUR HEALTH AND WELLNESS

In response to the growing demand for a high-qualitypublication that serves the consumer health marketof the Lake Nona area, Healthy Lake Nona has arrived.

� e information provided in Healthy Lake Nona is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for speci� c medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a quali� ed healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Contacting us is as easy as picking up the phone @(407) 844-2295 orengaging us [email protected]

9800 Sanctuary Approach Road, Orlando, FL 32832

Publisher� orn D. Forrest

Business DevelopmentLauren Washington

Business ManagerSimone Forrest

Social Media CoordinatorAlejandra Esqueda

Graphic DesignSK Graphics

Web Designer/EditorMichael DamondWeMerge Media

Logistics CoordinatorBrian Cerino

O� ce MascotPinky

Healthy Lake Nona magazine was born out of necessity after my own desperate search for healthcare providers. I moved to “Medical City” because of health issues (within the year I’ve had a double mastectomy, partial hysterectomy, gall bladder removal,

and several blood transfusions) - and just wanted to have my entire medical team within a stone’s throw of each other. However, it wasn’t as clear cut as I had hoped.

My intense search for physicians close to home became quite a challenge. Completely stressed, I felt as if I needed to � nd someone to treat me for PTSD.

I started gathering information from multiple sources, conducted long intensive internet searches, scoured random pamphlets and perused local newspapers; I found some Lake Nona doctors in them, but they were not condition- speci� c. While sorting through all of the chaotic and scattered information, I decided that something needed to be done to streamline the process. � at’s when I decided to rise above the confusion! I had an “aha” revelation, that became a transformational health moment. If I needed this, I was sure countless others did too. So, I decided to create a community resource guide. Below is our mission statement and the Who, What, When,and Where of it all.

I hope you enjoy this preview issue and pick up our January issue on December 21st.

OUR MISSION:

To be a dedicated magazine and resource guide, promoting health, � tness, and wellness to the residents of Lake Nona.

WHO?:

Residents of Lake Nona can now take control of their health and wellness with a little help from Healthy Lake Nona. Our full-color, high quality pages engage and empower readers through informative articles and advertisements from a broad spectrum of local businesses,which are dedicated to providing the Lake Nona community with health-related goods and services.

WHAT?:

Exclusive to the community of Lake Nona, this fresh and- informative publication is a “must read”, � lled with expert editorial content.

Our articles are written speci� cally for Lake Nona residents by the doctors, health care organizations, and wellness professionals that serve the Lake Nona area. Our interviews with local health care experts provide in-depth information about health trends, treatment options and the latest in wellness techniques. We serve as a platform for doctors as well as health and wellness providers to educate the community, showcase their expertise, increase public awareness, expand their practice, and increase product and service recognition.

WHEN?:

Healthy Lake Nona is published monthly both in print and online atwww.HealthyLakeNona.com Our online presence gives us an extended shelf life and helps advertisers reach today’s progressive, tech-savvy reader in Lake Nona and beyond!

WHERE?:

� e complimentary Healthy Lake Nona magazine can be found at many locations throughout the Lake Nona Area including hospitals and health clinics, educational institutions, medical facilities,doctor’s o� ces, professional o� ces, banks, Publix supermarkets, real estate o� ces, and many other high tra� c areas.



When dealing with illness...

Make Your Recoverythe First Priority in Your Life.

Be An Informed ConsumerAmericans are virtually unanimous in agreeing that having the right information is the key to making good health care decisions. Patients have an important role to play in the decision making process by recognizing that hospitals do not perform equally in all procedures. “As American policy makers focus more intently on ways to lower healthcare cost and improve quality, patients are being asked to assume more responsibility for their health care decisions - from selection of their health plan to the associated network of physicians and hos-pitals”, says Evan Marks, Chief Strategy Officer,Health-Grades.

Patients can find out about a hospital’s performance based on complication in morality rates because this in-formation is free and publicly available from resources like HealthGrades.

“Since all hospitals do not perform equally in all proce-dures, patients can have confidence that by selecting a physician associated with a hospital that has received an “Excellence”or “5” star performance rating for a specif-ic procedure or condition they can potentially improve outcomes and reduce costs.” Mark says.

In addition to differences in clinical outcomes, consum-ers should be aware of variation in direct costs incurred by hospitals. Patients can apply steps they routinely take for other purchases - researching cost, performance in value prior to deciding what to buy and wear - to their health care decisions to help make the best choices for their health care needs.

Select the right insuranceHealthcare reform initiatives are designed to improve the efficiency and effectiveness of care, thereby reduc-ing overall health care expenditures. The health insur-ance marketplace is the most recently added piece of the Affordable Care Act. The marketplace where con-sumers compare insurance plans and buy the ones that fit their needs .

Consumers should evaluate the providers who partici-pate in the plan as well as the hospitals those providers utilized for hospital services. Ultimately, the insurance plans you choose dictates the doctors you can see and the hospital you can use. Your choice also has the ability to directly influence the outcome and cost of your care.Be informed and take advantage of available resources like HealthGrades quality ratings to identify and com-pare hospital quality, readmission rates, timely and ef-fective care, patient safety, and patient experience mea-sures.



Finding a new doctor can be stressful—especially if you’re managing a chronic condition or if your decision has to be made quickly, for example if your physician retires suddenly or you unexpectedly have to move to a new area. Here are some tips to making looking for a new doctor easier.

1. EMPLOYER/INSURANCE WEBSITEOften, people go to their insurance company website or provider book, search for a doctor, and see a list of names in their area with contact information (and perhaps a brief biographical sketch). this narrows your choices down, but now what? If insurance is not a limitation, the list of doctors to choose from will be even longer.

2. WORD OF MOUTHThere is an old saying that word of mouth is the best form of advertising. This is one of the best ways to � nd a new doctor, provided you are getting the information from a source you know and trust. While friends and family can be good sources to ask about which doctors they use and like, it is also a very good idea to ask a friend (or friend of a friend) who works in a local hospital or health care setting.

3. A TRUSTED HEALTHCARE PROVIDERFirst, healthcare providers know who provides good healthcare in their area. They know this because they read the reports of doctors they refer patients to, hear patient feedback on their experiences with the doctor, and may work in the same setting which allows them to have inside knowledge as to whether there are any problems with the doctor that may not be more commonly known to others.

4. CHECK OUT DOCTOR’S CREDENTIALSAnother thing to do is look at the doctor’s credentials. First, check if the doctor is board certi� ed since this gives you the highest probability that you will be provided competent specialized services. The best place to check is the website for the American Board of Medical Specialists (ABMS) which contains board certi� cation status in 24 specialty areas. For psychology, see the American Board of Professional Psychology(ABPP), which contains board certi� cation status in 14 different areas of psychology. Please note that there are good doctors who are not board certi� ed and bad doctors who are board certi� ed but

you increase your chance of � nding the former by choosing one who is board certi� ed. Other credentials to look for are where the doctor went to school and completed training. This can be found by either calling the doctor’s of� ce or doing an internet search.

5. COMMUNITY GUIDESPeruse local community magazines and guides. Community magazines have the ability to reach local residents on a more personal and engaged level, with the ability to target readers by neighborhood. They generally have listings of local businesses and services in the area.

6. THE WORLD WIDE WEBAn internet search is another good way to research a new doctor as you may discover news articles that a doctor was interviewed for, which may give you more con� dence in the doctor’s expertise. Be careful, however, of doctor review websites because they tend to be skewed towards people who had a negative experience versus a positive experience and thus may not tell the entire story. Be sure to check the website for your state’s licensing board as this can tell you if there are any disciplinary complaints pending against the doctor.

7. INTERVIEW POTENTIAL DOCTORSOne other idea some people have is to “interview” your potential doctor. Basically, this involves asking the doctor some important questions during an initial consultation such as how are emergencies handled, what are the after-hours policies, how can you get a prescription re� ll, do you actually see the doctor or a nurse practitioner, etc. Based on the answers to these types of questions and the personal feel you get based on interacting with the doctor, you can get a sense if the doctor is the right � t for you. While good rapport with the doctor is important, also consider how the of� ce staff treats the patients. Are they friendly and courteous or do they seem to be rude and cut people short? If you are comfortable with the answers to your questions, you may be ready to schedule your � rst appointment!

TIPSFOR FINDINGA DOCTOR7

At which hospitals

do you treat

patients?

What is your

philosophy of

care? Are you

treatment-oriented

or prevention-

oriented?

Will a doctor, nurse, or physician’s assistant give advice over the telephone? Will they answer e-mail concerning health questions?

At what point

can I cancel an

appointment

and not be

charged a fee?

Do you accept my insurance

coverage? Will the of� ce take credit cards?

Are there any

additional fees for

other services? How

are co-payments

handled? What are theof� ce hours?

How long does it usually take to get a

routine appointment?

How quickly can I get an appointment if I have an emergency? What about nights or

weekends? Home visits?



DIABETESMANAGINGYOUR BLOOD SUGARFOR A HEALTHY LIFE

By Carolyn Knox

Diabetes is a serious, chronic disease in which your body does not use glucose (sugar) normally. Glucose comes mostly from the carbohydrates (starches and simple sugars) that we eat. Insulin, a hormone made by your pancreas, helps move the glucose into your cells so you have the energy you need. And incretin hormones help keep the whole process in balance.

With diabetes, the glucose can’t enter your cells for energy and it builds up in your blood stream to levels that are above normal. Glucose levels that are very high can cause immediate problems that sometimes can become life-threatening. In addition, when your blood glucose levels are above normal they can cause silent damage to your circulation, nerves and various organs.

There are a variety of treatments to lower blood glucose levels to healthier targets. These treatments differ depending upon the type of diabetes you have and how long you have had it. Two methods that are always used are balanced meal planning and physical activity. Other treatments that are often used include oral medications, insulin and incretin medicines.

Regular blood glucose monitoring is very important to make sure whatever treatment you are using is helping you meet blood glucose targets. The immediate information you gain as well as the pattern of glucose

Keeping your A1C, blood pressure and cholesterol in the recommended ranges and staying away from smoking and second-hand smoke will prevent, delay or greatly reduce your risk for developing long-term complications.

DIABETES STATISTICS

Over 25 million people (8.3%) in the U.S. have diabetes. Another 79 million Americans have pre-diabetes. Type 2 diabetes (adult-onset) is now starting to develop in children. One in three people born in the U.S. after the year 2000 will develop diabetes.

Our cultural environment is a major factor in this problem due to the prevalence of fast food restaurants and big serving portions. Furthermore, the modern standard of living promotes a lifestyle of physical inactivity.Because of these trends. Diabetes is now becoming a worldwide epidemic. However,the good news is that there are now medications that work better than ever and are easier to use. Glucose meters are faster, smaller, and more accurate than previous methods.

Diabetes can now be successfully managed. Education is the starting point; learn as much as you can about your condition and how to look after yourself. You can also avail yourself of the range of support tools and motivational techniques that are available to help keep you on track. In addition, make sure your doctor is aware of any physical changes you experience concerning your diabetes. With good care, there is no reason why diabetes should prevent you from living a long and healthy life.

LONG-TERM RISKS OF DIABETES

OVER THE YEARS THIS DAMAGE CAN RESULT IN:• Heart attack • Stroke • Blindness• Kidney failure • Amputation • Nerve damage

ABCS OF RISK PREVENTION• A1C • Blood pressure • Cholesterol • Smoking

levels over time can help you and your doctor make the best decisions as to whether or not treatment changes are needed. Those who don’t test regularly risk not knowing when their blood glucose levels are above target and are causing silent damage.

Another very important way to tell how your diabetes is doing is with a blood test called a Hemoglobin A1C (HgbA1C or A1C). It is drawn from your arm every three months to give an average of your blood glucose control over the previous three months.



The cutting edge in next-generation cosmetic dermatology office located in Orlando, Florida is Pure Skin Dermatology. The comfortable, soothing atmosphere coupled with the latest and most technologically advanced dermatological procedures make this office one of the best in the city. At this facility, patients can get safe, life-changing medical, surgical, and cosmetic dermatological treatment and care.

EDUCATION:Dr. Debra Grayman attended the University of Florida, completing her undergraduate studies in 1997, graduating with a Bachelor of Science in Microbiology. The next step in her journey to becoming a Dermatologist was attending the Morehouse School of Medicine, where she graduated in 2001 with a medical degree. Dr. Grayman completed her residency in dermatology at St. Luke’s-Roosevelt Hospital Center. She also completed a fellowship with the Skin of Color Center, which provided her with the knowledge and skills to provide care to Latinos, African-Americans, and Asians.

At Pure Skin Dermatology patients can count on friendly, compassionate, and timely care. Whether you have a complex skin condition, or just treating yourself to a relaxing facial, call Pure Skin Dermatology today at (407) 459-8918.

Dr. Welch provides the full spectrum of urologic care with a special emphasis on urologic cancer treatment, including the newer laparoscopic minimally invasive surgical techniques and robotic prostatectomy procedures. He also has expertise in female urology and the treatment of male and female urinary incontinence.

EDUCATION: Dr. Welch completed his undergraduate education at the University of Florida, graduating in 1978 with high honors in Biomedical Sciences. He was selected for the Junior Honors Medical Program at the University of Florida College of Medicine and completed medical school in 1982. He performed a one year internship at East Carolina University Medical Center, then returned to Gainesville where he completed two years of General Surgery residency and a three year residency in Urology. He then went on to complete advanced post graduate training with a one year fellowship in urologic oncology at UF Shands Hospital and Clinics.

AFFILIATIONS: • American Urological Association • Southeastern Section of the American Urological Association • Florida Medical Association • Florida Urological Association

To make an appointment today, call (407) 352-8151.

Chappel Family Practice of Lake Nona10437 Moss Park Rd Lake Nona, FL 32832 (407) 802-1100www.chappelhealthandwellness.com

Pure Skin Dermatology 10727 Narcoossee Rd Suite B-6, Lake Nona, FL 32832 (407) 459-8918

www.pureskindermatology.com

Orlando Urology Associates, P.A. 9430 Turkey Lake Rd.Orlando, FL 32819 (407) 352-8151www.ouamd.com

Orlando Foot and Ankle10417 Moss Park Rd Lake Nona, FL 32832 (407) 737-2751www.orlandofootandankle.com

DERMATOLOGY UROLOGY

FAMILY MEDICINEPODIATRIST

Debra L. Grayman, MD James Welch, MD

Dr. Chris ChappelJoseph A. Conte, DPM, FACFAS

Dr. Chappel, Family Practice Physicians, has been practicing medicine in Osceola County since 1982. He is the owner and primary investigator for FPA clinical research, as well as Medical Director of his specialized care team for 24 Nursing Homes.

EDUCATION:After graduating from Medical School at Indiana University School of Medicine, Dr. Chappel joined the US Navy and completed his residency at Naval Regional Medical Center (NARMC) in Jacksonville Florida. He transferred to NARMC in Pensacola, Florida to become a clinical instructor in the Department of Family Medicine. In 1982, he left the Navy, relocated to Kissimmee and opened Family Practice Associates, which grew to be an extremely successful medical practice. In 2008 he relocated his practice to Downtown Kissimmee.

Chappel Family Practice of Lake Nona has grown to 6 physicians and 6 physicians assistants and focuses on wellness as well as full family medicine including Pediatrics, Adult Care and Geriatrics. Family Practice of Lake Nona provides full pediatric to geriatric care including: nursing home/rehab, women’s health, complete physical including DOT, same day appointments, and male & female providers.

To make an appointment today, call (407) 802 -1100.

At Orlando Foot and Ankle, they believe their patients deserve to have the information needed to make good choices about their foot and ankle care. Their goal is to educate each patient and begin a relevant treatment program with the highest quality of care available. Whatever your foot and ankle trouble, Orlando Foot and Ankle works with you to find the answers that will comfort you and bring you relief.

EDUCATION:MEDICAL SCHOOL: Barry University / School Of Graduate Medical Science RESIDENCY HOSPITAL: Florida Hospital East OrlandoUNDERGRADUATE SCHOOL: University Of Massachusetts Amherst

CERTIFICATIONS: • Diplomat, American Board of Podiatric Surgery • Board Certified in Reconstructive Rearfoot/Ankle Surgery • Board Certified in Wound CareSPECIAL TRAINING: • Advanced/Comprehensive Foot and Ankle Reconstruction • Lower Extremity Trauma and Joint Arthrodesis • Advanced External Fixation- Lower Extremity • Diabetic Limb Salvage • Wound Healing and Hyperbaric MedicineTo make an appointment today, call (407) 737-2751.



Dr. Neil Boris has been practicing medicine for 26 years. He practices medicine in Orlando,(Lake Nona) FL and specializes in Child & Adolescent Psychiatry. Dr. Boris believes it is important that the treatment experience is personal and comfortable as possible for every family. He prides himself on bringing the latest advances to the care of kids.

EDUCATION:Tufts University School of Medicine, 1984-1988: M.D.

AFFILIATION:Nemours Children’s Hospital, Division Chief, Division of Behavioral Health, Department of Pediatrics

CERTIFICATIONS: • American Board of Psychiatry & Neurology (subspecialty certificate in Child & Adolescent Psychiatry) • Child Behavior Disorders • Mental DisordersTo make an appointment today, call (407) 650-7455.

Dr. Shilpa Gurnurkar is a pediatric endocrinologist in Orlando (Lake Nona), Florida. She has been in practice for over 7 years. Having studied Pediatric Endocrinology, Dr. Gurnurkar has been trained to diagnose and treat the various hormone disorders or diseases faced specially by children. Dr. Gurnurkar is trained to treat disorders such as diabetes, obesity, early or delayed puberty, growth problems, thyroid problems, and other hormonal conditions that can affect development.

EDUCATION:Mahadevappa Rampure Medical College (2006)

MEDICAL TRAINING:

• Brookdale University Hospital and Medical Center Residency, Pediatrics, 2007–2010 • Jackson Memorial Hospital/Jackson Health System Fellowship, Pediatric Endocrinology, 2010–2013

To make an appointment today, call (407) 650-7715.

Dentistry at Lake Nona 10743 Narcoossee Rd, Ste A26 Lake Nona, FL 32832 (407) 380-7734www.dentistryatlakenona.com

Tree House Pediatrics10743 Narcoossee Rd., Suite A13-15 Orlando, FL 32823-6946 (407) 736-8733www.treehousepeds.com

Nemours Children’s Hospital13535 Nemours Pkwy FL 5 Lake Nona, FL 32827 (407) 650-7455

Nemours Children’s Hospital 13535 Nemours Pkwy Lake Nona, FL 32827 (407) 650-7715

DENTISTRY PEDIATRICS

PEDIATRIC ENDOCRINOLOGYCHILD & ADOLESCENT PSYCHIATRY

Irfan Ahmad, DDS Annette N. Nielsen, MD

Shilpa Gurnurkar, MDDr. Neil Boris

You will discover, at the heart of Dentistry at Lake Nona, is an outstanding staff of dental professionals looking forward to treating you with the respect you deserve. This full-service Lake Nona Area dental practice offers full-smile makeovers, emergency dentistry and oral sedation for a more comfortable dental experience.

EDUCATION: Dr. Irfan Ahmad, DDS is a 2002 graduate of Indiana University School of Dentistry where he received his dental degree; he opened his own private practice in Orlando in April 2008. Dr. Ahmed has also received advanced postgraduate training in smile design, endodontics, implant dentistry and mini-implant dentistry. Dr. Ahmad’s additional advanced courses include: aesthetics training, lip augmentation and dermal filler training, mini-implant certification, Strupp Advanced Cosmetics Course, Implant Continuum Miami, Advanced CAD/CAM Design, Invisalign® Certification, and DOCS (Conscious Sedation Course).

AREAS OF PRACTICE: General and Cosmetic Dentistry

ASSOCIATIONS: International Congress of Oral ImplantologistsTo make an appointment today, call (407) 380-7734.

At Treehouse Pediatrics we are committed to providing your child with excellent medical care from birth through high school.

EDUCATION: Dr. Annette Nielsen attended the University of Alabama at Birmingham for her Undergraduate Degree where she majored in Biology. Following college she worked in the pharmaceutical research industry prior to entering Medical School. She attended the University of Alabama School of Medicine. Upon graduation Dr. Nielsen moved to Florida where she completed her Pediatric Residency at Arnold Palmer Children’s Hospital. Following Residency Dr. Nielsen worked at Vanderbilt University Monroe Carroll Children’s Hospital as a Fellow in Pediatric Hematology-Oncology. While in her Fellowship she realized that her true passion was General Pediatrics. She then accepted a position in Winter Garden, Florida, with the Community Health Centers of Central Florida. While working at the Community Health Centers was another wonderful learning experience, she wanted to open her own practice. In January 2008, Dr. Nielsen opened Tree House Pediatrics in Lake Nona.

OFFICE HOURS:Mon. – Fri. 8:30 am – 5:00 pm (Closed for lunch 12:00 - 1:30 pm) Closed Sat. and SunTo make an appointment today, call (407) 736-8733.



FROM FLU TOMINOR FRACTURESWE PROVIDE FAST, QUALITY,AFFORDABLE URGENT CARE

QUALITYMEDICAL SERVICESOur staff pays attention to details

CONTACT US:407.2A77.1900 | Fax: 407.277.1888

[email protected] Narcoossee Rd., Suite # A-18

Orlando, FL 32832

STATE-OF-THE ARTFACILITIES

Efficient andstreamlined withcomplete lab andx-ray equipmenton site

STAFFCREDENTIALSBoard CertifiedDoctor in Family Medicine

CONVENIENT LOCATION

REDUCED WAIT TIMEAvoid lengthy waits at theemergency room

SPECIALIZING IN WORKCOMP INJURIES ANDPHYSICALS We work with both employersand employees

Mon to Fri: 9am to 7pmSat: 9am to 2pm, Sun: Closed

FLU SEASON IS HEREGET THE FACTS, THEN VAX

Who should get a flu shot?Everyone can benefit from getting a flu shot, but people who areconsidered high risk should get a shot. High risk individuals include:young children, seniors, people who work in group homes, or healthcare facilities, persons 6 months and older who have chronic heart andlung conditions, and pregnant women.

Who should NOT get a flu shot?Children under 6 months of age and people who are sick with a fever.

I'm afraid of shots is there another way to get vaccinated?Yes, Flu Mist is a nasal vaccine available for healthy people ages 5 to 49.

Does the vaccine have any side effects?Yes, they include: soreness, redness, or swelling where the shot wasgiven, low grade fever, and body aches.

Can I catch the flu from the flu shot?No, the virus in the flu shot is inactive.

When should I get my flu shot?Generally flu shots are most effective when given between October toDecember. Health experts suggest receiving the vaccination by earlyDecember since it takes up to two weeks before it becomespreventative in your system.

Where can I get my flu shot?You can get your shot through your primary care provider or at yourlocal Health Dept.

FLU SHOTS ARE ALSO AVAILABLE AT YOUR LOCAL:Lake Nona Publix located at Lake Nonas Plaza13900 Narcoossee Rd, Orlando, FL 32832 | (407) 240-2102

Publix Super Market at Cornerstone at Lake Hart10615 Narcoossee Rd, Orlando, FL | (407) 277-1089The flu shot at Publix shot costs $30. However, Medicare Part B andmany insurance plans are accepted.

Orange County Health Department’s Central Health Center832 West Central Boulevard, ORLANDO, FL | (407) 836-2502Flu and pneumonia shots are offered. Available from 7:30am to 11:30am,and 1:00pm to 2:30pm Monday Through Thursday. Friday’s from 7:30amto 12:00pm on a first-come, first-serve walk-in basis The cost of the flu shot is $28.00 and the pneumonia shot is $47.00 for adults. Medicareis accepted.



PROMOTE YOUR PRACTICE!

CONTACT US NOW @ 407 844-2295

CALL NOW TO RESERVE YOUR SPOT FOR OUR INAUGURAL JANUARY ISSUE

HEALTHY LAKE NONAMAGAZINELake Nona, Florida 32832

DEA AB1234567

Healthy Lake Nona is the perfect opportunity for you to promote and expose your medical practice and/or health care services to our discerning readership. It provides an opportunity for you to showcase your unique expertise to an ever-expanding health-conscious demographic.

WHY ADVERTISE IN HEALTHY LAKE NONA?

A PRESCRIPTION FOR SUCCESS

• Outreach to local existing and future medical patients

• Increase in your “Brand Name” recognition

• Communicate your vision of positive health and wellness within the community

• Creation of opportunities in the health care industry

• Establishment of a referral network of like-minded professionals.

• Full color ads

• High quality print

• Affordable ad rates

• Quality design

• Broad distribution (print, web, social media)



TIPS FOR HEALTHYFAMILY LIVING

OBESITYChildhood

‘‘It’s absolutely crucial for parents to instill healthy habits right from the start,’’

Dr. Laura Janaa

T oday, health professionals encourage parentsof even very young children to actively confront the childhood obesity epidemic. The Centers for

Disease Control and Prevention � nd that obesity rates for children ages 2 to 5 have more than doubled over the past 30 years, and The White House Task Force on Obesity reports that more than half of obese children became obese by their second birthday.

“With the obesity epidemic looming large, it’s absolutely crucial for parents to instill healthy habits right from the start,” says Dr. Laura Jana, pediatrician and award-winning parenting author. “While this may seem like a tremendous responsibility for those still adjusting to diapers, play dates and the many other demands of new parenthood, it’s not hard to help children grow up healthy by committing to some simple yet important lifestyle changes”

Downsize your plate, upsize the veggies.

An easy way to cut down on unhealthy eating is to use a smaller plate. Portion sizes are now two to � ve times larger than in years past, and studies have shown that the bigger the serving dish, the bigger the serving is likely to be. “The more we heap on our children’s plates, the more likely we are to unintentionally encourage them to overeat. Avoiding large plates can help you avoid serving supersized meals,” Jana says. With the obesity epidemic looming large, it’s absolutely crucial for parents to instill healthy habits right from the start.

What belongs on that healthier-sized plate? The USDA MyPlate program recommends making half your plate fruits and vegetables and the other half protein and grains. Other important recommendations include serving fat-free or low-fat ( 1 percent) milk to children older than 2, choosing lower-sodium foods and skipping sugary drinks. This simple, fresh-plated picture-of-nutritional-health program even comes with online tools to create a customized food plan for your little one.

Swap screen time for playtime.

Young children thrive and learn best through interacting with otherand playingwith realobjectsintheirenvironment. While watching TV may be fun and entertaining, or even appear to be educational, the American Academy of Pediatrics reports it does not support learning for children younger than 2. In fact, evidence suggests that screen time may interfere with young children’s healthy development and encourage sedentary behaviors and poor sleep - both are habits implicated in the obesity epidemic.

Singing songs, drawing, playing with puzzles and stacking blocks are fun, “unplugged” activities children can do on their own that also support their creative, problem-solving and reasoning skill.

Get moving.

Pediatricians recommend children ages 1 to 3 get 60 to 90 minutes of physical activity every day, while preschoolers need 90 to 120 minutes. Regular exercise helps children grow to a healthy weight, build and maintain healthy bones, muscles and joints, and strengthen their hearts.

There are many fun ways to add physical activity to your family’s daily routine: turn a casual stroll into a scavenger hunt, play tag, race through the sprinklers or simply get up and dance.” I love getting children to dance because it not only gives them a healthy dose of exercise, it also supports their creative development and self-expression and, as a bonus, enhances positive family time,”says Jana.

For more healthy tips, pleasesign up for our e- newsletter at

healthylakenona.com



is the season of givingChristmas

Lake Nona YMCA is spreading the word about Operation Christmas Child Gift-Filled Shoe Box Drive and the Keeping Families Together through Healthy Living Events.

For the 18th year in a row, the YMCA of Central Florida has joined forces with the Samaritan’s Purse in support of Operation

Christmas Child, an annual gift-� lled shoe box drive for children in need.

Operation Christmas Child is the world’s largest Christmas project of its kind, collecting and delivering more than 113 million gift-� lled shoe boxes to children in more than 130 countries. Last year alone, the Y facilitated the collection of more than 25,000 gift-� lled shoe boxes. In addition to the treats, small toys and hygiene items,

many of the boxes contained personal messages of faith and encouragement for those who sent them.

To continue to help these children in need, we need the community’s support. Now through Nov. 23, individuals, families, churches and groups are invited to drop off a gift-� lled shoe box at one of the Y’s 25 locations in Central Florida. Shoeboxes can include small toys, school supplies, hygiene items and notes of encouragement. Empty shoe boxes are also available at each Y location and can be returned by November 23.

At the Lake Nona YMCA, we are intentionally bringing together our diverse neighborhoods and forging a supportive, nurturing and uni� ed community for every man, woman and child in Central Florida. That’s why, we are coming together for our Jingle Bell Family Fun Run/Walk. This holiday season come join us as we promote healthy living and unite families and our community.

Everyone is welcome to participate. Bring your family and make this a holiday tradition while continuing to stay active and have fun. Awards will be handed out after the run. Join us after the race for our pancake breakfast with Santa. All proceeds from our pancake breakfast will go towards helping families in our community live healthier lives.

The purpose of this Association is to improve lives of all in Central Florida by connecting individuals, families and communities with opportunities based on Christian values that strengthen Spirit, Mind, and Body.To � nd out more information and register contact Jen

Brumbaugh at [email protected]

KEEPING FAMILIES TOGETHERTHROUGH HEALTHY LIVING

To get involved or to donate a gift-� lled shoe box, please visit your Lake Nona YMCA at

YMCA OFCENTRALFLORIDAMISSION

9055 NorthLake Pkwy.Orlando, FL 32827 407.852.3520

Christmas Child, an annual gift-� lled shoe box drive for children in need.



GREEN LEAFTHE

SPARelax and rejuvenate At The Green Leaf Spa

The Green Leaf Spa is known as the ideal place to relax, renew, and re-energize. Allow yourself to succumb to tranquility with our palette of lavish spa treatment offerings. Every service is highly personalized and our caring staff of highly educated professionals stands ready to exceed expectations.

Massage, Body Treatments, Facials, Double Treatment Rooms, Infrared Sauna Therapy,Cellulite Treatment and Waxing Services.

Spa Memberships /Gift Certificates Available.

* Earlier or late appointments can be made to accommodate your schedule

407 240-5503 | www.thegreenleafspa.com8524 Insular Lane | Suite 102 - Orlando, FL 32827

(Located in the Village Walk at Lake Nona)



Complete WebsiteSolutions FOR DOCTORS

Book an Appointmentyourfavoritedoc.com

$875Web Design Packages • 5 Day Turn-Around • Professional Design • Get Local Leads • Reclaim Your Name Online

www.healthylakenona.com(407) 844-2295

Contact Us to Get Started

SAVE OVER $1,000COMPARED TO ONLINE COMPANIES

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