E D I B L E O I L S

HEALTHY OIL: FOR A HEALTHIER PREPARATION OF FOOD

CONVENTIONAL METHODS

• Baking • Steaming • Frying • Boiling • Toasting • Roasting • stewing • Among them, cooking with edible oil is quite a

popular one.

EDIBLE OIL

• Comes in myriad varieties and tastes. • Each of them has specific flavors which make

certain food items like meat and vegetables all the more palatable.

HEALTHY OILS

• Most health experts agree that those oils which are low in saturated fat and high in mono-saturated fat are healthier than others. • Examples include olive

oil, almond oil, canola oil, whipped margarine and rice bran oil.

OLIVE OIL & CANOLA OIL

• Olive oil helps in lowering cholesterol level and reducing the risk of cancer. • It also contains antioxidants

and has a long shelf life.• Canola oil is recommended

by health experts as it contains the best fatty acid composition among all edible oils.

ADVANTAGES

• Canola oil, corn oil, safflower oil and sunflower oil are more suitable for deep frying as they have a high smoke point. • Oils low in saturated fat like olive oil, canola oil

and peanut oil are also more feasible for stir-frying and salad dressing.

TO FIND THE BEST EDIBLE OIL SUPPLIERS & MANUFACTURERS VISIT:

http://agriculture.tradebanq.com