healthy relationships2013
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7/28/2019 Healthy Relationships2013
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K@-TKS@G 340>
^hghb`rhthos `ek khfforoenos9He mrkor fmr ` rmg`ethn rob`thmesahp tmwmrl wobb, p`rthos km emt a`vo tm co tao s`go. ^hghb`rhthos he torgs mf
porsme`bhty tr`hts, gmr`b v`buos `ek wmrbkvhow suroby nmeeont us tm o`na
mtaor cut khfforoenos wmrl tmm. ^mgothgos, con`uso mf tao khfforoenos
cotwooe hekhvhku`bs, rosmbvhej `e hssuo nmgpbotoby hs emt pmsshcbo.
Amwovor, cy cohej fboxhcbo, uekorst`ekhej `ek `nnopthej, wo n`e jot
p`rth`b smbuthmes. Khfforoenos g`lo us `ek mur rob`thmesahps jrmw.
B`eju`jos mf bmvo9 ^mgo mf us s`y H bmvo ymu vory o`shby, smgo mf uskmet. ^mgo mf us profor tm samw tao bmvo cy cmky b`eju`jo, cy spoekhej
qu`bhty thgo tmjotaor, cuyhej jhfts, cy wmrks mf `ppronh`thme mr cy `nthej
he suna ` w`y ta`t wmubk t`lo tao bm`k mff mur p`rteor mr coeofht
ahg/aor. Sogogcor ta`t taoro hs em rhjat mr wrmej w`y mf samwhej bmvo
`ek `bb mf tamso w`ys (b`eju`jos) `ro iust fheo.
^oxu`bhty9^oxu`bhty hs ` e`tur`b `ek ao`btay hejrokhoet mf ` rmg`ethnrob`thmesahp. A`vhej sox hs ` jrmwe-up coa`vhmr. Zaoe ` porsme ro`naos
` nort`he bovob mf payshn`b `ek psynambmjhn`b g`turhty, s/ao hs froo tm
oeimy sox wahbo uekort`lhej tao rospmeshchbhthos fmr ahs/aor `nthmes.
T`rteors gutu`b koshro `ek ro`kheoss hs ` G_^[ fmr tahs `nt.
Iust bhlo `bb tao mtaor `sponts he bhfo, wo a`vo tao frookmg/rhjat tm
nammsowahna rob`thmesahps tm cuhbk. He `ey typo mf rob`thmesahp wo a`vo
tao rhjat tm nammso tao meos ta`t g`lo us foob po`nofub, rob`xok, froo `ek
`nnoptok@ek wo a`vo tao rhjat tm jot w`y frmg tao meos ta`t `ro emt
s`thsfyhej, bhghthej `ek a`rgfub.
Sob`thmesahps `ro uehquo `ek nmgpbox. Km emt aosht`to tm vhsht
OG_-TKS@G cmta fmr hetorporsme`b nmefbhnts `ek rob`thmesahp trmucbos.
Ao`btaySob`thmesahps
O`store Gokhtorr`eo`e _ehvorshtyTsynambmjhn`b Nmuesobhej Juhk`eno `ek Soso`rna Noetro
(OG_-TKS@G)
@kkross9 Emrta N`gpus, Ao`bta Noetro Cuhbkhej, Jrmuek Fbmmr[ob9 (4>83) 6>4 33?0, F`x9 (4>83) 6>4 3;:? - (4>83) 6>4 33?;
o-g`hb9nmuesob.pkr`gDogu.oku.trwoc9attp9//pkr`g.ogu.oku.tr/
mailto:[email protected]:[email protected]:[email protected] -
7/28/2019 Healthy Relationships2013
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K@-TKS@G 340>
[ao sonrot coahek ao`btay rob`thmesahps
Kurhej ymur st`y `t OG_, `bmej whta ymur `n`koghn okun`thme, taoro whbb co
g`ey eme-`n`koghn oxporhoenos `ek hetorrob`thmesahps. Xmu whbb bo`re amw
tm jot `bmej whta mtaors he ` g`turo `ek s`thsfyhej w`y.
Frhoeksahps kme't iust a`ppoe. @btamuja meo porsme g`y st`rt ` frhoeksahp,
cmta p`rthos whbb eook tm nmetrhcuto tm tao prmnoss.
Sogogcor ta`t rob`thmesahps `ro prmnossos ta`t t`lo thgo. Tompbo mftoe
oxpont ta`t ` rob`thmesahp hs `e `bb-mr-emtahej ko`b. Amwovor, ht t`los thgo tmhkoethfy `ek smrt mut ymur foobhejs `cmut smgomeo `ek kotorgheo tao qu`bhty
mf ` p`rthnub`r rob`thmesahp. @bbmw ymursobf tm t`lo tahs thgo.
[ao @rt mf Nmgguehn`thme
Zaoe pompbo `ro `slok wa`t tao gmst hgpmrt`et hejrokhoets he ` rob`thmesahp
`ro, nmgguehn`thme `bgmst `bw`ys hs tmp mf me tao bhst. Me tao mtaor a`ek, wo
r`roby `ro t`ujat AMZ tm nmgguehn`to offonthvoby. Hf wo bo`re tm
nmgguehn`to offonthvoby whta mtaors `ek `ro whbbhej tm rhsl sa`rhej mur mwe
foobhejs `ek rospont mtaors foobhejs, g`ey row`rks whbb `w`ht us `s wo bo`re tm
jot nbmso tm `emtaor porsme.
Zaoe ymu `ro st`thej `e mphehme, g`lhej `e mcsorv`thme, mr oxprosshej `foobhej, tao gmst `pprmprh`to fmrg`t tm uso hs n`bbok tao H-st`togoet.
H-st`togoets `bbmw us tm st`to tahejs he pmshthvo torgs, tm oxpross mursobvos
khrontby `ek ameostby, `ek tm t`lo rospmeshchbhty fmr wa`t wo tahel, foob `ek
eook wahbo `vmhkhej cb`ghej mr `nnushej mtaors.
He nmetr`st, "Xmu-st`togoets" cb`go tao mtaor porsme, put ahg/aor me tao
kofoeshvo, `ek mftoe n`uso nmgguehn`thme tm co cbmnlok. Fmr ox`gpbo, hesto`k
mf s`yhej Xmu khket w`sa tao khsaos! ymu g`y s`y H `g emt a`ppy waoe tao
khsaos `ro boft he tao shel uew`saok. N`e ymu pbo`so w`sa taog=
Smg`ethn Sob`thmesahps
Cohej `w`y frmg amgo, he ` uehvorshtysotthej hs bhcor`thej. [ao froo `tgmspaoro
mf tao uehvorshty g`y bo`k tm eow
oxporhoenos whta mtaors. A`vhej `
rmg`ethn (hethg`to) rob`thmesahp hs mftoe
oxnhthej `ek fubfhbbhej, cut ht n`e `bsm co
nmefushej `ek frustr`thej waoe cmta
p`rthos km emt a`vo ` nbo`r uekorst`ekhej
mf tao purpmso mf tao rob`thmesahp.
^mgo mf tao pmshthvo qu`bhthos he ` ao`btay rob`thmesahp
Ameosty
[wm-w`y nmgguehn`thme - @ro nmgguehn`thme na`eeobs mpoe=
Gutu`b n`ro - Hs taoro oqu`b
`gmuet mf jhvo `ek t`lo he
tao rob`thmesahp=
Ogp`tay
Nmgghtgoet - @ro ymu ro`ky
fmr tao rospmeshchbhty tmeurturo tao rob`thmesahp=
Pu`bhty thgo - Km ymu oeimy
o`na mtaors nmgp`ey=
Gutu`b rospont
[rust fmr o`na mtaor
T`thoeno, tamujatfubeoss `ek `ppronh`thme
Zhbbhejeoss fmr nmgprmghso
Hethg`ny - foobhej payshn`bby nmgfmrt`cbo whta o`na mtaor `s wobb
`s sa`rhej ` gutu`b whbbhejeoss tm goot tao eooks mf soxu`b
hethg`ny `ek s`foty.
Ao`btay kovobmpgoet mf ` rmg`ethn rob`thmesahp hs rob`tok tm9
Torsme`b kovobmpgoet9 He mrkor tm oxporhoeno ` c`b`enok `eka`rgmehmus rmg`ethn rob`thmesahp, fhrst, wo eook tm kovobmp porsme`bby.
Zaoe wo try tm jot tm lemw mursobvos, kovobmp mur uehquoeoss, co he tmunawhta mur mwe ogmthmes `ek gmchbhzo mur heeor stroejats, taoe ht hs gunao`shor fmr us tm nmeeont whta smgomeo obso.
Sospont tmw`rks hekhvhku`b rospmeshchbhthos9 Cohej ` stukoet n`rrhoshts mwe rospmeshchbhthos. _ehvorshty stukoets wam `ro hevmbvok he rmg`ethn
rob`thmesahps samubk co mpoe `cmut taohr hekhvhku`b eooks. Zaoe taoy
ro`bhzo ta`t smgo mf taoso eooks n`e co s`thsfhok mutshko mf taohr rmg`ethn
rob`thmesahp, suna `s stukyhej, taoy samubk samw gutu`b rospont `ek
uekorst`ekhej tmw`rks o`na mtaor.
[ao c`b`eno cotwooe Go & Zo9He sphto mf tao `ssugpthme ta`t a`ppynmupbos `bw`ys km tahejs tmjotaor, cohej he ` ao`btay rob`thmesahp a`s
emtahej tm km whta nmest`etby cohej whtahe o`na mtaors oyo-shjat. Me tao
nmetr`ry, roso`rna fhekhejs samw ta`t hekhvhku`bs eook tm a`vo fboxhcbo `ek
`pprmprh`to cmuek`rhos, spoek thgo sop`r`toby fmr taohr porsme`b amcchos
`ek loop g`lhej eow frhoeks he mrkor tm oea`eno sobf-`w`roeoss `ek
porsme`b wobb-cohej.