healthy rice
TRANSCRIPT
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By: Apurva Chitte
B.TECH.
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Rice is integral part of our food.
Lets understand rice, nutrient-wise
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Basic structure of Rice
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Nutrients
Hull: its removed, it’s the cover, non-eatable for humans.
Bran & Germ: it contains Vitamin B’s, Vitamin E, Potassium, Magnesium, Protein , fiber, Calcium, Iron, Zinc
White rice: Starch
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Rice type
Thiamine (Vitamin B1 )
(mg)
Riboflavin(Vitamin B2)
(mg)
Niacin(Vitamin B3)
(mg)
α-tocopherol(Vitamin E)
(mg)
Calcium(mg)
Brown Rice
0.29 – 0.61 0.04 – 0.14 3.5 – 5.3 0.90 – 2.50 10 – 50
PolishedRice
0.02 – 0.11 0.02 – 0.06 1.3 – 2.4 0.075 – 0.30 10 - 30
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Rice type
Phosphorus(g)
Phytin P(g)
Iron(mg)
Zinc(mg)
Protein(g/100g)
Fibre(g/100g)
Brown Rice
0.17 – 0.43 0.13 – 0.27 0.2 – 5.2 0.6 – 2.8 7.9 0.6
PolishedRice
0.08 – 0.15 0.02 – 0.07 0.2 – 2.8 0.6 – 2.3 6.8 2.8
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For more details visit:
www.hrice.in