Herbs & Spices

Medical disclaimer: The information and reference guides on this presentation are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for

medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

Lavender

LavenderRosemary

Pineapple Mint

Apple Mint

Elder berry

Lemon grass

Rose Geranium

Penny WorthGarden mintNasturtium

Marjoram

Anti-Cancer Bush

Violets

Penny Royal

Rose Geranium

Pet grass

Apple mint

Origanum

Nastergal

Lemon verbena

Lemon verbena

Lime treeParsley

Sage

Globe artichokeTea tree

Pineapple sageSalad burnet

M RosemarySteviaWild ginger

V Origanum

L RosemaryChives

Peppadew

Thyme

RocketCalendula

Rue

Dill

Wilde alsPassion fruit daisy

Bulbinella

German Chamomile

Dandelion

Celery

Sorrel Evening primroseSacred basilGoji berry Southern wood

Day lili

ChamomilePurple Basil

Catnip

Borage

Chervil

Soap worth

Tarragon

Soap worth

C Thyme

G Chives

Aloe Vera

L Thyme

Miergras

Bay Leave

Raspberry

Comfrey

Key-apple

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KeTala BBQ Spice Mix:CorianderMustard SeedsJuniper seedsPimentoBlack Pepper

Fenugreek tbs 8 gCoriander tbp 8 gMustard 2 gCumin 0.5 gOr Celery 0.5 gOr Aniseed 0.5 gOr Fennel 0.2 gOr Dill 0.2 gOr Caraway 0.2 gCardamom 2 pods, seeds removedDried Chillies 1-3 (if not fresh)Black PepperAfter grinding: Turmeric & Paprika/Cayenne Add whole to the pot:Bay Leaf 1 Star Anise 1 seed (carpel) Or Cloves ¼ or top only, studdedCinnamon 1 small pieceBefore serving: Nutmeg grated

Garlic: Contains allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Contains many sulfurcompounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects. Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier. Adenosine is found in garlic and this seems to help lower blood pressure. Garlic is also used to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs and bronchitis. Garlic has some ability to lower blood sugars. Inhibits the growth of different species of bacteria. Antiparasiticproperties and anti-cancer activity. Rich in Vit B6 & C, Calcium, Iron, Copper, Potassium, Phosphorus, Manganese and Selenium.

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Chilli – Cayenne or Paprika: Contains Capsaicin that generates the heat in them. Have antibiotic properties, rich in vitamin A & C, Calcium and other nutrients, cures fever, colds and sore throats, improves digestion, protects the heart by strengthening the arteries and regulating blood flow - preventing heart attacks. Natural fat burner and pain killer with anti-inflammatory properties. Used to heal ulcers, improve circulation, boost the immune system, aid digestion, nausea, scrofula, herpes, shingles, rheumatism, arthritis, pleurisy, Raynauds disease, bunions, psoriasis, pleuritisand pericarditis. It is used as a tonic for the heart, kidneys, lungs, pancreas, spleen and stomach, and preventing heart disease. General stimulant to build up resistance at the beginning of a cold, tonsillitis, laryngitis, hoarseness, shingles, combat chills and for swollen lymph glands. Increase fertility and delay senility. To treat patients with cluster headaches. Raise metabolic rates by as much as 25%. High in Vit C, A & E, beta-carotene and folic acid.He

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Anise: Build-in feel-good factor - stress, good for children writing exams. Boost concentration and clear thinking.

Cardamom Pods: Antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. Cardamom is a good source of minerals like potassium, calcium, and magnesium.

Caraway: The seeds can be chewed after a meal to sweeten the breath and/or to relieve heartburn after a rich meal, the crushed seeds can be brewed into a tea and be taken to soothe indigestion.

Celery: Celery seed is used as a "blood purifier" and to reduce the degeneration of body joints that commonly occurs with age and can also ease joint discomfort that occurs due to inflammation.

Cloves: The active principles in the clove are known to have antioxidant, anti-septic, local anaesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. The spice contains health benefiting essential oils such as eugenol.

Cinnamon: Can be used to help treat muscle spasms, vomiting, diarrhoea, infections, the common cold, loss of appetite, and erectile dysfunction. Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK. H

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Speculaas: Mix together flour, baking soda, salt, cinnamon, ginger, nutmeg, mace, cardamom,

white pepper and cloves in a large bowl.

Anise: Build-in feel-good factor - stress, good for children writing exams. Boost concentration and clear thinking.

Cardamom Pods: Antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. Cardamom is a good source of minerals like potassium, calcium, and magnesium.

Caraway: The seeds can be chewed after a meal to sweeten the breath and/or to relieve heartburn after a rich meal, the crushed seeds can be brewed into a tea and be taken to soothe indigestion.

Celery: Celery seed is used as a "blood purifier" and to reduce the degeneration of body joints that commonly occurs with age and can also ease joint discomfort that occurs due to inflammation.

Cloves: The active principles in the clove are known to have antioxidant, anti-septic, local anaesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. The spice contains health benefiting essential oils such as eugenol.

Cinnamon: Can be used to help treat muscle spasms, vomiting, diarrhoea, infections, the common cold, loss of appetite, and erectile dysfunction. Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.He

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Speculaas: Mix together flour, baking soda, salt, cinnamon, ginger, nutmeg, mace, cardamom,

white pepper and cloves in a large bowl.

Dandelion: Diuretic, bladder and urinary infection. Appetite-stimulating bitter tonic. Treat stomach, liver, gall bladder and rheumatic complaints. High inulin content - good for diabetes. Lowers high blood pressure and cholesterol.

Nasturtium: Known as an expectorant and disinfectant. It’s antibacterial, anti-fungicide and antibiotic properties. Rich in Vit C.

Cumin: Cumin is an astringent herb that benefits the digestive system - it is used in treating inflammation, indigestion, flatulence and as an appetite suppressant. Cumin purifies blood, promotes healthy reproductive organs in both male and female, increases milk flow in nursing mothers and acts an aphrodisiac.

Vanilla: Anti-oxidant, anti-inflammation and an aphrodisiac. Contains Magnesium, Potassium, Calcium and Manganese. Warming properties.

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Dill: Ingredient of infant gripe water - soothe baby's indigestion. When babies are breastfeeding and have problems with winds and colicky pains - give the mother the herb tea to drink.

Fennel – Florence: Strengthen eyesight. Reduce griping effect of laxatives. Winds a baby, relieves colic better than commercial Gripe water. Diuretic - combat water retention, Arthritis, Menstrual disorders Boost metabolism - weight loss. Reduce effects of over-indulgence.

Fenugreek: One of oldest medicinal herbs. Reduce high blood sugar and cholesterol, late-onset diabetes. Period pain and menopausal problems related to kidney weakness. Abdominal cramps, diarrhoea, gastroenteritis, stomach ulcers. Coughing, bronchitis, emphysema. Detoxify system. Impotence and loss of libido. Treat loss of appetite, anorexia and weight loss.

Ginger: Treat indigestion, colic, flatulence, nausea, gastro-intestinal infection. Control post-operative nausea and travel sickness. Circulatory remedy - chilblains and poor circulation to hands and feet. High blood pressure and arteriosclerosis. Antiseptic and inflammatory –rheumatism. Respiratory conditions - colds, flu, reduces fever. Inhibits coughing.He

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Mustard: Seeds and its oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pain. Boost the immune system. Rich in Vit A, B & C, Calcium, Iron, Copper, Potassium and Iron. Act as a laxative, stimulant to gastric mucosa and increase intestinal secretion.

Turmeric: Circulatory system - improves blood circulation to the heart and lowers blood pressure. Curcuma aromatica is used in cancer therapy It's oily components enhances fibrinolysis (the process that breaks down fibrous proteins, such as those that protect tumors from the immune system), promotes secretion of bile, which helps to clear congestion of the liver, promotes digestion of fats, and aids intestinal peristalsis (intestinal movements that help evacuation). Help to remove cell accumulations such as tumours, help to remove excessive lipids from the blood, reduce aggregation of platelets (sticking of the blood cells to form masses), and reduce inflammation and alleviates pain thus, it help to get rid of many types of accumulation.

Bay Leaves: Coughs, colds and fever, aches and pains. Bay leaves are used for treatment of digestive disorders. They reduce flatulence. decrease in levels of plasma glucose. Bad cholesterol levels also dropped. Bay leaf not only improves insulin function but also reduces cardiovascular disease risks.He

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Curry Leaf Tree: The leaves, bark and root can be used as a tonic and a stomachic. It is also strong antibacterial and antifungal. The leaves are used in Ayurvedic medicine to stimulate the cardiovascular system and as an anti-diabetic, anti-oxidant, anti-microbial, anti-inflammatory, hepatoprotective (prevent damage to the liver) and antihypercholesterolemic.

Nutmeg: Its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukaemia, and improve blood circulation.

Juniper berries: Assist with inflammation and increase production of stomach acid, useful remedies to help soothe the gastrointestinal system. Treatment for conditions such as upset stomach, heartburn, flatulence, bloating, loss of appetite, gastrointestinal infections, and intestinal worms. Urinary tract infections, urethritis, kidney stones, and bladder stones. It is a diuretic to help flush excess fluids from the body -gout. Reduces fluid around the joints. High in natural insulin - lowers blood sugar levels. It can also help heal the pancreas as long as no permanent damage has occurred on the organ. Juniper also alleviates problems associated with menstruation.He

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Pimento/Allspice: Carminative, to prevent or relieve flatulence. Stimulant and as a tonic for the gastrointestinal tract and digestive system, to treat vomiting, stomach ache, diarrhea and indigestion, dyspepsia and colic, and to improve the appetite. The nervous system, to treat nervous exhaustion, hysterical paroxysms, neuralgia, and convulsions. Natural herbal remedy for fever, colds, flu, diabetes, menstrual cramps, and heavy menstrual bleeding. Antioxidant, antiseptic and anesthetic properties, and usefulness in fighting yeast and fungal infections. A source of beta-carotene, vitamins A, B-1, B-2, and C, niacin, thiamine, and riboflavin; along with the minerals iron, potassium, magnesium, selenium, and manganese

Basil Holy - Tulsi: Has adaptogenic, cardio protective, analgesic, immune enhancing, anti-fertility, anticancer and anti-diabetic, antifungal, anti-allergic, antimicrobial, antibacterial and antispasmodic actions.

Basil Sweet - Large Leaf: Restorative, warming, aromatic, insomnia, low spirits, anxiety, exhaustion and migraine.

Chives: Antibiotic, antiseptic and antibacterial, reduces cholesterol, lowers blood pressure, chest ailments, colds, respiratory disorders, bladder and kidney infections and cleanse the blood.

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Coriander – Cilantro: Treat diarrhoea, flu, fevers, vomiting, diabetes and constipation. Cilantro has anti-inflammatory properties and it is rich in calcium, iron, carotene, and riboflavin.

Passion Flower: Contain cerotonin - main chemical messenger in the brain. Remedy for short bouts of nervous insomnia, disturbed sleep patterns. Non-addictive herbal tranquilizer - comparable to Valerian. Reduce anxiety, fear, panic attacks. Treat asthma, palpitations, high blood pressure, muscle cramps. Hyperactivity and restlessness in children- help reduce the over activity responsible for this disorder. Painkilling properties - head ache, ear ache, period pain. Ease tremors -Parkinson's disease. Relieve vertigo and dizziness of Menieres disease.

Lavender - English, Margaret Roberts: Will treat nervous exhaustion, tension headaches, during labour, colic and indigestion. It will help you sleep.

Sage - Garden: Anti-ager. Stimulate the brain – Alzheimer. Chew a few leaves to ease symptoms of flue and colds. Digestive - upset stomach, flatulence, diarrhoea. Night sweats and excessive perspiration. Tonic and anti-diabetic.

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Melissa: Lemon balm is antibacterial and antiviral. Lemon balm is sedative - it is an antidote to modern-day stress and can be used to calm headaches, nervousness and promote restful sleep (insomnia). Lemon balm improves mood and mental performance - will help Alzheimer patients with mild to moderate symptoms. However, it should be avoided by those on thyroid medication such as thyroxine, as it is believed to inhibits the absorption of this medicine.

Lemon Verbena: Dried leaves are sold for use as a relaxing health tea (France) and are included in commercial herbal teas. Antispasmodic, antipyretic (fever reducer), antimicrobial, carminative, sedative and stomachic. Treat nervous disturbances, colds, fever, asthma. Minor digestive disorders - indigestion, colic, flatulence, diarrhoea.

Origanum - Common: High Thymol content Tonic. Respiratory problems, headaches, catarrh, cold, flu, nasal congestion, Bronchitis, asthma, coughs, sore throat and tonsillitis. Antibacterial and anti-fungal. Help to settle flatulence, indigestion and gastric upsets. Stimulates flow of bile. One of the best antiseptics. Calming nerves properties.

Sweet Violet: Nervous strain, hysteria, physical and mental exhaustion, symptoms of menopause (hot flashes), depression, and irritability.

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Parsley - Curly Moss: Multi-vitamin - A, B, C, iron and minerals. Anti-inflammatory - reduces allergic responses and act as an anti-oxidant. Help rheumatism. Carminative, breath freshener - chew a leaf. Antiseptic, diuretic action and cleanser - kidney, kidney stones, jaundice, bladder and urinary tract infection. Female corrective - has estrogenic factors - normalize menstruation and help menopause.

Rosemary - Irene: Improve memory, stimulate nervous system. Anti-oxidant and anti-inflammatory. Inhibit free radical damage and strengthens capillaries. Raise low blood pressure. Treat depression, migraine, liver disorders, sluggish digestion and long term stress.

Thyme - Lemon: Intestinal and bladder infections. Antibiotic - for non-serious infections, Antiseptic and best anti-candida remedy. Anti-fungal -skin problems. Respiratory and lung disorders. Rheumatism and muscle spasms. Intestinal worms in children, animals. Energizer - muscular and mental tiredness. Anti-ageing herb. Digestive disorders, stomach ulcers, brakes down fatty food in body. Use thyme if you must cut back on salt.

Rocket: It has a high vitamin and mineral content, including potassium and silica. It is reputed to be an excellent tonic. Cough remedy.

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Exam Tea: Rosemary, Thyme, Lemongrass, Chamomile, Fenugreek, Aniseeds, Caraway seeds and Rooibos

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Fenugreek tbs 8 g

Coriander tbs 8 g

Mustard 2 g

Cumin 0.5 g

Or Celery 0.5 g

Or Aniseed 0.5 g

Or Fennel 0.2 g

Or Dill 0.2 g

Or Caraway 0.2 g

Cardamom 2 pods, seeds removed

Dried Chillies 1-3 (if not fresh)

Black Pepper

After grinding: Turmeric & Paprika/Cayenne

Add whole to the pot:

Bay Leaf 1

Star Anise 1 seed (carpel)

Or Cloves ¼ or top only, studded

Cinnamon 1 small piece

Before serving: Nutmeg grated

KeTala BBQ Spice Mix: Coriander Mustard Seeds Juniper seeds Pimento Black Pepper