Quick Diet Review: Quick Diet Review: The Dukan DietThe Dukan Diet

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What is it?What is it?

➔ The dukan diet is a protein-rich diet similar to the Atkins diet and the ketogenic diet. It requires one to eat up to 100 different foods over a phase like structure. This diet was originated by Pierre Dukan in the city of Paris in 1975. The reason for the creation of this diet was that the general practitioner (Dukan) was obese. He had a different idea as opposed to eating low-calorie foods in smaller portions.

What is it? (Con't)What is it? (Con't)

➔ The diet included a day every week that a person eats nothing but protein. They are also required to eat processed grain products like bread and other saturated fat products like cheese. His idea was that a person can lose the weight and prevent future weight gain by following this diet.

The ProsThe Pros

People report that they lose some weight with this program

No other pros known

The ConsThe Cons

➔ Processed foods are allowed in this diet➔ High animal protein products lack the

required amount and variety of nutrients➔ This diet is said to be avoided (The British

Dietetic Association)

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