pain doux (french sweet bread) - a dukan diet recipe

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A Dukan Diet Recipe of sweet bread, suitable for all phases.

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Page 1: Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

7/21/2019 Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

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Archives

January 2015 (11)September 2014 (3)

June 2014 (1)March 2014 (1)February 2014 (3)January 2014 (5)

 November 2013 (7)October 2013 (1)September 2013 (2)August 2013 (3)July 2013 (13)June 2013 (11)

May 2013 (14)April 2013 (43)

THE DIET

Page 2: Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

7/21/2019 Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

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Top 10 recipes in 2014

2013 Top 10 Recipes

Pure Protein Day in Consolidation and Stabilization Phases

Cruise Phase

Sport in Dukan diet

Oat bran

Attack Phase

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Pain Doux (French Sweet Bread)

25 January 2015 Attack phase, Consolidation phase, Cruise phase PP, Cruise phase PV, Stabilization phase

Page 3: Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

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I totally love this sweet bread! You can use it to make different cakes with cream cheese or some pudding.

You can also take off the sweetener and replace it with salt and you will have a fluffy bread!

 Ingredients:

-4 eggs

- 4 tbsp oat bran

- 6 tbsp skimmed milk powder 

- 4-5 tbsp powdered sweetener 

- 1 tsp vanilla essence

- 1 tbsp baking powder 

Page 4: Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

7/21/2019 Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

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- few strands of saffron

 How to prepare:

1. Preheat the oven to 180oC/350oF/Gas 4.

2. Separate egg whites and whisk the egg whites with a pinch of salt until very firm.

3. Add the egg yolks and sweetener and mixing 1-2 minutes.

4. Replace mixer with a spoon and add the oat bran and skimmed milk powder, then mix slowly incomposition from top to bottom.

5. Add the vanilla, baking powder and saffron.

6. Using a spoon pour the mixture into silicone reusable baking cups or in one tray.

7. Place in the oven and bake for about 20-25 minutes. Allow to cool and eaten with pleasure.

Enjoy my dukan recipe!

Page 6: Pain Doux (French Sweet Bread) - A Dukan Diet Recipe

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