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  • Honey Salad Dressing...Honey Salad Dressing NUMBER OF SERVINGS: 8 Ingredients • 100% Ontario honey ¼ cup (60 mL) • Oil ¼ cup (60 mL) • White vinegar ¼ cup (60 mL) • Poppy
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Recipe Resource for Healthy Aging © 2016. For more informaon: www.aha.the-ria.ca/reciperesource Honey Salad Dressing NUMBER OF SERVINGS: 8 Ingredients • 100% Ontario honey ¼ cup (60 mL) • Oil ¼ cup (60 mL) • White vinegar ¼ cup (60 mL) • Poppy or Sesame seed (oponal) ⅛ cup (30 mL) • Paprika ½ tsp (2.5 mL) • Dried minced onion ½ tsp (2.5 mL) • Worcestershire sauce ½ tsp (2.5 mL) • Dry mustard powder ¼ tsp (1.25 mL) Directions 1. Mix all ingredients together. Sr well to be sure the honey is mixed thoroughly. Shake well before using. Keep unused porons in the refrigerator. NUTRITION PER SERVING Calories 109 | Protein 0.5g | Fat 9g | Carbohydrates 10g | Fibre 0.3g | Sodium 4mg ONTARIO FARM FACTS Honey is sold by grade and colour. It comes in white, golden, amber and dark. The darker the colour, the stronger the flavour. NUTRITION & HEALTHY AGING NOTES Honey has anbacterial properes and is being studied for its potenal to support the healing process. Spinach Strawberry Salad NUMBER OF SERVINGS: 8 Ingredients • Spinach leaves, fresh, cleaned and stems removed 1 pkg 10 oz (300 g) • Ontario strawberries, sliced 2 pt • Sweet onions, diced ⅓ cup (75 mL) • Feta cheese, diced or crumbled 1 pkg 4 oz (100 g) Directions 1. Toss spinach, strawberries, onion, and cheese in a large serving bowl. 2. Add dressing, tossing to coat. 3. Serve immediately. NUTRITION PER SERVING Calories 102 | Protein 6 g | Fat 5 g |Carbohydrates 10 g | Fibre 4 g | Sodium 226 mg ONTARIO FARM FACTS A strawberry plant is not grown with a seed. The runners of a strawberry plant, or the shoots sent out by the plant develop new roots. The runners then culvate new fruit- bearing plants.

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Page 1: Honey Salad Dressing...Honey Salad Dressing NUMBER OF SERVINGS: 8 Ingredients • 100% Ontario honey ¼ cup (60 mL) • Oil ¼ cup (60 mL) • White vinegar ¼ cup (60 mL) • Poppy

Recipe Resource for Healthy Aging © 2016. For more information: www.aha.the-ria.ca/reciperesource

Honey Salad DressingNUMBER OF SERVINGS: 8

Ingredients• 100%Ontariohoney¼cup(60mL)• Oil¼cup(60mL)• Whitevinegar¼cup(60mL)• PoppyorSesameseed(optional)⅛cup(30mL)• Paprika½tsp(2.5mL)• Driedmincedonion½tsp(2.5mL)• Worcestershiresauce½tsp(2.5mL)

• Drymustardpowder¼tsp(1.25mL)

Directions 1. Mixallingredientstogether.Stirwelltobesurethehoneyis mixedthoroughly.Shakewellbeforeusing.Keepunusedportions intherefrigerator.

NUTRITION PER SERVINGCalories109|Protein0.5g|Fat9g|Carbohydrates10g|Fibre0.3g|Sodium4mg

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Honeyissoldbygradeandcolour.Itcomesinwhite,golden,amberanddark.Thedarkerthecolour,thestrongertheflavour.

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Honeyhasantibacterialpropertiesandisbeingstudiedforitspotentialtosupportthehealingprocess.

Spinach Strawberry SaladNUMBER OF SERVINGS: 8

Ingredients• Spinachleaves,fresh,cleanedandstemsremoved1pkg10oz(300g)• Ontariostrawberries,sliced2pt• Sweetonions,diced⅓cup(75mL)• Fetacheese,dicedorcrumbled1pkg4oz(100g)

Directions 1. Tossspinach,strawberries,onion,andcheeseinalargeservingbowl.2. Adddressing,tossingtocoat.3. Serveimmediately.

NUTRITION PER SERVINGCalories102|Protein6g|Fat5g|Carbohydrates10g|Fibre4g|Sodium226mg

TESTIMONIALSONTARIOFARM FACTS

COOKINGTIPS

NUTRITION &HEALTHY AGING

NOTES

Astrawberryplantisnotgrownwithaseed.Therunnersofastrawberryplant,ortheshootssentoutbytheplantdevelopnewroots.Therunnersthencultivatenewfruit-bearingplants.

Page 2: Honey Salad Dressing...Honey Salad Dressing NUMBER OF SERVINGS: 8 Ingredients • 100% Ontario honey ¼ cup (60 mL) • Oil ¼ cup (60 mL) • White vinegar ¼ cup (60 mL) • Poppy

Recipe and photo provided by:

SaladsRecipeResourceforHealthyAging©2016.Formoreinformation:www.aha.the-ria.ca/reciperesource


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