how happy is this guy? #1. ed diener martin seligman

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HOW HAPPY IS THIS GUY? The Philosop hy of Happines s # 1 Din ner s with the Rea der www.theseymourreader.com

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Page 2: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman
Page 4: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Scientists can measure people’s happiness.

Page 5: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Happiness is the goal of public policy.

Therefore, happiness should be a primary policy focus.

Page 6: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Happiness is the goal of public policy.

Therefore, happiness should be a primary policy focus.

Scientists can measure people’s happiness.

Page 7: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

We finally can do itScientists can measure people’s happiness.

We’ve always meant to do it

So let’s do it!Therefore, happiness should be a primary policy focus.

Happiness is the goal of public policy.

Page 8: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

The Big IdeaUnified,

comprehensive science of happiness

Policies to increase

public happiness

Page 9: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Scientists can measure people’s happiness.

Happiness is the goal of public policy.

Therefore, happiness should be a primary policy focus.

The Economicsof

Happiness

Page 10: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Scientists can measure people’s happiness.

Happiness is the goal of public policy.

Therefore, happiness should be a primary policy focus.

The Psychologyof

Happiness

Page 11: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Scientists can measure people’s happiness.

Happiness is the goal of public policy.

Therefore, happiness should be a primary policy focus.

The Philoso

phyof

Happiness

Page 12: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

The Five CsConceptContentCriterionCombinationCommensurability

The Philoso

phyof

Happiness

Page 13: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Concept

ContentCriterion

CombinationCommensurability

#1

#2

#3

The Five Cs

Page 14: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Concept#1

Page 15: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman
Page 17: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

SPREAD

LENGTHThomas Hurka

Page 18: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 19: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 20: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 21: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 22: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 23: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Specialisation is costly

MIX

Page 24: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 25: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Well-roundedness is costly

MIX

Page 26: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 27: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 28: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

MIX

Page 29: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

SPREAD

QUALITY

TIME

LIFE A

LIFE B

Page 30: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

SPREAD

QUALITY

TIME

LIFE A

LIFE B

Page 31: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

SPREAD

QUALITY

TIME

LIFE B

LIFE A

Page 32: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

SPREAD

QUALITY

TIME

LIFE A

LIFE B

Page 33: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

SPREAD

QUALITY

TIME

LIFE A

LIFE B

Page 34: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

SPREAD

QUALITY

TIME

LIFE A

LIFE B

Page 35: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

QUALITY

TIME

LIFE A

LIFE B

LENGTH

Is a longer life better?

Page 36: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

QUALITY

TIME

LIFE A

LIFE B

LENGTH

Is a longer life better?

career

Page 37: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

QUALITY

TIME

LIFE A

LIFE B

LENGTH

Is a shorter life worse?

Page 38: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

QUALITY

TIME

LIFE A

LIFE B

LENGTH

Is a shorter life worse?

story

Page 39: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

LENGTH

QUALITY

TIME

How long should a bridge be?

Page 40: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Concept#1

Do these things scale

up?

Moment

Season

Life

Page 41: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

ContentCriterion

CombinationCommensurability

#2

#3

Concept#1The Five Cs

Page 42: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

ContentIs happiness a state

of mind?

Criterion

Can I be mistaken about my happiness?

ContentCriterionContentCriterion

#2

Page 43: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

ContentIs happiness a state

of mind?

Happiness is pleasure and no pain

Jeremy Bentham J. S. MillYes Yes

Page 44: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

IntensityDurationCertaintyPropinquity

FecundityPurity

ContentIs happiness a state

of mind?

Happiness is pleasure and no pain

Right now

Later on

Page 45: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

LEVEL

DURATION

ContentIs happiness a state

of mind?

Page 46: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

ContentIs happiness a state

of mind?

Criterion

Can I be mistaken about my happiness?

Yes Yes

YesNo

Page 47: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Pleasures differ in quantity only.

No—pleasures also differ in quality.

Page 48: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Richer lifeLess rich life

Less satisfiedMore satisfiedQuantity

Quality

Page 49: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Richer lifeLess rich life

Less satisfiedMore satisfiedQuantity

Quality

Page 50: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

If the poor already have plenty of that …

… is there any reason to give them this? “Absolutely!”

Page 51: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

ContentIs happiness a state

of mind?

Criterion

Can I be mistaken about my happiness?

Yes YesThere are pleasures

you might be ignoring!

YesNo

Page 52: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

ContentCriterion

CombinationCommensurability

#2

#3

Concept#1The Five Cs

Page 53: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

Commensurability CombinationCommensurability

CombinationCommensurability

#3

Page 55: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

LEVEL

DURATION

All the good stuff

All the bad stuff

Net happiness

minus

equals

Page 56: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

LEVEL

DURATION

All the good stuff

All the bad stuff

Net happiness

minus

equals

Page 57: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

LEVEL

DURATION

All the good stuff

All the bad stuff

Net happiness

minus

equals

Page 58: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

LEVEL

DURATION

All the good stuff

All the bad stuff

Net happiness

minus

equals

Page 59: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

All the good stuff

All the bad stuff

Net happiness

minus

equals How acceptable is the dirty fork?

Unacceptable!

Unacceptable!

Page 60: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

All the good stuff

All the bad stuff

Net happiness

minus

equals How acceptable is the dirty fork?

It’s the end!!!

How bothered are you about an unacceptable

fork? Not bothered.

Page 61: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination

How acceptable is the dirty fork?

RAW SCORE

How bothered are you about an unacceptable

fork?

WEIGHTING

Page 62: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

The Questions____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

The Scores• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Combination

Score from 5 to 35

Page 63: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Page 64: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

6• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Page 65: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

6• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Page 66: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

6

2

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

8

Page 67: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)Combination

6 And how much does that matter to you?

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

2

Relative weights?

And how much does that matter to you?

Page 68: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

6

2

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

8

Page 69: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

7

1

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

LEVEL

DURATION

8

Page 70: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

Combination

5

3

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

LEVEL

DURATION

8

Page 71: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

6

2

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Commensurability

8

Page 72: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Commensurability

BUT6 + 2 = 8

plus isn’t 8 of anything

Page 73: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Commensurability

isn’t 8 of anything

“incommensurable”

plus

Page 74: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Commensurability

“incommensurable”J. S. Mill

If you’re lacking this …

… this won’t

offset it.

Page 75: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

6

2

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Commensurability

8

Page 76: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Commensurability

Page 77: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Commensurability

Page 78: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Satisfaction With Life Scale(SWLS)

____ In most ways my life is close to my ideal. ____ The conditions of my life are excellent.____ I am satisfied with my life.____ So far I have gotten the important things I want in life.____ If I could live my life over, I would change almost nothing.

6

2

• 7 - Strongly agree • 6 - Agree • 5 - Slightly agree • 4 - Neither agree nor disagree • 3 - Slightly disagree • 2 - Disagree • 1 - Strongly disagree

Commensurability

8

Page 79: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

CommensurabilityCombination

multi-dimensional

Satisfaction

Page 80: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

CommensurabilityCombination

Unified, comprehensive

science of happiness

Satisfaction

Page 81: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

CommensurabilityCombination

Unified, comprehensive

science of happiness

multi-dimensional

Positive Affect

Engagement

Satisfaction

Pleasure

6

2

Page 82: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

multi-dimensional

CommensurabilityCombination

Positive Affect

Engagement

Satisfaction

Pleasure

6

2

Page 83: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Combination multi-dimensional

Commensurability

Positive Affect

Engagement

Satisfaction

Pleasure

6

2

Page 84: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

LEVEL

DURATION

CommensurabilityCombination

The Robert

Downey, Jr

Paradox

Page 85: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

Do these things scale

up?

Page 86: HOW HAPPY IS THIS GUY? #1. Ed Diener Martin Seligman

The Psychol

ogyof

Happiness