how much sugar is too much? click the sugar cubes for a short clip on recommended amount of sugar
TRANSCRIPT
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How much sugar is too much?
Click the sugar cubes for a short clip on recommended amount of sugar
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4.2 GRAMS = 1 TSP OF SUGAR SO THIS IS ABOUT
THE SAME AS 1 CUBE OF SUGAR.
How Much Sugar do you eat a day?
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6 cubes for women9 cubes for men
How much sugar is in everyday food and drinks?
Remember:
are recommended PER DAY!
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Coca-Cola
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Mountain Dew
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RedBull
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Snapple Ice Tea
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Minute Maid Lemonade
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Minute Maid Orange Juice
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CapriSun Pacific Cooler
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Chips Ahoy Chocolate Chip Cookies
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Oreo Cookies
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Snickers
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Skittles
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Starburst
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Häagen- Dazs Raspberry Sorbet
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Cherry Jello
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Red Grapes
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Cantaloupe
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Orange
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Apple
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Banana
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Peach
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Strawberries
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Watermelon
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Pineapple
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Carrots
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Corn
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Heinz Ketchup
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Kraft Thousand Island Dressing
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Prego Marinara Sauce
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Cinnabon Cinnamon Roll
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Cheerios Cereal
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Special K Cereal
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Trix Cereal
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Starbucks Frappuchino
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Jamba Juice
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McDonald’s Milk Shake
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McDonald’s McFlurry