Quality Sleep Is Better Than Quantity

Would you like to RELAX and SLEEP

well EVERY NIGHT?

Quality Sleep

Is Better Than

Quantity

It’s well known that Abraham Lincoln

suffered from insomnia.

So how did someone who had such a

powerful impact, perform so well for so

long, whilst suffering from insomnia?

Experts suggest that his sleep

was short, but when he did sleep

it was at a deeper level.

It’s during deep sleep

that we gain the most benefit.

So what do we mean by

depth of sleep?

Scientists have discovered that

different brain frequency levels occur

during the natural sleep cycle.

Sleep Cycle

Our normal STATE OF ALERTNESS,

otherwise known as full consciousness.

Experienced during a state of

LIGHT RELAXATION.

Experienced during a state of

deep RELAXATION, MEDITATION,

increased memory and focus.

Experienced during a state of

DEEP SLEEP

and increased immune functions.

People who have a good nights sleep

easily drift from a beta to a delta state.

Those that suffer from insomnia

rarely (or not for long) reach the Theta

state let alone the deep Delta waves.

However there are safe ways to

facilitate the brainwave activity from

Beta all the way down to Delta.

“BRAIN ENTRAINMENT” uses audio

techniques to encourage the safe,

natural state for these frequencies.

Sleepora has bespoke

brain entrainment technology

(with other exercises & approaches) to

help facilitate a natural deep sleep state.

The other approaches (e.g. NLP) help

to make this habitual, to get back into

balance naturally for lasting change.

Relax & Sleep Well with

To find out more and sign up

for offers & discounts go to Sleepora.com