how to deal with low self esteem – 4 ways

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How To Deal With Low Self Esteem – 4 Ways

Ethan Musolini


Self Estee is……

• What do you believe about yourself?

• What you think you or cannot do

• Who you think you are and will be

• How you generally feel about yourself


Minus (-)

• You think more about your inability

• I a t , That s ot for e or I a ot the est


Plus (+)

• You have more confidence in your ability


Three faces of low self-esteem

1. The Victim

2. The Imposter

3. The Rebel


The Victim

• Unassertive

• Depends on others excessively for guidance

• Underachiever

• Acts helpless


The Imposter

• A a tor • Puts up a show of being successful and happy

• Procrastination

• Burn-out

• Perfectionism

• Difficulty with competition


The Rebel

• Constant anger about not feeling good enough

• Does t value the judg e ts of other people

• Common rule breaker

• Always blames others

• Never agrees with authority


Self esteem is learned

• Growing up experiences


How to overcome low self esteem

1. Identify low self-esteem triggers

• Criticism or past failure

• Words spoken to you by others or by yourself


How to overcome low self estee co t’d

2. Face your fears

• Believe in yourself

• Deal with words

• Speak out

• Keep healthy personal boundaries



3. Stop self-destructive behaviors

• Join self help groups

• Practice self-care



4. Skills

• Get skills in different areas. It builds your confidence in your abilities and also your self-esteem


You can

• You have the ability to reverse any negatives

• Take deliberate effort to improve your esteem

• You are a successful project in progress


Find Ethan Musolini

Confidence and Self-esteem book; http://amzn.to/1pG0zyn

Facebook; https://www.facebook.com/ethan.musolini and https://www.facebook.com/SucceedingDaily

Websites; http://ethanmusolini.com/ and http://succeedingdaily.com/

Youtube channel; www.youtube.com/EthanMusolini

http://amzn.to/1pG0zyn

https://www.facebook.com/ethan.musolini

https://www.facebook.com/SucceedingDaily

http://ethanmusolini.com/

http://succeedingdaily.com/

http://www.youtube.com/EthanMusolini

http://www.youtube.com/EthanMusolini

how to deal with low self esteem – 4 ways

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