How to Fall Asleep in 5 How to Fall Asleep in 5 Minutes – Without Minutes – Without

MedicationMedication

By Meital JamesBy Meital James

Natural-Alternative-Natural-Alternative-Therapies.comTherapies.com

No matter what you No matter what you do, you can’t seem to do, you can’t seem to fall asleepfall asleep. . You toss You toss and turn, count and turn, count sheep, try to relax, sheep, try to relax, try to clear your head try to clear your head from all the stressful from all the stressful thoughts, but hours thoughts, but hours later you are still later you are still awakeawake. .

Poor sleep is nothing to yawn atPoor sleep is nothing to yawn at. . It It affects your ability to do affects your ability to do EVERYTHING – Work, take care of EVERYTHING – Work, take care of your children, your relationships and your children, your relationships and it’s proven to damage your healthit’s proven to damage your health. . Not to mention that sleep problems Not to mention that sleep problems can literally drive you crazycan literally drive you crazy. .

In my latest research In my latest research to find natural pain to find natural pain relief for my aching relief for my aching joints I’ve stumbled joints I’ve stumbled upon two incredible upon two incredible products that work products that work wonders for both pain wonders for both pain relief AND sleep relief AND sleep problems – Without problems – Without any kind of medicationany kind of medication. .

Way #1 to Fall Asleep Fast – Way #1 to Fall Asleep Fast – The Acupressure MatThe Acupressure Mat

I was no less shocked to discover that I was no less shocked to discover that simply simply lying on a modern day bed of nailslying on a modern day bed of nails made it impossible for me to keep my made it impossible for me to keep my eyes open after only 5 minuteseyes open after only 5 minutes..

I was hesitantI was hesitant to try what seemed to me to try what seemed to me as a torture tool. How can laying on 6000 as a torture tool. How can laying on 6000 nail-like plastic spikes help me fall nail-like plastic spikes help me fall asleep? I wondered as I read dozens of asleep? I wondered as I read dozens of user reviews claiming exactly that.user reviews claiming exactly that.

But I’ve decided I have nothing to loseBut I’ve decided I have nothing to lose. . It’s not It’s not like I have to swallow dangerous medication like I have to swallow dangerous medication and it doesn’t involve any kind of special effortand it doesn’t involve any kind of special effort ..

The first thing you feelThe first thing you feel when you lie on the when you lie on the “Swedish bed of nails” is a prickly sensation. “Swedish bed of nails” is a prickly sensation. It’s an uncomfortable feeling, but after 2 It’s an uncomfortable feeling, but after 2 minutes I could hardly notice it anymore.minutes I could hardly notice it anymore.

I felt a warm, tingling sensationI felt a warm, tingling sensation all over my all over my back. The Lower back pain that was bothering back. The Lower back pain that was bothering me all day was significantly reduced.me all day was significantly reduced.

The next thing I The next thing I remember is looking at remember is looking at my alarm clockmy alarm clock. . It’s been It’s been 5 minutes since I climbed 5 minutes since I climbed on the mat and I could on the mat and I could hardly keep my eyes hardly keep my eyes openopen. . I rolled off the mat I rolled off the mat to the other side of my to the other side of my bed and fell asleepbed and fell asleep..

For the first time in For the first time in months I woke up at 6 months I woke up at 6 AM, refreshed and AM, refreshed and energized after 8 hours of energized after 8 hours of sleep.sleep.

How Does it Work?How Does it Work?

Our body is lined with Our body is lined with pressure pointspressure points, which, , which, when “pressured”, when “pressured”, release pain relieving and release pain relieving and stress reducing hormonesstress reducing hormones ((endorphins and endorphins and oxytocinoxytocin).).

Stimulating these pressure points causes an Stimulating these pressure points causes an increased circulation, resulting in a warm increased circulation, resulting in a warm feelingfeeling (blood is flowing, full of nutrients) and (blood is flowing, full of nutrients) and reduced heart rate, indicating relaxation. This reduced heart rate, indicating relaxation. This naturally induced relaxation is what helps you naturally induced relaxation is what helps you fall asleep incredibly fast (and relieves back fall asleep incredibly fast (and relieves back pain if you happen to suffer from that too…).pain if you happen to suffer from that too…).

The acupressure The acupressure mat I have is mat I have is called The Shakti called The Shakti Mat – You can Mat – You can check it out – check it out – Right HereRight Here..

Way #2 to Fall Asleep Fast – Way #2 to Fall Asleep Fast – The Far Infrared Heating The Far Infrared Heating Mat Mat

If you haven’t heard about infrared light If you haven’t heard about infrared light therapy and the ridiculously amazing therapy and the ridiculously amazing benefits of infrared heating – You are benefits of infrared heating – You are unaware of one of nature’s most powerful unaware of one of nature’s most powerful pain and stress relieving tools of all pain and stress relieving tools of all timetime..If I have any kind of back pain, joint If I have any kind of back pain, joint pain or even just a headache, I pain or even just a headache, I immediately whip out my immediately whip out my amethyst amethyst biomatbiomat. .

The mat provides very The mat provides very soothing warmth, which soothing warmth, which is hard to describeis hard to describe. . It is It is deep warmth, with no deep warmth, with no perceivable source, perceivable source, making the warmth making the warmth experience almost experience almost surrealsurreal. . It dramatically It dramatically reduces my back pain, reduces my back pain, extremely relaxing, extremely relaxing, giving me very restful giving me very restful sleep and restores my sleep and restores my energy ever timeenergy ever time. .

How Does it Work?How Does it Work?

Did you ever get in a car on a sunny day in Did you ever get in a car on a sunny day in winterwinter? Wonder how it feels so warm inside ? Wonder how it feels so warm inside when the air outside is freezing? That’s the when the air outside is freezing? That’s the infrared light from the suninfrared light from the sun..

Far infrared raysFar infrared rays, which are completely , which are completely invisible to the naked eye, invisible to the naked eye, are capable of are capable of penetrating deep into the human bodypenetrating deep into the human body (literally right down to your bones) where they (literally right down to your bones) where they gently elevate the body’s surface temperature gently elevate the body’s surface temperature and activate major bodily functions.and activate major bodily functions.

Far infrared rays are Far infrared rays are 100% safe100% safe. . They’re They’re NOT the ultraviolet NOT the ultraviolet rays which cause rays which cause sunburn and skin sunburn and skin cancercancer. . In fact, In fact, infrared light therapy infrared light therapy is often used in is often used in hospitals to warm hospitals to warm newborn infantsnewborn infants. .

Much like with the bed of nails, the Much like with the bed of nails, the increase in blood circulation and the increase in blood circulation and the warmth it causes helps you to relax warmth it causes helps you to relax almost immediately, helping you to almost immediately, helping you to fall asleep so fast you may forget to fall asleep so fast you may forget to switch the thing offswitch the thing off..

My personal infrared biomat is My personal infrared biomat is Richway Richway Amethyst BiomatAmethyst Biomat. It’s expensive but it’s . It’s expensive but it’s one of the best buys of my entire lifeone of the best buys of my entire life. . It serves me and my family with loyalty It serves me and my family with loyalty every time.every time.

You can read my detailed review for it – You can read my detailed review for it – Right HereRight Here. .