HOW tO get Out oF

at hOMe?

Simple tips to eliminate Stress

Although it is not as simple as it sounds; it is very important to bring down or

eliminate stress and related troubles. How can this be done? Read on to know how.

• Identify your stressors so that you can

be wary about them in the future. If

you aren’t able to identify, you can

try the exercise some other time.

• Recognize and accept the fact that

feeling anxious is a very common

feeling it does not affect or victimize

you.

• Recognize the ways in which your

body and mind responds to stress. Do

not let them pull you down.

• Identification of stressors should help you

determine alternate means of completing

a task.

• Ascertain alternate means of response

and reaction.

• Cut yourself off the negativity

surrounding you or better still try to

change that attitude and approach.

• Utilize positive reinforcement approach every time you perform in the desired

manner. Give yourself a pat on your back.

• Stop blaming yourself or people around you when something goes wrong.

• Learn to accept mistakes and failures. Pick yourself up and move forward.

Best effective Stress relief therapies

Stress has been identified as a primary cause of numerous problems, physical and

emotional. Anxiety disorders are often the most common of troubles and every year,

millions of Americans are diagnosed with its symptoms. When ignored, anxiety

disorders can lead to more acute problems such as depression. There are several

schools of thought when it comes to the treatment of anxiety related disorders. Every

stress relief center in the country follows their own style or approach to alleviate

stress related troubles. Some manage to help and some others are futile. Some others

work well for some people but do not help yet another community of people.

Stress relief service centers in California is usually regarded as one of the best in the

country with several positive demonstrated results. Anxiety disorders are usually

connected to symptoms such as panic attacks, obsessive thoughts, debilitating

phobias and/or relentless worries. In such cases, individuals begin to live in constant

fear and worry. This is not longer the requirement because there are a plethora of

good options to choose from. Therapeutic treatments are a great way to begin. Some

of the renowned forms of therapy include cognitive behavior therapy, exposure

therapy and other options.

Cognitive Behavior Therapy

One of the most widely used forms of

therapy for treating stress and anxiety,

the Cognitive behavior therapy(CBT)

focuses on negative thoughts, perceptions

and feelings. This is a two-prong approach

because one component determines

negative thoughts and the other focuses

on your behavior and reactions during

such situations.

The underlying principle of the Cognitive behavior therapy is that our feelings are

governed by our thoughts and external triggers do not play a substantial role in it.

Therefore, the goal of the therapy is to determine and replace negative patterns with

positive ones. Simply put, changing the way you think can bring about a change in the

way you feel.

Exposure Therapy

When individuals fear something, they

tend to avoid it. For example, if an

individual is scared of heights, he or

she usually tends to avoid tall towers

or even cross a bridge. Avoiding fears

may be a temporary solution but

reinforces fear that becomes stronger

with time. Exposure therapy is built on

this principle. Exposing the individual

repeatedly to situations or objects that create fear in him helps him develop a control

over the situation. Many stress relief centers follow this approach. The fear is

expected to alleviate or diminish over repeated monitored exposures.

Other Options

Other techniques to bring down stress related

troubles include moderate exercise every day,

relaxation techniques like meditation and

clinical options such as biofeedback and

hypnosis that require the intervention of

experts. Treatments for anxiety and depression

takes time and expecting overnight results will

certainly not work. However, choosing the right

one for you must be done with due diligence.

Social situations get so frightening that many a sleepless nights are spent in just

thinking about how they may turn out to be. Fear of scrutiny, embarrassment or being

judged and a complex that it is not possible to measure up to someone else can

constantly taunt such individuals. This is when the intervention of a stress relief

center must be sought for. Stress relief service centers follow different approaches.

Choosing the right approach is often the determining factor.

Early intervention is always the key to quicker, easier and more effective solution.

The earlier it is; the better will your quality of life get to be.

www.stresscenter.com