Wellness Boot Camp Seminar

Get Real. Get Healthy.®

How to Survive the Holidays with your Sanity and Waistline Intact

Holidays = Just Peace and Joy?

The Downside

Too Much Food

No Time for the Gym

No Time for Sleep

Last Year’s Results

Don’t Let This Happen to You

A New Approach

Problem #1: Too Much Food & Drink

Tip #1: Exercise Portion Control

How To Do It

Problem #2: Stress Overload

Tip #2: Just Say No!

How To Do It

Problem #3: No Time to Exercise

Tip #3: Exer-Snacks

How To Do It

Partner Up: Draft SMART Goal

• Sane holidays. No weight gain.

Examples: Set SMART Goals

• Too vague: I won’t stress out about holiday shopping.• SMART: I’ll shop only online for my family and have it completed by

Dec. 10th.

• Too vague: I’ll relax more during the holidays. • SMART: I’ll download the Calm App and listen to Session #1 on

Saturday at noon.

Get Real. Get Healthy.®

Plan to Be Healthy