2013Annual Plan Master

Rec

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Rec

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Rec

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Po

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1618-Feb 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 2-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 27-May 3-Jun

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Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0

Strength 2 3 4 2 3 3 3 2 2 3 4 2 3 2 1 0

Technique 1 1 1 1 2 2 3 3 3 4 4 4 5 5 5 0

Endurance 3 4 5 3 2 1 1 2 1 1 1 1 1 1 1 0

Coordination 3 4 5 5 4 4 4 3 3 3 2 2 2 1 1 0

Annual PlanEvent Group: Jumpers

Period Preparatory Competitive

Tran

siti

onPhase General Preparation 1 General Preparation 2 Pre-Competition Competition

MesocycleBasic Skill & Strength

Development

Speed & Power

Development

Speed & Elastic Strength

Development

Competition

Simulation - Peak

Performance

Week #:

Date

Microcycle

Focus Index

1 - 5

Jumpers