hs annual plan - sprinters
TRANSCRIPT
2013Annual Plan Master
Rec
ove
ry
Rec
ove
ry
Rec
ove
ry
Spee
d
End
ura
nce
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1618-Feb 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 2-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 27-May 3-Jun
Intr
o/E
valu
atio
ns
Du
al M
eet
- O
LP/S
ain
ts
Swee
twat
er
Re
lays
/Azt
ec
Invi
te
Du
al M
eet
-Mo
ntg
om
ery/
Cal
vin
Ch
rist
ian
/Mt.
Car
mel
Invi
te
Spin
g B
reak
1
Spri
ng
Bre
ak 2
/Du
al M
eet
-
Oly
mp
ian
/Arc
adia
Invi
te
Du
al M
eet
- B
on
ita
Vis
ta
Du
al M
eet
- O
tay
Ran
ch/G
rizz
ly
Rel
ays/
Mt.
SA
C
Du
al M
eet
- H
illto
p/F
RO
SH-S
OP
H
Du
al M
eet
- Ea
stla
ke
Mes
a Le
agu
e C
ham
ps
CIF
Pre
lims
CIF
FIN
ALS
STA
TE M
EET
- (C
lovi
s, C
A)
Rec
ove
ry &
Tra
nsi
tio
n
Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0
Strength 1 2 3 3 4 5 3 2 3 2 1 1 1 1 1 0
Technique 1 1 1 2 2 2 3 3 3 4 4 5 5 5 5 0
Endurance 3 4 5 2 1 1 1 2 1 1 1 2 3 2 2 0
Coordination 1 2 3 2 3 4 4 2 5 4 3 2 2 1 1 0
Annual PlanEvent Group: Sprinters
Period Preparatory Competitive
Special
Endurance - Peak
Performance
General Preparation 2
1 - 5
Tran
siti
on
Focus Index
General Preparation 1
Speed Development 1 Speed Development 2
Pre-Competition Competition
Acceleration & Strength
Development
Phase
Mesocycle
Week #:
Date
Microcycle
Sprinters