I Can Help Make My Lunch

As a guide, I should see...

1 Fruit 2 Vegetable 1 Dairy

1 Protein 1 Treat 1 Carbohydrate

Fruit Fresh Dried Fruit salad On toothpicks or kebabs Vegetables Vegetable sticks Celery with cream cheese and sultanas Cooked corn on the cob Salad Roasted potato/sweet potato wedges or chips Salad

Dairy Yoghurt Cheese wedges or slices Slices of camembert with crackers Protein Chickpea or Kidney bean dip Boiled peeled eggs Frittata Whole chickpeas or Kidney beans Quinoa Sausages Ham or corned meat Meat balls or hamburger fritters Vegetarian fritters with beans and quinoa Chicken Drumsticks Chevapis Tuna or salmon Snacks Homemade Biscuits Crackers and homemade dip Fruit bread Homemade Slices Homemade Banana Bread Pretzels Home popped popcorn Homemade cakes Homemade muffins – sweet or savoury

Carbohydrates Wholemeal Wraps Wholemeal Bread rolls Naan Half White/Wholemeal scones Half white/wholemeal pikelets Polenta chips or slice Crackers Rice cakes Pasta w. small amount of olive oil Noodles – soba noodles w. olive oil Wholemeal muffins Rice or Quinoa dish...sushi, fried, salad, fritter Sandwiches (see below for fillings – ones with an * can be frozen) Sandwich fillings Ham , cheese, tomato * Ham, cheese, pineapple* Cream cheese, leftover roast, chutney* Tuna and cheese* Avocado, cheese, tomato Roast beef or other meat and salad Egg and lettuce Chicken, mayo, cheese* Mashed Banana, ricotta and almond butter (if not nut free school!) Cream cheese, grated carrot and sultanas Cheese and sliced apple Vegemite, Promite or Peanut butter (if not nut free school!)* Other sandwich filling ideas:

Lunchbox Ideas

My Own Ideas