identifying our core beliefs example situation: my husband ... · situation: my husband was...

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Identifying Our Core Beliefs Example Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making: I’ve failed at my marriage Core belief: I am a failure 1. Situation: Automatic thought: Emotion: Assumption you are making: Core belief: ©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com

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Page 1: Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making:

Identifying Our Core Beliefs Example Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making: I’ve failed at my marriage Core belief: I am a failure 1. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com

Page 2: Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making:

2. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com

3. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

Page 3: Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making:

Identifying Our Core Beliefs Example Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making: I’ve failed at my marriage Core belief: I am a failure 1. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com

Page 4: Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making:

2. Situation: Automatic thought: Emotion: Assumption you are making: Core belief: 3. Situation: Automatic thought: Emotion: Assumption you are making: Core belief:

©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com

Page 5: Identifying Our Core Beliefs Example Situation: My husband ... · Situation: My husband was drinking and hit me Automatic thought: He hates me Emotion: Shame Assumption you are making:

©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com

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