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INDEX

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Brunch Ocean City NJ

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Lobster Ocean City NJ

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Seafood Ocean City NJ

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PHOTO GALLERY

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Fish And Chips Ocean City NJ

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Our Services

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Waterfront Dining OC NJ

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Lobster Ocean City NJ

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Dockside Kitchen is one of Ocean City NJ’s only

waterfront dining experience.

Open for breakfast, lunch & dinner.

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We are currently open for brunch service everyday

from 7am-2pm. We pride our selves on made to

order seafood brunch combinations such as Lobster

Eggs Benedict, Fish & Chips, Beer Battered Fish

Tacos & so much more!

Seafood Ocean City NJ

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Seafood contains essential oils that are an important

part of your diet. Oils provide the source of energy

we need and they are also great flavor enhancers.

More importantly, they are a source of significant

fatty acids.

PHOTO GALLERY

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Seafood oils are unique and have great nutritional

benefits to our body.

This oil contains the omega-3 polyunsaturated fatty

acids, specifically the eicosapentaenoic acid (EPA) and

docosahexaenoic acid (DHA).

Our Services

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Our body only produces small amounts of these

important fatty acids; therefore we need to rely on

other sources for this essential nourishment. Seafood is

one of the best sources of these nutrients. In fact, oils

are the second biggest components in most seafood.

Waterfront Dining OC NJ

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Eating seafood just once or twice a week can provide

good health benefits. Eating fresh seafood is a great

way to obtain your required dose of these essential

oils. Oils extracted from seafood are also available as

nutritional supplements.

Brunch Oc NJ

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Oils derived from seafood help prevent some of the

most deadly diseases today, including Alzheimer's

disease, asthma, arteriosclerosis, bipolar disorder,

bronchitis, cancer, heart diseases and more.

Seafood OC NJ

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The omega-3 oils decrease the risk of heart diseases,

high blood pressure and rheumatoid arthritis.

They are also beneficial to infants' brain and eye

development.

Lobster OC NJ

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The oils in seafood can also prevent osteoporosis.

This is because the oils improve calcium absorption

in our bones and can prevent the bones from

becoming brittle.

Fish And Chips Oc NJ

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Seafood oils are known to have properties that lower

blood pressure, benefiting especially those suffering

from hypertension. Another kind of oil found in

seafood is the omega-6 fatty acid.

Best Waterfront Dining Ocean

City NJ

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This is important for growth and plays an important

role in people's health and well-being. Eating a

seafood diet can also help you reduce weight. For

years, seafood has been part of many weight loss

programs. This is because, unlike diet pills, seafood

is natural and has beneficial properties to people.

Best Breakfast Ocean City NJ

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Eating a quick breakfast is an essential part of our

day. Many of us say we would prefer to sit down and

enjoy a leisurely breakfast. But our lives have

become so full and hectic that skipping breakfast

often seems a necessity.

Best Brunch Ocean City NJ

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And many of us reason that, having several extra

pounds we wish to lose, skipping breakfast will do us

good.

There are many reasons we give ourselves for

skipping breakfast in our hurried lives.

Best Seafood Ocean City NJ

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Ever wondered what can happen to your mood if you

skip your breakfast?

Lots! Breakfast provides the body with the energy to

get going in the mornings and skipping your essential

needs in the morning can leave you tired and

frustrated by the afternoon.

Best Lobster Ocean City NJ

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Consumption of a cereal bar in the morning resulted

in increased alertness, happier mood and less anxiety

when compared to those who did not have any

breakfast.

Best Fish And Chips Ocean City

NJ

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Breakfast eaters were also more sociable compared

to others. Similar effects were seen in those who had

mid-morning snacks, substantiating the fact that

breakfast can have positive effects on the mood.

Waterfront Dining OC NJ

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Additionally, studies have proven that individuals who

have their breakfast also demonstrate better memory

and cognitive function in comparison to those who

remain hungry in the mornings.

Waterfront Dining Ocean City

NJ

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Reasonable energy intakes during the morning

improve short-term memory although super high

calorie breakfasts actually impaired concentration

levels.

Breakfast Ocean City NJ

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Children who eat breakfast have better problem-

solving skills, better hand-eye coordination and are

more creative and alert.

Brunch Ocean City NJ

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If you skip breakfast because you want to save

calories, realize that you may be setting yourself up

for failure later in the day. Going too long without

eating can lead to a lack of control and distorted

satiety signals at your next meal or snack.

Seafood Ocean City NJ

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Breakfast is a great opportunity to get in foods rich in

calcium, fiber, iron, B vitamins, other vitamins,

minerals, antioxidants and phytochemicals.

Examples: whole grain cereal with non fat milk and

fruit, or yogurt with flaxseed and fruit.

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