index page equipment needed rugby skills for the player rugby skills for the coach why basic rugby...
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Index PageIndex Page
EQUIPMENT NEEDED EQUIPMENT NEEDED
RUGBY SKILLS FOR THE PLAYERRUGBY SKILLS FOR THE PLAYER
RUGBY SKILLS FOR THE COACHRUGBY SKILLS FOR THE COACH
Druk (Esc) om UIT program uit te gaanDruk (Esc) om UIT program uit te gaan
VAARDIGHEDE
•• BasieseBasiese rugbyvaardighederugbyvaardighede is die is die belangrikstebelangrikste bousteneboustene van van enigeenigerugbyspelerrugbyspeler se se toekomstigetoekomstige rugbyloopbaanrugbyloopbaan. . GaanGaan kykkyk net net nana ‘‘n video van n video van eeneenvan die van die grootgroot wedstrydewedstryde en en kykkyk hoeveelhoeveel van van hierdiehierdie vaardighedevaardighede of of variasiesvariasiesdaarvandaarvan in in elkeelke bewegingbeweging gebruikgebruik word.word.
•• Die Die afgelopeafgelope jarejare watwat ekek voltydsvoltyds rugby rugby afrigafrig hethet ekek tot die tot die besefbesef gekomgekom datdatgeengeen speler die top speler die top kankan bereikbereik sondersonder datdat hierdiehierdie vaardighedevaardighede tot tot ‘‘n n hohoëë vlakvlakontwikkelontwikkel is is nienie..
•• As As afrigterafrigter hethet ekek ookook besefbesef datdat hoe hoe jongerjonger ‘‘n speler n speler aanaan hierdiehierdie vaardighedevaardighedeblootgestelblootgestel word, hoe word, hoe maklikermakliker leer leer hyhy ditdit aanaan..
•• HierdieHierdie CDCD--Rom is Rom is saamgestelsaamgestel virvir::---- Al die Al die duisendeduisende jongjong seunsseuns watwat rugby rugby speelspeel en en graaggraag hulhul basiesebasiese
vaardighedevaardighede wilwil verbeterverbeter omom dandan so die so die rugbyhelderugbyhelde van die van die toekomstoekoms tete word.word.-- Al die paAl die pa’’s s watwat meermeer wilwil leer leer ooroor rugbyvaardighederugbyvaardighede omom so so hulhul seunsseuns tete
help met help met hulhul rugbyontwikkelingrugbyontwikkeling..
“Coach” Jan“Coach” Jan
Waarom basiese rugbyvaardighede?Waarom basiese rugbyvaardighede?
MEER OOR “COACH” JAN
““Opgedra aan die Hemelse Vader wat my die insig en krag gegee hetOpgedra aan die Hemelse Vader wat my die insig en krag gegee het””
BEDANKINGS
Terug na “Vaardighede”
Terug na “indeks”Druk (Esc) om UIT program uit te gaanDruk (Esc) om UIT program uit te gaan
VAARDIGHEDE
•• BasieseBasiese rugbyvaardighederugbyvaardighede is die is die belangrikstebelangrikste bousteneboustene van van enigeenigerugbyspelerrugbyspeler se se toekomstigetoekomstige rugbyloopbaanrugbyloopbaan. . GaanGaan kykkyk net net nana ‘‘n video van n video van eeneenvan die van die grootgroot wedstrydewedstryde en en kykkyk hoeveelhoeveel van van hierdiehierdie vaardighedevaardighede of of variasiesvariasiesdaarvandaarvan in in elkeelke bewegingbeweging gebruikgebruik word.word.
•• Die Die afgelopeafgelope jarejare watwat ekek voltydsvoltyds rugby rugby afrigafrig hethet ekek tot die tot die besefbesef gekomgekom datdatgeengeen speler die top speler die top kankan bereikbereik sondersonder datdat hierdiehierdie vaardighedevaardighede tot tot ‘‘n n hohoëë vlakvlakontwikkelontwikkel is is nienie..
•• As As afrigterafrigter hethet ekek ookook besefbesef datdat hoe hoe jongerjonger ‘‘n speler n speler aanaan hierdiehierdie vaardighedevaardighedeblootgestelblootgestel word, hoe word, hoe maklikermakliker leer leer hyhy ditdit aanaan..
•• HierdieHierdie CDCD--Rom is Rom is saamgestelsaamgestel virvir::---- Al die Al die duisendeduisende jongjong seunsseuns watwat rugby rugby speelspeel en en graaggraag hulhul basiesebasiese
vaardighedevaardighede wilwil verbeterverbeter omom dandan so die so die rugbyhelderugbyhelde van die van die toekomstoekoms tete word.word.-- Al die paAl die pa’’s s watwat meermeer wilwil leer leer ooroor rugbyvaardighederugbyvaardighede omom so so hulhul seunsseuns tete
help met help met hulhul rugbyontwikkelingrugbyontwikkeling..
“Coach” Jan“Coach” Jan
Waarom basiese rugbyvaardighede?Waarom basiese rugbyvaardighede?
MEER OOR “COACH” JAN
““Opgedra aan die Hemelse Vader wat my die insig en krag gegee hetOpgedra aan die Hemelse Vader wat my die insig en krag gegee het””
BEDANKINGS
Terug na “Vaardighede”
Terug na “indeks”
WHY BASIC RUGBY SKILLS?WHY BASIC RUGBY SKILLS?
PLAYER’S PERSONAL PAGEPLAYER’S PERSONAL PAGE
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Basic Rugby Skills For SonsBasic Rugby Skills For Sons
Back to “Index” page
Defensive SkillsDefensive Skills
Ball in the AirBall in the Air
Contact SkillsContact Skills
Running SkillsRunning Skills
Contact with the GroundContact with the Ground
Ball on the GroundBall on the Ground
Kicking SkillsKicking Skills
Handling SkillsHandling Skills
More about “COACH” JAN Acknowledgement
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Handling SkillsHandling Skills
How How to catch a pass.to catch a pass.
1) The 1) The swing pass.swing pass. 2) The 2) The flip or flick flip or flick pass.pass.
3) The 3) The torpedo pass.torpedo pass.
The The scissors or switch scissors or switch pass.pass.
Catching a pass
Passing of the ball
Other passes …
Technique Technique Technique
Technique
Technique
Back to “Skills” page
Back to “Index” page “BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Handling SkillsHandling Skills
Back to “Skills” page
Back to the previous page
The swing pass :Technique
Technique
1) The 1) The gripgrip on the ball for the swing on the ball for the swingpass.pass.
2) The correct 2) The correct executionexecution of the swingof the swingpass.pass.
The swing pass : Exercises
Exercise 16 Exercise 17 Exercise 18 Exercise 19 Exercise 20 Exercise 21
SKILLS
Technique
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Handling skillsHandling skills
The swing pass – the grip : Technique videoThe swing pass – the grip : Technique video
The photo shows the grip on the ball with the small fingers together
on the seam of the ball.
The photo shows the grip on the ball with the small fingers together
on the seam of the ball.
The ball must lie easy in the hands.
The ball must lie easy in the hands.
Back to “Skills” page
Back to the previous page
Technique Video
SKILLS
Push (Esc) to EXIT the program.Push (Esc) to EXIT the program.
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Back to “Technique” page
SKILLS
Push (Esc) to EXIT the program.Push (Esc) to EXIT the program.
The swing pass – the grip : Technique VideoThe swing pass – the grip : Technique Video
Handling skillsHandling skills
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Handling SkillsHandling Skills
Back to “Skills” page
Back to the previous page
The swing pass :Technique
Technique
1) The 1) The gripgrip on the ball for the swing on the ball for the swingpass.pass.
2) The correct 2) The correct executionexecution of the swingof the swingpass.pass.
The swing pass : Exercises
Exercise 16 Exercise 17 Exercise 18 Exercise 19 Exercise 20 Exercise 21
SKILLS
Technique
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
The swing pass : TechniqueThe swing pass : Technique
Back to “Skills” page
Back to the previous page
Photo 1
Live Video Clips
Photo 3Photo 2
At the end of the pass the player crosses his legs to
keep his balance.
At the end of the pass the player crosses his legs to
keep his balance.
Photo 4
Technique Animation
The player swings the ball back, with his eyes already focused on the hands of the receiver. The player swings the ball back, with his eyes
already focused on the hands of the receiver. The player’s upper body is turned towards the receiver, when he lets go of the ball.
The player’s upper body is turned towards the receiver, when he lets go of the ball.
Technique Video
The swing through.The swing through.
SKILLS
Handling skillsHandling skills
Push (Esc) to EXIT the program.Push (Esc) to EXIT the program.
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Back to “Technique” page
SKILLS Handling skillsHandling skills
The swing pass : TechniqueThe swing pass : Technique
Push (Esc) to EXIT the program.Push (Esc) to EXIT the program.
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
The swing pass : TechniqueThe swing pass : Technique
Back to “Skills” page
Back to the previous page
Photo 1
Live Video Clips
Photo 3Photo 2
At the end of the pass the player crosses his legs to
keep his balance.
At the end of the pass the player crosses his legs to
keep his balance.
Photo 4
Technique Animation
The player swings the ball back, with his eyes already focused on the hands of the receiver. The player swings the ball back, with his eyes
already focused on the hands of the receiver. The player’s upper body is turned towards the receiver, when he lets go of the ball.
The player’s upper body is turned towards the receiver, when he lets go of the ball.
Technique Video
The swing through.The swing through.
SKILLS
Handling skillsHandling skills
Push (Esc) to EXIT the program.Push (Esc) to EXIT the program.
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
SKILLS Handling skillsHandling skills
The swing pass : TechniqueThe swing pass : Technique
Push (Esc) to EXIT the program.Push (Esc) to EXIT the program.
Back to “Technique” page
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Basic Rugby Skills For SonsBasic Rugby Skills For Sons
Back to “Index” page
Defensive SkillsDefensive Skills
Ball in the AirBall in the Air
Contact SkillsContact Skills
Running SkillsRunning Skills
Contact with the GroundContact with the Ground
Ball on the GroundBall on the Ground
Kicking SkillsKicking Skills
Handling SkillsHandling Skills
More about “COACH” JAN Acknowledgement
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Ball on the GroundBall on the Ground
Back to “Skills” Page
Techniques
1) How a player picks up a ball 1) How a player picks up a ball from the ground - from the ground - with little with little pressure on himpressure on him..
2) How a player picks up a ball 2) How a player picks up a ball that is rolling towards him -that is rolling towards him -with or without pressure.with or without pressure.
3) How a player picks up a ball 3) How a player picks up a ball by falling onto the ball - by falling onto the ball - under under great pressure.great pressure.
Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8
Back to “Index” page
Technique Technique Technique
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Basic Rugby Skills For SonsBasic Rugby Skills For Sons
Back to “Index” page
Defensive SkillsDefensive Skills
Ball in the AirBall in the Air
Contact SkillsContact Skills
Running SkillsRunning Skills
Contact with the GroundContact with the Ground
Ball on the GroundBall on the Ground
Kicking SkillsKicking Skills
Handling SkillsHandling Skills
More about “COACH” JAN Acknowledgement
“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”
Contact SkillsContact Skills
The placing of the ball in the contact situation
Passes in contact
Exercise 33
Exercise 34
11) ) TheThe push-passpush-pass from the ground. from the ground. 2) The 2) The two-handedtwo-handed passpass in in contactcontact
33) ) TheThe one-handedone-handed pass in pass in contact.contact.
Technique
Exercise 35 Exercise 36
Technique
Technique Technique
PurePure
Rugby PlayerRugby Player
SOUTH AFRICANSOUTH AFRICAN
Back to “Skills” page
Back to “Index” page “BASIC RUGBY SKILLS FOR YOUNG PLAYERS”“BASIC RUGBY SKILLS FOR YOUNG PLAYERS”