Indoor Cycling/Cycle and Core (Studio 1) 250-600kcalMonday 6.30-7.05amTuesday 16.30-17.15pmWednesday 12.10-12.50pmFriday 6.30am-7.15am

Indoor stationary cycling led by an instructor. It is designed to give all levels of participants a safe, fun and challenging workout.

• Burn calories• Build muscle tone• Increase cardio endurance• Low impact

Bootcamp (Outdoor) 400-450kcalMonday 12.10-12.50pm This army style class is ideal

for those who want to push themselves to the extremes, not for the faint hearted!

• Improves aerobic and muscular endurance

• Increased calorie burn • Full body workout

Fitness Boxing (Studio 2) 350-500kcalMonday 12.10-12.50pmWednesday 6.30-7.15amThursday 17.15-18.15pm

A combination of cardio and toning using boxing equipment and moves. An all over workout suitable for beginners to advanced.

• Increases range of motion • Improves reaction time• Burns calories

LBT (Studio 1) 200-350kcalMonday 16.30-17.05pm This classic LBT class is great

for sculpting those thighs, tightening those bums and defining those tums. A fun class which uses your own body weight plus additional weights to get you trim and toned

• Increases stamina and endurance

• Builds strength • Tones muscles• Increases energy levels

Circuit Training (Studio 2) 250-500kcalMonday 17.15-18.00pmThursday 6.30-7.15amThursday 12.10-12.50pm

Fast-paced class in which you do one exercise for 30 seconds to 1 minutes and then move on to another exercise.

• Increase muscular strength and endurance

• All over workout

Metafit/HIIT (Studio 1/2) 200-350kcalTuesday 6.30-7.00am (Studio 2)Tuesday 17.30-18.00pm (Studio 2)Thursday 12.10-12.40pm (Studio 1)

The Metafit/HIIT 30-minute bodyweight training system gets results. It is a functional and effective metabolic workout that will change the way you train.

• Increases metabolism • All over workout• Tones muscles

Functional Training (Gym Floor) 250-400kcalTuesday 12.10-12.45pm This class uses weights, other

equipment and body weight to promote muscular endurance, flexibility and body alignment.

• Increase muscle strength • Helps tone muscles• Improves flexibility• Conditions from top to toe

Aker Active Body Pump (Studio 2) 300-550kcalTuesday 12.10-12.50pmWednesday 16.30-17.15pm

Barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition

• Total body workout• Muscular strength• Shapes your muscles

Kettlefit (Studio 1) 250-450kcalTuesday 12.10-12.45pmThursday 16.30-17.15pm

Compound exercises work multiple muscle groups simultaneously by using kettlebells.

• Develops strength• Improves mobility• Muscular strength

Fat Burn Extreme (Studio 2) 300-400kcalWednesday 12.10-12.40pm Fatburn extreme (FBX) is the

first of its kind it’s a fixed 20 minute maximal intensity workout with no rest periods. This means participant’s work until failure and rest only for recovery.

• Great results in little time• Improves functional speed,

power and shape• Optimises fat loss

(for up to 48hours)

Core Blast (Studio 1) 150-200kcalWednesday 17.15-17.45pm A 30-minute blast that focuses

on the abs, doing various exercises to give you the perfect abs.

• Improves muscle tone • Helps support posture • Improves balance

Core and Stretch (Studio 2) 150-300kcalFriday 13.15-13.45pm Increase muscle strength and

improve core stability with various exercises to suit all fitness levels and abilities. This class is a great way to work your inner strength in a relaxed atmosphere.

• Improves core stability • Improves flexibility• Relieves stress