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infographic: who will benefit from the super-slow strength training method?

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Anyone young or older and who feel like the slower speed is safer and helps them pay attention to their form. Anyone who wants to get a bit stronger than they would without weight training Anyone who wants to drop unwanted weight Anyone who wants to keep that nagging back pain at bay Who Will Benefit From The Super-Slow Strength Training Method? Source: Bethesda Magazine, May/June 2016 issue

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Page 1: INFOGRAPHIC: Who Will Benefit From The Super-Slow Strength Training Method?

Anyone young or older and who feel like the slower speed is safer and helps them pay attention to their form.

Anyone who wants to get a bit stronger than they would without weight training

Anyone whowants to drop

unwanted weight

Anyone who wants to keep that nagging

back pain at bay

Who Will Benefit FromThe Super-Slow Strength

Training Method?

Source: Bethesda Magazine, May/June 2016 issue

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