[email protected] lori wilson, md, facs
TRANSCRIPT
OU
R PR
OG
RAM
S
SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*
BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.
Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. If you are new to Hope Connections, contact us at [email protected], or 301-634-7500
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events
are open to all.
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–634
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tact
info
rmat
ion.
Pl
ease
indi
cate
if yo
u pr
efer
rece
iving
in
form
atio
n via
regu
lar m
ail o
r e–m
ail.
Than
k you
! 30
1–63
4–75
00in
fo@
hope
conn
ectio
nsfo
rcan
cer.o
rgho
peco
nnec
tions
forc
ance
r.org
Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding
Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support
Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care
Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support
Manish Agrawal, MDMaryland Oncology Hematology
Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center
Andrea B. Apolo, MDNational Cancer Institute
Melissa Camp, MDJohns Hopkins University Hospital
Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates
Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center
Anu Gupta, MDCancer Center at Gaithersburg
Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital
Laurie Herscher, MDAquilino Cancer Center
Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation
Rebecca Kaltman, MDGW Medical Associates
Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.
Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?
Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.
After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.
CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERY BY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!
FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!
LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: [email protected]
PROGRAM CALENDAR
July — September 2021
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
10100 Laureate WayBethesda, MD 20814301–634–7500
Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL
OU
R PR
OG
RAM
S
SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*
BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.
Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. If you are new to Hope Connections, contact us at [email protected], or 301-634-7500
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events
are open to all.
1010
0 La
urea
te W
ayBe
thes
da, M
D 2
0814
PRO
GRA
M C
ALE
ND
AR
July
— S
epte
mbe
r 202
1
If yo
u wo
uld
like
to re
ceive
pro
gram
an
d sp
ecial
eve
nt u
pdat
es, p
leas
e ca
ll 301
–634
–750
0 or
e–m
ail u
s and
gi
ve u
s you
r con
tact
info
rmat
ion.
Pl
ease
indi
cate
if yo
u pr
efer
rece
iving
in
form
atio
n via
regu
lar m
ail o
r e–m
ail.
Than
k you
! 30
1–63
4–75
00in
fo@
hope
conn
ectio
nsfo
rcan
cer.o
rgho
peco
nnec
tions
forc
ance
r.org
Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding
Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support
Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care
Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support
Manish Agrawal, MDMaryland Oncology Hematology
Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center
Andrea B. Apolo, MDNational Cancer Institute
Melissa Camp, MDJohns Hopkins University Hospital
Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates
Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center
Anu Gupta, MDCancer Center at Gaithersburg
Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital
Laurie Herscher, MDAquilino Cancer Center
Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation
Rebecca Kaltman, MDGW Medical Associates
Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.
Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?
Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.
After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.
CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERY BY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!
FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!
LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: [email protected]
PROGRAM CALENDAR
July — September 2021
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
10100 Laureate WayBethesda, MD 20814301–634–7500
Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL
Teresa ClickOffice Manager & Volunteer [email protected]
Patricia JacksonOutreach & Development [email protected]
Mary K. McCuskerPresident and CEO [email protected]
Stephanie Stern, LCSW-CProgram [email protected]
Rebecca WaldropDevelopment [email protected]
Amy WeinbergDevelopment [email protected]
MIND/BODY INSTRUCTORS
Johnnette Armstrong – Pink Ribbon PilatesMay Benatar – Guided Mindful MeditationLarry Bricker - Relaxation & TranquilityJudy Goldstein – Expressive ArtEric Govan - Mind/Body BoxingMarlene Hayman - Katy’s Book ClubAfie Lattimer - Inner Peace & HealingAmy Morrison - Gentle YogaDelana Oliver - Gentle YogaDon Pelles - Hypnosis For Symptom ReductionKym Sevilla - Strength & BalanceJill Studley - Pink Ribbon PilatesKathryn Winsberg - Knitting, Stitch & ChatCynthia Word – Movement For Health Katheryn Yasuoka - Tai Chi
OUR STAFF
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2021 Calendar
BETHESDA – Virtual July — September 2021 PROGRAM DESCRIPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ORIENTATION — Call for details
Advanced Cancer Group Weekly: 2:00–3:00 pm
All Cancers Group Weekly: 6:30–7:30 pm Weekly: 12:00–1:00 pm
Bereavement Group Weekly: 6:30–7:30 pm Weekly: 10:30–11:30 am
Bladder Cancer Group* Monthly: 3rd, 6:00–8:00 pm
Blood Cancers Group* Monthly: 1st, 6:30–7:30 pm
Breast Cancer Group Bi-Monthly: 1st & 3rd6:30–7:30 pm
Caregivers Group Weekly: 6:30–7:30 pm Weekly: 12:00–1:00 pm
Gastrointestinal Cancers Group* Monthly: 4th, 6:30–7:30 pm
Metastatic Breast Cancer Group Bi-Monthly: 2nd6:30–7:30 pm
Bi-Monthly: 3rd6:30–7:30 pm
Newly Diagnosed* — Call for details
Ovarian/GYN Cancers Group Bi-Monthly: 2nd & 4th 12:30–1:30 pm
Young Adults with Cancer Group Bi-Monthly: 2nd & 4th 6:30–7:30 pm
Mind/Body Boxing Weekly: 6:30–7:30 pm
Gentle Yoga Weekly:10:00 am & 11:15 am
Weekly:12:00 pm
Weekly:10:00 am & 11:15 am
Guided Mindful Meditation 2nd & 4th11:30 am
Hypnosis For Symptom Reduction Monthly: 1st10:30 am
Inner Peace & Healing Weekly: 10:00 am
Katy’s Book Club Monthly: 1st 2:00 pm
Knitting, Stitch & Chat Weekly: 10:30 am
Pink Ribbon Pilates Weekly: 12:30 pm Weekly: 12:30 pm Weekly: 12:30 pm
Relaxation & Tranquility Bi-Monthly: 1st & 3rd11:30 am
Strength & Balance Weekly: 10:00 am
Tai Chi Weekly: 11:30 am
Hot Topics for Young Adults: When Adult Coloring Books Aren’t Cutting It Anymore: Coping through Creativity
7/19, 6:15–7:45 pm
Homeopathic Medicine in Oncology 9/8, 6:30–7:30 pm
Discussion on Palliative Care 9/29, 6:30–7:30 pm
*Caregivers and cancer patients can attend. **All Mind/Body programs are open to cancer survivors and their caregivers. ***Educational programs and Social Events are open to all.
LANDOVER – Virtual July — September 2021PROGRAM DESCRIPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ORIENTATION — Call for details
All Cancers Group Weekly: 6:30–7:30 pm Weekly: 12:00–1:00 pm
Caregivers Group Weekly: 6:30–7:30 pm
Men’s All Cancers Group Monthly: 1st, 6:30–7:30 pm
Gentle Yoga Weekly: 10:00 am & 11:15 am Weekly: 12:00 pm Weekly:
10:00 am & 11:15 am
Hypnosis For Symptom Reduction Monthly: 1st, 10:30 am
Mind/Body Boxing Weekly: 6:30–7:30 pm
Pink Ribbon Pilates Weekly: 12:30 pm Weekly: 12:30 pm Weekly: 12:30 pm
Special Event: GI Cancer Patient Summit Saturday, 7/10, 10:00 am–12:40 pm
Living Beyond Prostate Cancer 9/13, 6:30–7:30 pm
Effective Communication with your Healthcare Team: What You Need to Know 9/22, 6:30–7:30 pm
*Caregivers and cancer patients can attend. Classes are offered on a weekly, bi–weekly, or monthly schedule.
SpecialEvents
Hot Topics for Young Adults: When Adult Coloring Books Aren’t Cutting It Anymore: Coping through CreativityCoping through Creativity - Sometimes, words aren’t enough to describe the emotional impact of cancer on young adults. Join us as we discuss emotional health, explore how art therapy can support young adults coping with cancer, and engage in an art experiential activity. - We are delighted to be co-hosting this program with the Life with Cancer & Smith Center.
Homeopathic Medicine with OncologyDr. Aminah Keats ND, FABNO, Board Certified in Naturopathic Oncology, will provide information and several different strategies that can be implemented utilizing nutrition, herbal medicine, supplementation, and lifestyle factors with the goal of making the internal environment as inhospitable to cancer cells as possible.
Discussion on Palliative CarePlease join us for a talk with Lynn Billing, BSN, CHPN. Lynn is the Lead Nurse in Palliative Medicine at the Kimmel Cancer Center at Johns Hopkins - Harry J. Duffey Family Pain and Palliative Care Program. Lynn has over 20 years of experience and she is an expert in Palliative Care, including 7 published articles on the topic. We are delighted to be co-hosting this program with the National Ovarian Cancer Coalition (NOCC). * This program is available to everyone.
Living Beyond Prostate CancerDerrick Butts, President, and co-founder of the Prostate Cancer Awareness Alliance-DMV (PCAA-DMV), and co-author on family prostate cancer book – “Prostate Cancer – a Family Affair,” will lead a discussion on Prostate Cancer. Topics include: being proactive with your prostate health, the importance of educating yourself on treatment and support options, planning for the new normal and quality of life after prostate cancer treatment, and more. For men only.
Effective Communication with your Healthcare Team: What You Need to KnowBrennan Streck, Oncology Nurse and Cancer Prevention Fellow at the National Cancer Institute will help us to better understand the roles and responsibilities of your cancer care team. She will cover how to approach difficult conversations, self-advocacy, and health literacy issues. Brennan looks forward to answering your questions! We are delighted to be co-hosting this program with the Leukemia & Lymphoma Society.
EDUCATIONAL PROGRAM DESCRIPTIONSA reservation is required for all educational programs. If you are new to Hope Connections, contact us at [email protected], or 301-634-7500.
SUPP
ORT
M–B
**SU
PPO
RTED
U.**
*M
IND
–BO
DY (M
–B)*
*ED
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*
Closed Monday, July 5, and Monday, September 6. All locations closed.
Closed Monday, July 5, and Monday, September 6All locations closed.
Closed Monday, July 5, and Monday, September 6. All locations closed.
Nonie Akman, LCPCDenyse Fitz–Joefield, LCSW–CHolly Funger, LCSW–CChester McCoy, LCSW–C
CLINICAL FACILITATORS: Monique Presbury, LCSW-CStephanie Stern, LCSW–CTom Sumser, LCSW–C
OU
R PROG
RAM
S
SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*
BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.
Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. If you are new to Hope Connections, contact us at [email protected], or 301-634-7500
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events
are open to all.
10100 Laureate Way
Bethesda, MD
20814
PROG
RAM
CA
LEND
AR
July — September 2021
If you would like to receive program
and special event updates, please call 301–634–7500 or e–m
ail us and give us your contact inform
ation. Please indicate if you prefer receiving inform
ation via regular mail or e–m
ail. Thank you! 301–634–7500info@
hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding
Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support
Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care
Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support
Manish Agrawal, MDMaryland Oncology Hematology
Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center
Andrea B. Apolo, MDNational Cancer Institute
Melissa Camp, MDJohns Hopkins University Hospital
Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates
Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center
Anu Gupta, MDCancer Center at Gaithersburg
Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital
Laurie Herscher, MDAquilino Cancer Center
Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation
Rebecca Kaltman, MDGW Medical Associates
Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.
Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?
Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.
After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.
CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERYBY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!
FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!
LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: [email protected]
PROGRAM CALENDAR
July — September 2021
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
10100 Laureate WayBethesda, MD 20814301–634–7500
Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL
OU
R PROG
RAM
S
SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*
BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.
Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. If you are new to Hope Connections, contact us at [email protected], or 301-634-7500
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events
are open to all.
10100 Laureate Way
Bethesda, MD
20814
PROG
RAM
CA
LEND
AR
July — September 2021
If you would like to receive program
and special event updates, please call 301–634–7500 or e–m
ail us and give us your contact inform
ation. Please indicate if you prefer receiving inform
ation via regular mail or e–m
ail. Thank you! 301–634–7500info@
hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding
Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support
Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care
Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support
Manish Agrawal, MDMaryland Oncology Hematology
Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center
Andrea B. Apolo, MDNational Cancer Institute
Melissa Camp, MDJohns Hopkins University Hospital
Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates
Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center
Anu Gupta, MDCancer Center at Gaithersburg
Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital
Laurie Herscher, MDAquilino Cancer Center
Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation
Rebecca Kaltman, MDGW Medical Associates
Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.
Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?
Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.
After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.
CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERYBY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!
FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!
LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: [email protected]
PROGRAM CALENDAR
July — September 2021
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
10100 Laureate WayBethesda, MD 20814301–634–7500
Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL
OU
R PROG
RAM
S
SUPPORT GROUPS WEEKLY SUPPORT GROUPS:• Advanced Cancer• All Cancers• Bereavement • Caregivers• Newly Diagnosed*
BI–MONTHLY SUPPORT GROUPS:• Breast Cancer• Metastatic Breast Cancer • Ovarian/GYN Cancers• Young Adults with Cancer
MONTHLY SUPPORT GROUPS:• Bladder Cancer*• Blood Cancers*• Gastrointestinal Cancers*• Men’s All Cancers
MIND–BODY CLASSES**These regularly scheduled classes help reduce stress in the lives of people with cancer and their caregivers.• Gentle Yoga• Guided Mindfulness Meditation • Hypnosis for Symptom Reduction• Inner Peace & Healing • Katy’s Book Club• Knitting, Stitch & Chat• Mind/Body Boxing• Pink Ribbon Pilates• Relaxation & Tranquility• Strength & Balance• Tai Chi
EDUCATIONAL PROGRAMS***Educational programs and social events open to all.
Presentations ranging from new discoveries in research to nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational programs. If you are new to Hope Connections, contact us at [email protected], or 301-634-7500
*Caregivers and cancer patients can attend** All Mind/Body programs are open to cancer
survivors and their caregivers*** Educational programs & Social Events
are open to all.
10100 Laureate Way
Bethesda, MD
20814
PROG
RAM
CA
LEND
AR
July — September 2021
If you would like to receive program
and special event updates, please call 301–634–7500 or e–m
ail us and give us your contact inform
ation. Please indicate if you prefer receiving inform
ation via regular mail or e–m
ail. Thank you! 301–634–7500info@
hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Joseph Clarke, Chairman EagleBank Gary Altman, Vice Chairman Altman & AssociatesKatey Grogan, Secretary K & G EnterprisesAbigail Bortnick, Treasurer King & Spalding
Michael Aquilino RetiredJoshua Aronson Community Realty Company, Inc.Larry Bricker Hope Connections for Cancer Support Pam Clark Clark ConceptsHolly Funger, LCSW–C Hope Connections for Cancer Support
Leanne Glueck Community Volunteer William Hearl, Ph.D. Immunomic TherapeuticsRahul Kishore Shah & KishoreJacki Kwan, MSW Community Volunteer Cathy Kwart ArtistLisa Metro Community Volunteer Scott Samborn Vantage Point Solutions GroupSolanges Vivens, RN, MSN, LNHA VMT Long Term Care
Mary K. McCuskerPresident & CEO Hope Connections for Cancer Support
Manish Agrawal, MDMaryland Oncology Hematology
Chile Ahaghotu, MD, MBA, EMHL, FACSMedStar Southern Maryland Hospital Center
Andrea B. Apolo, MDNational Cancer Institute
Melissa Camp, MDJohns Hopkins University Hospital
Kashif A. Firozvi, MDCapitol Oncology & Hematology Associates
Christopher Gallagher, MDMedical Director of Cancer ServicesMedstar Washington Hospital Center
Anu Gupta, MDCancer Center at Gaithersburg
Regina Hampton, MDMedical Director Breast Care Center / Doctors Community Hospital
Laurie Herscher, MDAquilino Cancer Center
Patricia Horning PT, DPT, CLT, CDNTNovaCare Rehabilitation
Rebecca Kaltman, MDGW Medical Associates
Jeffrey Y. Lin, MDSibley Memorial HospitalStephen Liu, MDThoracic Medical Oncology Lombardi Comprehensive Cancer CenterJudith Macon, RN, MASuburban HospitalJohn L. Marshall, MDLombardi Comprehensive Cancer CenterMeghan Milburn, MD, FACSAnne Arundel Medical Center, Fortney Breast CenterDr. Elizabeth NicholsUniversity of MD, School of MedicineElizabeth Pfaffenroth, MDKaiser PermanenteInger Lerra Rosner, MDWalter Reed National Medical CenterKym Sevilla, CET, E–RYTMedical Exercise SpecialistFrederick P. Smith, MDMedical OncologistSandra M. Swain, MDGeorgetown University Medical CenterLori Wilson, MD, FACSHoward University Hospital Department of Surgery, Surgical Oncology
BOARD OF DIRECTORS
MEDICAL ADVISORY BOARD
A new cancer diagnosis may be one of the most devastating news in someone’s lifetime. The amount of information to absorb, the complexity of care and more importantly, the impact it will have on both the person with cancer and their family members can be overwhelming. Chemotherapy may be a part of the treatment plan along with surgery and/or radiation therapy. Those starting any treatment, especially chemotherapy, can be understandably nervous. Discussion with your entire cancer treatment team to guide you through the process is vitally important. Most know that nausea and hair loss are possible adverse effects, but many also know that there may be other possible unpleasant effects. Fatigue, changes or loss of taste, changes in skin or nails, diarrhea (or constipation), fever, peripheral neuropathy (numbness of the fingers or toes), joint or muscle pain, and allergic reactions are all possible adverse effects. “Chemo brain,” a sort of mental fog than can affect cognitive function is another possible adverse effect for some people. There are too many unique adverse effects for many different chemotherapy drugs to mention in this article - but being educated and prepared for possible adverse effects is an important first step along one’s journey hopefully long into cancer survivorship.
Part of preparation to receive chemotherapy involves understanding what to expect. What adverse effects that I may experience? How can some be prevented? And what about recovery?
Some adverse effects can be prevented. For example, there are many medications that can prevent nausea from occurring. Some adverse effects only culminate after several cycles of treatment, such as fatigue, hair loss, skins and nail changes, and numbness in the fingers and toes. Fortunately, most adverse effects from chemotherapy can resolve (although sometimes slowly) after active treatment is completed. Fatigue will lessen with time. Taste should return to normal. Changes to the skins and nails will resolve usually within a few months of completing treatment. Any numbness in the fingers and toes should also improve and hopefully resolve, but this sometimes takes several months.
After completing active chemotherapy treatment some will have long term adverse effects that need to be addressed. Many cancer rehabilitation services are available. For example, after surgery some need physical therapy to help regain range of motion. Some may benefit from medications to treat the discomfort caused by the numbness from chemotherapy until sensory nerves can better heal. There are programs to help address the cognitive dysfunction from “chemo brain.” Bottom line – preparing to receive chemotherapy by understanding possible adverse effects, attempting to prevent adverse effects, and accessing cancer rehabilitation services after chemotherapy to promote recovery should all be done. I know that everyone’s journey with cancer will be different, but please know that most adverse effects from chemotherapy can improve and hopefully resolve, but more importantly, there are resources available to help people recover better.
CHEMOTHERAPY: PREPARATION, TREATMENT, AND RECOVERYBY CHRISTOPHER M. GALLAGHER, MDMedical Director of Cancer Services of the Washington Cancer Institute
Hope Connections for Cancer Support helps people with cancer and their loved ones deal with the emotional and
physical toll that comes with a cancer diagnosis. Our facilities are homelike environments where people affected by cancer can escape the clinical setting to connect with and learn from each other. We provide support groups for people with cancer and for caregivers, educational workshops that provide learning opportunities and mind/body classes that help rebuild strength and reduce the high level of stress that comes with a cancer diagnosis. Our programs are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, economic status, race, religion, sex, sexual orientation, gender identity or where they receive their medical care.
To learn more about Hope Connections for Cancer Support and our programs, visit our website at hopeconnectionsforcancer.org
PAYING IT FORWARDVOLUNTEERING Hope Connections wouldn’t be able to function without our many types of volunteers; Board of Directors, Gala & Golf Committee Members, Instructors & Facilitators, Office/Event Volunteers, and Hope Chest Boutique Volunteers. Thank you for all you do and for giving back to Hope Connections with your time, talent, and materials!
FUNDRAISINGSponsoring your own fundraiser is a great way to give back to Hope Connections, but don’t take our word for it, read Lorraine’s story to discover what inspired her!
LORRAINEI’m here to take a victory lap. Well, not for me, but for those who donated in memory of my husband. You see, those donors are already making a difference. I can tell you firsthand that Hope Connections makes a difference in the lives of their participants, and since there is no charge for participation, donations are essential. My husband Allan and I attended their mind/body classes and I joined first the caregivers, and then the bereavement support group. It has made a great impact in our lives.Since nearly everyone is affected by cancer in one way or another, I am sure I don’t need to tell you how devastating cancer can be. My husband, who was very fit when he was diagnosed, handled stress through exercise. He could no longer take part in his typical forms of exercise, so I asked my yoga instructor if she knew of a yoga class that was right for him. She told me about Hope Connections and Allan, and I started to go to yoga together. I cannot express how helpful it was to his outlook as well as his fitness. What a joy it was to share this positive, fun activity with him!Allan and I received much support and grew stronger from Hope Connections. For all those who donated and made these programs possible, thank you! I want to make sure going forward others can use these beneficial services. I found that a great way to do this is to spread the word and collect donations through Facebook. To make a huge positive impact for those with cancer and their loved ones, you can set up a fundraising page in minutes. This can be a birthday fundraiser or in memory of someone or just because. You really don’t need a reason other than you want to make a difference – we are stronger together! From volunteering, to sponsoring your own fundraiser, to direct donations; there are numerous and immeasurable ways you can give back to Hope Connections for Cancer Support! For more information contact us at: [email protected]
PROGRAM CALENDAR
July — September 2021
ALL PROGRAMS ARE ALWAYS
PROVIDED FREE OF CHARGE
10100 Laureate WayBethesda, MD 20814301–634–7500
Carrollton Corporate Center8401 Corporate Drive, Suite 100Landover, MD 20785240–714–4744
TWO LOCATIONS, ONE HOPE AND NOW VIRTUAL
OUR PROGRAMS
SUPPO
RT GRO
UPS
WEEKLY SUPPO
RT GRO
UPS:•
Advanced Cancer
• All C
ancers•
Bereavement
• C
aregivers•
New
ly Diagnosed*
BI–MO
NTHLY SUPPO
RT GRO
UPS:•
Breast Cancer
• M
etastatic Breast Cancer
• O
varian/GYN
Cancers
• Young Adults w
ith Cancer
MO
NTHLY SUPPO
RT GRO
UPS:•
Bladder Cancer*
• Blood C
ancers*•
Gastrointestinal C
ancers*•
Men’s All C
ancers
MIN
D–BO
DY CLA
SSES**These regularly scheduled classes help reduce stress in the lives of people w
ith cancer and their caregivers.•
Gentle Yoga
• G
uided Mindfulness M
editation •
Hypnosis for Symptom
Reduction•
Inner Peace & Healing •
Katy’s Book Club•
Knitting, Stitch & Chat•
Mind/Body Boxing
• Pink Ribbon Pilates
• Relaxation & Tranquility
• Strength & Balance
• Tai Chi
EDUCATION
AL PROG
RAMS***
Educational programs and social events open to all.
Presentations ranging from new
discoveries in research to nutrition are open to all affected by cancer and caregivers.
A reservation is required for all educational program
s. If you are new
to Hope Connections, contact us at info@
hopeconnectionsforcancer.org, or 301-634-7500
*Caregivers and cancer patients can attend** All M
ind/Body programs are open to cancer
survivors and their caregivers*** Educational program
s & Social Events are open to all.
10100 Laureate WayBethesda, MD 20814
PROGRAM CALENDARJuly — September 2021
If you would like to receive program and special event updates, please call 301–634–7500 or e–mail us and give us your contact information. Please indicate if you prefer receiving information via regular mail or e–mail. Thank you! 301–634–7500info@hopeconnectionsforcancer.orghopeconnectionsforcancer.org
Jose
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Hope
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Man
ish A
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olog
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Chile
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Chris
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star
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pita
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Laur
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MD
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PT,
DPT
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Nov
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litat
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Rebe
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edic
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ssoc
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s
Jeffr
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Sibl
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ospi
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Step
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Liu,
MD
Thor
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Med
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Onc
olog
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ompr
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Canc
er C
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rJu
dith
Mac
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N, M
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burb
an H
ospi
tal
John
L. M
arsh
all, M
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mba
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ompr
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Canc
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rM
egha
n M
ilbur
n, M
D, F
ACS
Anne
Aru
ndel
Med
ical
Cen
ter,
Fortn
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reas
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ter
Dr.
Eliz
abet
h N
icho
lsUn
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f MD,
Sch
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f Med
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Eliz
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h Pf
affe
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erm
anen
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MD
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Cen
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CET
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edic
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xerc
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Fred
eric
k P.
Sm
ith, M
DM
edic
al O
ncol
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Sand
ra M
. Sw
ain,
MD
Geo
rget
own
Unive
rsity
Med
ical
Cen
ter
Lori
Wils
on, M
D, F
ACS
How
ard
Unive
rsity
Hos
pita
l D
epar
tmen
t of S
urge
ry, S
urgi
cal O
ncol
ogy
BOA
RD O
F D
IREC
TORS
MED
ICA
L A
DV
ISO
RY B
OA
RD
A ne
w ca
ncer
dia
gnos
is m
ay b
e on
e of
the
mos
t de
vast
atin
g ne
ws i
n so
meo
ne’s
lifet
ime.
The
am
ount
of
info
rmat
ion
to a
bsor
b, th
e co
mpl
exity
of c
are
and
mor
e im
porta
ntly,
the
impa
ct it
will
have
on
both
the
pers
on w
ith c
ance
r and
thei
r fa
mily
mem
bers
can
be
over
whel
min
g. C
hem
othe
rapy
may
be
a pa
rt of
the
treat
men
t pl
an a
long
with
surg
ery a
nd/o
r rad
iatio
n th
erap
y. Th
ose
star
ting
any t
reat
men
t, es
peci
ally
chem
othe
rapy
, can
be
unde
rsta
ndab
ly ne
rvou
s. D
iscus
sion
with
your
ent
ire
canc
er tr
eatm
ent t
eam
to g
uide
you
thro
ugh
the
proc
ess i
s vita
lly im
porta
nt. M
ost
know
that
nau
sea
and
hair
loss
are
pos
sible
adv
erse
effe
cts,
but m
any a
lso k
now
th
at th
ere
may
be
othe
r pos
sible
unp
leas
ant e
ffect
s. F
atig
ue, c
hang
es o
r los
s of
tast
e, c
hang
es in
skin
or n
ails,
dia
rrhea
(or c
onst
ipat
ion)
, fev
er, p
erip
hera
l neu
ropa
thy
(num
bnes
s of t
he fi
nger
s or t
oes),
join
t or m
uscl
e pa
in, a
nd a
llerg
ic re
actio
ns a
re a
ll po
ssib
le a
dver
se e
ffect
s. “C
hem
o br
ain,
” a so
rt of
men
tal f
og th
an c
an a
ffect
cogn
itive
fu
nctio
n is
anot
her p
ossib
le a
dver
se e
ffect
for s
ome
peop
le. T
here
are
too
man
y un
ique
adv
erse
effe
cts f
or m
any d
iffer
ent c
hem
othe
rapy
dru
gs to
men
tion
in th
is ar
ticle
- b
ut b
eing
edu
cate
d an
d pr
epar
ed fo
r pos
sible
adv
erse
effe
cts i
s an
impo
rtant
firs
t st
ep a
long
one
’s jo
urne
y hop
eful
ly lo
ng in
to c
ance
r sur
vivo
rshi
p.
Part
of p
repa
ratio
n to
rece
ive c
hem
othe
rapy
invo
lves u
nder
stan
ding
wha
t to
expe
ct.
Wha
t adv
erse
effe
cts t
hat I
may
exp
erie
nce?
How
can
som
e be
pre
vent
ed? A
nd w
hat
abou
t rec
over
y?
Som
e ad
vers
e ef
fect
s can
be
prev
ente
d. F
or e
xam
ple,
ther
e ar
e m
any m
edic
atio
ns th
at
can
prev
ent n
ause
a fro
m o
ccur
ring.
Som
e ad
vers
e ef
fect
s onl
y cul
min
ate
afte
r sev
eral
cy
cles o
f tre
atm
ent,
such
as f
atig
ue, h
air l
oss,
skin
s and
nai
l cha
nges
, and
num
bnes
s in
the
finge
rs a
nd to
es. F
ortu
nate
ly, m
ost a
dver
se e
ffect
s fro
m ch
emot
hera
py c
an re
solve
(a
lthou
gh so
met
imes
slow
ly) a
fter a
ctive
trea
tmen
t is c
ompl
eted
. Fat
igue
will
less
en w
ith
time.
Tast
e sh
ould
retu
rn to
nor
mal
. Cha
nges
to th
e sk
ins a
nd n
ails
will r
esol
ve u
sual
ly wi
thin
a fe
w m
onth
s of c
ompl
etin
g tre
atm
ent.
Any n
umbn
ess i
n th
e fin
gers
and
toes
sh
ould
also
impr
ove
and
hope
fully
reso
lve, b
ut th
is so
met
imes
take
s sev
eral
mon
ths.
Afte
r com
plet
ing
activ
e ch
emot
hera
py tr
eatm
ent s
ome
will
have
long
term
adv
erse
ef
fect
s tha
t nee
d to
be
addr
esse
d. M
any c
ance
r reh
abili
tatio
n se
rvice
s are
ava
ilabl
e.
For e
xam
ple,
afte
r sur
gery
som
e ne
ed p
hysic
al th
erap
y to
help
rega
in ra
nge
of
mot
ion.
Som
e m
ay b
enefi
t fro
m m
edic
atio
ns to
trea
t the
disc
omfo
rt ca
used
by
the
num
bnes
s fro
m c
hem
othe
rapy
unt
il sen
sory
ner
ves c
an b
ette
r hea
l. Th
ere
are
prog
ram
s to
help
add
ress
the
cogn
itive
dys
func
tion
from
“che
mo
brai
n.” B
otto
m
line
– pre
parin
g to
rece
ive c
hem
othe
rapy
by u
nder
stan
ding
pos
sible
adv
erse
effe
cts,
atte
mpt
ing
to p
reve
nt a
dver
se e
ffect
s, an
d ac
cess
ing
canc
er re
habi
litat
ion
serv
ices
afte
r che
mot
hera
py to
pro
mot
e re
cove
ry sh
ould
all b
e do
ne. I
kno
w th
at e
very
one’
s jo
urne
y with
can
cer w
ill be
diff
eren
t, bu
t ple
ase
know
that
mos
t adv
erse
effe
cts f
rom
ch
emot
hera
py c
an im
prov
e an
d ho
pefu
lly re
solve
, but
mor
e im
porta
ntly,
ther
e ar
e re
sour
ces a
vaila
ble
to h
elp
peop
le re
cove
r bet
ter.
CHEM
OTH
ERAP
Y:
PREP
ARAT
ION
, TR
EATM
ENT,
AN
D
RECO
VERY
BY C
HRI
STO
PHER
M. G
ALLA
GH
ER, M
DM
edic
al D
irect
or o
f Can
cer S
ervi
ces
of th
e W
ashi
ngto
n C
ance
r Ins
titut
e
Hope Connections for Cancer Support helps people w
ith cancer and their loved ones deal w
ith the emotional and
physical toll that comes w
ith a cancer diagnosis. Our facilities
are homelike environm
ents where people affected by cancer
can escape the clinical setting to connect with and learn from
each other. W
e provide support groups for people with cancer
and for caregivers, educational workshops that provide learning opportunities and m
ind/body classes that help rebuild strength and reduce the high level of stress that com
es with a cancer
diagnosis. Our program
s are available to anyone affected by cancer, both patients and caregivers, regardless of the cancer diagnosis, stage of disease, age, econom
ic status, race, religion, sex, sexual orientation, gender identity or w
here they receive their m
edical care.
To learn more about Hope Connections for Cancer Support and
our programs, visit our website at hopeconnectionsforcancer.org
PAYI
NG
IT F
ORW
ARD
VOLU
NTE
ERIN
G
Hope
Con
nect
ions
wou
ldn’
t be
able
to
func
tion
with
out o
ur m
any t
ypes
of v
olun
teer
s; Bo
ard
of D
irect
ors,
Gal
a &
Gol
f Com
mitt
ee
Mem
bers
, Ins
truct
ors &
Fac
ilita
tors
, Offi
ce/
Even
t Vol
unte
ers,
and
Hope
Che
st B
outiq
ue
Volu
ntee
rs. T
hank
you
for a
ll yo
u do
and
for
givi
ng b
ack
to H
ope
Conn
ectio
ns w
ith yo
ur
time,
tale
nt, a
nd m
ater
ials!
FUN
DRA
ISIN
GSp
onso
ring
your
ow
n fu
ndra
iser i
s a g
reat
way
to g
ive
back
to H
ope
Conn
ectio
ns, b
ut
don’
t tak
e ou
r wor
d fo
r it,
read
Lorra
ine’
s sto
ry to
disc
over
wha
t ins
pire
d he
r!
LORR
AIN
EI’m
her
e to
take
a v
icto
ry la
p. W
ell,
not f
or m
e, b
ut
for t
hose
who
don
ated
in m
emor
y of
my
husb
and.
Yo
u se
e, th
ose
dono
rs a
re a
lread
y m
akin
g a
diffe
renc
e. I
can
tell
you
first
hand
that
Hop
e C
onne
ctio
ns m
akes
a d
iffer
ence
in th
e liv
es o
f th
eir p
artic
ipan
ts, a
nd si
nce
ther
e is
no
char
ge fo
r pa
rtic
ipat
ion,
don
atio
ns a
re e
ssen
tial.
My
husb
and
Alla
n an
d I a
tten
ded
thei
r min
d/bo
dy c
lass
es
and
I joi
ned
first
the
care
give
rs, a
nd th
en th
e be
reav
emen
t sup
port
gro
up. I
t has
mad
e a
grea
t im
pact
in o
ur li
ves.
Sinc
e ne
arly
eve
ryon
e is
affe
cted
by
canc
er in
one
way
or a
noth
er, I
am
sure
I do
n’t
need
to te
ll yo
u ho
w d
evas
tatin
g ca
ncer
can
be.
My
husb
and,
who
was
ver
y fit
whe
n he
was
dia
gnos
ed, h
andl
ed s
tres
s thr
ough
exe
rcis
e. H
e co
uld
no lo
nger
take
par
t in
his
typi
cal f
orm
s of e
xerc
ise,
so I
aske
d m
y yo
ga in
stru
ctor
if sh
e kn
ew o
f a y
oga
clas
s tha
t was
righ
t for
him
. She
told
me
abou
t Hop
e C
onne
ctio
ns a
nd A
llan,
and
I st
arte
d to
go
to y
oga
toge
ther
. I c
anno
t exp
ress
how
hel
pful
it w
as to
his
out
look
as
wel
l as h
is fi
tnes
s. W
hat a
joy
it w
as to
shar
e th
is p
ositi
ve, f
un a
ctiv
ity w
ith h
im!
Alla
n an
d I r
ecei
ved
muc
h su
ppor
t and
gre
w st
rong
er fr
om H
ope
Conn
ectio
ns. F
or a
ll th
ose
who
don
ated
and
mad
e th
ese
prog
ram
s pos
sible
, tha
nk y
ou! I
wan
t to
mak
e su
re
goin
g fo
rwar
d ot
hers
can
use
thes
e be
nefic
ial s
ervi
ces.
I fou
nd th
at a
gre
at w
ay to
do
this
is to
spre
ad th
e w
ord
and
colle
ct d
onat
ions
thro
ugh
Face
book
. To
mak
e a
huge
po
sitiv
e im
pact
for t
hose
with
can
cer a
nd th
eir l
oved
one
s, yo
u ca
n se
t up
a fu
ndra
ising
pa
ge in
min
utes
. Thi
s can
be
a bi
rthd
ay fu
ndra
iser o
r in
mem
ory
of so
meo
ne o
r jus
t be
caus
e. Y
ou re
ally
don
’t ne
ed a
reas
on o
ther
than
you
wan
t to
mak
e a
diffe
renc
e – w
e ar
e st
rong
er to
geth
er!
From
vol
unte
erin
g, to
spon
sorin
g yo
ur o
wn
fund
rais
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