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© 2012 Precision Nutrition precisionnutrition.com Initial Body Composition Assessment INITIAL BODY COMPOSITION ASSESSMENT (WOMEN) Sum of mean skinfolds (mm) = Body fat % (See Appendix A for calculations) = Name: __________________________________ Date: _________________________ MEASUREMENT MEASUREMENT MEASUREMENT MEAN OF 3 SITE #1 #2 #3 MEASUREMENTS Abdominal skinfold (mm) Triceps skinfold (mm) Chest skinfold (mm) Mid-axillary skinfold (mm) Subscapular skinfold (mm) Suprailiac skinfold (mm) Thigh skinfold (mm)

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Page 1: Initial Body Composition Assessment - Precision Nutrition · Initial Body Composition Assessment INITIAL B ODY C OMPOSITION A SSESSMENT (WOMEN ) Sum of mean skinfolds (mm) = Body

© 2012 Precision Nutrition precisionnutrition.com

Initial Body Composition Assessment

INITIAL BODY COMPOSITION ASSESSMENT (WOMEN)

Sum of mean skinfolds (mm) = Body fat % (See Appendix A for calculations) =

Name: __________________________________ Date: _________________________

MEASUREMENT MEASUREMENT MEASUREMENT MEAN OF 3 SITE #1 #2 #3 MEASUREMENTS

Abdominalskinfold (mm)

Tricepsskinfold (mm)

Chestskinfold (mm)

Mid-axillaryskinfold (mm)

Subscapularskinfold (mm)

Suprailiacskinfold (mm)

Thighskinfold (mm)

Page 2: Initial Body Composition Assessment - Precision Nutrition · Initial Body Composition Assessment INITIAL B ODY C OMPOSITION A SSESSMENT (WOMEN ) Sum of mean skinfolds (mm) = Body

© 2012 Precision Nutrition precisionnutrition.com

INITIAL BODY COMPOSITION ASSESSMENT (WOMEN)

Neck girth (cm)

Shoulder girth (cm)

Chest girth (cm)

Upper-arm girth (cm)

Waist girth (cm)

Hip girth (cm)

Thigh girth (cm)

Calf girth (cm)

MEASUREMENT MEASUREMENT MEASUREMENT MEAN OF 3 SITE #1 #2 #3 MEASUREMENTS

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Initial Initial Study Guide

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Valoración nutricional Subscapular and triceps skinfolds