initial test eso (2) primera hoja
TRANSCRIPT
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPER
Wrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288 Normal 1.900 m.2.500 m.
Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
6
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
36
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
25
SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME 9,97
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
10
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
40
2,250
NAME AND SURNAME: Eva Velacoracho Ruiz-Peinado
Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters. MARK BOYS GIRLS
10 2.757 2.273 8 2.292 1.913 6 2.106 1.731 4 1.948 1.575 2 1.762 1.392 0 1.422 1.021
50 METERS SPEED. Time. MARK BOYS GIRLS
10 6"2 6"8 8 7"0 7"5 6 7"7 8"4 4 8"5 9"2 2 9"7 10"2 0 11"4 12"9
MEDICINAL BALL THROWING. Meters. MARK BOYS GIRLS
10 8´10 7´30 8 7´20 6´00 6 6´00 4´87 4 5´20 4´00 2 4´20 3´00 0 3´00 2´20
VERTICAL JUMP. Centimeters. MARK BOYS GIRLS
10 58 54 8 47 44 6 38 36 4 33 31 2 27 25 0 17 12
PUSH UP 30 SC. Numbers. MARK BOYS GIRLS
10 35 30 8 29 26 6 27 23 4 25 22 2 23 19 0 14 12
BEND DEEP OF TRUNK. Centimeters. MARK BOYS GIRLS
10 51 48 8 42 40 6 35 30 4 25 22 2 17 15 0 8 9
SPAGAT: Centimeters from the floor. MARK BOYS GIRLS
10 15 cm. 5 cm. 8 20 cm. 10 cm 6 24 cm. 15 cm 4 28 cm. 20 cm. 2 34 cm 25 cm. 0 40 cm. 30 cm.
Departamento de Educación Física