The Henley Broadwater Newsletter May 2016

A MESSAGE FROM MARIE

Message from Marie Resident Notices page 2 Services page 4 Active & Healthy page 5 Social Committee & Social Info page 7-9 Social Calendar Overview page 10-12 Tear & Share RSVP sheet Page13-14

Hi Everyone,

Welcome to the May Newsletter. I have heard great feedback, the Anzac day was a lovely morning. Thank you to Shirley and Loretta for providing the music and continuing to share their talents. John for your readings and our guest John Summers for his guitar playing and vocals. I would like to send a warm welcome our new residents Lorna Hodgson and Dawn Bolton to The Henley. It’s been a very exciting times at The Henley as residents make new friendships. The Jazz & Blues night in April at the Arts Centre, was a great night with 12 of us enjoying the wonderful music of Louis Armstrong. We were able to travel to and from in the bus, have a light meal and enjoy each other’s company. What a busy month we have ahead for May. The next Jazz night is Nat King Cole on the 13th May, all are welcome. It’s so easy! Just RSVP to Sam or reception by the 6th May and we’ll arrange the tickets and the transport. As prompted last month and back by popular demand, we have the Casino Royale night coming on Thursday the 19th. Come along and join us for a game of Blackjack or Roulette and then the fun begins when each player users their ‘funny money’ to bid in the Auction for your prizes! The Australian Big Morning Tea is also planned for Thursday the 26th May, this event holds dear too many people as a fundraiser for Cancer Research. Come along, bring a friend and enjoy the beautifully presented high tea. Jazz & Blues seems to be a big favourite for some residents and the most popular event for the year is being held in July with an ‘Evening in Paris’ on a Saturday evening with the same easy process we are sure to book a few early tickets to get good seats for that one! On a personal level …I stayed with my family close by over the Anzac weekend. Wow! What an opportunity to enjoy the Broadwater. I walked twice daily and really enjoyed the peace of the water and the fresh air. Now I know why the walkers here look so refreshed, it is absolutely beautiful!

Marie Solien

Kind Regards Marie Solien -Resort Manager

Changes to Morning tea The Henley Bus outings Staying Strong, Fit, and Independent

INSIDE THIS

ISSUE:

SPECIAL POINTS OF INTEREST

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Contacts Wilma: Reception 3001 Marie: Resort Manager 3000 Nurses: Clinical Room 3303 Sam: Lifestyle & Wellness 3007 Gayle: Diversion Therapy 3304 Derek: Restaurant 3005 Management Patrick Smith - 0411 738 027 Owner/Director Kris Ivey - 0425 790 933 Owner/Sales & Marketing Marie Solien- 0406 315 590 Resort Manager Jodi Taylor- 0499 999 760 Care Manager Resident Committee Chairperson: - Errol Sakrzewski Vice Chairperson: - John Lynch Secretary: - Dawn Sullivan-Roche Treasurer/Liaison: - Shirley Hinds Committee Member: - Malcom Allan Social ‘Sub’ Committee Barry Carter Glenda Carter Heather Thornton Dawn Sullivan- Roche Peter Roche Loretta Cawley Margaret Lynch John Lynch Henny Van Montfran John Van Montfran Norma Clarke Jill Atkinson Dallas Perry Resident JP’s Richard Shaw JP (Qual) Lulu Shaw JP (Qual)

RESIDENT NOTICES Morning Tea at The Henley Patrick and Samantha have been working with the Social Committee over the last few weeks to explore ways to make our morning teas function better. Whilst we want to support a 7 day morning tea, spreading attendance over each day can sometimes make for a lonely affair! It has been decided that we will balance one large morning tea each week on Level 2 with more intimate morning teas available in the cafe for the other 6 days. Although the cafe does serve to customers outside of our resort, it is very much our resource. Tea, coffee and biscuits will be available at no charge in the cafe for morning tea and we have a new mini-urn for hot water. You are of course welcome to buy a coffee from Derek and Annalise should you wish! The larger morning tea events will be each Tuesday with our Birthday Sing-along on the 2nd Tuesday each month and a 'Welcome to New Residents' morning tea on the Tuesday before our end of month Happy Hour.

The New Henley Bus Outings Now that our new bus has arrived, the social committee has been exploring ways to generate more use and you will see that May’s calendar has a number of day trips that we hope you will avail yourselves to. This month, the committee has planned trips to the Southport Botanical Gardens with a guided tour from Peter and Lyn Reilly, High Tea at the French Lantern on Hope Island and a wine tasting and lunch at the Canungra Valley Vineyards. There is no charge to use the bus, and Samantha will be at the helm.

Lost and Found Silver Necklace with charms was found in B1 over the Anzac weekend. A set of keys have been found on B2 on the 28th April Please see reception if either of these items could be yours.

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Come join in the celebrations for all the birthdays throughout the month. Loretta plays the piano with some sweet tunes and enjoy a slice of birthday cake for Morning Tea.

MAY BIRTHDAYS: Nicky (Staff) 8th Kess 9th Daphne 9th John B 14th Rose 14th Phil 16th Margaret L 17th Beryl D 18th June 26th

CELEBRATING ALL THE BIRTHDAYS OF THE MONTH!

Serves 2

2 skinless, boneless chicken breast halves 2 slices Swiss cheese 2 slices ham 1⁄2 cup seasoned breadcrumbs

Preheat oven to 180oC .Line a 20 x 30cm baking tray with baking paper. Pound chicken breasts to 1cm thickness. Season both sides with sea salt and cracked pepper. Lay one slice of cheese and ham atop each fleshy breast. Roll chicken, tucking in ends and secure with a toothpick. Place on prepared baking tray and smother with breadcrumbs. Bake for 30 to 35 minutes or until cooked. Remove toothpicks, slice and serve immediately. - See more at: http://www.4ingredients.com.au/recipe/chicken-cordon-bleu#sthash.PvUCPckj.dpuf -Curtesy of www.4ingredients.com.au

RECIPE OF THE MONTH- Chicken Cordon Bleu

Star Sign Taurus

Animal Zodiac Bull

Birthstone Emerald

Birth Flower Lily of the Valley

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Café Pacifica Café Pacifica located on level 1 have plenty of choice and delicious meals throughout the day from Monday to Friday. The Prawn King John, The Prawn King from the Sea-food van is offering residents with home delivered Fresh Prawns, Oysters, Fish Fillets, Scallops and more. Available Thursday's at the Front of the building from 11:30am. Cash, Eftpos and credit accepted. Hair on Welch The Salon at The Henley is staffed by Jody & Taylor from Hair on Welch. Available on Tuesday & Wednesday mornings. Call Hair on Welch on 55312 933 to make an appointment. Hair at the Henley with Sam Sam is new to the Henley and has been welcomed in the salon on a Monday from 8.30-5.30pm all services from Cuts, Colour, sets, wash and much more available. Call Sam on 0403 108 781 to make an appointment. VIP car detailing Steve from VIP car detailer visits the Henley on a Friday fortnight. RSVP to reception if you would like your car detailed. Prices are individually based on the size of the vehicle although average cost is $40-50 Newey’s Dry Cleaning and Ironing services Neweys in Southport provide a Dry Cleaning, Ironing and Laundry service, with Pick up & Delivery options. Please contact Sam on 3007 for more info. Gold Coast School of Beauty Therapy Appointments available with the Student Salon staff or the Advanced Clinic Staff- make an appointment on 5528 1227 or 0414 814 138 Services from Massage & Reflexology from $18, Skin Care Treatments from $25, Hand & Foot treatments from $7, Make up from $10 and much more! Brochure available from Sam

Services

James Ostapenko- Mobile Physiotherapy (B Ex Sc, M Phty- APA Member) Physiotherapy services available in the comfort of your own home. Specialising in Rehabilitation exercise Remedial massage, TENS, chronic pain management and education are just a few of the services James provides. Contact James on 0432 424 806 or speak to Sam to access a brochure Podiatrist Adrian Pudlyk is a regular Podiatrist at The Henley, visiting residents for over 3 years. Providing mobile podiatry in your own home. Please call Adrian for enquiries and to make your appointments on 0432281033 Australian Audiology Hearing Specialists Audiologist Paul Partho is building links with The Henley on Broadwater to provide FREE hearing tests and Hearing services/advice here at The Henley in the coming weeks. Speak to Sam for more information or keep an eye out for details to come. www.australianaudiology.com.au Allied Connect Allied connect have services here at The Henley with the Exercise program twice a week. Check out their website and services for more information with physiotherapy, exercise physiology, podiatry and occupational therapy. 1300 799 395 or www.alliedconnect.com.au Remedial Massage- David Cui David Cui is a mobile massage therapist who visits The Henley on a weekly basis, to provide private services on level 1 in the Clinical room. Please call David on 0438 110 915 to make your appointment.

In home services!

Why would you go anywhere

else!!

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Staying Strong, Fit, and Independent Exercise and physical activity are great ways to have fun, be with friends and enjoy the outdoors. But regular exercise and physical activity can also have a direct impact on your everyday life. The benefits they provide can help you stay strong and fit enough to perform your daily activities, get around, and maintain your independence. At The Henley, we’re passionate about our residents making the most of their retirement feeling fit and energetic! Older adults who are inactive lose ground in three areas that are important for staying healthy and independent: • endurance • strength • balance Research suggests that you can maintain or at least partially restore these three areas through exercise and physical activity and that doing so improves fitness. For example, increasing your endurance will make it easier for you to walk farther, faster, and uphill. Strengthening your muscles will make you stronger. Improving your balance can help your sense of body control, and increasing flexibility helps keep your body limber and flexible. The goal is to be creative and choose from each of the three types -- endurance, strength, balance, and flexibility. Mixing it up will help you reap the benefits of each type of exercise, as well as reduce the risk for injury. Endurance, or aerobic, activities like brisk walking or swimming increase your breathing and heart rate and improve the health of your heart, lungs and circulatory system. Strength exercises like lifting weights and using resistance bands can increase muscle strength. Lower-body strength exercises also will improve your balance. Increased muscle strength can maintain your ability to do everyday activities like climbing stairs Balance exercises like tai chi and our water exercise program can improve your ability to control and maintain your body’s position, whether you are moving or still. Good balance is important to help prevent falls and avoid the disability that may result from falling. It's never too late to start! Exercise and physical activity can have a positive effect on your everyday life. Even if you think you're too old or too out of shape to exercise, becoming active on a regular basis will give you more energy and the ability to do things more easily, faster, and for longer than before. If you're already active, keep up the good work. If you don't exercise now, it's never too late to start.

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National Police Service Medal Recognizing our residents and their achievements; Richard Shaw was awarded this National Police service medal in April 2016 as a recognition and honor of the unique contribution and significant commitment that he has given by being a sworn in member of the Australian police services for 32 years. Richard has served in all ranks from constable to retiring as Super Intendent. This medal is just one of many that Richard has been awarded throughout his career in the force. From the Henley Family, Richard we would like to extend our congratulations to you on this occasion.

ANZAC DAY at The Henley On Monday, 25th April, on Level 2, an ANZAC DAY service and concert were well attended by our residents. John Lynch led the service and emceed the concert. A variety of well-known songs associated with the Wars fought throughout the 20th century was played by Shirley and Loretta. John Summers, a guest artist, treated us all with his singing and guitar playing. One piece, in particular, was his own beautiful composition, ‘Australia – My Own’. Many thanks to our guest - John Summers, John Lynch – emcee, Barry and Glenda Carter and ladies for the afternoon tea and behind-the-scenes assistance.

A Message from the Diversational Therpay team!!

The key to happiness is to keep active both mentally and physically. No matter what age you are, getting up each and every day with a positive outlook will promote a better quality of life. Living your life to the full and mixing with positive happy people will ultimately rub off on to you, it has a domino effect. So here at The Henley we try to encourage residents to socialise by getting together in fun filled activities. Although at times you may like to retreat to the serene surroundings of your units (and we all need quiet times) we can benefit so much more by simply joining in on the many events held here at The Henley. Community living is a wonderful way to enjoy retirement, live life to the full and create your own happiness. Have a great month and happy Mother’s Day From Gayle and Vince

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The Social committee has extended and we are so happy to have more residents involved with much more input and involvement in all things social! The Jack Attack ‘Barefoot bowls’ comp that is held every few months for a 4 week completion is a fun way to learn lawn bowls, or re-kindle your enjoyment of playing. The next Jack Attack game will be held on Sunday the 22nd at 12.30pm where it will discused whether future games will be held on a Sunday througout winter.. The Henley have a team registered and with a free BBQ lunch from 11.30 to start you off, it’s surely a game not to miss! Please register your interest with Sam. Thank you to Shirley and Loretta for the lovely entertainment you both arrange for all residents. You are both very talented and all you’re planning, practicing and entertaining is always appreciated. The Jazz & Blues club are regular performers at the Gold Coast Arts centre with monthly shows that are going to be a regular on our calender! We thank you all for your involvement and welcome any suggestions or requests for future events. From the Social Committee and Sam

Social committee

Competition time!!

How would you like to be a part of a competition to re-name Level 2, also known as ‘the community lounge or the recreation area.. Submit your suggestions to‘re-name’ this area on Level 2 and go in the draw to win two tickets to the Romours concert being held on the 4th June from 8pm at RSL Southport. Suggestions need to be submitted by the 20/05 to Sam. A survey will be sent out to all residents to submit their votes! Winner will be announced in the June Newsletter!

The Henley music group are always looking for more ‘talent’ amongst our residents. Anyone who would like to sing, play an instrument, dance...etc. ... please contact Loretta on 3903 or Shirley on 3905. Loretta

THE HENLEY MUSIC GROUP

Have you been snapped?? At The Henley we want visitors, guests and our community to see our photos that are taken at

events, functions and around the resort to share what we have.

These photos are available to you via printing (at a small cost) or email if you wish to share this with your family and friends. Please contact Sam on 3007 for ordering

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On the 2nd Friday of the month, our resident committee organizes happy hour from 4pm on level 2. In support of the committee, please bring a drink and plate of nibbles to share from.

RESIDENTS HAPPY HOUR

On the last Friday of the month, Kris & Patrick put on drinks and nibbles for all residents and staff to get together at the end of the month to mingle, meet new residents and generally enjoy each other’s company.

KRIS & PATRICK HAPPY HOUR

We have a brilliant room set up on Level 2 by the Pool Table for all residents to utilize. On the Social Calendar we have Activities such as Samba and Chess although if you are interested in playing anything else such as Bridge, Canasta, Mah-jong, Game of Pool, Darts, Scrabble or anything that interests you! Please see Sam as we have 1 or 2 residents interested in a game or 2 and require more players So get in touch with me and I’ll be more than happy to assist you in arranging a time that suits you all.

RECREATION ROOM, Level 2

May is going to be the busiest month this year so get out your calendars and save these dates The much anticipated Casino Royale is being held on the 19th May for evening of fun and laughter! Don’t miss out for only $20pp you will have a night to remember Cancer council – Australia’s biggest ‘High’ tea The Henley will hold a High Tea on the 26th may from 2pm to raise money for the Cancer Council foundation. A small donation of $5pp will be donated directly to the foundation. Patrick & Kris will provide a delicious afternoon tea. Sanctuary Cove Boat show The annual event is back at Sanctuary Cove this May with their luxury boats and entertainment over 3 days! Roads will be closed and limited parking available, so if you were thinking of going along we encourage you to take the offer of transport Just to name a few more and please note that a separate invitation with all the details will be sent out soon: Mother’s day on the 8th May, Bonnie & Clyde Musical on the 12th May and Nat King Cole concert on the 13th May!

Coming in MAY

* State of Origin, game 1 & 2 *More from the Jazz & Blues club *A Cocktail Evening with entertainers that perform a variation of styles – more info to come!

*Game 3 of State of Origin

* Christmas in July luncheon on the 25th July *An Evening in Paris- popular show from the Jazz

& Blues club!

Coming in July

Coming in June

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Tech Support

Tech Support with Mark and Sam has been a huge hit in our first month. While the demand is still hot we will continue weekly, meeting on level 2 and doing our best to answer your questions. We will also have set discussion topics such as Computer Basics, benefits and what you can do on a computer or device with Facebook, skype, internet banking, online shopping and so much more. Come on down on Tuesday at 2pm to Level 2. Walking group As the weather cools down, it might be nice to get a walking group together again. If you would be interested in joining other residents for a light stroll over at the Broadwater, please see Sam Community Garden Be sure to visit the garden on Level 16. A beautiful space to sit and have a cupper & take some clippings for some fresh herbs for your next meal!

Courtesy Bus to Australia Fair A staff member from The Henley will provide transport on a Tuesday & Thursday to various shopping centres on the Coast. See the Social calendar for more details. Meet in reception at 9am and you will then be able to get transport back to The Henley from 11am. Game of Pool New to the calendar on a Saturday afternoon is to meet on level 2 at 2pm for a game of pool. Weekends can be quite around here at times and what a

SOCIAL CALENDER Zumba Gold

Kerrie is a qualified Zumba Gold instructor who is a regular visitor to The Henley to provide residents with

a fun, self-paced dance workout. You can choose to sit in the chair whist you bop around or dance around on the spot and follow

Kerrie’s instructions.

We have changed the time for April to see if an earlier class suits more residents, so come along and have some fun on a Wednesday morning from 11am

in the Theatrette.

Arts & Crafts

We have so much in the Arts and Crafts cupboard on level 2, available to you whenever you please.

We have a set time of 2pm on Thursday where the group gathers to make cards, decorate note pads, gift

bags & much more that we can then sell for a good price to raise money to go back into the craft group

kitty!

Activities New puzzles, a board game called Family Feud, a

game of chess, trivia or scrabble are just a few of the options available on a Friday afternoon. Wonder

down to Level 2 and let us know what interests you!

Literacy Group It has been bought to my attention that The Henley have some very talented residents that would like to

continue and explore books and writing. We have a hand full of residents who have written

and published books from scientific research to Children’s books.

For anyone that is interested to form a literature

group, please see Sam for more information.

Theatrette The Theatre is available to residents 24/7.

There is a great range of DVD’s available as well as Netflix with all the latest movies, TV series and

favorites from the past. If you require assistance to be shown ow to use any

of the devices, please don’t hesitate to see Sam.

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WHERE AND WHEN ABOUT THE EVENT OUTINGS

Transport to Shops Every Tuesday & Thursday from 9am-11am

Tuesday morning’s The Henley bus or car will provide transport to various shopping centres around the Coast & Thursday mornings to our local Shopping centre, Australia Fair. Meet in the foyer at 9am and the vehicle will pick you pick up from the same spot at 11am. Giving you 2 hours to get your groceries and shopping needs done.

Morning Melodies and lunch at CSI Thursday 5th

CSI Club, Southport Enjoy a morning of Melodies and lunch at the CSI club. Transport provided to & from venue for your convenience.

French lantern cafe Monday 9th

Enjoy a High Tea at the beautiful French Lantern Café in Hope Island. For just $29pp you’ll have 2 hours of dining. Henley vehicle will leave The Henley at 11.30 as the table is booked for 12pm.

Twin Towns – show and Lunch Wednesday 11th

Tenori consists of 3 of the Opera singers from the popular group The Ten Tenors. They bring their sense of fun and sophistication to classics from the world of Opera, Music Theatre Jazz & everything in between. 11am at Twin Towns for just $10pp

Keep an eye out for notices displayed in the ELEVATORS and the NOTICE BOARDS on level 2 of Functions/Events and Outings. An RSVP list will be at reception for all events, and we appreciate your reply for catering and transport resources. The Henley provides an A4 calendar of the Activities, events and social gathering through the month, the overview below, provides more information.

SOCIAL CALENDER OVERVIEW

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Bonnie & Clyde musical Thursday 12th

Bonnie & Clyde the musical presented at the Spotlight theatre from 7.30pm is a Quota charity preview event. $25pp Tickets will be required to be pre-purchased. Please see Sam asap for details.

Nat King Cole Friday 13th

At the Gold Coast Arts centre the Jazz & Blues club present ‘The Unforgettable Nat King Cole. His jazz trio, his songs, his life! $28pp tickets to be pre-purchased from 7.30pm

The Botanical Gardens, Ashmore Monday

Jump on the bus with Sam for a lovely day out at the Botanical gardens. Small charges apply for a light lunch provided by Dereck and Annaliese from our café, of Sandwiches, a fruit platter, cake platter and a beverage. We’ll find a nice picnic table in a shady spot and enjoy lunch, then if you wish you can take a guided tour around the gardens, or opt to wonder around at your own leisure. Lynette and Peter Reilly are offering guided tours of the gardens on the day, as they are volunteers at the gardens.

RiverMill Historic Restaruant Thursday 19th

Lunch and look around at the beautiful River Mill Historic park with The Henley bus on a lovely drive out to Mount Nathan.

Southport RSL- Seniors Day Monday 23rd

The Southport RSL host a senior’s day every Monday. Entertainment, a $9.90 lunch and raffles to be won!

CSI club Sunday 29th

Greg and Laura Doolan are regulars around the coast and are bringing their show to the CSI club here in Southport. Walk on around with your fellow residents and then catch the Curtesy bus back.

Canungra Valley Vineyards Monday 30th

Also known as O’Reilly’s A beautiful country restaurant set amongst the vineyards. Enjoy lunch, a wine tasting and a stroll around.

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WHERE A WHEN ABOUT THE EVENT

FITNESS

Chair and Gym exercises Tuesday & Fridays from 9.30am in the Gym on Level 1

Chair Exercises focus on balance, strength and flexibility. A gentle class that is suitable to those that would like a gentle approach to exercise while supporting yourself on and around a chair. A workout in the Gym provides a fitness session, taking the opportunity to learn about how to use and operate the equipment and what works best for your fitness level. Most suitable for those able to participate in a ‘work out’ Classes instructed by a qualified Exercise Physiologist, Lorenzo.

Aqua Exercise Monday & Thursdays from 9.30 at Gold Coast Aquatic centre (Residents required to pay Pool entry fee of $4.50)

Join in on a Monday /Thursday morning at the Gold Coast Aquatic centre, in the private booked lane. The pool has a ramp for easy access and is a comfortable 28 degrees. Classes instructed by qualified Physiotherapist James Ostapenko

ZUMBA Wednesdays, 11am in the Theatrette on level 2.

The music gets into your veins and you just can’t help but dance along, whether you are sitting in a chair or dancing around with the others. Its great fun!

THEATRETTE

Movies Netflix is available in the Theatrette on Level 2 at your pleasure. Although we have highlighted a few movies on a Wednesday, Saturday and Sunday at your leisure. There are also DVD’s in the cupboard that you are able to borrow at any time. Residents are also welcome to play and present their own personal movies at any time the theatre is available.

TEAR AND SHARE

Please use this RSVP tick sheet by placing your name at the top and ticking which

Events you would like to attend for the month. Simply hand it in at reception and this will assist us immensely with catering, seating

and arrangements required for each event.

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NAME: Attending (please tick)

Thursday 5th

CSI club, Southport Morning Melodies & Lunch

Friday 6th VIP car care (Car wash/detail)

Friday 6th Outing: Labrador seniors citizens concert

Friday 6th Residents Happy Hour (BYO)

Sunday 8th Residents afternoon tea for Mother’s day

Monday 9th Outing: French Lantern Café (High Tea) Hope Island Table booked for 12pm

Tuesday 10th Birthday morning tea

Wednesday 11th Twin Towns show & lunch Tenori Leaving the Henley at 10am

Thursday 12th Bonnie & Clyde Musical at the Spotlight Theatre in Benowa

Friday 13th Nat King Cole – Jazz & Blues concert at The GC Arts Centre

Monday 16th Picnic in the park at The Botanical Gardens, Ashmore

Wednesday 18th Residents BBQ

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(please advise if able to assist on the day)

Thursday 19th Outing: River Mill Historic Restaurant, Mount Nathan

Thursday 19th Casino Royale- At The Henley on level 2 from 5.30pm

Friday 20th Transport to & from Sanctuary Cove Boat Show

Monday 23rd Outing: Southport RSL Seniors day- lunch, raffles, entertainment!

Thursday 26th Cancer Council fundraiser event High Tea from 2pm on L2

Friday 27th Outing: Labrador seniors citizens concert

Friday 27th Happy Hour Hosted by Patrick & Kris

Sunday 29th CSI club- Greg and Laura Doolan (please advise so other residents are aware of who will be going, to wait and go together)

Monday 30th Outing: Canungra Valley Vineyard (also known as O’Reilly’s) lunch and wine tasting