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INTERNATIONAL HEALTH AND FITNESS EDUCATION Better Skilled, Better Qualified WELCOME to the International Health and Fitness Education! Fitness Academy About IHFE In 2014, the team of highly skilled and experienced Physical Therapists assembled joined together and they formed the International health and fitness education with the mission of transforming health and fitness, worldwide. These individuals decided to draw a line in the sand and turn the tide toward a more fit and healthy world. IHFE academy acts as a teaching institution for fitness trainers, athletic trainers, coaches, fitness enthusiasts, physical therapists, chiropractors, and professionals in every field of health and fitness. We offer a wide range of quality E-learning fitness courses. Online education in the form of e-books, flashcards, power point presentation and quizzes empower you to learn key skill or reach career goals, which make you high caliber fitness professional. Our aim is to give students the best possible health and fitness education for their clients that allowed them to produce the best results. With the IHFE online fitness education provider, you can start your courses anytime and anywhere without the hassle of attending a traditional classroom environment that entails you to travel to an offsite location and follow someone else’s schedule. Our Mission The IHFE academy believes that the health and fitness of our society can be significantly improved by our students’ success as health, sports and fitness professionals. Our efforts to stem the tide of poor health and physical decline are multiplied exponentially as our graduates and members disseminate the IHFE principles and methods to their clients, peers and associates. Our mission is to inspire each and every student to positively impact the quality of life of each individual with whom they come in contact. As a distance education institution and certifying agency, IHFE academy is unconditionally committed to providing the highest quality distance education programs available, advancing our industry as a whole, and developing greater access to career opportunities for those who share our vision of Creating a Stronger, Healthier World.

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Page 1: INTERNATIONAL HEALTH AND FITNESS EDUCATION Better …ihfeacademy.com/wp-content/uploads/2015/05/IHFE-Brochures.pdf · university based program We provide high quality course materials

INTERNATIONAL HEALTH AND FITNESS EDUCATION

Better Skilled, Better Qualified

WELCOME to the International Health and Fitness Education! Fitness Academy

About IHFE

In 2014, the team of highly skilled and experienced Physical Therapists assembled joined together and they formed the International health and fitness education with the mission of transforming health and fitness, worldwide. These individuals decided to draw a line in the sand and turn the tide toward a more fit and healthy world.

IHFE academy acts as a teaching institution for fitness trainers, athletic trainers, coaches, fitness enthusiasts, physical therapists, chiropractors, and professionals in every field of health and fitness.

We offer a wide range of quality E-learning fitness courses. Online education in the form of e-books, flashcards, power point presentation and quizzes empower you to learn key skill or reach career goals, which make you high caliber fitness professional. Our aim is to give students the best possible health and fitness education for their clients that allowed them to produce the best results.

With the IHFE online fitness education provider, you can start your courses anytime and anywhere without the hassle of attending a traditional classroom environment that entails you to travel to an offsite location and follow someone else’s schedule.

Our Mission

The IHFE academy believes that the health and fitness of our society can be significantly improved by our students’ success as health, sports and fitness professionals. Our efforts to stem the tide of poor health and physical decline are multiplied exponentially as our graduates and members disseminate the IHFE principles and methods to their clients, peers and associates. Our mission is to inspire each and every student to positively impact the quality of life of each individual with whom they come in contact.

As a distance education institution and certifying agency, IHFE academy is unconditionally committed to providing the highest quality distance education programs available, advancing our industry as a whole, and developing greater access to career opportunities for those who share our vision of Creating a Stronger, Healthier World.

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Why should you choose IHFE academy?

Our flexible study options integrate easily with your existing schedule.

IHFE is the largest provider of online training courses for the fitness industry, and we offer distance-study options around the country for those who prefer more E learning.

Time, money and convenience are three of the biggest hurdles to starting a new career. Study with IHFE and save on all three - get qualified for the best price in the quickest possible time and from your own chosen environment. You can start your new fitness career in a matter of weeks.

We are the highly skilled and experienced physiotherapists providing rigorous university based program

We provide high quality course materials and also maintain international training standards.

IHFE also Provide rigorous coverage of the latest and most up to date practice in the field of health and fitness training.

IHFE provides course manuals, e-books, course guide, flashcards or power point presentation, 100 practice multiple choice questions, tutor support through email, large exercise library and e-resource links.

Who should attend?

Any allied healthcare professionals such as Occupational therapists, rehabilitation therapists, exercise physiology etc.

Fitness trainers who looking for high standard certification

Nutritionists who want to provide their clients with the most up to date exercise training program for weight management

Any fitness enthusiasts

Anyone who interested to make career in the field of health and fitness

Course Format and access:

Ihfe courses are 100% online education. All courses are accessible via secured username and password through ihfe’s membership.

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Grading scale

MCQ Test: Students have to achieve 65% or above to pass the final examination.

Assignment: students must always submit work in their own words. Any words that are not the student’s own require citation.

Accreditation Certificate

IHFE hold Joint Accreditation System of Australia and New Zealand (JAS-ANZ) accredited ISO 9001:2008 certificates for quality management system, who are signatories to IAF MLA, PAC MLA and APLAC MRA.

Certificate of compliance issued by IHFE will contain JAS-ANZ logo to give the traceability for international recognition.

JAS-ANZ is a founding member of the International Accreditation Forum (IAF), for QMS; therefore, all certificates issued by IHFE Academy with IAF mark are widely accepted in the world.

Online Education in India

According to a recent study in a global level online learning program, after the United States, India has been reported to have the second highest number of online course enrollments with more than over 1,55,000 students from the country. Of a total of around 1.2 million students worldwide, 32% are from the U.S while 15% are from India.

These students now have access to the best courses from all around the globe to be skilled in these domains. A number of renowned universities and academy are now offering online distance education, bringing world class instructors and professors to educate the students.

Why e-Education?

India has one of the largest education systems in the world with a network of more than 1 million schools and 18,000 higher education institutions. More than half of the country's 1.2 billion population falls in the target market for education and related services.

It's no secret that the training landscape has changed dramatically over the past ten years as e-Learning and mobile technologies have gone from early-adopter novelties to mainstream essentials. Online education is quickly becoming a major phenomenon around the world. The ease and convenience it offers to learners appeal to people just about everywhere.

E-Learning has revolutionized the educational sector, and has changed the way we look at knowledge and skill acquisition altogether. Thanks to modern educational technology, e-Learning tools and techniques just keep getting bigger and better.

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Today, they are providing more impressive and more effective educational experience to the learners. More and more students and employees are using e-Learning to earn their degrees, build upon their knowledge base and develop new skills.

Importance of E-education

The best part about online education is that the students in India are enthusiastic about this concept. They want to prove their skills and capabilities while learning in an advanced and interactive environment. Online education has taken away the geographical and financial barriers for receiving quality education.

Increase in employment is another important aspect of this revolution. With Online Education, skillful trainers and teachers can expand their reach. Students in India can receive education by the top notch professors and instructors in the world.

Online Education provides professionals with the flexibility to improve and update their skill set while working simultaneously. This helps them in staying updated about the existing advancements and technologies. Online education serves to be a time saving and cost effective procedure for any career.

Online courses are 100% flexible and self paced. Students can achieve their fitness qualifications at their own time and pace without the pressures of a forced timetable. They give you the flexibility to accommodate your other commitments or to achieve your qualification faster if required.

Future

A majority of allied healthcare students and fitness enthusiasts in India aspire to make a career in the health and fitness domain. The most important aspect of online education is – “No Restrictions”. Students from all backgrounds can enroll for online courses. The rate of registrations for online courses is increasing exponentially and the reason behind this rise can be credited to the technological progress with respect to internet, software and digital devices for accessing information.

Taking into the account the talent and the population of India, Distance Education has a very promising future in the country and the expectations of the students are quite high. Many business competitors have foreseen the scope of this rising industry and are therefore planning to enter the online education sphere.

Resource Persons:

Dr Monalisa Vadi (MPT)

Dr Vindhya Asthana (PD Dip)

Dr Amaresh Mohan (MPT)

Dr.Prem Ranjan Ojha (MPT)

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Dr Mittal Shanishwara (MPT)

Dr Anand Maurya (MPT)

Dr Upasana Rathor (MPT)

Dr Purvi Nandani (MPT)

Dr Niraj Karamchandani, MPT

Certificate course Options:

Ihfe offers different certificate programs. These certificates can be earned through E-learning program:

Gym Trainer/Personal Trainer

Exercise Therapy

Weight Management Specialist

Strength and Conditioning specialist

Back Injury Prevention Specialist

Group Fitness Trainer/Aerobic Fitness Trainer

Fitness Assessment and exercise Prescription

Women’s Health and Fitness Trainer

Master Fitness Trainer

Pre and Post Natal Fitness Trainer

Balance Training Specialist (upcoming)

Continuing education options:

Flexibility Trainer

Exercise Science for fitness

Exercise and Osteoporosis

Fitness Assessment

Certified Pilates Trainer

Core Training Specialist

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Youth Strength Trainer

Speed, Agility and Quickness Training Specialist

Details Descriptions of Certification

The Personal Trainer Course

The Personal Trainer certification course builds a strong foundation in fitness industry and prepares fitness experts to excel at developing and implementing exercise programs meeting clients’ health and fitness needs.

The IHFE personal fitness trainer certification prepares students, physiotherapist, fitness professionals and fitness enthusiasts to practice as a professional Personal Fitness Trainer. It also prepares you for professional interactions with the clients. This program will guide you as a trainer to teach assessment and exercises application in a manner that enhances learning while respecting safely, injury prevention and effectiveness.

The Personal Trainer certification course is made up of 18 Chapters as follows:

Introduction to personal training Human Anatomy Kinesiology Biomechanics Exercise Physiology Fitness Assessment and Evaluation Goal setting/Fitness plan Cardiorespiratory Training Strength Training Flexibility Training Principles of program design Nutrition Injury prevention Emergency Procedure Special Populations Leadership Principles of Personal trainer Business Legal Issues and Professional Responsibilities

Weight Management Specialist Course

Weight Management is one of the major issues today. This is the right time to become a Weight Management Specialist and help people get back into shape.

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This course highlights the essential relationship between physical activity and nutrition, and illustrates how permanent weight loss is most effectively brought about through a change in lifestyle. Learn how to assess fitness and related behaviours, readiness to change, and unique needs to help individuals safely achieve their fitness goals.

Careers in health and fitness are booming and the demand for trained Weight Management Specialist currently exceeds supply. If you're interested in increasing your fitness awareness while also gaining a marketable skill, this Weight Management specialist program is for you

The Weight management specialist Course is the scientific and comprehensive course which takes your passion, and also your career to the next level.

The weight management specialist certification course is made up of 33 chapters as follows:

Introduction and Components of body weight Regulation of body weight Concepts of underweight, overweight and obesity ; Understanding weight loss

and fat loss An obesity Assessment Tools and Strategies Causes of Weight imbalance/obesity Risk Factors of Weight Imbalance Dietary Habits That Increase Risk Complications of Weight Imbalance Obesity in Children Weight Management and its benefits Essential Nutrients and Healthy Eating Key Components of a Lifestyle Change Program Liquid Meal Replacements Support Groups and Behavioural modifications Changing Sedentary Habits and Exercise Diet and nutrition program Balancing calories and Exercise Exercises Technique and Program Design Herbal and Natural weight regulators Nutritional Supplements and fad diets Medications Bariatric Surgery and Restrictive Banding Procedures Weight imbalance: Excessive leanness Nutrition in eating disorders: Planning Diet to weight manage

Energy expenditure Different Barriers to weight loss Weight Management for Special Populations Pregnant and Postpartum Women Weight Management for seniors

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Weight Management for Persons with Disabilities Establishing a weight loss business

Exercise Therapy Course

The IHFE certified exercise therapy is the comprehensive health, fitness and rehabilitation programs that works with not only apparently healthy who are able to exercise independently but also people with a wide variety of special conditions to enhance quality of life, improve health-related physical fitness and performance, manage health risk, and promote lasting, healthy behaviour changes

The Exercise Therapy Programs are Injury Prevention and Rehabilitation Programs for Bone, Muscle and Soft Tissue Injuries, and Prevention and Treatment Programs for Chronic Condition, Diseases and Disorders.

The Exercise therapy certification course is made up of 14 modules as follows:

Introduction to Exercise Therapy Exercise science Programming for ROM Starting Positions - Fundamental positions Relaxation Training for Muscular Strength Training for Cardiovascular Fitness Training for Flexibility Balance training Aquatic exercises Soft Tissues Injuries, assessment and its Management Posture Therapeutic exercise- Target body part Therapeutic exercise - Special Condition

Back Injury Prevention Specialist Course

The IHFE “Back Injury Prevention Specialist” certification prepares Physical Therapists, Students, Fitness experts, Healthcare experts to practice as a back injury prevention specialist and grow further in the field of health industry.This programme is designed to meet the needs of the candidate and your client too. This course will guide you as a trainer to educate your clients about the right exercise programme, screen them by doing thorough assessments and also channelize the course of treatment.It will enable you to build professional interactions with your clients by respecting their health issues, dealing with safety parameters and effectively teaching them

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injury prevention by various means of everyday interventions, safe practices, postural guidance and subtle lifestyle modifications. The IHFE back injury prevention specialist works with apparently healthy, minimally dependent, maximally dependent and with young working population

The back Injury prevention specialist course is made up of 16 modules as follows:

The reason to be a “Back Injury Prevention Specialist” Understanding the Anatomy and Physiology of Back What is Back Injury? Alarming Signs of Back Injury and Immediate management What are the common causes of Back Injury? What are the common risk factors of Back injury? What are the underlying Pathologies known to create a back Injury? Analyze yourself – As a health care provider, determine what clients are more

at risk of having back injuries? Examination and Assessment tests Physical Examination and Diagnostic tests Back Pain – Prevention and Relief Back Injury Prevention – Exercise programme. Posture – For a healthy back Safe work Practices- For a healthy back Understand the consequences of Back Injuries and basics of rehabilitation in

different age groups Important Safety Measures for your fellow colleagues and other workers of

health care industry

Group Fitness Trainer/Aerobic Fitness Trainer Course

The group fitness trainer certification course is design to teach those who are looking to train group fitness oriented classes. This course is designed to prepare candidates to teach safe and effective group exercise programs using various exercise techniques and modalities.

The in depth group fitness trainer course includes information on exercise science, principles and techniques of exercise, program design, class structure and content, nutrition, weight management and several other important topics. The IHFA Group fitness trainer course is more than sufficient to kick start your career as a group fitness/aerobic trainer.

The Group fitness trainer course is made up of 12 modules as follows:

Introduction Exercise Science: Kinesiology, Human Anatomy and Biomechanics, Exercise

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Physiology Nutrition and weight management Health Screening and Evaluation Group Fitness Class Design /Class structure and content Principles and techniques of Group exercise: Warm Up and Cool Down,

Cardiorespiratory Training, Strength and endurance Training, Flexibility Training, Neuromotor and Functional training and Different Types of aerobic/group exercises:

Leadership Guidelines and Implementation Teaching Techniques Choreography, Music and Cueing Injury prevention and emergency procedure Special Population Legal issues and professional responsibilities

Strength and conditioning specialist certification

The strength and conditioning specialist certification course has been designed for people who would like to start a career in the sport specific fitness industry.

The strength and conditioning specialist certification course presents the safe and effective Strength exercises and conditioning programs of athletic training. It is designed for fitness enthusiasts to provide in depth knowledge and skills in sport science or related area to enhance training in the specific field of sports. This program is also conduct sport specific assessment and provides knowledge regarding nutrition.

The strength and conditioning specialist certification course is made up of 11 modules as follows:

Introduction to strength training and conditioning Exercise Sciences: Human anatomy, Exercise Metabolism and Bioenergetics,

Exercise Physiology, Biomechanics of strength training/ Sport specificBiomechanics and Endocrine response to strength training

Physiological Adaptation to aerobic and anaerobic Training Athlete’s age and sex differences Sport Psychology and performance Nutrition and performance Screening and Evaluation Exercise Technique: Warm up and stretching, Principles of Strength training

and exercise prescription, Spotting technique, Plyometric exercise, Speed technique, Agility technique, Aerobic exercise

Principles of exercise prescriptions Injury Prevention Strength Training for Target Body Parts: chest, shoulders, arms, forearms,

back, abdominal and lower limbs

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Women’s Fitness Specialist Certification

This course is designed for students to gain an understanding of anatomy and

physiology of the female. This course teaches students how to establish exercise

programs, appropriate training modifications, injury prevention, eating disorder and

its management, and program screening strategies. Additional topics include

specifically designing exercise programs based on strength training, flexibility

training, and aerobic exercise plans incorporating the use of walking, running, and

commercial cardiovascular machine programs.

The Women’s Fitness Specialist Certification course is made up of 13 modules as follows:

Introduction to Women’s Health & Fitness Female Anatomy and Physiology Psychological characteristics of Women Eating Disorders in Women Injury Prevention and Management Fitness Assessments for Women Exercise Guidelines and Techniques Women’s health and fitness for special population A teen Girl’s Fitness Training Nutrition and weight management

Fitness Assessment and Exercise Prescription Certification

The certification program start from an exercise science of the fitness and assessment of fitness levels of the clients and ends with the legal and safety issues. We have designed this program based on clients’ need and fitness goals. This program will guide you as a trainer to teach assessment and exercises application in a manner that enhances learning while respecting safety, injury prevention and effectiveness. We also teach the exercise physiology, nutrition, exercise prescription, etc. Also teach the various assessment methods for different system and their modification for testing and measure the level of fitness and it is useful to make the plane of exercise prescription and according to that plane for management for the same.

The Fitness Assessment and Exercise Prescription Certification course is made up of 13 modules as follows:

An introduction to fitness assessment Principles of assessment Public health perspective for current recommendations Effect of exercise on person and/or patients

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Pre-participation health screening Pre-Assessment screening Health screening Health-related physical fitness testing Standard measurements Body composition Metabolic Rate: Muscular strength and endurance/muscular fitness. Flexibility fitness testing Cardio respiratory fitness testing: Maximal exercise testing (ACSM

guidelines), Field and sub maximal exercise tests ( ACSM guidelines ) Cardio-respiratory endurance test Postural fitness assessment Power assessment Mobility assessment Balance and Stability Speed and Agility assessment Exercise Prescription Exercise Prescription for healthy population with special condition Exercise prescription with specific population/ or disease persons FITT Principles and Adherence Behavioural Theories and Models How to increase exercise adherence

Master Fitness Trainer Course

Completion of Personal Trainer, Exercise Therapy and Back injury prevention Specialist courses will qualify you for the esteemed Master Fitness Trainer credential! The Master fitness trainer is a logical progression for achievement oriented any allied healthcare professional who would like to set themselves apartfrom the crowd and would like to take their carrier to the next level.

Master Fitness Trainer Course offers a unique opportunity to get you established as a certified Master Fitness Trainer from one of the leaders in online skill testing and certification.

This Certification has been designed to supplement your existing knowledge and boost your carrier as a Physiotherapist, occupational therapy, personal trainer or any other allied health care professionals.

BEST VALUE FOR MONEY:

At just 22,000 rupees, Master Fitness Trainer certification is your best value for money option for enrolling in a Master Trainer program.

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Master Fitness Trainer Certification course combines the:

• Personal Trainer certification

• Exercise Therapy certification

• Back injury prevention Specialist certification

Candidate who successfully complete all of the courses components are awarded the distinguished title of IHFE Master Fitness Trainer.

Pre and Post Natal Fitness Trainer

The IHFE Pre and Postnatal Fitness Trainer Certification course consist of the most up-to-date information pertaining to all aspects of pre and post natal fitness. The aim of this programme is for fitness instructors & personal trainers to develop the advanced skills and knowledge specific to pre and post natal exercise prescription. Using this certification, you can train learners to a professionally competent level, enabling them to design an individualized programme for pre and post natal clientsas well as workout recommendations for them and find the most popular exercise regimens.

The Pre and Post Natal Fitness Trainer Certification course is made up of 12 modules as follows:

Introduction to Women’s Health & Fitness, Maternal health education, health promotion, screening and other interventions amongst women of reproductive age in community

Maternal Anatomy & Physiology Prenatal Screening Risk and Complications during Pregnancy Antepartum Care Physiology of labour and puerperium Exercise Guidelines for Antepartum and Postpartum period Exercises Techniques and guidelines and its practical consideration for pre

and postpartum Client Postpartum Care Nutrition guideline for pre, post and lactating mother Motherhood and Ergonomics Pre and post partum training business marketing: Finding clients and

promote services in community

CONTINUING CERTIFICATION

Exercise and Osteoporosis

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This seminar is designed for prospective fitness enthusiasts and allied health professionals who want to work in the field of osteoporosis. This course prepares candidates for careers in the osteoporosis and fitness industry. The exercise and osteoporosis course is help to develop an appropriate exercise training program for client with osteoporosis and also evaluating for risk of osteoporosis.

This seminar will include:

Introduction of osteoporosis Can we Prevent Osteoporosis How it’s possible? Bone Remodeling and

Relationships between age and bone strength Benefits of exercise for people with Osteoporosis Types of exercises for people with Osteoporosis- Weight bearing exercises,

Resistance Exercise, Flexibility, Pilates exercises, Balance, Posture and Functional exercises

Principles of exercises Prescription Exercise Safety Exercise Tips Fracture risk assessment Exercise Gide GUIDANCE REGARDING THE TYPE OF EXERCISE AND ACTIVITIES

THAT SHOULD BE AVOIDED BASED ON FRACTURE RISK ADVICE REGARDING SAFE EXERCISE TO REDUCED THE RISK OF

FALLING AND IMPROVES POSTURE, BALANCE AND MUSCLE STRENGTH

Exercise science for fitness

Exercise science is an ideal continuing education discipline for students who wish to work in public health, nutrition and fitness field as physiotherapist, occupational therapist, fitness trainers and fitness enthusiasts.

The continuing education program in exercise science provides students the opportunity to gain knowledge in the closely related fields of exercise science. The program is designed to develop and enhance competencies necessary for creating applied nutrition and exercise programs for clients interested in wellness and weight management.

This seminar will include:

Human Anatomy Introduction of Human Anatomy:- The Skeletal system:- The Muscular System Kinesiology Exercise Metabolism and Bioenergetics Biomechanics Exercise Physiology

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Exercise Adaptation Nutrition and Human Performance

Fitness Assessment

The fitness assessment certification course providing research based continuing education for health and fitness professionals who wish to dramatically increase their knowledge of fitness assessment for clients. The Fitness Assessment certificate package with online test includes course manual based on ACSM and NASM.

The IHFE Fitness Assessment continuing education program provides a comprehensive approach to physical and health assessment. This course offers a well balanced approach to the assessment of physical fitness and addressing body composition, cardiorespiratory assessment, muscular strength, muscular endurance and flexibility.

The 12 hour fitness assessment course is made up of the 11 modules

Overview of the fitness assessment Guidelines for Preparing for assessment Contraindications of exercise testing Subjective assessment explores health history, Occupation, Lifestyle, past

injuries and surgeries and chronic conditions Sequence of Objective assessment and when test termination should be

terminated Body composition assessment Cardio respiratory fitness assessment Muscular strength and endurance assessment Muscular flexibility tests to assess overall body flexibility Posture and movement evaluation techniques Performance tests to assess skill related fitness

Flexibility Trainer

Flexibility is an important part of any well rounded exercise program. Flexibility trainer course aims to enhance fitness trainer’s ability to design short, medium and progressive long term well rounded fitness program for clients wishing to boost muscle elasticity, and improve balance and posture. The flexibility trainer course gives participants in depth information what will allow you to train your clients safely and effectively.

This seminar will include:

Overview of Flexibility Training Review of the Human Movement System Mechanical properties and neuromuscular efficiency Mechanical Properties of Contractile Tissue Neuromuscular Efficiency Scientific Rationale for Flexibility Training

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Flexibility assessment General Guidelines of Flexibility training Precautions for clients with health problems Principles of Flexibility training Flexibility training Types: Practical application of Flexibility exercises Flexibility exercises using stability ball

Certified pilates Trainer

The IHFE Pilates training certification will provide fitness professionals with the knowledge and skills to become a sought after Pilates trainer in the fitness industry. Our aim is to deliver the best functional Pilates training course for the fitness industry and to provide fitness professionals with the knowledge to adapt Pilates based movements to all ages and abilities. The course is packed with a total of over 780 colour photographs step by step for pilates training.

This course includes:

Introduction to Pilates exercises Pilates as preventative exercise: foundations Pilates exercises Pilates Programming:beginner, intermediate and advanced pilates mat

program Fundamental principles for therapeutic pilates program Pilates program using equipment such as reformer, cadiliac, chair, spine

corrector and pilates small apparatus, theraband routines Pilates programming for special population Instructions during pilates training

Core training specialist

IHFE core training specialist is designed for fitness professionals and physiotherapists who wish to learn the fundamentals of core training. This continuing education course helps in the development of better posture, body awareness and joint stability for all age groups. It also guide you to improves sport performance by enhancing the stiffness of the trunk, thereby providing a platform that enables greater torque production in the upper and lower bodies. This course is to comprehensively address several key issues related to specific training for the core musculature.

This course includes:

Core anatomy and biomechanics Core testing and assessment

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Core activation during training, Instability and limb activity and Multijoint vs single joint training

Exercise training: Isometric strength training, Core exercises and drills, Leg and hip muscle training, Back, chest and arm muscles training, Shoulder and rotator cuff strength training

Design Core training program Sport specific core training such as Baseball and softball, baskeball, football,

golf , ice hockey, soccer, swimming, tennis, track and field, volleyball, wrestling

Speed, agility and quickness training specialist

The IHFE Speed Agility and Quickness (SAQ) Training Specialist course is designed for physiotherapist and fitness professionals who wish to expand their careers and provide superior sports performance training to their sport related clients. Trainers who work with athletes in sports like basketball, soccer, football , and other sports where speed, agility and quickness are essentials to peak performance, will find the extensive benefits of this comprehensive training course. It offers resource for developing successful athlete specific and sport-specific training programs.

This continuing education program includes:

How the training works Factors determining agility and quickness Athlete testing and assessment Speed training Agility and Balance training and drills Quickness and reaction time, Quickness drills and Reaction time drills Sport specific Training programs

Youth Strength Trainer

IHFE has designed this course for fitness trainers and physiotherapists who wish to expand their knowledge and understanding in teaching strength fitness to youth. This certification strives to enhance teaching skills and methods that will foster a lifetime of strength exercises in youth.

This course includes:

Strength training fundamentals Strength training techniques Program Design: Basic, Intermediate and advanced Strength and power

training program and exercises, Sport specific strength and power training Periodization and recovery

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Eating for strength and performance

FAQS

When can I start?Anytime!!Most of our courses are completely tailor made programs to suit the students. So you can start at anytime.

How long does the program usually take?Fitness training certification course is on a home study course so you can complete the course at a pace which meets your personal level of satisfaction. The average duration you require to complete the course is 2-4 months or lower so it’s really up to you. We do allow you 8 months from the date of enrolment to complete the course.

Are the IHFE certification accredited?

IHFE Academy is Joint Accreditation System of Australia and New Zealand 9001: 2008 certified company, which reflects that our certification courses and examinations conform to the highest international quality standards.

When can I get a job?After successfully completing the programYou will be eligible to gain registration to work anywhere in India or abroad

What are the job options like?The health and fitness industry offers many opportunities. You will find yourself in diverse roles be it in private gyms, fitness centers, fitness studios or operating your own personal training business.

Start your fitness career today!

International health and fitness educationPhone: 09727023275

Email: [email protected]

Website: www.ihfe.net