WOMEN’S FITNESS CENTRE

GROUP FITNESS TIMETABLE

MEN’S FITNESS CENTRE - MIXED CLASSES

LEGEND

CYCLE ROOM POOLWOMEN’S GYM

5:45PM

10.00AM

11:00AM

12:00PM

7:00AM

12:15PM

12:30PM

1:00PM

5:30PM

5:45PM

6:30PM

PUMP’D 45MINS

IYENGAR YOGA 60MINS

FUNCTIONAL TRAINING 45MINS

CYCLE 45MINS

POWER YOGA 60MINS

PUMP’D 60MINS

BOOTY BARRE 60MINS

BOXING/HIIT 30MINS

ZUMBA® 60MINS

ZUMBA® 60MINS

BODYFIT 60MINS

FLEX-MOBILITY 60MINS

GYMPX® 60MINS

BODYFIT 60MINS

AEROFIT 60MINS

BELLY DANCE 60MINS

AQUA 45MINS

AQUA 45MINS

AQUA 45MINS

STRETCH 60MINS

POSTURE & FLEXIBILITY 60MINS

POSTURE & FLEXIBILITY 60MINS

RELEASE & RELAX MEDITATION 60MINS

AQUA ZUMBA® 45MINS

PILATES 60MINS

AQUA 45MINS

STRETCH 60MINS

AQUA 45MINS

ZUMBA® 60MINS

ZUMBA® 60MINS

PUMP’D 60MINS

TECHNIQUE BOXING 45MINS

ZUMBA® 60MINS

YIN YOGA 60MINS

POWER YOGA 60MINS

PUMP’D 45MINS

ZUMBA® 60MINS

XZONE 30MINS

BALLET BARRE 60MINS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

AQUA 45MINS

AQUA 45MINS

HATHA YOGA 60MINS

PUMP’D 60MINS

FUNCTIONAL TRAINING 45MINS

FUNCTIONAL TRAINING 45MINS

CYCLE 45MINS

CYCLE 45MINS

City Tattersalls Club Fitness Centre Level 3, 194-204 Pitt Street Sydney For enquiries please call 02 9287 6459

GROUP FITNESS TIMETABLE

AQUAThis energetic class uses water as a natural resistance to work the muscles, stretch the body and give a fantastic full workout.

BELLY DANCE A type of Middle-Eastern dance done by a woman who makes rhythmic movements with her hips and belly. Learn muscle control while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class, you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and enjoy this great workout, no previous dance experience necessary.

BALLET BARREA complete body workout fusing ballet barre conditioning, yoga and pilates. The class is designed to tone your entire body, creating longer and leaner muscles. Ballet and pilates exercises on the bar and mat tone your muscles, while complementary yoga postures lengthen and shape your muscles. As the exercises are performed in intervals, you get fast results. Fat burning is increased and your metabolism is boosted for hours after your workout.

BODYFIT A class designed with giving the older exerciser a physical, fun workout. Classes are freestyle in nature and incorporate all the old favourites of Aerobics, Body Bar, and Sculpting, allowing you to work at your own level.

BOXINGThe ultimate martial arts based workout, set to powerful, motivating music. Boxing combines the traditional elements of boxing training and action to give your body a great overall workout and increase your cardiovascular fitness in no time.

FLEX-MOBILITYTime to unwind with gentle moves that help unwind tight muscles and improve joint mobility with a focus on restoring calm to the mind

FUNCTIONAL TRAININGTrain as a team with a range of dynamic movement pattern based circuit workouts. A high intensity interval style class incorporating equipment such as Sleds, battling ropes, slam balls and assault bikes

HATHA YOGAis a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as mediation.

PILATESPilates is a form of exercise, developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Our classes are personalized and adapted to the individual. You will see benefits such as improved posture and a leaner, stronger body.

POWER YOGAA yoga style based on detailed instructions to improve body alignment and to deepen the understanding of yoga. It is an advanced level that included backbends and inversions.

PUMP’D Body Bar works all the major muscle groups of your body using adjustable weighted barbells and exercise set to fantastic music. Body Bar builds lean muscle mass, increases your basal metabolic rate, encouraging rapid fat burning and awesome muscle tone.

RELAX AND RELEASE Calms the mind and restores the body.

STRETCHThis floor-based class emphasises stretching and functional mobility; to increase range of movement around the joints and relax muscles. Stretch is gentle and a perfect starting point for older exercisers returning to the gym, as well as those who want to maintain flexibility.

CYCLE Raw power in motion! If you need a dynamic class that burns calories super-fast, then CYCLE is for you! It’s fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. You will sweat!

IYENGAR YOGA is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).

YOGAYoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga practices. Students are taught different asanas (poses) that connect the mind and body, bringing a state of calm whilst improving flexibility and strength. Our instructors teach a variety of Yoga practices and poses which are adapted so each participant can work to their full potential.

ZUMBA® The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life!

CITY TATTERSALLS CLUB

FITNESS. HEALTH. LIFESTYLE.

www.citytatts.com.au

COME INSIDE & GET STARTED TODAY!MONDAY - FRIDAY 6:30AM to 8:30PM • SATURDAY 8:00AM to 5:00PM

WOMEN’S ONLY FITNESS CENTRE

PRICELIST

Terms and conditions apply*

Closed Public Holidays.

Fortnight, 3 month and 6 month plans will no longer be supported and members are invited to continue their Gym memberhship on our weekly, monthly or yearly payment plans.

If you have any questions, please see our friendly Customer Service staff orCity Tatts gym staff.

GYM RATES GOLD SOCIAL

WEEKLY $15 $18.5

MONTHLY $75 $89

12 MONTHS PAID UPFRONT $700 $850

FITNESS CENTRE MEMBERSHIP OPTIONS

Day SpaC I T Y T A T T E R S A L L S C L U B

Day Spa

FACIALS $ FROM TIME

Mini Facial $50 30 min

Mini Facial, Lash/Brow Tint $60 45 min

Facial $70 60 min

Facial, Lash/Brow Tint $80 60 min

Deluxe Facial $90 90 min

Deluxe Facial, Lash/Brow Tint $100 90 min

WAXING

Bikini $20 15 min

Bikini Brazilian (Thursdays - See Reception) $45 45 min

½ Leg $30 20 min

½ Arm or Top ½ Arm $25 15 min

Under Arm Wax $20 15 min

Lip or Chin Wax $15 10 min

Lip, Chin Wax $25 15 min

Full Leg, Bikini $45 45 min

Full Leg, Bikini, Under Arm $55 60 min

½ Leg, Bikini $40 45 min

½ Leg, Bikini, Under Arm $45 30 min

Top ½ Leg, Bikini $40 30 min

EYEBROWS & LASHES

Lash Tint $20 20 min

Eyebrow Tint $15 10 min

Eyebrow Shape (wax or pluck) $15-$25 10 min

Lash, Eyebrow Tint $25 30 min

Eyebrow Shape, Tint $20-$30 15 min

OTHER

Body Exfoliate $50 30 min

TREATMENTS $ FROM TIME

Cut Only $50 30 min

Shampoo, Cut & Blow Dry $60 60 min

Shampoo, Blow Dry $50 60 min

Shampoo, Conditioner $27 45 min

Shampoo, Set $40 60 min

SEMI PERMANENTS

Semi Permanent $80 35 min

Semi Permanent, Blow Dry or Set $90 45 min

Semi Permanent, Cut, Blow Dry or Set

$90 60 min

SEMI PERMANENTS

Permanent $85 40 min

Permanent, Blow Dry or Set $90 60 min

Permanent, Cut, Blow Dry or Set $100 60 min

PERMS

Perm $85 90 min

Perm, Cut $90 90 min

Perm, Blow Dry or Set $90 90 min

Perm, Cut, Blow Dry or Set $100 2 hrs

HIGHLIGHTS

Highlights $85 40 min

Highlights, Blow Dry or Set $90 2 hrs

Highlights, Cut, Blow Dry or Set $100 2 hrs

FOILS

Full Head Foils, Cut, Blow Dry or Set $165 2.5 hrs

½ Head Foils, Cut, Blow Dry or Set $115 90 min

¼ Head Foils, Cut, Blow Dry or Set $100 90 min

OTHER

Hair Style Up $90 1-2 hrs

Protein Treatment $25 30 min

Chemically Straighten $210 2 hrs+

Beauty Therapy Hairdressers (Prices will be extra for long hair)

If you are a member of City Tattersalls Club but not a Women’s Fitness Centre member you are required to pay a $17 entrance fee to use our Fitness and Day Spa facilities.

Non City Tattersalls Club members are required to pay a $22 entrance fee and must be accompanied by a City Tattersalls Club member for their entire visit.

Please note, cash payments are only accepted at the Women’s Fitness Centre Day Spa

Day SpaC I T Y T A T T E R S A L L S C L U B

Day SpaDURATION PRICE

25 Minute $35

50 Minute $65

80 Minute $95

DURATION PRICE

25 Minute $40

50 Minute $70

80 Minute $100

Swedish Massage Remedial Massage

TREATMENT STYLE THERAPIST AVAILABILITY

Remedial, Swedish Jane Gillies Monday, Wednesday, Thursday & Friday

Beautician Zoe Croft Wednesday and Saturday

Hairdresser Loraine Lang Thursday, Friday and Saturday

TREATMENT PRICE TIME

Mini Pamper Package

- 30 Minute Facial- 30 Minute Massage- Shampoo, Blow Dry

$130 2 Hours

Pamper Package

- 1 Hour Facial- 1 Hour Massage- Body Scrub- Shampoo, Blow Dry

$215 4 Hours

Day Spa Packages

$20 extra for long hair

Level 3, 194-204 Pitt Street, Sydney 2000

Cash payments only

To book an appointment, please call 02 9287 6459

HYDROTHERAPHYHelpful for:

Osteoarthritis, Rheumatoid Arthritis and joint pain

Chronic pain conditions

Before and after total hip, knee or shoulder replacement

Back, neck and shoulder pain

Reduced mobility

Macquarie Street Physiotherapy

Contact: 02 9221 1604www.macquariestphysio.com.au

Individual Classes - $65Group of 5 - $35

#10169

Business cards are located on the fitness Centre desk on entry to the change rooms

$55 $75

$291 $412

$576 $800