interval session warm-up · risk of injuries during your running program. running injuries can be...
TRANSCRIPT
![Page 1: Interval Session Warm-up · risk of injuries during your running program. Running injuries can be both acute due to sudden events and overuse due to repetitive movement patterns](https://reader034.vdocument.in/reader034/viewer/2022042323/5f0daaa77e708231d43b7c25/html5/thumbnails/1.jpg)
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![Page 3: Interval Session Warm-up · risk of injuries during your running program. Running injuries can be both acute due to sudden events and overuse due to repetitive movement patterns](https://reader034.vdocument.in/reader034/viewer/2022042323/5f0daaa77e708231d43b7c25/html5/thumbnails/3.jpg)
Interval Session Warm-up
Strength session warm up
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How to choose your running shoe
Running Technique
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The Gluteus muscles and the runner
Common running injuries
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Predicting your race time
The Physiology of a distance runner
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Barefoot V’s Shoes
Distance running nutrition and hydration
![Page 8: Interval Session Warm-up · risk of injuries during your running program. Running injuries can be both acute due to sudden events and overuse due to repetitive movement patterns](https://reader034.vdocument.in/reader034/viewer/2022042323/5f0daaa77e708231d43b7c25/html5/thumbnails/8.jpg)
Click here for an interactive version
of the program with exercise
videos and in depth descriptions
Time:
Score:
Score:
![Page 9: Interval Session Warm-up · risk of injuries during your running program. Running injuries can be both acute due to sudden events and overuse due to repetitive movement patterns](https://reader034.vdocument.in/reader034/viewer/2022042323/5f0daaa77e708231d43b7c25/html5/thumbnails/9.jpg)
Click here for an interactive version
of the program with exercise
videos and in depth descriptions
Score:
Score:
Time:
Time:
![Page 10: Interval Session Warm-up · risk of injuries during your running program. Running injuries can be both acute due to sudden events and overuse due to repetitive movement patterns](https://reader034.vdocument.in/reader034/viewer/2022042323/5f0daaa77e708231d43b7c25/html5/thumbnails/10.jpg)
Click here for an
interactive version of
the program with
exercise videos and in
depth descriptions
![Page 11: Interval Session Warm-up · risk of injuries during your running program. Running injuries can be both acute due to sudden events and overuse due to repetitive movement patterns](https://reader034.vdocument.in/reader034/viewer/2022042323/5f0daaa77e708231d43b7c25/html5/thumbnails/11.jpg)
Click here for an
interactive version of
the program with
exercise videos and in
depth descriptions