iron cross: using forward movement, lateral movements ... · iron cross: goaltender starts at...

1

1. Butterfly and Recovery: -Goaltender starts in ready position -While on inside edges, goalie leans ankles to ice and "slips" the inside edge. FEET DO NOT MOVE FURTHER OUT. -Knees drive straight down to the ice -Knees and shoulders should line up -Chest is tall -Catch glove is up and fingers can "pinch the sky" -Shoulders over goalie's knees -Back is straight -Gloves are forward and stick slopes up toward goaltender -Recovery happens with restoring a standing position, in the basic stance. -Movement is not side to side or forward and back, but down and up happens in the same spot Movement Drill: Iron Cross: Goaltender starts at bottom of circle. Using Forward movement, Lateral Movements (Shuffle and T-Push) and the Butterfly, Goaltender navigates the entire circle or hashmarks, alternating movements with a Butterfly Drop at each movement termination. START 1. 2. 3. 4. 5. 6. 7. FINISH

Upload: others

Post on 09-Mar-2021

10 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Iron Cross: Using Forward movement, Lateral Movements ... · Iron Cross: Goaltender starts at bottom of circle. Using Forward movement, Lateral Movements (Shuffle and T-Push) and

1. Butterfly and Recovery:-Goaltender starts in ready position-While on inside edges, goalie leans ankles to ice and "slips"the inside edge. FEET DO NOT MOVE FURTHER OUT.-Knees drive straight down to the ice

-Knees and shoulders should line up-Chest is tall-Catch glove is up and fingers can "pinch the sky"-Shoulders over goalie's knees-Back is straight-Gloves are forward and stick slopes up toward goaltender

-Recovery happens with restoring a standing position, in thebasic stance.-Movement is not side to side or forward and back, but downand up happens in the same spot

Movement Drill:

Iron Cross:Goaltender starts at bottom of circle.Using Forward movement, Lateral Movements (Shuffle andT-Push) and the Butterfly, Goaltender navigates the entirecircle or hashmarks, alternating movements with a ButterflyDrop at each movement termination.

START

1.2.

3.

4.

5.6.7.

FINISH

Review Article Lateral Canal Benign Paroxysmal Positional ... · Lateral Canal Benign . Paroxysmal Positional Vertigo: ... In lateral canal BPPV, the positioning nystagmus ... lateral

Lateral Thinking Puzzles GOAL Lateral Thinking Puzzles

Rugby - Lei 19 Lateral e to Lateral

FLYING STEAMER DUCK - Sora€¦ · Flying Steamer Duck are head-shakes or head-flicks (vigorous lateral movements, perhaps including a slight rotary component), general swimming shakes,

BOLT IN FRICTION (left) The bolt preload provides a resistance to lateral movements of the flanges, by combining with friction. The max lateral force R

Modelling and optimization of fuel conversion in an ... · Lateral bed material mixing was evaluated through an indirect method by tracing iron powder in the bed material. The lateral

Lateral Expansion Joints - Technical Data · 2019. 10. 30. · Table of contents Lateral expansion joints with weld ends and external restraints, movements in one plane Type 7710

www quantities in experimental set · Single Phase Wattmeter, Voltmeter and Ammeter Elements are iron clad, iron core, single element dynamometers. These movements have high torque

www quantities in experimental set...Single Phase Wattmeter, Voltmeter and Ammeter Elements are iron clad, iron core, single element dynamometers. These movements have high torque

Track Stability...2 Track planning and design 2.1 Track instability Longitudinal and lateral movements of the track are constrained by the rail, fastenings, sleepers, and ballast

Investigating pipeline soil interaction under axial...Investigating pipeline–soil interaction under axial– lateral relative movements in sand Nasser Daiyan, Shawn Kenny, Ryan Phillips,

DOUBLE GIMBAL EXPANSION JOINTS - Ayvaz€¦ · • Construction according to EN14917 standard. • Large lateral movements by single expansion joint. Application Areas • Fire Protection

Antebellum Reform Movements and Culture Reform Movements Transportation and Communication revolutions accompanied by reform movements. Most reform movements

FOCUS ARTICLE The Role of the Human Lateral Pterygoid ...€¦ · FOCUS ARTICLE The Role of the Human Lateral Pterygoid Muscle in the Control of Horizontal Jaw Movements T he clinical

Effectiveness of Iontophoresis for Lateral Elbow Tendinopathy · Lateral elbow tendinopathy (LET), commonly referred to as lateral epicondylitis, lateral epicondylalgia, lateral epicondylosis

Tech Briefs: NEW TESK Hinged switch · ST1 M12, 8 pin connector, ... Robot cells Folding or brake presses ... detach by making lateral movements with the tool

Detecting Lateral Movements in Windows Infrastructurecert.europa.eu/static/WhitePapers/CERT-EU_SWP_17-002_Lateral... · CERT-EU Security Whitepaper 17-002 Detecting Lateral Movements

Analysis of Piles Subject to Lateral Soil Movements

Calcaneal Fractures: Lateral Extensile Incision · Calcaneal Fractures: Lateral Extensile Incision ... Easy to reduce lateral wall ... Positioning Lateral decubitus Bean Bag

International labour movements - UNECE · INTERNATIONAL LABOUR MOVEMENTS 161 CHAPTER 10 International labour movements Introduction 10.1nternational labour movements have I …

interaction Draft - University of Toronto T-Space · Keywords: tunneling, ground movements, pipelines, cast iron, ductile iron, soil-structure interaction Page 2 of 48 https:

SPORTS MEDICINE MAGAZINE The Team Behind the Team · With Superfeet BLUE, your feet are stable, comfortable and supported. BLUE improves shock absorption, sharpens lateral movements

Mechanics of Mandibular Movement - courses.nus.edu.sgcourses.nus.edu.sg/course/dentanbc/Occlusion 07 Mechanics of Ma… · MANDIBULAR MOVEMENTS - FRONTAL PLANE 1. Left lateral superior

Is Foreign Aid Working?. Europe lay in ruins Iron curtains and cold wars Independence movements in the colonies Decolonisation by the colonisers

Lateral Transfer Lateral Transfer; Repositioning Lateral Transfer

Turla - operations & development · Turla: Staged operation Stage 0 –attack stage - infection vector Stage 1 –reconaissance stage - initial backdoor Stage 2 –lateral movements

Design of a new high lateral resistance sleeper and ... · A finite element model has been developed to analyze the lateral movements of an ... increased rail and rolling stock fatigue

Prediction of Lateral Movement of Bridge Abutments on …onlinepubs.trb.org/Onlinepubs/trr/1984/998/998-003.pdfmethod of analysis was used to predict the horizontal movements of perched

DOCUMENTATION SHEET General Rubber Bellows Type 3K Yellow€¦ · The 3K ranges accommodate misalignment, axial and lateral pipe work movements and dramatically reduce the transmission

Bones: Humerus (Major Upper Arm Bone), Radius (Lateral side of forearm), Ulna (Medial side of forearm) Movements: Flexion (Biceps), Extension (Triceps),

A REVERSIBLE DIAGNOSTIC METHOD FOR OCCLUSAL, ESTHETIC … · properly and evenly distributed on the functional cusps, then the lateral excursion movements is also verified according

Vision System for Measuring Wagon Buffers’ Lateral · PDF fileVision System for Measuring Wagon Buffers’ Lateral Movements ... The third loop sends lateral ... It can be noticed

Fate maps and the morphogenetic movements of gastrulation · twist, but unlike snail, twist expression extends slightly beyond the lateral edge of the prospective mesoderm (Kosman

PRESIDENTIAL MOVEMENTS LOCATION DATE TIME MOVEMENTS