div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=iytaorg-ndi-uddhi-and-sukha-prvaka-below-part-breath-1-become-comfortablehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=iytaorg-ndi-uddhi-and-sukha-prvaka-below-part-breath-1-become-comfortablehtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=iytaorg-ndi-uddhi-and-sukha-prvaka-below-part-breath-1-become-comfortablehtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=iytaorg-ndi-uddhi-and-sukha-prvaka-below-part-breath-1-become-comfortablehtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails4jpg width=140 height=200 divdiv
