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January 2018 Newsletter

THE NATIONAL ABORIGINAL DIABETES ASSOCIATION ENVISIONS DIABETES-FREE HEALTHY COMMUNITIES

2018 NATIONAL INDIGENOUSDIABETES CONFERENCEHALIFAX NOVA SCOTIAAPRIL 16 - 18, 2018

OPASKWAYAKCREE NATIONDIABETES EXPO

EGGS: GOOD OR BAD?

AN INVITED THREATGRAPHIC NOVEL

JACQUELINE CLAIR’SQUITTING JOURNEY

2 • The National Aboriginal Diabetes Association Newsletter • www.nada.ca

FEATURES04 Opaskwayak Cree Nation Diabetes Expo

05 Eggs: Good or Bad?

06 Weight Versus Health- Making Positive Behaviour Change

07 Jacqueline Clair’s Quitting Journey

09 An Invited Threat Excerpt

EVENTS

12 NADA’s 9th Biennial National Indigenous Diabetes Conference


NADA newsletters are distributed on a bi-monthly basis. Submissions are due the first friday of the month of distribution. The NADA newsletter will feature a regular recipe section starting with the next issue. We welcome submissions!

The next newsletter will be March 2018, with submission deadline of February 9, 2018.

Please send submissions to [email protected]

The National Aboriginal Diabetes Association Newsletter • www.nada.ca • 3

Roslynn BairdBoard Director

Dr. Agnes CoutinhoChair Person

Caroline DaigneaultElder

Robert FentonElder

David GillBoard Director

Wendy McNabBoard Director

Virgil E. NathanielSecretary

Melita PaulBoard Director

Troy PaulTreasurer

Leon SimardBoard Director

Kerry SpenceYouth Rep / Board Director

Catherine TurnerPast Chairperson STAFF:

Mandy GudjonsonAdministrative Coordinator

Jeff LaPlanteExecutive Director

Message from the Executive Director

BOARD & STAFF

Aniin!

We hope everyone had a wonderful holiday and wish everyone a Happy New Year for 2018! This first 2018 issue of the newsletter has a couple articles from our dietitian friends at Vancouver Island Health Authority, Fiona Devereaux, RD., and Kimberley Black, RD. We also have a lovely personal story from Jacqueline Clair of Elispogtog First Nation about her journey with quitting smoking, as well as an excerpt from the “An Invited Threat” graphic novel published by our friends at the Healthy Aboriginal Network. We also have a submission from OCN Health Rep Shawn Yaremko, who shares about the Opaskwayak Cree Nation Diabetes Expo.

We have been quite busy planning and coordinating for our 9th biennial National Indigenous Diabetes Conference, taking place April 16 - 18, 2018, at the Delta Halifax in Halifax, Nova Scotia. We have been working with our partners the Mi’kmaw Firendship Centre and the Atlantic Policy Congress of First Nations Chiefs to put together an engaging and informative conference that highlights healthy living and diabetes prevention and management through physical activity, nutrition, food sovereignty, food security, traditional/original foods, and other topics. The agenda is really coming together and you can see some features of it on page 12 of the newsletter.

We also want to mention that our 2018 Your Health Matters calendar will be available in the next couple weeks. This year, as with last, we have partnered with the Aboriginal Nutrition Network to produce a calendar that features First Nations and Métis dietitians from across Canada speaking to their paths in dietetics and sharing recipes. Our hope is this calendar will draw more attention to the fields of dietetics and nutrition for First Nations, Inuit and Métis Peoples. A sample page of the calendar can be seen on page 14 of the newsletter.

All My Relations,

Jeff LaPlanteExecutive Director


Opaskwayak Cree Nation Diabetes Expo by Shawn Yaremko, Community Health Representative, Opaskwayak Health Authority

To recognize World Diabetes Day, Opaskwayak Cree Nation partnered with the Northern Health Region to host a Diabetes Expo November 17, 2017. Held at the Kikiwak on OCN, the doors opened at 11:00 am and people were invited to access the resource booths. The event had resource tables on Diabetes and Physical Activity, What is Diabetes, Nutrition, Retinal screening, Resistance band training, Heart Disease, Diabetes and Pharmacy, Gestational Diabetes and Breastfeeding, Foot Care, Mental Wellness Living with Diabetes. We also had the Are you At Risk Questionnaire, which is the assessment from Canadian Diabetes Association.

At noon, Marie Jebb, Nurse Manager from Opaskwayak Health Authority opened the event with a prayer, sharing information on Diabetes in our community as well as clients and care providers role. Next on everyone`s mind was lunch and the expo had that too! The dietitians from Northern Health Region had a cooking demonstration and served Low Salt Hamburger Soup with Lentils. This was a high protein, high fiber, low sodium soup.

The remainder of the day’s activities were a presentation on diabetes health from diabetes educators from NHR, and some vigorous games of Diabetes Bingo hosted by Community Health Representative Shawn Yaremko from Opaskwayak Health Authority. Prizes for bingo included a can of lentils, bag of carrots and a loaf of whole grain bread. Just a reminder of healthy eating for people living with diabetes. The day ended focusing on the mental wellness component to our health and the group participated in a guided relaxation.

The goal of the event was to education the community on the prevention and treatment of type 2 diabetes. Here at OCN , like many First Nation Community, Diabetes is on the rise and we are looking for ways to help get the information out to community members. This expo was a fun and educational day and well attended by community members.


Eggs - Good of Bad?by Fiona Devereaux, RD., and Kimberley Black, RD.,

Aboriginal Health Program - Vancouver Island Health Authority

If you are ever confused by nutrition information you are not alone. One thing many people are confused about is eggs. A common question is whether or not eggs are a good choice when it comes to heart health.

Good nutrition is about eating whole foods as close to their natural form as possible. Eggs got a bad rap starting in the 1970’s when researchers concluded that eating foods high in cholesterol causes increased blood cholesterol. We now know that the amount of saturated fat and trans fat in our diet has a bigger influence on our blood cholesterol. Foods high in saturated fat are: fatty cuts of red meat, meat skin, full fat dairy products (cream cheese, sour cream, ice cream, coffee cream), lard and butter. Foods high in trans fat are: some deep fried foods, chips, ready to eat frozen foods, bakery products, instant noodles, coffee whitener, hard margarine and many processed foods.

If you have high blood cholesterol or diabetes, you may want to talk to a dietitian in more detail about foods to include in your diet to decrease your risk of heart disease. For healthy individuals, research has shown that an average of 1 egg per day does not increase risk of heart disease.

Eggs are a nutrition powerhouse. They are low in saturated fat and a great source of protein as well as vitamins A and D and choline. Eggs are also affordable and quick to prepare. The problems can occur with how we cook an egg and what we are used to eating with an egg, i.e. fried eggs and bacon or sausage, eggs benedict or eggs with buttery pastries such as croissants. In contrast, a boiled or poached egg, paired with a source of healthy fat such as avocado or potatoes fried in 1-2 tsp of vegetable oil, is a healthy choice any day of the week.


Weight Versus Health-Making Positive Behaviour Change by Fiona Devereaux, RD., and Kimberley Black, RD., Aboriginal Health Program - Vancouver Island Health Authority

Many people start the New Year with a plan to lose weight and get healthy. Dieting to lose weight is promoted by everyone from health care practitioners to the media, and especially by the multibillion dollar weight loss industry. Unfortunately, we know that diets do not work and usually lead to more weight gain. New research and thinking encourages focusing on our health and how we feel instead of the number on the scale. People are often more successful with positive lifestyle changes when they focus on health and not weight loss. Examples of measurable health behaviours include how much sleep you are getting, how many hours you are exercising per week, and the types and quantities of foods you are eating.

Weight loss is not a behavior and having weight loss as a goal does not provide you with any tools or skills that will help you to live healthier. In order to be healthier we encourage you to set goals that involve actions or activities that will help you change your daily behaviours. To quote Obesity Specialist Doctor Arya Sharma, “when I tell patients to stop smoking – they know exactly

what to do, namely to stop putting a cigarette in their mouth and inhaling its smoke. That’s a behaviour they can change [...]. Contrast this to a doctor telling his patient to lose 20 pounds. This may seem like a specific and achievable goal – but it is not a BEHAVIOURAL goal because the doctor has not “prescribed” a BEHAVIOUR – he haS simply “prescribed” an outcome”. See more at: http://www.drsharma.ca/weight-loss-is-not-a-behaviour

There are many behaviours that you can change to improve your health. Examples of food and nutrition behaviour change goals are:

• I will eat breakfast every day this week.

• I will make a homemade smoothie each day for my afternoon snack.

• I will eat 2 different types of vegetables for dinner for 5 nights per week.

• On Sundays, I will wash, cut and store fruits and vegetables for easy to go snacks for the work week.


Jacqueline Clair’s Quitting Journeyby Jacqueline Clair, Elsipogtog First Nation

Under the Federal Tobacco Control Strategy, NADA manages the Community of Practice for the First Nations and Inuit Component projects. NADA works with regional partners across the country to raise awareness and educate around the differences between ceremonial and commercial tobacco, and the effects of commercial tobacco. Our partners at the Mawiw Council Inc. have shared with us the following success story.


Jacqueline Clair’s Quitting Journeyby Jacqueline Clair, Elsipogtog First Nation


Our friends at the Healthy Aboriginal Network have shared with us a couple pages from their “An Invited Threat” graphic novel. “An Invited Threat” raises awareness of diabetes by telling a story of

a family’s realization that the food they eat and make available to their community is not good for them. It’s about making healthy decisions now, rather than waiting until it’s too late.

Check out the book at https://thehealthyaboriginal.net/portfolio-item/diabetes-awareness-an-invited-threat/


Our friends at the Healthy Aboriginal Network have shared with us a couple pages from their “An Invited Threat” graphic novel. “An Invited Threat” raises awareness of diabetes by telling a story of a family’s realization that the food they eat and make available to their community is not good for them. It’s about making healthy decisions now, rather than waiting until it’s too late.Check out the book at https://thehealthyaboriginal.net/portfolio-item/diabetes-awareness-an-invited-threat/

9


Our friends at the Healthy Aboriginal Network have shared with us a couple pages from their “An Invited Threat” graphic novel. “An Invited Threat” raises awareness of diabetes by telling a story of a

family’s realization that the food they eat and make available to their community is not good for them. It’s about making healthy decisions now, rather than waiting until it’s too late.

Check out the book at https://thehealthyaboriginal.net/portfolio-item/diabetes-awareness-an-invited-threat/

10


Delta Halifax - 1990 Barrington Street, - Halifax, Nova Scotia

Delta Halifax is offering a special group rate at 149.00 CAD per night. This rate is available until March 15, 2018. Please follow this link to book a room.

The 2018 National Indigenous Diabetes Conference brings together Aboriginal Diabetes Initiative Workers, Indigenous front-line workers, leadership, Diabetes Prevention

Workers, diabetes educators, health managers, dietitians, nutritionists, nurses, academics, industry, and government reps from across Canada to learn about and share practices

in diabetes prevention and self-management among Indigenous Peoples in Canada. Workshops, plenary sessions and keynotes provide continuing education incorporating

traditional teachings and practices for health, healthy lifestyles and diabetes prevention.

The conference is designed to increase delegates’ knowledge, skill and awareness on healthy lifestyles as diabetes prevention and self-management by incorporating

traditional teachings and practices for holistic wellness.

On the agenda:

• Medicine Wheel Teachings• Cross-Cultural Understands of Healing

• Water Ceremony• Mi’kmaw Traditional Knowledge Guided Tour

• Canadian Institues of Health Research (CIHR) Strategy for Patient-Oriented Research (SPOR) Research Symposium

• Yoga Session • Fitness Session

• Healing Session• The Impacts of Physical Activity on Blood Sugar

• The Ceremony and Science of Fasting• Status of Diabetes in Our Communities - Results from the 2016 Regional Health

Survey• Community Food Initiatives

• Community Physical Activity Programs

Mi’kmaw Native Friendship Centre

Conference website: http://nada.ca/?page_id=1899Delegate Registration: http://nada.ca/?page_id=1931

Vendor and Exhibitor Registration: http://nada.ca/?page_id=1934Sponsorship Opportunities: http://nada.ca/?page_id=1936

9th NATIONAL INDIGENOUS DIABETES CONFERENCE APRIL 16 - 18, 2018

DELTA HALIFAX, HALIFAX, NOVA SCOTIA


CRAFTER, EXHIBIT & VENDOR OPPORTUNITIES2018 National Indigenous Diabetes Conference Trade ShowYou are invited to join us in sharing your crafts, products, and practices and join other leaders who see the value in promoting healthy living in Indigenous communities.

The National Aboriginal Diabetes Association, Atlantic Policy Congress of First Nations Chiefs, and the Mi’kmaw Friendship Centre are hosting the conference to provide learning, sharing and networking opportunities. In addition, there will be also a Trade Show for crafters, organizations and businesses to share their services and products.

Be a part of the 9th biennial 2018 National Indigenous Diabetes Conference Trade Show. Participating exhibitors will display their products and services to over 200 conference delegates who are healthcare, nutrition, dietetics, sport, fitness, and traditional/original activity professionals from all across Canada on April 16, 17 and 18, 2018. Attending delegates will include Community members, Indigenous leadership, Health Directors, health practitioners, Counselors, Social workers, Government representatives, Academics, Fitness Instructors, Cultural leaders, among others.

2018 National Indigenous Diabetes Conference Trade Show Fees

Space is limited to 18 Booths.

Non profit organizations Full Registration – Full 2 Days: $250For Profit Organizations Full Registration – Full 2 Days: $350Arts & Crafts Full Registration – Full 2 days & $50 *limited space* (or Complimentary with door prize donation)

Registrants will be supplied with a 6-foot table top display area including a table, and two chairs. Other display requirements are the responsibility of the vendor. Further details regarding set up and tear down times will be forwarded to you at a date closer to the event. The Trade Show will generate exposure for participating exhibitors and provide increased market awareness for products and services in healthcare, sports, dietetics, nutrition, fitness, and traditional/original activities.

For more information about crafter, vendor and exhibitor opportunities, please contact: Jeff LaPlante [email protected] 204-927-1124 or visit http://nada.ca/?page_id=1934 to register.

9th NATIONAL INDIGENOUS DIABETES CONFERENCEAPRIL 16 - 18, 2018

DELTA HALIFAX, HALIFAX, NOVA SCOTIA


VENISON BURGERS serves: 4 (1 each)

DIRECTIONS1 Heat grill or skillet to medium-high.

2 In a mixing bowl, thoroughly combine the ground venison, bread crumbs (or oatmeal or crushed saltine crackers), egg, salt and pepper. With hands, form the mixture into four even patties. Slightly depress the center of each patty with your finger. This will allow for an even cook. Cover and set aside in fridge until ready to cook.

3 Carefully brush the grill or skillet with a little oil. Grill or sear the patties until very well browned on one side, about 4-5 minutes. Flip the patties and cook for about 3 minutes more, until your desired doneness.

4 Assemble burgers with ingredients of your choice. Enjoy.

INGREDIENTS 1 lb ground venison1 egg, lightly beaten2 tbsp bread crumbs (or 2 tbsp oatmeal, or 5 crushed ‘unsalted’ saltine crackers)pepper (to taste)salt (to taste)4 100% whole wheat burger buns4 lettuce leaves1 tomato, sliced4 real cheese, slices (not processed)Oil (for grill)

TIPS The ground venison used in this recipe did not have fat added to it when it was taken to the butcher. When you take deer meat to the butcher, you do not need to ask them to add any fat. The patties will keep their shape and not fall apart, and they still taste great!

Don’t over-season the meat. About 1/8 tsp of salt and 1/8 tsp of pepper will do.

KERRY SPENCEI am passionate about revitalizing the consumption of traditional Indigenous foods in our communities to both reclaim cultural identity and to promote holistic health. I try to eat traditional foods as often as possible and recently began to learn how to fish and hunt.

Kerry is an Ojibway-Métis woman and proud mother of a five-year- old daughter, Kaylee. She was raised in a rural community called Eddystone, Manitoba and lives in Winnipeg. She is a

member of Lake Manitoba First Nation. In 2018, Kerry will begin PhD studies at the University of Manitoba. Her research project will investigate whether a community-based culturally

appropriate breastfeeding education program can increase breastfeeding rates to reduce the risk of type 2 diabetes and obesity in First Nations mothers and their offspring in rural

and remote communities. Her interests are in Indigenous health, community nutrition, food sovereignty and the role that traditional foods have in diabetes prevention and management.

TO DO: Aboriginal Nutrition Network

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Did you know? Deer meat (also known as venison) is a very lean and healthy meat. In comparison, extra lean ground beef has 1.5x more calories and 4x more fat than ground venison.

Vimy Ridge Day

Easter Sunday

Earth Day 2018

Easter Monday

St. George’s Day (NF & LAB)

APRIL 2018

NATIONAL INDIGENOUS DIABETES CONFERENCE - HALIFAX, NS

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