japanese food new

7/29/2019 Japanese Food New

1/24


2/24

SUSHI


3/24

Introduction

Cold cooked rice dressed with vinegar that is

shaped into bite-sized pieces and topped with

raw or cooked fish, or formed into a roll with

fish, egg, or vegetables and wrapped in

seaweed.


4/24

Main Ingredients


5/24

FISH Good source of Omega-3 fatty acids.

Essential to effective brain function

Reduces the chances of developing

Alzheimers disease by 60%.RICE Excellent source of carbohydrates and

protein.

It is gluten-free so this also suitable for

those with wheat allergies.

RICE VINEGAR Has the amazing antibacterial

properties, which have long been used

to preserve food.

It gently aids digestion while alsolowering the risk of high blood pressure

In its diluted form it also works as an

effective skin conditioner.


6/24

SEAWEED (Nori) Highly nutritious.

It contains protein, minerals-

especially iodine and is rich invitamins A, B1, B2, B6, niacin, and C.

It helps prevent cholesterol deposits

from building up in the blood vessels.

AVOCADO Rich in minerals, vitamin E and

unsaturated fats,

It provides protection against aging,

cardiovascular disease and some

types of cancer.


7/24


8/24

Vegetables used in sushi provide dietary fibre

and vitamins

Fish is high in omega-3 fatty acids. These fats

are good fats and they protect the nervous

system and provides Vitamin D and proteins


9/24

Disavantages

High levels of mercury in tuna

Undercooked fish could result in Anisakiasis, a

disease in which Anisakis worms invade the body and

cause it torture High grade sushi is expensive

Certain types of fish must be properly prepared or

illnesses could occur


10/24

Video


11/24


12/24

Soba noodles originated during the 18th century

and is a staple in the Japanese diet. It is also a

prime choice for those eating in a hurry.

Soba is the Japanese name for buckwheat.

It is synonymous with a type of thin noodle made

from buckwheat flour .

Soba noodles are served either chilled with adipping sauce, or in hot broth as a noodles soup.

They are very thin and are served either hot or

cold. /


13/24


14/24

Buckwheat

Buckwheat is the main ingredient of

soba.

Buckwheat is also abundant in proteins(amino acid lysine) , lipids, minerals

(iron, phosphorus and copper), and

vitamins B1 and B2.


15/24

Rutin is an essential nutrient .

A kind of plant compounds bioflavonoid (an

antioxidant) that is present in substantialamounts in healthful green tea and red wine.

Function :

It strengthens capillaries and helps peoplewho is suffering from arteriosclerosis and high

blood pressure.

Is an antioxidant that helps fight free radicals.( cancer)


16/24

Choline is another compound that contributes

to health. It enhances metabolism and

regulate high-blood pressure.

The high dietary fiberin 100% buckwheat

soba helps the body eliminate cholesterol,

and stimulates the intestines to promotebowel movement

Buckwheat has large amounts ofvitamin Pwhich helps the body absorb vitamin C and

which also strengthens the capillaries.


17/24

ODEN


18/24

Oden ( ) is a Japanese winter dish.

consisting of several ingredients such as- boiled eggs - daikon radish

- Konnyaku - processed fish cakes


19/24

Ingredients vary according to region and

between each household.

Eat warm in cold weather to keep your

core temperature from slowing down

your metabolism.

Karashi (Japanese mustard) is often used

as a condiment.


20/24

Japanese mustard (Karashi)


21/24

STRENGTHS

Treasure Trove of Low-Calorie Foods

- Daikon (Japanese radish) and Konjac (Konyaku)

- good way to reduce calories in your diet

Easy to make soup- become a strong ally of the diet

Get full eating less

- enjoy a sense of fullness even

small amounts includes many

further moisture.


22/24

WEAKNESS

lacks in vitamins and minerals

- drink high-vitamin vegetable or fruit

juice


23/24

PRECAUTION!!!!

Calories intake does not become less thanbasal metabolism.

the body will try to absorb the calories

from food and nutrition to maintain lifeactivities.

Sending your body into starvation modedoesnt help you lose weight


24/24

CONCLUSION

Sushi, soba noodles and oden in the dietary

plan, this can be a balanced and healthy

approach to dieting.

However, it is necessary to pay particular

attention to calorie-rich food limitations and

small potion sizes in order to achieve a

successful Japanese diet.

japanese food new

Documents