jerome jean-charles - l'escalade. technique-conseils
DESCRIPTION
Cette livre vient de nous conseiller sur quelques techniques de l’escalade.Introduction - un peu d’histoire, les différents jeux, l’escalade ;La Varappe ou le bloc - le matériel, les techniques (les prises, les coincements, positions et mouvements), règles de sécurité ;La Falaise - le matériel, les techniques (l’assurage sur la falaise, l’utilisation du matériel, techniques corporelle, la chute) ;L’Entrainement - la souplesse, l’équilibre, la force ;La Cotation des difficultés. Les écoles de bloc. Ou escalader en France ? Les Association d’escalade. Glossaire.TRANSCRIPT
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