joint shear testing
DESCRIPTION
Joint Shear Testing. Abdominal Bracing. Curl-up Beginner. Maintain lordosis with hands Attempt to lift head (little to no motion) Raise head and shoulders (no cervical flexion) One leg flexed one extended. Curl-up Intermediate. Elbows off the table. Curl-up Advanced. Fingers on forehead. - PowerPoint PPT PresentationTRANSCRIPT
Joint Shear Testing
Abdominal Bracing
Curl-up Beginner
• Maintain lordosis with hands• Attempt to lift head (little to no motion)• Raise head and shoulders (no cervical flexion)• One leg flexed one extended
Curl-up Intermediate
• Elbows off the table
Curl-up Advanced
• Fingers on forehead
Side Bridge Remedial
Side Bridge Reverse
• Lift legs off the bed
Side Bridge Knees Flexed
• Knees flexed
Side Bridge Intermediate
• Legs extended
Side Bridge Intermediate Variation
• Legs extended• Rolling of torso on
legs
Side Bridge Advanced
Birddog, Remedial
• Hands and knees, raise one hand off bed
• Progress to hand and opposite knee
Birddog, Beginner’s
• Raise one arm or leg at a time
Birddog, Intermediate
• Raise one arm and leg at a time
• Hold 6-8 seconds
Birddog, Advanced
• Raise one arm or leg at a time
• Avoid Returning to the bed, sweep and resume
Isometric Rotation
• Isometric Activity