4001 N. Country Club • (520) 795-6960 • www.tucsonracquetclub.com • sallyv@tucsonracquetclub.com

July / August 2015

In The PRO SHOP

JULY SALE SPECIALS!20% OFF

25% OFF

HOSTING A PARTY OR SPECIAL EVENT?HOSTING A PARTY

OR SPECIAL EVENT?

All tennis apparel and court shoes!!

All swimwearCheck the online newsletter for August specials

FRIDAY NIGHT BBQ’swith LIVE ENTERTAINMENT!

FRIDAY NIGHT BBQ’swith LIVE ENTERTAINMENT!

Join us poolside for our famous BBQ’s on Friday Nights from 5:30 to 8:30pm. Our Mesquite wood grill cooks up salmon, chicken, Beef burgers, veggie burgers and hot dogs with sides of potato salad, ranch beans and corn relish. Relax on the grass, swim in the pool, or sit on the deck and watch the sun go down while listening to live music. Members and their guests are free. Adult Non-members (over 18) are required to pay a $4 cover fee, $2 charge if 13 to 17 years of age.

Clubhouse Summer Hours (until July 31st)*

Monday - Friday .............................. 1:30 p.m. - 10:00 p.m.Saturday .......................................... 11:00 a.m. - 9:00 p.m.Sunday ............................................. 11:00 a.m. - 8:00 p.m.

*After August 1st, the Clubhouse will open at 4pm Monday - Friday

�e Club is a great place for Birthdays, Team Parties,

Reunions, Bar Mitzvahs and more.

Call Adrian at Extension 107.JULY/ AUGUST BBQ ENTERTAINMENT

July 3 ............... Wally Lawder and Acoustic SkyJuly 10 .......................................... Shaky BonesJuly 17 .................................Johnny Ain't RightJuly 24 ....................................Kristen ChandlerJuly 31 .................................... O� the GroundAug 7 ................................................Jim HowellAug 14 ........................... Ronstadt GenerationsAug 21 ..................... Zo and the Soul BreakersAug 28 .................................... Provoke the Yeti

GUEST POLICY REMINDERAll members must register their guests at the

Front desk and pay the current guest fee. Guests must sign the guest register. If the guest arrives prior to the member and arrangements have not been made, the guest must wait at the front desk. Members with unregistered guests using the facility will be charged double the guest fee.

Rillito Room Restaurant Summer Hours (until July 31st)*

Monday, Tuesday, �ursday, Friday 8:00 a.m. - 1:30 p.m.Wednesday 8:30 a.m. - 1:30 p.m.Saturday, Sunday 7:30 a.m. - 11:00 a.m.

*After August 1st, the Restaurant will remain open until 4pm Monday - Friday

Twilight tournaments 5pm check inJuly 11 Womens12 Mens18 Coed25 Mens26 Womens

Pick up games on Tuesday nights in July and August. Fall Handball Leagues will start in September.

TOURNAMENT SCHEDULE

HANDBALL

July 20-23 7 pm – 9 pm COST: $65Boys and Girls ages 12 and up are welcome

The camp format will include volleyball skill devel-opment and competitive play. Instruction will include sand volleyball technique with an emphasis on doubles. The camp will be directed by Heather Moore-Martin and Dan Bithell. Their combined experience of over 42 years of coaching volleyball includes 25 years at the collegiate level. Coach Moore-Martin is currently the head girls and boys coach at Salpointe Catholic HS. Coach Bithell is entering his 15th year as the head coach at Pima Community College. Additionally coach Moore-Martin and coach Bithell have participated in and run sand volleyball clinics and tournaments for over 21 years.

REGISTRATION: Check payable to Heather Moore-Martin

3935 N. Country Club Rd. #19BTucson, AZ 85716 Late registration is accepted the

first evening of camp. Additional Information: 520-235-5963, hmoore@pima.eduFee; $75.00 members, $100 non

Session 5 July 6 – 18Session 6 July 20 – Aug 1Parent/ Tot (6mos- 3 yrs) .........Mon/Wed/Fri 9:30 – 10amBeginners (age 3-4) ............... Mon/Wed/Fri 10 – 10:30amAdv. Beginners (age 5-6) ...... Mon/Wed/Fri 10:30 – 11amIntermediate (ages 6 & up) ... Mon/Wed/Fri 11 – 11:30amFee: $54 members/ $60 non-members (6 lessons)Beginners (age 3-4) ........................... Tu & Th 4 – 4:30pmAdv. Beg (age 5-6) ........................... Tu & Th 4:30 – 5pmFee: $36 members/ $40 non-members (4 lessons)Parent/Tot (6 mos-3yrs) ........................ Sat 10 -10:30amBeginners (age 3-4) .................................Sat 10:30 – 11amAdv. Beginners (age 5-6) ........................ Sat 11-11:30amIntermediate (ages 6 & up) ............... Sat 11:30 – 12 noonFee: $18 members/ $20 non-members (2 lessons)AUGUST SWIM CLASSESAug 4-13 - Tues and Thurs Beginners - 5:00-5:30, Adv Beg 5:30-6:00 - Cost $36 members, $40 nonAug 8-15 - Sat: Parent Tot 10:00, Beg 10:30, Adv Beg 11:00, Intermediate 11:30 - Cost $18 members, $20 nonAug 18-27 - Tues and Thurs Beginners - 5:00-5:30, Adv Beg 5:30-6:00 - Cost $36 members, $40 nonAug 22-29 - Sat: Parent Tot 10:00, Beg 10:30, Adv Beg 11:00, Intermediate 11:30 - Cost $18 members, $20 nonSign up at the front desk or call Mark at ext. 345.

SUMMER SWIM LESSONSInstructor: Mark Swenson

NO REFUNDS – Makeups are permitted and encouraged. Session rate not pro-rated on attendance.Private lessons - $20 for ½ hourSemi-private - $25 for ½ hourPrivate group - $11 each for 3 or more

7th Annual TRFC Youth Sand Volleyball Camp

SUMMER SWIM LESSONSInstructor: Mark Swenson

to the Spring Racquetball League Champions!

RACQUETBALL

MondayA - 1 1st .......................................... Bennett Bernal2nd ............................................................ Alan KatzA - 2 1st .......................................... Gary WilliamsB - 1 1st ............................................. Andrew Carlin2nd ................................................... Bruce ClaytonB - 2 1st ................................................ Lucio Guerro2nd (tie) ................................................ Phil Filleul Tyler FrancisWednesdayA - 1 1st ................................................... Alan Katz2nd ................................................... Bennett BernalA - 2 1st .......................................... Xavier SerranoB - 1 1st ............................................. Andrew Carlin2nd ................................................... Will DesjarlaisB - 2 1st ............................................. Karen Peterson2nd ......................................................... Phil Filleul

Summer League is FREE for Members and meets July and August on Monday and

Wednesday Nights Contact Renee for more info. Renee@TucsonRacquetClub.com

Aug 1 Mens2 Womens8 Mens9 Womens15 Coed

22 TBA29 TBA30 TBA

Contact Heather (235-5963) for more info.

Sand Volleyball LeagueThursday nights

Starts July 30Matches begin at 6:30Fee $25.00 members, $30.00 nonContact mark Swenson for more info.

Coed 4's

USTA Team Clinics w/your favorite TRC Pro

Adult Summer ClinicsTENNISTENNIS

A 90 minute clinic focusing on court coverage, doubles movement, point strategy and team dynamics. Choose your favorite pro or two and set up a day and time. Available pros: Gretchen, Nelson, Brian, Gregg or Alan. Only $15 per personper clinic ($20 for non members). Contact Gretchen Schantz for assistance in setting up a pro, day and time. gschantz@tucsonracquetclub.com

Doubles Strategy & Skills w/AlanA great clinic that will teach you the �ner points of doubles strategy. Learn to move as a team, implement point strate-gies, make better shot selections and expose your oppo-nents weaknesses.Monday 7:30-9:00 a.m. Open to all levels. Just Drop In! $15

Competitive Singles w/GreggFor Singles Players looking to improve their games in a Live Ball setting (THIS IS NOT A DRILLS CLINIC). Multiple courts available - no sitting out or waiting in line. A variety of com-petitive game formats to improve rally skills, holding/breaking serve, and o�ense vs defense. Players rotate up and down between games so you will have a variety of opponents. At 7:30 players will be matched up for 1 set. Mondays 6:30-8:00 p.m. 3.5 - 4.0 level - $15

NEW!!! Advanced Doubles w/GreggFor Experienced players only 4.0 - 4.560 minutes of drills and games, 30 minutes of matchplayEmphasis on Serve-and-Volley, Return Strategy, Net Play, and Teamwork.Tuesday 8:00-9:30 a.m. - 4.0 and up - $15

Nelson's House of Pain ClinicGuaranteed to make you work hard. Developed to keep you moving and hitting live balls with other high level players.Wednesday 8:00-9:00 a.m. - 4.0 to 4.5 level - $12

Adult Evening Tennis CampsPerfect for beginner to low intermediate players. Covers the basics of tennis from stroke development, footwork and point playing.

Twice weekly for 3 weeks /9 hours total / 6:30 - 8:00 pmSession I (T-TH) ....................................... June 2, 4, 9, 11, 16, 18Session II (M-W) .............................. June 22, 24, 29, July 1, 6, 8Session III (T-TH) .............................. July 14, 16, 21, 23, 28, 30Additional $10 charge for nonmembersEvening Drop In LeaguesPlay an 8 game set of singles and doubles organized by your favorite pros.Wednesday Men’s League / 3.5 & UpFREE for members $6 for non membersStarts at 6:30 pm.

Happy Hour Clinic w/NelsonCome enjoy your Friday night happy hour while working on your tennis game!!Friday 6:30 - 8:00 p.m. - Drop in! $10

We saved the best clinic for the weekend. Work on your doubles strategy with this drill based clinic. All you need is an hour to learn something new and then go outand practice it!Saturday 7:30-8:30 a.m. - All Levels - $12

NEW!! Dynamic Doubles w/Alan

Up to high 3.5 level. Mix and match it's a perfect way to meet new players! FREE for members $6 for non membersWednesday's and Saturday's at 7:00 a.m.

Drop In Tennis

World Team Tennis FormatThursday @ 6:30 pm July 23 – August 27Email: setsinthecityTucson@gmail.com

40-LOVE Sets in the City

Saturday, July 11th @ 10:30 a.m.Register on tennislink.usta.comTournament ID # 750002615

TO OUR USTA LEAGUE WINNERS!!!

Junior Superset Tournaments

Monday – Friday @ 9:00 a.m.Courts 13-18, 25-34Summer Tennis Court Tips:

Summer Camp Courts until July 31

UPCOMING EVENTSUPCOMING EVENTS

Summer Tennis Court Tips:Summer Tennis Court Tips:1) Beat the heat, help us out and play early. Finish by 9AM and you will never ever have a court problem!!!!

2) If you plan to �nish by 9AM, try to use 20-34. If not �nishing by 9AM try to use 1-9 and 20-24.

3) Don’t start at 9AM (That’s the busiest time) Please start early, before 8:30ish or wait until 9:30ish. Avoid the peak hour congestion around 9:00am.

Thank you for your cooperation

18&OverLadies 3.0 TRC Shot Girls / Carolyn CarboneLadies 3.5 TRC Shot Girls / Jen StaplesLadies 4.0 TRC Buttercups / Teri Flanagan

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

In the YOGA STUDIO - next to the indoor jacuzzi

AB - Ab ClassBALL - Ball ClassBC - Body ConditioningCC - Cardio ConditioningBY - Breath YogaEY - Eclectic Blend Yoga

FY - Flow YogaGHY - Gentle Hatha YogaGY - Gentle YogaIY - Iyengar YogaKY - Kripalu YogaMT - Metabolic Training

MY - Moderate YogaP - PilatesPF - Postural Fitness

SC - Sports ConditioningSSMS - Muscular Strength

Silver Sneakers

STEP - Bench AerobicsTRX - Suspension TrainingVY - Vigorous YogaV YOGA - Vinyasa YogaYIN - Yin YogaYOGA - Yoga Fitness

ZUMBA - Cardio SalsaZG - Zumba Gold

KEY

In the Aerobics Room

Water Aerobics has priority over lap swimmers during scheduled class times.

Classes are free to members and their paid guests age 14 and older. Additional fee for TKD classes.▶ Courtesy in the Aerobics classes, please! Anyone coming in late to class, please stay in the back of the room. ◀

No fragrances in class, please.

Some Morning Posture/Yoga classes in courts 8,9 and 10

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7am - Heather 7am - Katy 7am - Heather

8am - Laura/Heather/Teri

8am - Heather

5:30pm - Laura 5:30pm - Summer

8am - Laurie 8am - Heather 8am - Laurie 8am - Lily

9am - Laura/Heather/Teri

8:30am - Katy

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6am ADV STEP - Katy 6am BC - Renee 6am ZUMBA - Jen 6am BC - Renee 6am STEP - Katy 6:45am FY - Katy 7:30am BALL - Katy

7am MT - Laurie 7am MT - Laurie 7am MT - Laurie 8am INT. STEP - Missy 8:15am ZUMBA - Alternates

8am INT P - Joan

9am STEP - Laurie 9am STEP - Laurie

8am INT P - Joan 8am INT P - Joan 9am BC - Laurie 9am CC - Jen

9am ZUMBA - Karla

10am ZUMBA - Jen

9am Zumba - Laurie

10am ZUMBA - Julie

9am ZUMBA - Jen 9:15am TRX - Renee (Outside) 10am BC - Alternates

10am BC - Heather 10am BC - Laurie 10am BC - Barbara 10:15am ZUMBA - Renee Katy

12Noon ZG - Laurie

12:15pm GY - Tom 12:15pm GY - Tom

12Noon ZG - Katy 12Noon ZG - Jen 11:30am ZG - Jon

3:00pm Tai Chi - Ulysses 3:00pm Tai Chi - Ulysses 2pm - Children’s Taekwondo 3pm - Children’s Taekwondo

4pm BC - Laurie 4pm PF - Renee S 4pm BC - Barbara 4pm PF - Nancee 4pm AB - Larry 4pm Tae Kwon Do 4pm Tae Kwon Do

5pm PF -Nancee 5pm ZUMBA - Karla 5pm PF - Jeebee

6pm SC - Heather 6pm BEG P - Roxanne 6pm SC - Heather 5:30pm GHY - Marianne

6:45pm ZUMBA -Jen 7pm Tae Kwon Do 6:45pm ZUMBA - Renee 7pm Tae Kwon Do

8pm Tae Kwon Do

7am Zumba -Renee

7:30am TRX -Renee 7:30am TRX -Renee

7am Zumba -Renee

11am INT STEP -

6am FY - Katy

8:45am BY - Kristi / CT6

7:15am GHY - Patricia

9:00am P - Mary / Mark

7am GY - Tom / CT10 8:30am ADV/BEG P - Nancee 7am GY - Tom / CT10 8:30am ADV/BEG P - Nancee 7am GY - Tom/Elise / CT10

8:30am PF - Renee / CT8 8:30am PF - Renee / CT8 9:30am PF - Gina / CT10 9:30am PF - Roxanne / CT8

8:45am BEG/INT EY - Frederike / CT6

9:30am PF - Renee / CT8

8:30am INT/ADV YOGA - Elise / CT108:30am PF - Roxanne

9:30am BEG P - Nancee 10am SSMS - Katy

8:45am BEG/INT EY - Michael / CT6 10:30am PF - Gina / CT10 10:30am PF - Roxanne / CT8

8:30am M YOGA - Tom / CT10

9:30am BEG P - Nancee 9:30am PF - Roxanne / CT8 10am SSMS - Katy

9:30am PF - Renee / CT8

8:30am M YOGA - Tom / CT10

12:15 V YOGA - Elise

9:30am PF - Roxanne / CT8 9:30am PF - Nancee / CT8 2pm Tai Chi - Ulysses

10:30am VY - Tom / CT10

11am BC - Julie / CT8 11am BC - Julie / CT812:15pm GY - Tom / CT10

12:15pm GY - Tom / CT10

4:15pm AB - Larry

10:30am VY - Tom / CT10

4:15pm AB - Larry 5:00pm Children Tae Kwon Do 11am SSMS - Katy

6:15pm GHY - Marianne 6:30pm IY - Karen 7:15pm IY - Karen 6:10pm V YOGA - Elise 6:00pm YIN - Michael 6pm P - Roxanne

10:30am PF - Nancee / CT810:30am PF - Roxanne / CT811am SSMS - Katy

10:30am PF - Jeebee / CT811am SSMS - Katy

AEROBICS/FITNESS CLASS SCHEDULE - JULY 2015

10am SSMS - Katy

WATER AEROBICS CLASS SCHEDULE - JULY 2015

Starting May 26th, Mon-Wed-Fri classes will be at 7 and 8am. Tue-Thur will be 8:00am

Minimum deposit for all Camps 20%. Nonmembers add $10 per week or $30 per session.

The Tucson Racquet and Fitness ClubMay 26 - July 30

Tae Kwon Do, through The Dojang, is offered year-round right here at TRC. We have a robust, challenging and vibrant Adult Program and outstanding, engaging and fun Children's Program. We train students ages 5 and up. Age is not a limit-ing factor in your study of TKD! All TKD students have the opportunity to learn traditional martial arts, self defense and self awareness; and improve their fitness, coordination and proprioception. It is a life changing experience! For more information you can find us on FaceBook at TheDojangTucson and on our webpage: dojangmartialarts.org. There is also information on the TRC website.

Come and watch a class or join us during our belt promotion weekend July 25/26. Our 9th Degree Grand Master, Hyun Ok Shin, will be here from Floral Park, New York to oversee testing, provide training, and support all of our Dojang students.

We are in the middle of our SUMMER SPECIAL for students NEW to the Dojang. For the Adult Program, the special is $179 for 9 weeks of training including a uniform, orientation, and tuition. For the Children’s Program it is $99 for 9 weeks of training with the purchase of a uniform. Spread the word!

The summer special is for students beginning between now and August 15.

She is offering a Summer special of$5.00 OFF an hour massage

and $10.00 OFF a 90 minute massage. This offer is good for July and August.

TRC Hair & Nail SalonTRC Hair & Nail Salon

TRAINERS EDGE

Stuck in a rut? Bored with your workouts? Let our staff of professional trainers assist you in creating a new, innovative fitness

routine. We offer program design as well as one-to-one, two-on-one, and group training options.

Contact Brian or Diane Colwill at ext.127 for more information

or a specific trainer through voicemail at the front desk. Have a happy, healthy summer!

TRAINERS EDGE

Macy comes to us from Aveda and

specializes in coloring hair as well as cutting.

Call her at 520-870-8877 to make an appointment.

Maudi (520-235-6723), Phil (520-327-0147),

and Amy (520-512-8067)

MEET DEBBIE PARSON!Debbie has worked as a Massage Therapist for the past 12 years. She uses a variety of tech-

niques depending on the needs of each client.

Please welcome Macy to our Hair Salon family!

JULY SPECIAL 10% OFF all Davines Hair products!