july-sept 2021 edition
TRANSCRIPT
July-Sept 2021 Edition
Welcome to PALS
PALS is a Positive Ageing Program aimed at promoting healthy, active ageing and social inclusion.
The program provides older members of our community with information on social activities and healthy living. Any older adult who lives, works or visits Monash can participate.
You can subscribe to receive the PALS Program either electronically or via mail. Simply register your details.
9518 3552 or @ [email protected]
How to book
Please read through the program and choose any events and activities that you would like to participate in. If you are viewing the program electronically via your computer or smart device, please click on the TryBooking reference number which is quoted at the end of the event description or go to www.trybooking.com and quote the reference number to make a booking. Please note many of the events have a cap on the number of participants.
If you do not have access to a computer or smart device you can make a booking by calling Customer Service on 9518 3555@ email [email protected]
Join us in celebrating NAIDOC Week with a range of free activities across Monash. Winter Concert with Kee’ahn | Indigenous-themed storytimesCommunity art exhibition | Skateboard deck art workshops Indigenous Astronomy presentation | and more!
For more info and bookingswww.monash.vic.gov.au/naidoc-week-2021 | 9518 3636
This information is current at the time of going to print on 7 July, however may be subject to change due to COVID-19 restrictions.
NAIDOC WEEK 4 July-11 July Heal Country!
2021
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11–17 July 2021
Diabetes education speaker followed by The Sugar Film.
Let’s have a conversation about
the impact Diabetes can have on an individual’s mental, emotional and physical wellbeing. Please join credited Diabetes Nurse Educator, Preethi De Silva from Link Health and Community. This session aims to help raise awareness on Diabetes and give you tips to help keep you on a healthy path.
It will be followed by a healthy snack and then the screening of The Sugar Film.
That Sugar Movement was born from the success of That Sugar Film, Australia’s highest earning cinema documentary which raised global awareness of the impact of hidden sugars on people’s health.
THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as “healthy.”
Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
That Sugar Film will forever change the way you think about ‘healthy’ food. Date: Friday 16 July Time: 10.30am-11am (Speaker)Film Screening: 11.30am (Film Length: 1 hour 42 mins)Venue: Clayton Community Centre Theatre, 9-15 Cooke StCost: FREEBookings: www.trybooking.com/BSQHO or 9518 3555
Prior to the feature film we will be screening the 11 minute Ted Talk by Ashton Applewhite’s ‘Lets end Ageism’.
National Diabetes Awareness Week
PALS July Program
Join us in celebrating NAIDOC Week with a range of free activities across Monash. Winter Concert with Kee’ahn | Indigenous-themed storytimesCommunity art exhibition | Skateboard deck art workshops Indigenous Astronomy presentation | and more!
For more info and bookingswww.monash.vic.gov.au/naidoc-week-2021 | 9518 3636
This information is current at the time of going to print on 7 July, however may be subject to change due to COVID-19 restrictions.
NAIDOC WEEK 4 July-11 July Heal Country!
2021
Important legal notice: Any activity you undertake is at your own risk. If you have any health or other concerns, you should seek your own independent medical advice before participating. Monash Council accepts no responsibility for any loss or damage suffered, either directly or indirectly, arising out of reliance on information contained in this publication and participation in any activity advertised. Monash Council does not guarantee that the information contained in this publication is correct and notes that any activity may be cancelled or changed without notice.
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Monash Gallery of ArtMorning tea followed by gallery tourAfter a light morning tea, enjoy a guided tour of the latest MGA exhibition.
STAGES: Photography through the pandemic.
See five artists respond creatively to the unprecedented social, environmental and economic impacts of the COVID-19 global pandemic.
Date: Monday 2 August Session 1Morning tea: 10.30am | Gallery tour: 11amBookings: www.trybooking.com/BSLJXor 9518 3555Session 2 Morning tea: 11.30am | Gallery tour: 12 noonBookings: www.trybooking.com/BSLKMor 9518 3555Venue: MGA, Cnr Jells Rd and Ferntree Gully Rd, Wheelers Hill Cost: FREE
Film: Rams Clayton Theatre
In remote Western Australia, two estranged brothers, Colin (Sam Neill) and Les (Michael Caton), are at war. Raising separate flocks of sheep descended from their family’s prized bloodline, the two men work side by side yet are worlds apart.
Date: Thursday 26 AugustTime: 11am (Film Length: 1h 33 mins) Venue: Clayton Community Centre Theatre, 9-15 Cooke StCost: FREE & subsidised coffee from the Healthlink CaféBookings: www.trybooking.com/BSPTHor 9518 3555Rating: PG, comedy-drama
Prior to the feature film we will be screening the 11 minute Ted Talk by Ashton Applewhite’s ‘Lets end Ageism’.
PALS August Programs
Come and Try Class Introducing NiaCome and try a new and exciting Active Older Adults group fitness class at the all-new Oakleigh Recreation Centre.
Nia is an Active Older Adults class which improves cardio conditioning and optimises whole body fitness in a way that is fun and feels good at the same time. The movement can be adapted to suit all kinds of unique needs. It’s a fun and safe way for everyone to get and stay fit.
Date: Monday 30 August Time: 10.30am-11.15amVenue: Oakleigh Recreation Centre, 2A Park Rd Cost: FREEBookings: www.trybooking.com/BSBTG or 9518 3555
* Please book one session only.
Tech Savvy Seniors Social MediaSocial media is fast becoming the primary means of communicating with long distance loved ones. This workshop will help you get set up for success in social media.We will guide you through various socialmedia platforms:
• Facebook• Instagram• Privacy settings• How to stay safe on
social media and more
Date: Wednesday 8 SeptemberTime: 10am–11amVenue: Zoom, virtual webinar Bookings: www.trybooking.com/BSRSXor 9518 3555
Dementia Action Week20–26 September 2021Dementia affects close to half a million Australians. That number is set to double in the next 25 years.
Many Australians will start experiencing the impact of dementia amongst their own family and friends in the coming years.
Film: Still AliceIn recognition of Dementia Awareness Week, please join us as we follow the journey of Alice in this heartfelt drama that honours its delicate themes with bravery and sensitivity.
Alice is a renowned linguistics professor happily married with three grown children.
All that begins to change when she strangely starts to forget words and then more. When her doctor diagnoses her with Early-Onset Alzheimer’s Disease, Alice and her family’s lives face a worrying challenge. Along the way, Alice struggles to not only to fight the inner fears, but to make the most of her remaining time surrounded by loving family and friends.
Date: Wednesday 22 SeptemberTime: 11am (Film Length: 1h 41 minutes)Venue: Clayton Community Centre Theatre, 9-15 Cooke StCost: FREE & subsidised coffee from the Healthlink CaféBookings: www.trybooking.com/BSQHWor 9518 3555Rating: PG, Drama
Prior to the feature film we will be screening the 11 minute Ted Talk by Ashton Applewhite’s ‘Lets end Ageism’.
STEPtember WalkTime to get out and about and meet at Madeline’s Tea House. Grab a take away coffee and lets walk and connect with other residents from Monash.
Meet new people, make new friends!
Date: Thursday 30 SeptemberTime: 10am-12pmVenue: Jells Park – meet outside Madeline’s Tea House, Waverley Rd, Wheelers Hill Cost: BYO or purchase your own coffeeBookings: www.trybooking.com/BSQIDor 9518 3555
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PALS September Programs
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PALS Tech Savvy Seniors is hosted in partnership with the Monash Public Library Service. Join our supportive team with your phone or laptop
and get some general help on how
to get the best out of your device.
How to use your iphone
Tech Savvy Session 1
Date: Tuesday 27 JulyTime: 10:30am-112 noonVenue: Oakleigh Public Library, 148 Drumond StCost: FREEBooking: www.trybooking.com/BSLNHor 9518 3555
How to use Your Adroid Phone
Tech Savvy Session 2Date: Tuesday 10 AugustTime: 10:30am–12 noonVenue: Clayton Public Library, 9-15 Cooke St Cost: FREEBookings: www.trybooking.com/BSLNR or 9518 3555
How to use your ipad
Tech Savvy Session 3
Date: Thursday 19 AugustTime: 10:30am-12 noonVenue: Wheelers Hill Public Library,860 Ferntree Gully RdCost: FREEBookings: www.trybooking.com/BSLNYor 9518 3555
Tech Savvy Seniors
Monash Public Library ServiceThere are a range of programs available (either in-house or online) including author talks, technology sessions, Justice of the Peace services, home library deliveries for housebound users, knitting groups and family history groups and databases.
For more information (including updates on any COVID-19 restrictions) and to browse upcoming events, please visit:
www.monlib.vic.gov.au
Monash Public Library Service offers its users access to a range of resources and programs for all ages. These include the ability to now borrow up to 50 items per library membership at a time (a four week loan period apply), access to free WiFi and public Internet PCs, eResources (such as eBooks and eMagazines) and printing/photocopying/scanning services.
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Information & Support for AgeingLooking for information and support in relation to ageing?
This free program will support Monash residents who are having difficulty accessing available services and resources, as well as ensuring they can be actively engaged with their community.
The Positive Ageing Outreach Officer has knowledge and understanding of a range of services available to residents of the City of Monash and can assist with:
• Providing advice for older residents, carers and families in relation to ageing, health, and social inclusion
• Assisting residents that may face barriers such as language, culture, finances or transport in accessing services
• Discussing possible care needs and assisting with referrals to My Aged Care.
Translation services are available if required for residents from non-English speaking backgrounds. Bookings not required.
Venue: Mount Waverley Library, 41 Miller CrescentTime: 1.30pm–3.30pm Dates: 20 July, 3, 17 & 31 August, 14 September Venue: Clayton Library, 9-15 Cooke StTime: 1.30pm–3.30pm Dates: 15 & 29 July, 12 & 26 August, 9 September
For enquiries and further information: Kathy Evans (Positive Ageing Outreach Officer) @ [email protected] or 9518 3207
StrokeSafe Information session An event to mark National Stroke Week 2021.
In Australia a stroke occurs every 10 minutes. Join us for this free information session presented by the Stroke Foundation, to hear about what a stroke is and how to recognise the signs, what to do if someone is having a stroke, and how to prevent a stroke from occurring.
Date: Friday 6 AugustTime: 10.30am-12 noonVenue: Glen Waverley Library, 112 KingswayCost: FREEBookings: www.trybooking.com/BQXFGor 9518 3555
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COVID-19 Where to go for help and information
There’s support you can access if you are feeling isolated, worried or need someone to talk to:
• Community ConnectorIf you call the COVID-19 hotline
1800 675 398 and select option three, you will be connected to an Australian Red Cross volunteer. The volunteers are trained to help callers who may be feeling distressed or anxious about COVID-19.
• The Older Persons COVID-19 Support Line 1800 171 866A dedicated free call support line that provides information and support to senior Australians, their families and carers. The support line operates Monday to Friday (excluding public holidays) from 8.30am to 6pm.
• Friend Line Telephone Support service-1800 4 CHATS
1800 424 287Friend Line offers a free and anonymous telephone service that provides senior Australians with the opportunity to chat with a volunteer. The service is available seven days a week between 10am and 8pm.
• Coronavirus Mental Wellbeing Support Service 1800 512 348A free 24/7 support service specifically designed to help people through the COVID-19 pandemic offered by Beyond Blue.
Monash Customer Service Our service centres at the Monash Civic Centre (293 Springvale Rd, Glen Waverley) and the Oakleigh Service Centre (3 Atherton Rd, Oakleigh) are open from 8.30am until 5.15pm. The Specialist Counter at the Civic Centre is also open between these times (these times could be subject to change due to COVID-19 restrictions). We look forward to seeing you again. You can also contact us:
9518 3555 @ [email protected] www.monash.vic.gov.au (webchat)
National Relay Service (for people with hearing or speech impairments)
1800 555 660 www.monash.vic.gov.au/pals
Health andWellbeing Oakleigh Recreation Centre - Now Open.The wait is over! The $25 million redevelopment of Oakleigh Recreation Centre has finished and our fantastic facility is now open.Put your health and fitness first this year and get involved in Active Adults at Monash. To help you get started you can access a FREE Active Adults class at Oakleigh Recreation Centre by presenting the voucher below. For more information visit:
www.activeorc.com.au
FREECLASS*Offer valid from 1 July - 30 September 2021 for any Active Adult class. Valid at Oakleigh Recreation Centre only.
First Name:
Surname:
Contact Number: