Thursday7:00 - 8:00 am Fundamentals Level 1-2 Trey Earth Drop-in9:15 - 10:30 am Yang Vinyasa Nicole Earth Drop-in10:30 - 11:30 pm Vinyasa Mixed Levels Lauren Lotus Drop-in12:00 - 1:15 pm Fundamentals Beg-Level 1 Carla Earth Drop-in6:00 - 7:30 pm Fundamentals Level 1 Shelagh Earth Drop-in 6:15 - 7:30 pm Vinyasa Mixed Levels Susan M. Lotus Drop-in6:15 - 7:30 pm Yoga Core Chris Moon Drop-in6:30 - 7:30 pm 8 Wk Beginners Series Caroline Sun 7/107:30 - 8:45 pm Fundametals Beg-Level 1 Caroline Sun Drop-In7:30 - 8:30 pm Yoga Nidra Susan M. Lotus Drop-in

Friday7:15 - 8:15 am Yang Vinyasa Nicole Earth Drop-in9:15 - 10:45 am Fundamentals Level 1-2 Carla Earth Drop-in10:30 - 11:30 am Yang Vinyasa Nicole Sun Drop-in12:00 - 1:15 pm Yin Vinyasa Trey Lotus Drop-in12:00 - 1:30 pm Yoga Core Chris Earth Drop-in4:30 - 5:45 pm Vinyasa Mixed Levels Susan M. Lotus Drop-in6:00 - 7:30 pm Restorative Yoga Chris Earth Drop-in6:30 - 8:00 pm Candle Light Vinyasa Flow Elizabeth Lotus Drop-in

Saturday8:45 - 9:55 am Fundamentals Level 1 Shelagh Earth Drop-in9:00 - 10:15 am Soma Yoga Carla Sun Drop-in9:00 - 10:30 am Iyengar Level 2-3 Paula Moon Drop-in10:00 - 11:15 am Beginners Yoga Shelagh Lotus Drop-in10:30 - 11:45 am Vinyasa Mixed Levels Carla Earth Drop-in12:00 - 1:45 pm Yoga for Women Jessica Earth Drop-in12:00 - 1:15 pm Sound Healing Meditation Lauren Lotus Drop-in12:45 - 2:00 pm Pre Natal Yoga Cheryl Moon Drop-in1:30 - 2:45 pm Beginners Yoga Caroline Lotus Drop-in2:15 - 3:30 pm Vinyasa Mixed Levels Elizabeth Sun Drop-in3:00 - 4:15 pm Fundamentals Beg-Level 1 Caroline Lotus Drop-in

Sunday9:00 - 10:30 am Fundamentals Level 1 Mike Sun Drop-in 10:15 - 11:45 am Chakra Yoga Susan M. Earth Drop-in10:30 - 12:00 pm Ashtanga Led Primary Mike Sun Drop-in12:00 - 1:15 pm Fundamentals Beg-Level 1 Marianna Moon Drop-in12:00 - 1:15 pm Vinyasa Mixed Levels Susan M. Earth Drop-in12:15 - 1:15 pm Mindfulness Meditation Elizabeth Dragon Drop-in12:30 - 1:30 pm Belly Dancing Caroline Sun Drop-in1:30 - 2:45 pm Restorative Yoga Elizabeth Earth Drop-in1:30 - 2:45 pm Vinyasa Mixed Levels Jami Sun Drop-in

Monday7:15 - 8:15 am Yang Vinyasa Nicole Sun Drop-in9:15 - 10:30 am Embodied Vinyasa Flow Jessica Earth Drop-in9:15 - 10:30 am Fundamentals Level 1 Kay Moon Drop-in10:30 - 11:30 am Yang Vinyasa Nicole Sun Drop-in12:00 - 1:00 pm Fundamentals Beg-Level 1 Caroline Lotus Drop-in5:15 - 6:15 pm Yang Vinyasa Nicole Moon Drop-in6:00 - 7:30 pm Yoga for Women Jessica Lotus Drop-in6:00 - 7:30 pm Embodied Vinyasa Flow Carla Sun Drop-in6:15 - 7:30 pm Fundamental Level 1 Shelagh Earth Drop-in6:30 - 7:45 pm Iyengar Beg-Level 1 Chris Moon Drop-in7:30 - 8:30 pm Beginners Yoga Lynn Earth Drop-in7:30 - 8:30 pm Yoga Nidra Susan M. Sun Drop-in

Tuesday7:00 - 8:00 am Fundamentals Level 1-2 Trey Earth Drop-in9:15 - 10:30 am Yang Vinyasa Nicole Sun Drop-in9:15 - 10:45 am Iyengar Level 1-2 Paula Earth Drop-in10:30 - 11:30 pm Vinyasa Mixed Levels Lauren Lotus Drop-in 12:00 - 1:15 pm Fundamentals Beg-Level 1 Shelagh Earth Drop-in5:00 - 6:00 pm Yang Vinaysa Gerardo Sun Drop-in6:00 - 7:30 pm Embodied Vinyasa Flow Carla Lotus Drop-in6:00 - 7:45 pm Ashtanga Led Primary Jeff Sun Drop-in6:00 - 7:30 pm 8 Wk Therapeutic Yoga Mary Moon 7/86:15 - 7:30 pm 8 Wk Beginners Series Shelagh Earth 7/87:30 - 8:45 pm Fundamentals Beg-Level 1 Susan A. Earth Drop-In7:30 - 8:45 pm Belly Dancing Caroline Lotus Drop-In

Wednesday 7:15 - 8:15 am Yang Vinyasa Nicole Sun Drop-in9:15 - 10:45 am Embodied Vinyasa Flow Jessica Earth Drop-in10:30 - 11:30 am Yang Vinyasa Nicole Sun Drop-in12:00 - 1:15 pm Embodied Vinyasa Flow Carla Lotus Drop-in12:00 - 1:15 pm Fundamentals Beg-Level 1 Caroline Sun Drop-in5:15 - 6:15 pm Yang Vinyasa Nicole Sun Drop-in6:15 - 7:15 pm Sound Healing Meditation Lauren Lotus Drop-in 6:15 - 7:30 pm Fundamentals Beg-Level 1 Marianna Moon Drop-in6:15 - 7:30 pm Iyengar Level 1-2 Chris Earth Drop-in6:30 - 8:00 pm Chakra Yoga Susan M. Sun Starts 6/11 Drop-in

7:30 - 9:00 pm Restorative Yoga Chris Moon Drop-In

www.dallasyogacenter.com 214.443.9642 4525 Lemmon Ave, 3rd Floor, 75219

June - August 2014 Dallas Yoga Center

FLOW ~ VINYASA YOGA (ACTIVE MOVEMENT CLASSES)

Ashtanga ~ Led Primary Series is a vigorous & challenging Vinyasa practice ~ with an emphasis on refinement of postures & breath. This class explores deeper elements including bandhas,

drishti & ujayi pranayama. Mysore students practice the Primary or 2nd Series, based on their own memory of the sequence, while receiving adjustments from instructors.

Yang Vinyasa ~ A spicy, more energized Vinyasa flow class that will physically challenge you. A variety of asanas are incorporated to keep the body & mind engaged. Prepare to sweat!

Vinyasa Flow ~ A steady flow of yoga postures in which movement is coordinated with the breath. This practice moves at a more moderate pace, a bit slower than Ashtanga and Yang vinyasas, with additional focus on refinement and alignment of postures.

EMBODIED ~ VINYASA FLOW (SOFTER MOVEMENT CLASSES)

Embodied Vinyasa Flow ~ An asana/flow class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them.

Yin Vinyasa ~ A gentle, mindful flow class led by the breath, asana & meditation open the body & calms the nervous system. Learn to free the breath from stress induced patterns.

Candle Light Flow ~ Come wash away the week and prepare for a great weekend with a regenerative flow class. We will move mindfully and almost dance through a slow deep flow.

This class will clear the mind and open the senses with a combination of asana, pranayama, and kriya and end with a long relaxing Savasana. All levels.

FORM & FUNDAMENTALS (STRUCTURE & ALIGNMENT CLASSES)

Fundamentals ~ Explore the basics of yoga in a steady, mindful manner while developing the breath. Progressively develops strength, flexibility & body intelligence through asana while

elements of vinyasa, pranayama and meditation are introduced. Props are often used in this practice.

Yoga Core ~ Poses that awaken, strengthen & stabilize your body’s core in an Iyengar practice. Poses are refined with the use of props. Some prior yoga recommended.

Iyengar ~ Focus is on correct posture, alignment & symmetry. Poses are refined with the use of props. Beginner- Level 1 focuses on standing postures, & preps for inversions. Levels 1 thru

2 delve into more advanced postures and extended time in inversions.

SOMATIC YOGA (SUBTLE YOGIC EXPLORATIONS)

Soma Yoga ~ Unravel tension, increase mobility and create new pathways. Gentle, fluid movement sequences incorporate lying on the floor, prone, supine and side lying to provide an exploration in subtle awareness. Asana is rarely incorporated, but sometimes offered. Discover the joy of full embodiment, ease of movement and peaceful expression.

Chakra Yoga ~ Immerse yourself in devotional chanting and meditative movement in this class. We’ll begin each class by offering a short sequence of salutations to the sun before we slow everything down for a deep asana meditation on the chakras. All levels.

Restorative ~ A quiet, inward focused, cooling practice that uses supported passive postures to deeply relax the body, replenish prana (or energy) and restore clarity to the mind. A great class for all levels including beginners.

Sound Healing Meditation ~ Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. The practice includes seated active meditation and supported restorative postures with guided visualiztion & sound.

Yoga Nidra ~ This inspired meditative practice will enliven your being by taking you on a journey of deep rest, nourishment and relaxation. Tap into new sources of energy by allowing yourself time to simply be. A perfect way to wind down your day and let go of stress. All levels.

SPECIALIZED CLASSES (FOCUS ON SPECIFIC MODALITIES)

Yoga for Women ~ Designed to honor being a woman through gentle, nurturing asana & ancient yogic wisdom. Poses focus on the Endocrine system and the Pelvic Floor. All levels.

PreNatal ~ A mixture of postures & breathing techniques for women at all stages of pregnancy. Brand new beginners to yoga are welcome. Nuture yourself & your baby! All levels.

Series 8 Wk Beginner Series $1088 Wk Therapeutic Series $108

Monthly Membership

Monthly Unlimited Membership - $108 per month.3 Month Minimum Commitment, Auto-Pay required, Applies to Drop-in classes only

New Students3o Days for $30: valid for Drop-in Classes

Drop-in Classes Fees:Single Drop-in: valid 1 day $175 Class Pack: valid 1 year $7510 Class Pack: valid 1 year $130

Students & Military (Including Vets) 10% off

4 5 2 5 L E M M O N A V E , 3 R D F L O O R , D A L L A S T X 7 5 2 1 9 / 2 1 4 . 4 4 3 . 9 6 4 2 / d a l l a s y o g a c e n t e r . c o m

Private Instruction Fees

DYC Staff : $100 - 1 Hour / Sr. Teachers $125 Purchase 10 pack & get 11th session FREE

YOGA SERIES

8 Wk Beginners Series ~ A wonderful place for students interested in developing a comprehensive & solid foundation. Emphasis is placed on learning the basic yoga postures. Props are used to facilitate deeper understanding. Suitable for all yoga traditions.

8 Wk Therapeutic Series ~ Allows students to re-educate movement patterns, as well as increase body intelligence & awareness. Learn how to adapt & modify postures ~ recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice. This series is appropriate for students who have been released from their doctor’s care and have completed physical therapy. Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion. Please feel free to email or call the front desk for additional information or questions regarding this class and to determine if private instruction, a session with one of our holistic practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.

MEDITATION CLASSES

Mindfulness Meditation ~ Sitting in sangha, ease into your week with a combination of guided meditation, chant or mantra, followed by a silent sitting practice. Geared toward the Vipassana lineage this hour long practice includes space at the end for questions and is appropriate for both the beginner and advanced practitioner. Drop-in format.

Sound Healing Meditation ~ Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. The practice includes seated active meditation and supported restorative postures with guided visualiztion & sound.

Yoga Nidra ~ This inspired meditative practice will enliven your being by taking you on a journey of deep rest, nourishment and relaxation. Tap into new sources of energy by allowing yourself time to simply be. A perfect way to wind down your day and let go of stress. All levels.

Chakra Yoga ~ Immerse yourself in devotional chanting and meditative movement in this class. We’ll begin each class by offering a short sequence of salutations to the sun before we slow everything down for a deep asana meditation on the chakras. All levels.

BELLY DANCE

Belly Dancing ~ Learn Egyptian belly dance, incorporating fluid patterns & sharp articulations as you begin to move in new and different ways. Let the movement and rhythms guide you in a dance shared throughout time & across continents. All levels welcome.