k - 34 food diversity (gizi)
TRANSCRIPT
7/27/2019 K - 34 Food Diversity (Gizi)
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FOOD DIVERSITY
Nutrition Department – FK USU
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Human Resource
Food and
Nutrition
Food Habits FOOD
DIVERSITY
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Concepts of Food Diversity
Free from starvation.
Chinese Cereals, nuts, meats, vegetables, fruits and taste
good. Middle age Meats, milk, cereals, vegetables and fruits.
18th & 19th Century Eat carbohydrates, proteins and fats.
20th Century Balance meals are meats, milk, cereals, root
vegetables, vegetabeles and fruits.
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History of
Food Science and Nutrition
„eat variety of foods’
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Problems of Food Diversity
• Number of populations.
• Food policy ~ focus on rice production.
• Food consumption ~ socio-economic and
culture.
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• Food consumption ~ fishery andanimal husbandry.
• Food security.
• Low in food technology.
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Aspects of Food Diversity
CONSUMPTION
PRODUCTIONAVAIBILITY
economic
enviroment
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Target Groups of Food Diversity
• Insufficient in energyconsumption.
• Food imbalance.
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Objects of Food Diversity
• Sufficiency on total
energy.
• Desirable dietarypattern.
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Desirable Dietary Pattern
Actual Standart No Foods
Energy* % RDA Score** Energy* % RDA Score** Points
1 Cereals & grains 1239 56,3 25,0 1100 50,0 25,0 0,5
2 Tubers 69 3,1 1,6 132 6,0 3,0 0,5
3 Animal products 89 4,1 8,1 264 12,0 24,0 2,0
4 Fats and oils 171 7,8 3,9 220 10,0 5,0 0,5
5 Oily seeds 41 1,8 0,9 66 3,0 1,5 0,56 Legumes & nuts 53 2,4 4,9 110 5,0 10,0 2,0
7 Sugar & sweets 92 4,2 2,1 110 5,0 2,5 0,5
8 Vegetables & fruits 71 3,2 16,1 132 6,0 30,0 5,0
9 Spices 26 1,2 0,0 66 3,0 0,0 0,0
Total 1852 84,2 62,6 2200 100,0
Notes :
* : kcal/capita/day** : % RDA x Points
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Food Diversity Policy
• “4 sehat 5 sempurna”
• Indonesian Dietary Guidelines
(PUGS)
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Strategics of Food Diversity
• Food production.
• Food technology.
• Food distribution.
• Food consumption.
• Food education.
• Research and development.
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Food Diversity Programs
• Farm utilization.
• Food processing.
• Nutrition education.
• Workshop.
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Aims of Food Diversity
General :
• Decrease of food
dependent.
• Increase of food quality.
Spesific :
• Increase food quality andnutrition.
• Increase farm utilization.
• Sharing information.
• Give an advice to stakeholders.
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TRADITIONAL FOODS “Gerakan Aku
Cinta Makanan Indonesia (ACMI)”
Goal of Food Diversity
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Aspects of ACMI
• Popularity ~ food safety and
nutrition.
• Community responsible.
• Stakeholders policy.
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Indonesian Traditional
Food
• Tofu, tempeh
• Soybean product
• Have complete proteins with thesufficient amounts of all the aminoacids
• Have no cholesterol and very little of the saturated fat
• A good sources of food fiber
• Gado-gado
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Tofu
• Soybean curd
• Made fromcurdled soybean
milk andpressed intosoft cake
• Good sources of
protein andcalcium
• Very perishable
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Tempeh
• Soybeans, mixed withrice, millet or other grain then fermented
into a rich soybeancake
• A good protein andamino acid, minerals,vitamins, antibiotic,antioxidant and
lecithin sources• Prevent osteoporosis
and cancer
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Thank You
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Breads, pasta, rice, couscous, polenta, bulgur, other
grains & potatoes
(6-11 servings daily)
Fats, oils, sweets
(Eat sparingly daily)
Fruits
(2-4 servings daily)
Vegetables
(3-5 servings daily)
Poultry, meats,
nuts, beans
(2-3 servings
daily)
Milks products
(2-3 servings daily)
The Arabic Diet Pyramid
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Breads, cereal, rice & pasta group
(6-11 servings)
Fats, oils & sweets
(Use sparingly)
Fruit group
(2-4 servings)
Vegetable group
(3-5 servings)
Meats, poultry,
fish, dry beans,
eggs & nuts groups
(2-3 servings)
Milk, yogurt & cheese
group
(2-3 servings)
The USDA Food Guide
Pyramid
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Daily Physical Activity
Fruits Vegetables
Whole grains, tubers,
beans & nuts
Fish &
shellfish Poultry
Plant oils
daily
Meat, sweets
& eggs
Weekly
Daily
At every
meal
The Traditional
Healthy Latin
America Diet
Pyramid
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Daily Physical Activity
Fruits &vegetables Legumes & beans
Whole grains
Nuts & seeds Plant oils
Egg whites,
soy milk &
dairy
Eggs & sweets Weekly
Daily
At every
meal
The Traditional
Healthy Vegetarian
Diet Pyramid
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Meat
Poultry
Eggs
Fish
Cheese & Yogurt
Sweets
Olive oil
Daily Physical Activity
Bread, pasta, rice, couscous, polenta, other
whole grains & potatoes
Fruits Vegatables
Daily
Weekly
Monthly
Beans, legumes
& nuts
The Traditional
Healthy MediteraneanDiet Pyramid
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Meat
Eggs &
poultry
Fish & shellfish or dairy
Sweets
Vegetables oil
Daily Physical Activity
Rice, noodles, bread, millet, corn & other whole grains
Fruits Vegatables
Daily
Weekly
Monthly
Legumes, seeds
& nuts
The Traditional
Healthy Asian DietPyramid
Optional daily