http://afterschool.ae

Kids and Sports Camps: A Winning Equation

In the past thirty years the

percentage of obesity has

been doubled in kids and

quadrupled in adolescent

period. This percentage is

very alarming. Parents

should take a closer look to

their kid’s diet a d co sider also any exercise to make

them fit.

Childhood Obesity Statistics

Statistics say that seven

percent of U.S. children

age’s six to eleven were

obese in 1980 which is more

than doubled in 2010, with

eighteen percent of U.S.

children ages six to eleven

that were also obese. Also one in three children and adolescents was overweight or obese in 2010.

The Center for Disease Control and Prevention recommends sixty minutes of daily exercise for children

and teens. Of age’s five to eight, forty-two percent of boys and eleven percent of girls should get the

recommend amount of daily exercise because there were twenty-five percent children who get no

exercise outside of school.

Health Risks of Childhood Obesity

There are seventy percent of obese youth have at least one risk factor of cardiovascular disease. Obese

teenagers are more likely to develop diabetes. Also obese youth are at greater risk for issues with bones,

joints, sleep apnea, and psychological well-being.

http://afterschool.ae

Benefits of Sports Camps for Kids

1. Encourage healthy physical activity – Kids learn that being active is fun and sports camp can plant

seed for lifelong health habits.

2. Trying new things – Exciting activities like rock climbing, ice skating and sky jump are available and

kids may discover a new talent for a certain sport.

3. Improve confidence – Kids see what they are capable of and working in groups allows them their

inputs are valuables.

4. Learning to conquer fears – Kids get to try new sports and activities in a safe environment and they

will lear that it’s all right to ake istakes.

5. Overcome challenges – Kids work individually and in teams to solve problems and they will learn how

to meet challenges head-on.

Kids’ diet and physical activities play a vital role in minimizing the risk of becoming overweight and any

related diseases from developing. Their interpersonal skills and self-esteem will develop as well by

joining in sports camps.

Sources:

http://www.cdc.gov/healthyyouth/obesity/facts.htm

http://www.livestrong.com/article/352960-percentage-of-kids-dont-exercise/

http://well.blogs.mytimes.com/2010/09/15/phys-ed-can-exercise-makes-kids-smarter/

http://www.camppage.com/articles/five-rea-

http://parenting.kaboose.com/education-and-learning/learning-resources/risk-taking.html

http://sportscampconnection.com/sports-camps/the-many-benifits-of-sports-camp