kids fit lub ack by popular demand!bainbridgeathleticclub.com/site/wp-content/uploads/...lots of fun...

Kids Fit Club - Back by popular demand! (Ages 7-13)

Contact Bainbridge Athletic Club at 842-5661 or visit www.bainbridgeathleticclub.com

Looking for a place for your children to stay active and having fun over the summer? Look no further! This great-valued program will allow your children to learn new and exciting ways to stay active, meet new friends and have a blast with our recreation staff all summer long. We will play games in our gymnasium, bounce in our inflatable Bounce House & 50 foot Obstacle Course and play water games outside on sunny days. Space is limited to the first 25 that sign up! Includes BAC camp t-shirt!

6/22-8/20 MON/TUE/THU 10am-12pm $29 Family Members / $129 Non-Members

For more information contact [email protected]. Sign up at the Front Desk!

PRINCESS TRAINING CAMP (Ages 3-7) BAC’s Princess Training Camp will keep your child active and smiling all morning long. The princesses will compete in Kiss the Frog relay races, Rapunzel Tug of War and Elsa vs Anna Snowball Dodgeball. Each child will design their own princess identity and create a take-home costume to fit their personality. Bring a sack lunch. Sign up through biparks.org. Fri 7/24 9am-1pm $48

SUPER HERO TRAINING BOOT CAMP (Ages 4-6) Whether you’re looking to have a blast, build confidence or explore your creative side, BAC’s Super Hero Training Boot Camp is the perfect place to unwind from the school year! Put your imagination to work as we create our very own super hero identities, with their own powers, abilities and take home costumes! We will put our powers to the test with energy busting activities in the gym and BOUNCE HOUSE battle offs where you can show off what your super hero can do! Bring a sack lunch. Sign up through biparks.org. Thu 6/18 9am-1pm $48 Fri 7/31 9am-1pm $48

MINE CRAFT DODGEBALL and FORT BUILDING

(Ages 7-12) Based on the ever popular game “Mine Craft” this half day camp is full of action, fun and imagination with a “crafty” spin! Kids will create their own worlds and build forts while making new friendships. One of our fun BAC camp instructors with then referee countless games of Mine Craft themed dodgeball. Bring a sack lunch. Sign up through biparks.org. Fri 6/26 9am-1pm $48 Fri 8/7 9am-1pm $48

Specialty One Day Camps


DODGEBALL WATER WARS (Ages 7-12) Spend a hot sunny day dodging water balloons and meeting new friends in our popular Dodgeball Water Wars camp. After a morning of games in the gymnasium we will head outside to play multiple sports games with a fun twist – water balloons! Think you’re an expert at dodgeball? Try playing with water balloons! (A towel and a change of clothes for the ride home are advised). Bring a sack lunch; snacks provided. Sign up through biparks.org. Fri 7/10 9am-1pm $48 Fri 8/14 9am-1pm $48

SCHOOL’S OUT, WHERE’S THE FUN? (Ages 5&up) School is out for the summer and it is time to celebrate! Come join our fun recreation staff for a morning of games, laughter and non-stop fun. We will even bring out our Bounce House and Inflatable Obstacle Course to bounce off some energy. Sign up with your friends, or come and meet new friends! Bring a sack lunch. Sign up through biparks.org. Fri 6/19 9am-1pm $48

OPEN GYM BOUNCE HOUSE NIGHT (Ages 5&up) Need a reason to have a date night away from the kids? Send your children to our Open Gym Bounce House Night. This camp allows your children a safe place to play outside of the house under the supervision of our engaging recreation staff. Our Bounce House and 50 foot Inflatable Obstacle Course will be inflated for an evening of active fun! There’s no reason to feel guilty about spending a night out when your kids get to do the same! Pizza dinner included. Sign up through biparks.org. Fri 7/17 4-8pm $48 Fri 8/21 4-8pm $48

ICE CREAM SOCIAL Picture a hot sunny summer day, 90 degrees out and sweltering. Now think about frosty ice cream treats, water balloons and games to burn off our energy. Sounds like fun to me! The whole family will enjoy this hot summer day delicious ice cream social. We will keep everyone entertained with ice cream and lots of fun water games! Sign up at the Front Desk.

Wed 7/29 games 3-4pm ice cream 4-4:30pm Free to members, summer campers and Kids Fit Club!

$5 Non-Member

JUMP ROPE CAMP (Ages 5&up) This camp is all about fun! Join Lizzy Sharman, national and international jump rope competitor at this all week camp. We will learn single

rope, Double Dutch and long rope skills. This is a great opportunity to try jump rope, have fun, get fit and learn new skills! Includes BAC camp t-shirt and end of the week BOUNCE HOUSE Party! Sign up at the Front Desk.

Mon-Thu 7/20-7/23 1-4pm $125 Members / $140 Non-Members

(Ages 11&up) Are you ready for this year’s Volleyball season? Well, this 4 day long camp is great for players who want to prepare for middle school or high school tryouts and/or learn more about the strategy behind the game! By grouping campers by their skill level and running skill appropriate drills, beginners and return players can reap the benefits of this camp. Includes BAC camp t-shirt. Sign up through biparks.org.

Mon-Thu 7/13 - 7/16 12:30 – 3:30 pm $150 Mon-Thu 7/20 - 7/23 12:30 – 3:30 pm $150 Mon-Thu 8/3 - 8/6 12:30 – 3:30 pm $150 Mon-Thu 8/10 - 8/13 12:30 – 3:30 pm $150

VOLLEYBALL TRYOUT PREPARATION CAMP


Multi-day Camps

JUNIOR TENNIS and ACTIVITY CAMP

(Ages 7-12) If you are looking for a week filled with new friends, active fun and many laughs you have found it. We will spend the mornings playing games in the gymnasium or our grassy field, and the afternoons on the tennis courts. Campers will reap the benefits of tennis instruction while working on strategy and improving their strokes and technique. We will wrap up each week with a Bounce House/Obstacle Course party! Bring a sack lunch. Includes a cool BAC camp t-shirt. Sign up through biparks.org.

Mon-Thu 10am-2pm $175

Session 1: 6/22-6/25 Session 6: 7/27-7/30 Session 2: 6/29-7/2 Session 7: 8/3-8/6 Session 3: 7/6-7/9 Session 8: 8/10-8/13 Session 4: 7/13-7/16 Session 9: 8/17-8/20 Session 5: 7/20-7/23


JUNIOR FREE WEIGHT CERTIFICATION (Ages 13-15) Are you ready to move into the free weight area of the club? On a sports team and have a workout program from your coach that includes free weights? This is the class you need to be qualified to safely and appropriately use the free weight area.

NOTE: Until certified through this class or through personal training with one of our trainers, youth under the age of 16 are not allowed in the free weight area.

Class meets twice a week for two weeks. When completed and certified by one of our trainers, youth will be able to use the free weight area and perform the exercises that

are listed on a training sheet used in class. Questions, contact [email protected]. Sign up at the Front Desk. Session 1: 4-5pm Thu/1-2pm Sat - 6/4, 6/6, 6/11, 6/13 Session 2: 4-5pm Thu/1-2pm Sat - 7/9, 7/11, 7/16, 7/18 Session 3: 4-5pm Thu/1-2pm Sat - 8/6, 8/8, 8/13, 8/15

$65 Members/$85 Non-Members per session

JUNIOR FITNESS CERTIFICATION (Ages 10-13) Youth ages 10-13 must attend and pass the Junior Fitness Certification Course before using fitness equipment. We will offer this certification course two Saturdays per month. Completion and graduation from the course will allow youth ages 10-13 to use the selectorized weights and select cardio equipment without parental supervision provided they adhere to all requirements. Sign up at the Front Desk.

Sat Offered: 6/6, 6/20, 7/11, 7/25, 8/1, 8/15 9:30-11 am $30 Members per day

SUMMERTIME FUEL

(Ages 8-14) Wish you could hear less, “MOM/DAD…..I’m hungry!” when there is a refrigerator and cupboards full of food? This hands-on workshop will empower your kids to do more in the kitchen for themselves, and make sure it is healthy too! We will go over safety as well as just have fun making snacks and lunches together. They will go home with a list of ideas. Offered by our Nutrition Specialist Emily Bell, MS, CN. Sign up at the Front Desk.

Recommended age range 8-14, but talk to Emily if you think your child would enjoy this and is outside this age range.

Mon-Tue 6/29-6/30 10am-12pm Mon-Tue 7/20-7/21 2-4pm

Thu-Fri 8/20-8/21 10am-12pm Members $65/child and $55 for second child

Non-Members $80/child and $70 for second child

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PARKS & REC TENNIS Come and learn tennis outdoors this summer with the Bainbridge Athletic Club Tennis Pros. Lessons are held at Battle Point Park this summer due to construction at the High School Courts. If you are looking at our Junior Tennis and Activity Camp, please note that those are held at Bainbridge Athletic Club. RAIN OUT POLICY: Days cancelled due to rain can be made up in any session during the summer. No make ups will be granted once the summer sessions are over. The “rain out” decision will be made by the instructor 30 minutes prior to the start of the first class of the morning. Parents can call the Parks and Rec office at 842-2306 starting at 8:30 am, or check their Facebook page at http://facebook.com/BIParksSports.

YOUNG HITTERS (Ages 5-6) This is an active class geared for the beginning young player. Players will learn the basics of tennis including groundstrokes and volleys, and will improve their hand eye coordination. This will set them up for success in Rookies and beyond. Sign up through biparks.org.

Mon-Thu 9-9:45am $44

6/22-6/25 7/6-7/9 7/20-7/23 8/3-8/6 8/17-8/20

ROOKIES (Ages 7-8) Rookies is for the beginner or graduate of our Young Hitters class. In this upbeat and fun class we will keep your child active and working on stroke improvement. Coaching will focus on the basics of groundstrokes, volleys and introduce rallying and serving all while having fun on the court. Sign up through biparks.org. Mon-Thu 9-9:45am $44

6/29-7/2 7/13-7/16 7/27-7/30 8/10-8/13

TENNIS FOR TEENS (Ages 13-18) A class for the beginning to intermediate level player who wants to learn the game of tennis and perhaps play high school tennis. Focus of this class will be on gaining a better understanding of footwork, technique and strategy, and having loads of fun while improving your level of tennis. Sign up through biparks.org.

Mon-Thu 10:45-11:45am $58

JUNIOR TENNIS and ACTIVITY CAMP (Ages 7-12) If you are looking for a week filled with new friends, active fun, and many laughs you have found it. We will spend the mornings playing games in the gymnasium or our grassy field, and the afternoons on the tennis courts. Campers will reap the benefits of tennis instruction while working on strategy and improving their strokes and technique. We will wrap up each week with a Bounce House/Obstacle Course party! Bring a sack lunch. Includes a cool BAC camp t-shirt. Sign up through biparks.org. Camp held at BAC.

Mon-Thu 10am-2pm $175

*TENNIS ONLY OPTION- your child may sign up for the tennis only option, 12:30-2pm, Mon-Thu. $85 and does not include the BAC camp t-shirt.

The classes below are offered in the following sessions: Session 1: 6/22-6/25 Session 6: 7/27-7/30 Session 2: 6/29-7/2 Session 7: 8/3-8/6 Session 3: 7/6-7/9 Session 8: 8/10-8/13 Session 4: 7/13-7/16 Session 9: 8/17-8/20 Session 5: 7/20-7/23

INTERMEDIATES/CHALLENGERS (Ages 9-12) For players with or without tennis experience, or for players at the Intermediate and Challenger level of play at BAC. We will work on the fundamentals of all strokes and begin to develop rally skills and footwork basics. Sign up through biparks.org.

Mon-Thu 9:45-10:45am $58

http://facebook.com/BIParksSports


ELITE For our Elite level player, join us on Mondays and Wednesdays throughout the summer to work on your game. We will build on point play strategies and work on improving all strokes and footwork. Sign up at the Front Desk. Session 1: Mon/Wed 6/22-7/22 3:30-4:45pm $135 Tennis Member/$180 Non-Tennis Members Session 2: Mon/Wed 7/27-8/19 3:30-4:45pm $110 Tennis Member/$145 Non-Tennis Members

SUMMER JUNIOR TENNIS LADDER Want an opportunity to play competitive matches this summer? This is it! For the Junior Elite or Elite level player, whether you're looking for an opportunity to play more competitive matches, or to just keep your skills sharp this will be a lot of fun! This is a great way to get match play experience. Players will play approximately 1 match per week. Players will set up matches at their convenience. The winner will move up the ladder. All matches are 2 sets regular scoring with a 10

point tiebreaker to decide the third set if you split. Both players provide 1 can of new tennis balls per

match. Winner keeps the new can, loser keeps the used balls.

We will finish off the summer ladder with prizes for the winners and a fun Friday night event on 8/21.

6/22-8/21

If enrolled in a summer session or camp: $10 Tennis Members / $15 Non-Tennis Members

If not: $20 Tennis Members / $30 Non-Tennis Members Sign up at the Front Desk.

JUNIOR ACADEMY TENNIS CAMP This camp is for Junior Academy level players and up. In this camp we will spend time refining strokes, working on footwork and point play patterns. Campers will get technical insight on serves, volleys, overheads and point play practice. Every player will come out of this camp having improved on their overall skills while having fun on the court. Sign up at the Front Desk.

Mon-Thu 2-3:30pm 6/29-7/2 7/13-7/16 7/27-7/30 8/10-8/13 $80 Tennis Member / $95 Non-Tennis Member

JUNIOR ELITE TENNIS CAMP Junior Elite players are invited to join BAC tennis pros this summer for an active camp that will keep them moving and improve their overall game. Players will learn the strategies of competing as well as improve their stroke technique; including serves, overheads, volleys, ground strokes, footwork and patterns of point play. Sign up at the Front Desk.

Mon-Thu 2-3:30pm 6/22-6/25 7/6-7/9 7/20-7/23 8/3-8/6 8/17-8/20

$80 Tennis Member / $95 Non-Tennis Member

kids fit lub ack by popular demand!bainbridgeathleticclub.com/site/wp-content/uploads/...lots of fun...

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