© Kimilla.com For free educational Yoga videos & teachings1 Kundalini Set #4

Kundalini Yoga as taught by Yogi Bhajan

KUNDALINI SET #4

1. ON BACK

do Breath of Fire for 5 minutes. Then inhale and raise legs to 18”, apply Mulbhand hold and relax.

Repeat twice.

2. in EASY POSE

alternately shrug shoulders up to the nose for 1-2 mins.

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A B

© Kimilla.com For free educational Yoga videos & teachings2 Kundalini Set #4

3. STERNUM ROTATION

Like a Belly Dancer, circle the upper torso between shoulders and solar plexus for 2-3 minutes.

1-6 minutes in each direction.

4. SHOULDER STAND

with long, deep breathing for 2 minutes. Then inhale, exhale and apply Mulbhand, hold, and relax down.

6. HALF BOW POSE

on stomach, with right ankle in left hand, right hand in Guyan Mudra at small of the back.

Hold, with long, deep breathing.

6 minutes.

Inhale, exhale and apply Mulbhand and then repeat on opposite hands and leg.

5. ARCH

as though to go up in shoulder stand, raise legs and place hands at waist, with thumbs forward, fingers back, and carefully arch the back, legs down, feet resting on the floor for 2 minutes.

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© Kimilla.com For free educational Yoga videos & teachings3 Kundalini Set #4

7. HALF BOW

as above, but with left hand grasping left foot. Repeat with right hand and foot.

6 minutes each.

8. MAHA SHAKTI POSE

Seated, incline upper torso back 60°, raising legs to 60°, forming a perfect “V” with Breath of Fire for 1 minute. Inhale, hold and apply Mulbhand, and exhale.

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