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(Problems and Life)

*(Psychophysiology)

3

1. (Happiness)

2. ( Pureness, firmness, activeness)

3. (Capability) (I.Q.)

() ()

(Obesity)

(stress) (relaxation)

- - - - - - - - - - - -* . .

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1) - (Adriano corticotrophins = ACTH)

2) ACTH

3) ACTH

4) (Epinephrine)

5) 6)

7) 8)

9) 10)

: . 2542.

2. 4

1) 2)

3) 4) -

3. 2

4.

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5. 4 1)

2) 3)

4)

1) :

(stress dot)

20 2) :

3) : 3

3.1

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3.2

Bio-feedbackSelf-regulation and etc.3.3

Brief Relaxation

Technique 2 1. (Body Techniques)

2. (Mind Techniques)

1. 4

1.1 (Correct Breathing)

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1.2 (Two-stage Breathing) -

1.3 (Stretching) 1.4 -

2. 7

2.1 (Quieting Responses) -

2.2 (Mind Scan and Coping Statements)

2.3 (Reframe)

2.4 (Attitudes and Perceptions)

2.5 (Dis-identification)

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6. (Visualization)

-

7. (Imaginary)

3.

- (Psycho-physiological Ways of distress)

- 4

1. : (Type A : Nero- vascular)

(Reynard)

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2. : (Type B : Inter-neuronal)

-

(Nero-transmitter Substance)

3. : (Type C : Nero-muscular)

4. : (Type D : Nero-humeral)

(Modified Progressive Relaxation)

(Ellen Langer) (Harvard University)

1986

1993

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