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R E G I S T R A T I O N I S R E Q U I R E D F O R C L A S S E S

Life with Cancer®

Life with Cancer Mission Statement

To enhance the quality of life of those affected by cancer by providing education, information and support.

About Life with Cancer®

Life with Cancer is part of Inova Health System, a not-for-profi t healthcare system. Our mission is to enhance the quality of life of those aff ected by cancer by providing information, education and support. Our programs and services are off ered through out Northern Virginia and our main facility is the Dewberry Life with Cancer Family Center; a home-like setting where people can come together to learn, share and fi nd solu-tions to the many questions that arise when one is diagnosed with cancer. Our professional staff is made up of oncol-ogy nurses and social workers that have an average of 15 years experience in the fi eld. Our programs are FREE thanks to the generous support of the community. Anyone may take part in our classes, groups and services, regardless of where they live or receive treatment. To learn more, visit www.lifewithcancer.org.

How to Register: Important Facts!1. All classes are free, but 48-hour registration is required unless other-wise specifi ed. 2. Register online at lifewithcancer.org or call 703-776-2820, unless oth-erwise specifi ed. 3. If attending a support group for the fi rst time, please contact the fa-cilitator, otherwise registration is not required.4. Program cancellations will be posted on the Life with Cancer homepage. Please check the “Special Announcements” box on the Life with Cancer homepage before attending a class or group.5. Family members and signifi cant are welcome to attend most classes, not support groups.6. Consultation with staff may be required prior to attendance.7. Anyone who has been diagnosed with cancer and is currently aff ected by the disease may register for classes regardless of where one receives/d treatment.


Life with Cancer®




Life with Cancer®



MAY 2012CALENDAR

M A Y H I G H L I G H T S

Life with Cancer OrientationFC, Thu, May 3, 10 &31, 11am-12pmFC, Mon, May 14 & 21, 6-7pmPlease come to learn more about our many programs, support groups and services for both children and adults aff ected by cancer. Overview includes who we are, what we do, staff and services at our various locations, tour of our Family Center, and your specifi c questions addressed. Please call, or register on our website, by preceding day.

Relaxation through Breathwork and Meditation - LoudounTR, Tue, May 15, 22 and 29, 1-2pmJoin in an exploration of the power and benefi ts of meditation and the use of the breath-work that can reduce stress and off er healing. Th is is a three week series. Please wear comfortable clothing. Please Register. Facilitator: Anu Kaur MS, RD, RYT .

Seminars for Survivors: Managing Anxiety & DepressionFC, Thu, May 17, 7-8:30pmColleen Blanchfi eld, MD, board-certifi ed in neurology and psychiatry, returns for her annual presentation, addressing the two most commonly experienced emotional reactions by cancer survivors. Learn about their biological basis, what role medications play, as well as what you can do for yourself. Please register by Tuesday, 5/15.

Women in Transition: Next StepILH-R, Tue, May 1 & 8, 6:30-8pmLearn about exercise, nutrition, emo-tional health and making life decisions as you take your next step aft er treatment. Register separately for each class. • May 1: Taking Care of Your Emotional Health, with Sage Bolte LCSW, PhD, OSW-C; • May 8: Integrating Healthy Foods Into Your Diet, Anu Kaur MS, RD.

Writing for Well-Being: Guided JournalingFC, Thu, May 3-Jun 7, 10:30am-12pmTh e health benefi ts of journaling are well documented and include a boost to the immune system. Join Ingrid Tegner, MSW, and certifi ed poetry therapist, and learn about journaling benefi ts, learn some new techniques, and get started in your own journaling practice. Please plan to attend all sessions and register ASAP.

Elevate! A Partnership of Art and Inspiration between the Target Gallery and Life with CancerFC, May 8, 2012-June 28, 2012Community Reception: May 11, 6-8pmTh is bright and uplift ing exhibition is a compilation of original artwork based on the healing process and rejuvenation. From luminous paintings to tranquil, sea-inspired sculptures, the exhibition represents select work from more than a dozen artists, whose art is a bright and cheerful addition to an important healing space in our community. Th e community is invited to meet the art-ists at the May 11 reception.

12th Annual Raccoon RunMantua Elementary School9107 Horner Court, Fairfax, VASaturday, May 12, 2012Start off Mother’s Day at this great community event, established in memory of Roberta Romano, with proceeds benefi tting Life with Cancer. Arrive early (rain or shine) for the 8am start of the 1 Mile Fun Run/Walk and 8:30 start of the 5K. Register online at register.runwashington.com/index.php?id=74 or call 703.426.2490 for more information.

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Ask the Nurse ILPO, Thu, May 10, 1-2pmILPO, Thu, May 31, 6-7pmOncology Certified Nurse and patient educator, Deborah Cook, RN, BSN, OCN® will be available in an informal drop in setting for patients, families and the community. She will answer questions regarding understanding the cancer diagnosis, treatments, side effect management, understanding clinical trials and ways to promote optimal wellness during the cancer journey and into survivorship. Registration is not necessary.

Cancer Education Forum: Lymphedema- Before and After Cancer TreatmentFC, Wed, May 23, 7:15-8:30pmWhether you are concerned about getting lymphedema, or already have it, this class will have something for you. Common myths, do’s and don’ts, and the latest research will all be discussed. Presentation by Erin Murphy, DPT, CLE-UE, certified lymphedema therapist, at the Jackson Clinics. Please register by Monday, May 21.

Knitting & Crocheting Circle - LoudounILPO, Thu, May 10 & 24, 11am-12:30pmLaugh, learn and create! Everyone is

welcome at all levels of experience, from beginners to advanced. Bring your own project or learn the basics with furnished supplies. Enjoy the company of others who find knitting a relaxing and stress-reducing activity. Please register.

Knitting and Crocheting Circle - FairfaxFC, Tue, May 1, 7-8:30pmPast, new, experienced or inexperienced participants are welcome to join us monthly on the first Tuesday. Bring your own project to work on or one to donate. Facilitator: Carolyn Sam, M.Ed. Please register.

Life beyond Diagnosis: A Life Coaching Workshop ILH-R, Wed, April 18-May16, 6:30-8pmClass continues for those already registered. Call Karen Archer, 703-858-8857 for more information.

Look Good... Feel Better - Two Locations FC, Mon, May 21, 7-9pmILPO, Wed, May 23, 10:30am-12:30pmThis hands-on workshop conducted by a professional cosmetologist will help women manage the appearance-related side effects of cancer treatment. Workshop is open to women who are undergoing chemotherapy, radiation, or other forms of treatment. Class size is limited and registration is required. Co-sponsored with American Cancer Society, National Cosmetology Association and Personal Care Products Council.

Look Good-Feel Better - AlexandriaIAH-CCW, Thu, May 24, 10am-12pmSee description, above. Registration is necessary, call Maureen Broderick, 703-504-7921 to register.

Mah Jongg ClubFC, Tue, May 1-29, 12-3pmFC, Mon, May 7-21, 12-3pmCancer survivors and patients who are Mah Jongg enthusiasts are welcome to join these informal meetings; beginning knowledge of how to play the game is necessary. Ostomy Support Group of Northern VAPCC, Sun, May 6, 1:30-3:30pm, 1:30-3pmJoin us for our Annual Products Fair. For more information please call 703-802-3457 or visit www.ostomysupportofnova.org.

Partners in CareFC, Mon, May 14, 7-8:30pmThis group offers an opportunity just for caregivers to meet for ongoing support in dealing with the challenges of caring for a loved one with cancer. Learn coping strategies and information related to cancer

3700 A&B Fair Oaks Medical Plaza, Conf. Rm. A&B, 3700 Joseph Siewick Drive Fairfax, VA 22033

Artist Studio 4810 Tabard Place, Annandale, VA 22003, rear of property.

CUMC-1 Christ United Methodist Church, Trailer 6, 8285 Glen Eagles Lane, Fairfax Station, VA

CUMC-2 Crossroads United Methodist Church, 43454 Crossroads Drive, Ashburn, VA 20147-7778

FC Life with Cancer Family Center, 8411 Pennell Street, Fairfax, VA 22031 www.lifewithcancer.org

IAH-CCW Inova Alexandria Hospital, Cancer Center Waiting Room, 4320 Seminary Road, Alexandria, 22304, 703-504-3000

IFHC Radiation Oncology Conference Room, Inova Fairfax Hospital for Children, 3300 Gallows Road, Falls Church, 22041, 703-776- 4001. Use BLUE parking garage.

IFOH 3 Inova Fair Oaks Hospital, Conference Room 3, 3600 Joseph Siewick Drive, Fairfax, VA 22033

ILH-R Inova Loudoun Hospital, Radiation Oncology Center, 44035 Riverside Parkway, Suite 100, Leesburg, VA, 703-858-8857.

ILPO Inova Loudoun Physicians Offices, 44055 Riverside Parkway, Suite 210, Leesburg, VA 20176

ITU Inquilinos y Trabajadores Unidos, 3801 Mt. Vernon Ave., Alexandria, VA 22305

LCSC Loudoun County Senior Center, Cascades Market Place, Sterling, VA 703-430-2397

PCC Physician’s Conference Center Auditorium on the grounds of Inova Fairfax Hospital, 3300 Gallows Road, Falls Church, 703-776- 4001. Use BLUE parking garage

TR Two Riverbend, 44084 Riverside Parkway, Lower Level Basement, Leesburg, VA, 20176

G E N E R A L I N T E R E S T

For information on cancellations due to inclement weather, please visit www.lifewithcancer.org or call 703-698-2526 and press option 3. Deci-sions on evening program cancella-tions will be made by 3:00 p.m.

W E A T H E R P O L I C Y

Tools for CouplesFC, Wed, June 6, 7:15-8:30pmMeet with other couples and learn tools for communicating, taking care of one another and managing stresses related to illness. Facilitators: Drucilla Brethwaite, LCSW, OSW-C, 703.698.2538 or [email protected], and Micheline Toussaint, MSW, LCSW, RYT.

Visit to Cancer Treatment Garden at the Meadowlark Botanical GardensThu, Jun 7, 10-11:30amJoin us for our annual visit Meadowlark Botanical Gardens, and specifically the garden featuring plants used in, or re-searched for, the treatment of cancer. Keith Tomlinson, Gardens Manager and Fellow of the Washington Academy of Science, will provide an overview of this particular collection and remind us of the healing power of nature. Bring sunscreen and hat and meet in the lobby of the Visitor Center. Leave time for yourself to explore the gardens. Please register by preceding day. Location: 9750 Meadowlark Gardens Court, Vienna, Virginia 22182 , 703-255-3631.

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Life with Cancer® en EspañolLatinas Unidas FC, lunes, 21 de mayo, 6:30-8pmGrupo de apoyo y crecimiento per-sonal para mujeres con diagnóstico de cáncer. Recibe los benefi cios de poder compartir y aprender junto a otras compañeras con experiencias y necesidades similares. Para mas informacion, llamar a Verónica Martínez 703-698-2539 o Claudia Campos 202.223.9100.

Latinos UnidosITU, miércoles, 2 de mayo, 7-8:30pmGrupo de apoyo general y auto-sanación para hombres y mujeres. Aprenderás técnicas y ejercicios para favorecer una mejor calidad de vida, liberar el estrés y manejar efectos secundarios del tratamiento.

Sanando JuntosFC, jueves, 3 de mayo, 6:30-8:30pmGrupo general de apoyo para hom-bres y mujeres. Aprenderás técnicas y ejercicios para favorecer una mejor calidad de vida, liberar el estrés y manejar efectos secundarios del tratamiento. Para mas información, llamar a David McGinness 703-698-2529

and its treatments while also taking care of yourself. Please register by preceding Friday. Facilitators: Drucilla Brethwaite, LCSW, OSW-C and Eric Cohen, RN, BSN, OCN®.

Partners in Care I: Loudoun ILPO, Mon, May 7, 6:30-8pmTh is group off ers an opportunity just for caregivers who are caring for a loved with advanced disease. Meet for ongoing sup-port; learn coping strategies and information related to cancer and its treatments while also taking care of yourself. Please register. Facilitators: Saundra Weller, LCSW, OSW-C and Deborah Cook, RN, OCN®. Call Saundra Weller for further information, 703.858.8466.

Partners in Care II - Loudoun ILPO, Mon, May 21, 6:30-8pmTh is group off ers an opportunity just for caregivers who are caring for a loved with non-metastatic cancer. Meet for ongoing support; learn coping strategies and infor-mation related to cancer and its treatments, while also taking care of yourself. Please register. Facilitators: Saundra Weller, LCSW, OSW-C and Deborah Cook, RN, OCN®. Call Saundra Weller for further information, 703.858.8466

Peripheral Neuropathy-Fair Oaks IFOH-3, Tue, May 8, 1-2:30pmNumbness, sensitivity, and tingling are some of the symptoms one feels with peripheral neuropathy - a side eff ect of some cancers and several chemo therapeutic agents. Th is class will describe what it is, how it occurs, and what approaches you can take to

minimize and/or manage these neurological side eff ects. Presenter: Deborah Cook, RN, BSN, OCN®, Oncology Patient Educator. Please register by Monday 5/7.

What to Expect during ChemoFC, Fri, May 4, 11, 18 & 25, 10:30am-12pmIf you are about to start, or recently started chemotherapy, this class is for you. An oncology nurse educator will explain medical terms, what to be aware of, do’s and don’ts, and tips to optimize your quality of life throughout treatment. Same class is off ered every Friday. Registration is required.

Young Adult GroupFC, Thu, May 24, 7:30-9pmTh is is not your grandmother’s support group. Th is group welcomes anyone between the ages of 18 – 39 diagnosed with cancer. We talk about the things that no one else wants to talk about: dating, employment, fertility, and anything else that aff ects people in this age range. Facilitators: Please register.

F I T N E S S

Exercise for WellnessTR, Wed and Fri, May 2-Jun 8, 11am-12pmPlease register for Wed and Fri sessions separately. Th e class addresses exercise limitations such as neuropathy, balance and low energy issues. It will help to increase heart rate, range of motion, fl exibility and muscular strength. Attendance at all sessions is expected. Registration is required. Instructor: Cancer Exercise Specialist, Marti Badila. For further information call Saundra Weller, LCSW 703-858-8466.

M I N D / B O D Y & W E L L N E S S

Level I, Launching into Fitness FC, Tue, May 1-22, 1-1:45pmTh is class is for those who are new to Life with Cancer’s exercise program. Th e four-week class series will help to assess you fi tness level aft er which you can progress to a Level II Exercise class. Registration is required and a waiver (available online) must be completed before or upon arrival to class. Instructor: ACSM Certifi ed Cancer Exercise Trainer Susan Gilmore. For further information, contact Marsha Komandt, RN, OCN® at 703-698-2530.

Level II, Chair-Based ExerciseFC, Mon and Wed, April 18-May 23, 2-2:45pmTh is series is designed particularly for those with treatment limitations such as


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neuropathy, balance and low energy issues. It will help to increase heart rate, range of mo-tion and flexibility and tone and strengthen muscles. Register for Monday and Wednes-day classes separately. Level I exercise is a prerequisite. Instructor: ACSM Certified Cancer Exercise Trainer, Susan Gilmore. For further information, contact Marsha Komandt, RN, OCN®, at 703-698-2530.

Level III, Keeping FitFC, Mon, April 23 - May 21, 3-4pmThis series includes a combination of stand-ing and floor exercise to increase strength and flexibility, improve endurance and fatigue and enhance overall well-being. Level II exercise class is a prerequisite. Registration is required. Instructor: ACSM Certified Cancer Exercise Trainer, Susan Gilmore. For further information, call Marsha Komandt, RN, OCN®, at 703-698-2530.

Level IV Exercise, Fitness FusionFC, Wed, April 18-May 23, 3-4pmThis six-week series includes a sampling of more intensive exercise modalities includ-ing dance aerobics, interval training, resis-tance and core training. Level III Exercise is a prerequisite. Registration is required. For further information, call Marsha Komandt, RN, OCN®, at 703-698-2530.

Walking for FitnessILPO, Wed, May 2-30, 9:30-10:30amWe welcome anyone interested in walking with fun-loving people for exercise and camaraderie this group. This group meets rain or shine. Please register. For further information contact Saundra Weller, LCSW, OSW-C, 703-858-8466.

E X P R E S S I V E A R T S

Art for Wellness and Growth - Loudoun ILH-R, Mon, May 14, 6:30-8pmExplore your creativity, using art for wellness, insight, and personal growth. Artistic ability is NOT necessary - just a willingness to explore, have some fun and be part of a supportive, creative community. Facilitator: Amanda Andrews, Graduate Art Therapy Intern, George Washington University. Registration opens after 2/19.

Art for Wellness and Growth - FairfaxFC, Mon, May 21, 2-4pmExplore your creativity using art for well-ness, insight, and personal growth. Artistic ability is NOT necessary - just a willingness to explore, have some fun and be part of a supportive, creative community. Facilitator: Art therapist Jean McCaw, MA, ATR-BC.

Finding Your Way with ClayArtist Studio, Tue, May 8, 10:30am-12:30pmThis class continues for those already registered.

Writing for Well-Being: Guided Journaling FC, Thu, May 3-Jun 7, 10:30am-12pmSee entry on front page.

Writing Your Memoirs and Life-Stories FC, Tue, May 1, 2:30-4pmThis series continues for those already registered.

M E D I T A T I O N

Guided Meditation: Life with ImaginationFC, Thu, March 15-May 31, 2-3pmFC, Thu, June 7-28, 2-3pm (new session)Join in a relaxing exploration of the power and benefits of meditation, facilitated by Jenn Fay, MA, RYT. Each session begins with breathwork and a relaxation technique that leads into a guided meditation. Come to one or come to all sessions, but please register separately for each class by preceding day.

Meditation and Guided Imagery - LoudounILH-R, Tue, May 29, 6:30-8pmLearn about and practice the art of medita-tion & guided imagery. To register call Karen Archer, 703-858-8857. Life with Cancer is unable to take registrations at this location.

Meditation and Guided Imagery with MichelineFC, Wed, May 2-30, 3-4pmJoin us for this weekly relaxing exploration of the power and benefits of meditation, a practice that can reduce stress and offer heal-ing. Facilitator: Micheline Toussaint, LCSW, RYT. Come to one session or come to all, but please register by preceding day

N U T R I T I O N

Fighting Cancer with a Fork - Alexandria IAH-CCW, Wed, May 9, 1-2pmDeb Rowland, RD, Dietitian and certified specialist in oncology nutrition, will provide an overview of nutritional recommendations for cancer patients and survivors. To register, please call Deb Rowland, 703-504-7923. Life with Cancer will not take registrations online or by phone.

Diet, Exercise and a Healthy You FC, Wed, May 16, 10:30am-12pmGoing through cancer treatments and getting

back to “normal” can wreak havoc with one’s appetite and activity level. Certified specialist in oncology nutrition and fitness expert Julie Thorsen, RD, will provide an overview of diet and physical activity recommendations for patients, survivors, and family members. Please register by preceding day.

Nutrition, Mindfulness and Wellness FC, Tue, Apr 24-May 8, 12-1:30pmJoin us for a special 3 week series with registered dietitian, certified wellness coach and yoga instructor Anu Kaur, MS, RD, RYT. Per title, each session will have a special focus: Nutrition and integrating Healthy foods, Mindfulness with Yoga and Breath, and Wellness with goal of improving your self-care. Please plan to attend all sessions, and feel free to bring your lunch for this noontime series. Please register by preceding Friday.

R E I K I

Reiki for Relaxation - Fairfax FC, Mon, May 14, 4:30, 5:30, and 7pmFC, Wed, May 23, 4:30, 5:30, and 7pmSchedule your individual appointment with a certified Reiki practitioner and experience the benefits of this ancient practice involving the positioning of hands along the body to direct energy, releasing tension and discom-fort, and enhance well-being. Dress comfort-ably. Appointments are limited and do not open until the first of each month. * Please note: If you are absent for your appointment more than 3 times without advanced notifi-cation, we will no longer be able to schedule an appointment for you. You must call 703-698-2526 to cancel your appointment.

Reiki for Relaxation - Loudoun IAH-CCW, Wed, May 9, 1-2pmTo help you rebalance and recharge your body’s energy systems while you relax to soothing music. Registration is required; Please call Karen Archer, 703-858-8857. Life with Cancer is unable to take registrations at this location.

S P I R I T U A L I T Y

Spirituality Quest: Green Spring Gardens ILH-R, Thu, May 8, 6:45-8pmEnjoy the blessings of Spring at Green Spring Gardens with returning speaker, Jeanne Evans, LPC, who will present “Cultivating One’s Soul”. Meet us at the picnic tables near the visitor parking lot at 4603 Green Spring Rd, Alexandria, VA 22312. For directions, go to www.greenspring.org or call 703-642-5173. Please register by Monday, May 7. Facilitator: Marsha Komandt, RN, OCN®.


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Spiritual Support Group - Fairfax Station CUMC-1, Thu, May 31, 7-8:30pmTh is spiritual support group is for those newly diagnosed, in remission, or who have been dealing with cancer for some time; family members are welcome. For more information contact facilitator Dana Neese, Christ United Methodist Church, 703-690-3401

Y O G A

Gentle Yoga - Fairfax FC, Thu, March 15-May 17, 1-2pmTh is series continues for those already registered. Look in the June Calendar for new class, June 7-28.

Gentle Yoga - Fair Oaks 3700 A&B, Tue, May 8-29, 12-1pmLearn movements to stretch, strengthen, and relax muscles. Dress comfortably and experience yoga which can be done in a chair or on the fl oor. Bring a yoga mat for fl oor practice. Attendance at all six sessions is expected and registration is required. New participants must complete a class participation form (available online) before or upon arrival to class. Instructor: Marti Badila, RYT.

Gentle Yoga - Loudoun ILH-R, Thu, April 26-May 31, 10-11:15amImprove fl exibility, strength, concentration, and relaxation, and reduce stress. Participant Information & Waiver form must be completed prior to attending the fi rst class. Class size is limited and registration is re-quired; call Karen Archer, 703-858-8857. Life with Cancer cannot take registrations online or by phone.

Laughter Yoga FC, Thu, May 10, 12-1pmLaughter yoga is a combination of inten-tional, playful laughs and deep breathing exercises that have a number of benefi ts, including improved oxygen levels and lung capacity and reduced stress levels. Will be done sitting in a chair. Facilitator: Jenn Fay, MA, RYT. Please register.

Yoga - Alexandria IAH-CCW, Mon, May 7-June 25, 6-7pmTh is eight week series welcomes anyone diagnosed with cancer, in treatment or recently completed treatment. Dress comfortably and bring a yoga mat for fl oor practice. New participants must complete a class participation form (available online) before or upon arrival to class. Registration is required; call Maureen Broderick, 703-504-7921.

Stay Connected!• To receive a FREE subscription to Life with Cancer email news go to lifewithcancer.org and click on the “Sign Up for Email News” box

• For a current copy of the Life with Cancer calendar, go to lifewithcancer.org and click on the “Printable Class Calendar” box

Living with Breast Cancer: Education FC, Tue, May 22-June 26, 7:30-8:45pmTh is six week series is paired with the exercise series listed below. Attendance at each session is encouraged. Learn about breast cancer development, systemic therapy options, side eff ects management, genet-ics counseling, nutritional guidelines, lymphedema, and a “new normal”, intimacy and survivorship.

Living with Breast Cancer: Exercise FC, Tue, May 22-June 26, 6:30-7:15pmTh is six-week series is paired with the education series above. You will be introduced to various exercise modalities that can help to increase strength and fl exibility aft er breast cancer surgery. Wear comfortable, loose clothing. Attendance at each session is expected and registration required by May 21. A Gentle Exercise Waiver Form (available online) must be completed before or upon arrival to class. Physician approval is required if you have had surgery within six weeks. Contact Mar-sha Komandt, RN, OCN® at 703-698-2530 for further information.

Breast Cancer Support Group I - Loudoun ILH-R, Mon, May 21, 5-6:30pmDue to Memorial Day holiday, group will meet on May 21. A group for women who are newly diagnosed and/or starting treatment. Registration is requested if attending for the fi rst time; call Karen Archer, 703-858-8857. Life with Cancer is unable to take registrations online or by phone.

Breast Cancer Support Group II - Loudoun ILH-R, Mon, May 21, 6:30-8pmDue to Memorial Day holiday, this group will meet on May 21. A group for women who are fi nished with treatment, have a recurrence or have metastatic disease. Registration is requested if attending for the fi rst time; MUST call Karen Archer, 703-858-8857. Life with Cancer will not take registrations online or by phone.

Breast Cancer Support Group - Falls Church IFHC, Wed, May 2, 5:30-7pmLearn, discuss and gain support from others who understand the concerns and challenges you face. Only one meeting in May. Facilita-tors: Corinne Cook, LCSW, OSW-C and Marsha Komandt, RN, BSN, OCN®.

B R E A S T C A N C E R

Coalesce: A Metastatic Breast Cancer Support Group FC, Fri, May 4-25, call for timeA weekly group for women of all ages to share life’s joys and sorrows. Facilitators: Sage Bolte, PhD, LCSW, OSW-C and Jason Williams, MD. Prior screening is required as this is a closed group; Call 703.698.2520 for more information.

Hereditary Breast and Ovarian Cancer Support FC, Wed, May 23, 7:15-8:30pmA monthly group for women diagnosed with breast or ovarian cancer as a result of BRCA genes, and for those that carry a gene mutation. Facilitators: Saundra Weller, LCSW, OSW-C and Grace-Ann Fasaye ScM, CGC. Please register.

Young Women with Breast Cancer - Fairfax FC, Tue, May 1, 6:00-7:30pmA group for individuals in their 20’s, 30’s and 40’s with non-metastatic breast cancer. Facilitated by Shara Sosa, LCSW and Miranda Gingerich, RN, BSN, OCN®. Registration requested if attending for the fi rst time, 703-698-2522.

Young Women with Breast Cancer - Alexandria IAH-CCW, Tue, May 8, 6:30-8pmA group for individuals in their 20s, 30s and 40s with non-metastatic breast cancer. For more information, or if attending for the fi rst time, please call 703-504-7921. Facilitators: Maureen Broderick, LCSW and Shara Sosa, LCSW.

New iPhone AppA new iPhone App was produced by the National Coalition of Cancer Sur-vivorship which gives patients some really nice tools; and it’s free of charge. Here’s the link: http://www.canceradvocacy.org/resources/pocket-care-guide/


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Brain Tumor Support Group - FairfaxFC, Tue, May 1, 12-1:30pmAdult patients and family members are invited to share and learn ways to meet the challenges of living with primary malignant or benign brain tumors. Facilitators: Vera Hirshman, RN, and Micheline Toussaint, LCSW

Brain Tumor Support Group - LoudounILH-R, Tue, May 15, 5:30-7pmSame description as above. Facilitators: Vera Hirschman, RN, and Karen Archer, MSW. To register, contact Karen Archer at [email protected] or call 703-858-8857. Life with Cancer is unable to take registrations online or by phone.

Carcinoid Cancer GroupFC, Sat, May 12, 10am-12pmMeet others with carcinoid cancer (a neu-roendocrine tumor) and their adult loved ones to share experiences and learn from one another in this patient-led monthly meeting. For more information call 703-255-0519 or visit www.members.cox.net/cacsva/index.htm.

GYN Cancer GroupFC, Wed, May 23, 5:30-7pmWomen diagnosed with ovarian, cervical, and endometrial cancers are invited to drop in, share experiences, and learn from one another. Facilitators: Micheline Toussaint, LCSW, RYT, and Miranda Gingerich, RN, OCN®.

Head and Neck Cancers GroupIFHC, Wed, May 9, 5:30-7pmCurrent and former head and neck cancer patients and their signifi cant others are invited to learn from and connect with one another. Facilitators: Corinne Cook, LCSW, and a Radiation Oncology team member.

D I A G N O S I S - S P E C I F I C The following meetings are held quarterlyColorectal Cancer Group For more information, contact Suzanne Freeman, 703.776.4078.

Stem Cell / Bone Marrow Transplant MeetingNext meeting, June 28. For information, please contact Drucilla at 703.776.8798 or [email protected].

Melanoma Support GroupMeeting this month, see this month’s entry.

Leukemia GroupFor more information, contact Drucilla at 703.776.8798 or [email protected].

Lymphedema GroupFor more information contact Shara Sosa, 703.698.2522.

and a Radiation Oncology team member.

Lung Cancer GroupFC, Wed, May 9, 6:30-8pmJoin other patients, family members and friends to discuss the challenges of living with lung cancer and its treatments. Facilitators: Paul Clark, PhD, LCSW and Miranda Gingerich, RN, OCN®.

Melanoma Group: The Anatomy of Hope FC, Thu, May 3, 6:30-8pmPlease join us as we ac-knowledge Melanoma Awareness Month with guest speaker, Kevin Stenstrom, melanoma patient/survivor, founder and Head Coach of the Melanoma Research Foundation’s Team M4M who will give an informative and inspirational talk entitled, Running Against Melanoma: Th e Anatomy of Hope. Light refreshments will be served. Please register by Tuesday, May 1. Join us for this quar-terly meeting co-sponsored with the Ashley Fister-Cole Foundation. Co-facilitators Paul Clark, PhD, LCSW and Marsha Komandt, RN, OCN®.

Multiple Myeloma Group FC, Tue, May 15, 11:45am-1:30pmMedical oncologist and MM specialist Ivan Borello, MD, of the Johns Hopkins’ Kimmel Cancer Center will present the latest on MM and its treatments, including immuno-therapy based treatment strategies. Facilitators: Sabine Gnesdiloff , LCSW, and Susan Carlson, RN. Co-sponsored with Leukemia & Lymphoma Society. Please register.

Prostate Cancer Support Group • LCSC, Tue, May 8, 6-8pm “Man to Man”. A support group for men coping with prostate cancer, and their families.• FC, Tues, May 8, 7:30-9pmA prostate cancer survivor will present updates on chemotherapy treatment. Hear about the diff erent options and discuss with other prostate cancer survivors.• IAH-CCW, Tue, May 15, 6-8pmMeet with others to share experiences and to learn from one another in these monthly meetings. For further information contact Maureen Broderick, 703-504-7921.

SPECIAL SPEAKER

SPECIAL SPEAKER

G R I E F, L O S S A N D R E C O V E R Y

Good Grief FC, Tue, April 17-Jun 5, 7:15-9pmTh is series continues for those already registered. For information regarding future groups please contact Drucilla Brethwaite, LCSW, OSW-C, 703-776-8798 or [email protected].

Parent Bereavement GroupFC, Thu, May 10, 7-9pmLook for detailed information on page 7.


Life with Cancer®



For more information and to register contact Jenny Eckert, LCSW, Children’s Program Manager at 703-698-2536 or [email protected], unless otherwise indicated.

C H I L D R E N

Curious About Cancer - Two Locations FC, Wed, Apr 18-May 2-30, 5:15-6:15pmILH-R, Thu, Apr 19-May 31, 4:15-5:15pmTh is group, for children ages 5-12, runs April 18 to May 30. Learn about cancer through age appropriate discussion, activities and art therapy, and fi nd ways to manage the emotions and changes that come when someone in the family has cancer. Good Grief for Children Ages 5-12 – Two Locations FC, Tue, April 17-May 29, 5:30-6:30pmCUMC-2, April 19-May 31, 5:30-6:30pmTh rough age-appropriate discussion, games and art, children will be invited to share thoughts and feelings and work through the grief process.

T E E N S

Good Grief Dinner for Teens - Two LocationsFC, Wed, May 16, 6:30-8pmCUMC-2, Thu, May 10, 7-8:30pm Th is monthly dinner off ers an opportunity for teens to meet with other teens who have lost a loved one to cancer, learn about the grief process and share thoughts and feelings.

Meet the NurseFC, Wed, May 23, 7-8:30pmTeens come for dinner and time to meet with an oncology nurse to help further explain treatments, possible side-eff ects and answer questions they may have about a loved one’s cancer. Meet other teens who are living with cancer in their family.

Knitting for TeensFC, Wed, May 2 and 9, 6:30-8pmFingerless glove, chunky scarves, lightweight summer cowl... You can learn to knit these for you or your friends! Beginners or those in need of a refresher are welcome to learn the basics of knitting and complete a knitted project. All supplies are included and each participant will receive a Reference Guide which includes knitting tips, suggested helpful knitting books, and on-line resources as well as a list of yarn stores in the metro area.

P A R E N T S

Parenting AloneFC, Wed, May 9, 7-8:30pmMonthly meeting for parents who have lost a spouse or partner to cancer while raising school-aged children. Share thoughts, chal-lenges and solutions, and hear from profes-sionals who will share information and ideas you might fi nd helpful.

Parent Bereavement Group FC, Thu, May 10, 7-9pmTh is monthly group welcomes parents who have lost a child, 18 and under, to cancer. Share memories and helpful suggestions in a supportive environment. Facilitators: bereaved parents, Jay and Amber McClain and Connie Connor, LCSW, Pediatric Oncology Counselor. For more information call Connie Connor at 703-531-1515.

C H I L D R E N , T E E N S A N D PA R E N T S 14th Annual Lobster Extravaganza Sat, May 5, 6:30-11pmTh e Lobster Extravaganza is an annual fundraising event supporting Life with Cancer . Please visit www.lobsterextrava-ganza.org for more information and for ticket and sponsorship level informationticket and sponsorship level informationticket and sponsorship level informationticket and sponsorship level

7

Pediatric Oncology Parent Night: Neurocognitive IssuesFC, Tue, May 22, 6-8:30pmTh is month’s topic is “Neurocognitive Issues and Neurocognitive Rehabilitation in Childhood Cancer” with guest speakers Kristi Hardy, PhD, and Sarah Hostetter, psychologists with Children’s National Medical Center, who will discuss cognitive changes related to treatment, research, and practical remedies geared to improving cognitive brain function. Dinner and separate activity group for children, ages 5-12, provided. Co-sponsored by the Leukemia and Lymphoma Society and D.C. Candlelighters. Please register with Connie Connor, LCSW at 703-531-1515, [email protected].

Did You Know Life With Cancer Offers:Educational consultations with an oncology nurse are available to discuss questions and concerns about treatment, side eff ects, clinical trials, fertility, information about your cancer and more. To schedule a consultation, off ered free of charge, contact Eric Cohen, Education Program Manager, 703-776-8786.

Short-term counseling A cancer diagnosis o� en leads to concerns and fears about one’s life, changes in body image, side e� ects of treatment and disruptions in life, work, and relationships. Family members may also experience their own unique set of concerns. Short-term counseling can provide an oppor-tunity to discuss the challenges that follow a cancer diagnosis and to explore e� ective ways of coping. For more information on this free service o� ered by our oncology counselors, please call Life with Cancer Program Manager at 703-698-2535.

MAY 2012

8T O R E G I S T E R F O R M O S T C L A S S E S G O T O W W W . L I F E W I T H C A N C E R . O R G O R C A L L 7 0 3 - 6 9 8 - 2 5 2 6

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10:30am Finding Your Way... Clay (Artist’s Studio)10:30pm Spirituality... (Green Spring Gardens)12pm Mah Jongg Club (FC)12pm Nutrition, Mindfulness... (FC)12pm Gentle Yoga (3700A&B)1pm Peripheral Neuropathy (IFOH-3)1pm Level I, Launching... (FC)5:30 Good Grief-Children, cont’d (FC)6pm Prostate Cancer Support Grp (LCSC)6:30pm Young Women with Breast... (IAH-CCW)6:30pm Women in Transition: Next Step (ILH-R)7:15pm Good Grief-Adult, cont’d (FC)7:30pm Prostate Cancer Support Grp (FC)

210am Gentle Yoga (ILH-R)10:30am Writing…Guided Journaling (FC)11am Orientation (FC)1pm Gentle Yoga (FC)4:15pm Curious about Cancer (ILH-R)2pm Guided Meditation…Imagination (FC)5:30 Good Grief, Children (ILH-R)6:30pm Melanoma Support Grp (FC)6:30pm Sanando Juntos (FC)

Coalesce (FC)10:30am What to Expect during Chemo (FC)11am Exercise for Wellness (TR)

3 4

5

7 8

12pm Mah Jongg Club (FC)2pm Level II…Chair-Based (FC)3pm Level III…Keeping Fit (FC)6pm Yoga (IAH-CCW)6:30pm Partners in Care I (ILPO)

9:30am Walking for Fitness (ILPO)11am Exercise for Wellness (TR)1pm Fighting…with Fork (IAH-CCW)2pm Level II, Chair… (FC)3pm Meditation…Micheline (FC)3pm Level IV, Fitness Fusion (FC)5:15pm Curious about Cancer (FC)5:30pm Head and Neck Cancers Grp (IFHC)6:30pm Knitting for Teens (FC)6:30pm Life beyond Diagnosis, cont’d (ILH-R)6:30pm Lung Cancer Grp (FC)7-8:30pm Parenting Alone (FC)

10am Gentle Yoga (ILH-R)10:30am Writing…Guided Journaling (FC)11am Orientation (FC)11am Knitting & Crocheting (ILPO)1pm Gentle Yoga (FC)12pm Laughter Yoga (FC)2pm Guided Meditation…Imagination (FC)1pm Ask the Nurse (ILPO)4:15pm Curious about Cancer (ILH-R)5:30 Good Grief, Children (ILH-R)7pm Good Grief-Teens (CUMC-2)7pm Parent Bereavement Grp (FC)

9Coalesce (FC)10:30am What to Expect during Chemo (FC)11am Exercise for Wellness (TR)6pm Community Art Reception (FC)

10 11

1412pm Mah Jongg Club (FC)2pm Level II…Chair-Based (FC)3pm Level III…Keeping Fit (FC)4:30pm Reiki (FC)5:30pm Reiki (FC)6pm Orientation (FC)6pm Yoga (IAH-CCW)6:30PM Art for Wellness… (ILH-R)7pm Partners in Care (FC)7pm Reiki (FC)

11:45am Multiple Myeloma Grp (FC)12pm Mah Jongg Club (FC)12pm Gentle Yoga (3700A&B)1pm Relaxation through… (TR)1pm Level I, Launching… (FC)5:30pm Brain Tumor Support Grp (ILH-R)5:30 Good Grief-Children, cont’d (FC)6pm Prostate Cancer Support Grp (IAH-CCW)7:15pm Good Grief-Adult, cont’d (FC)

9:30am Walking for Fitness (ILPO)10:30am Diet, Exercise…Healthy You (FC)11am Exercise for Wellness (TR)3pm Meditation…Micheline (FC)5:15pm Curious about Cancer (FC)6:30pm Life beyond Diagnosis, cont’d (ILH-R)6:30pm Good Grief-Teens (FC)

10am Gentle Yoga (ILH-R)10:30am Writing…Guided Journaling (FC)1pm Gentle Yoga (FC)2pm Guided Meditation…Imagination (FC)4:15pm Curious about Cancer (ILH-R)5:30 Good Grief, Children (ILH-R)7pm Managing Anxiety… (FC)


20

21 2212pm Mah Jongg Club (FC)2pm Art for Wellness… (FC)2pm Level II…Chair-Based (FC)3pm Level III…Keeping Fit (FC)5pm Breast Cancer Group I (ILH-R)6pm Yoga (IAH-CCW)6pm Orientation (FC)6:30pm Breast Cancer Group II (ILH-R)6:30pm Partners in Care II (ILPO)6:30pm Latinas Unidas (FC)7pm Look Good…Feel Better (FC)

12pm Mah Jongg Club (FC)12pm Gentle Yoga (3700A&B)1pm Relaxation through… (TR)1pm Level I, Launching… (FC)5:30 Good Grief-Children, cont’d (FC)6pm Peds Onc Parent Night (FC)7:30pm LWBC: Education (FC)7:15pm Good Grief-Adult, cont’d (FC)6:30pm LWBC: Exercise (FC)

9:30am Walking for Fitness (ILPO)10:30am Look Good…Feel Better (ILPO)11am Exercise for Wellness (TR)2pm Level II: Chair… (FC)3pm Meditation…Micheline (FC)3pm Fitness Fusion (FC)4:30pm Reiki (FC)5:15pm Curious about Cancer (FC)5:30pm Reiki (FC)5:30pm GYN Cancer Grp (FC)6:30pm Teens Meet the Nurse (FC)7pm Reiki (FC)7:15pm Cancer Ed. Forum: Lymphedema... (FC)7:15pm Hereditary Breast… (FC)

10am Look Good…Feel Better (IAH-CCW)10am Gentle Yoga (ILH-R)10:30am Writing…Guided Journaling (FC)11am Knitting & Crocheting (ILPO)2pm Guided Meditation…Imagination (FC)4:15pm Curious about Cancer (ILH-R)5:30 Good Grief, Children (ILH-R)6:45pm Reiki (ILH-R)7:30pm Young Adult Group (FC)

25

Raccoon Run 10am Carcinoid Cancer Support Grp (FC)

28 29 3130

1

1:30pm Ostomy Support Group (PCC)

12pm Mah Jongg Club (FC)12pm Nutrition, Mindfulness… (FC)12pm Brain Tumor Support Grp (FC)1pm Level I, Launching… (FC)2:30pm Writing…Memoirs (FC)5:30pm Good Grief-Children, cont’d (FC)6pm Young Women with Breast… (FC) 6:30pm Women in Transition: Next Step (ILH-R)7pm Knitting & Crocheting (FC)7:15pm Good Grief-Adult, cont’d (FC)

9:30am Walking for Fitness (ILPO)11am Exercise for Wellness (TR)2pm Level II, Chair… (FC)3pm Meditation…Micheline (FC)3pm Level IV, Fitness Fusion (FC)5:15pm Curious about Cancer (FC)5:30pm Breast Cancer Group (IFHC)6:30pm Life beyond Diagnosis, cont’d (ILH-R)6:30pm Knitting for Teens (FC)7pm Latinos Unidos (FC)


Holiday!

12pm Mah Jongg Club (FC)12pm Gentle Yoga (3700A&B)1pm Relaxation through… (TR)5:30 Good Grief-Children, cont’d (FC)6:30pm Meditation-Guided… (ILH-R)6:30pm LWBC: Exercise (FC)7:15pm Good Grief-Adult, cont’d (FC)7:30pm LWBC: Education (FC)

5

9:30am Walking for Fitness (ILPO)11am Exercise for Wellness (TR)3pm Meditation…Micheline (FC)5:15pm Curious about Cancer (FC)

10am Gentle Yoga (ILH-R)10:30am Writing…Guided Journaling (FC)11am Orientation (FC)2pm Guided Meditation…Imagination (FC)4:15pm Curious about Cancer (ILH-R)5:30 Good Grief, Children (ILH-R)6pm Ask the Nurse (ILPO)7pm Spiritual Support Group (CUMC-1)

Holiday!


M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I / S A T / S U N









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