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Lifelong Catalog SUMMER 2019

A vibrant, active community center for learning, activities, and social groups for adults age 50 and over.

SUMMER HOURS:

There will be no Lifelong Learning or Lifelong Activities on-site for the dates below as Lifelong will be closed:

Mondays July 8th through August 12th

Thursday, July 4th

The week of August 19th through August 23rd

This catalog is available online at www.tclifelong.org

119 West Court Street Ithaca, NY 14850

607.273.1511 www.tclifelong.org

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Lifelong is a very important part of this community and

all that we do is only possible through the support of our members, volunteers, instructors, generous funders, Board of Directors and dedicated staff.

You can reach seniors throughout Tompkins County by advertising in the Lifelong Catalog! If interested,

contact Robin Tuttle, Business Manager by email rtuttle@tclifelong.org or by calling 273-1511.

General Information for Lifelong Learning

Fees: No one will be denied participation because of an inability to pay registration fees. A limited number of need-based scholarships are available. If you need and are eligible for a scholarship, check the box on the course registration form.

Course Fees: Course fees are indicated by the series number: (000) series are free (100) series are $10 (200) series are $20 (300) series are $30 (400) series are $40 or 3 courses for $100

NSSS Courses: Courses with NSSS are offered at Lifelong under the Northside Southside Program and are free.

LGBT Courses: Any offering that has an LGBT focus will be indicated with the logo. All are welcome to attend.

Course Location: All Lifelong Learning classes are held at Lifelong, 119 West Court St., unless indicated otherwise.

Cancellation Policy: Lifelong reserves the right to cancel programs due to lack of enrollment or unforeseeable circumstances. If a class is cancelled or rescheduled, we will do our best to notify you in advance. If you cancel your registration in a class & request a refund, an administrative fee of $5 will be deducted from the amount paid if cancelled one week prior to the class start date. No refund will be given for cancellations less than a week prior to the course start date. If you paid $100 for 3 courses and cancel your registration in 1 or more of the courses, your fees for the remaining courses will revert back to $40 each. Your refund will be calculated accordingly, including a $5 administrative fee per cancelled course.

Parking: Limited parking is available in the front and back parking lots for participants on a first-come, first-served basis and ONLY WHEN PARTICIPATING IN A LIFELONG COURSE OR FUNCTION. Our rear parking lot consists of the two rows of spaces closest to Lifelong. If you park in any other space, your vehicle may be towed at your expense. Metered parking is available on W. Court Street and Buffalo Street. There are non-metered spots on Geneva Street, Cascadilla Street, Farm Street, and Plain Street.

Cell Phone Policy: Please turn off your cell phone or put it in silent mode while participating in Lifelong programs.

Guest Policy: We want your friends to learn what great things are going on here at Lifelong, and so we encourage you to bring an occasional guest with the following provisions: Please be sure you have the instructor’s permission, have the guest check in at the front desk, and pay the single class fee of $10. Guests who wish to return should join Lifelong as a member.

Disclaimer: Lifelong is not affiliated with any political organization or party or with any particular religious faith. The opinions and views expressed by class instructors are their own and do not necessarily reflect the views of Lifelong. Lifelong does not allow any trading or selling of goods on the premises.

Lifelong Staff: ►Lucia Sacco, Executive Director – lsacco@tclifelong.org ►Nigel Mears, Program Director & Northside/Southside Coordinator – nmears@tclifelong.org ►Mary Pat Dolan, Program Assistant – TCE – mpdolan@tclifelong.org ►Liza Burger, HIICAP & TCE Coordinator – lburger@tclifelong.org ►Robin Tuttle, Business Manager – rtuttle@tclifelong.org ►Joyce Billing, Administrative Assistant – jbilling@tclifelong.org ►Karen Koyanagi, Program Assistant – kkoyanagi@tclifelong.org ►Ken Kleist, Custodian

Lifelong Volunteers: All of our Lifelong Learning instructors! Office Volunteers: Elizabeth Ashford, Helene Croft, Mary Slaght, Pearl Stemley, Priscilla Glenn, Sandy Baxter Open Computer Lab Assistants: MarieAnne Krieg Walk Program Coordinators: Elke Schofield and Jane Zimmer

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SUMMER SERIES

SUMMER COOKOUT SERIES: LIFELONG WILL BE GRILLIN’ ON THE FOLLOWING DATES. COME JOIN US! FRIDAYS 11:30-1:00PM

JULY 12TH

AUGUST 9TH

SEPTEMBER 13TH SUMMER FILM SERIES 1:30-4:00PM: ESCAPE THE SUMMER HEAT AND UNWIND WITH A FLICK OF THE GROUP’S CHOOSING EACH WEEK! LIGHT REFRESHMENTS WILL BE PROVIDED. MYSTERY MOVIE MONDAYS:

JUNE 3RD

JUNE 10TH

JUNE 17TH

JUNE 24TH

FILM FRIDAYS:

JULY 5TH

JULY 12TH

JULY 19TH

AUGUST 2ND

AUGUST 9TH

GALLERY NIGHTS 5:00-8:00PM: JOIN US TO CELEBRATE OPENING GALLERY NIGHTS THROUGH THE SUMMER!

JULY 5TH: LENORE BANDLER

SEPTEMBER 6TH: TOMPKINS COUNTY QUILTER’S GUILD

Interested in featuring your artwork at a future exhibit? Contact Karen Koyanagi at kkoyanagi@tclifelong.org

FIRST DAY OF SUMMER DISH-TO-PASS FRIDAY JUNE 21st 11:30-1:30PM AT STEWART PARK

BRING YOUR FAVORITE SUMMER DISH AND ENJOY SOME TIME WITH

YOUR LIFELONG FAMILY & FRIENDS! LIFELONG WILL PROVIDE THE MEAT, DRINKS & PAPER PRODUCTS.

PLEASE REGISTER WITH THE NUMBER OF PEOPLE ATTENDING WITH YOU

SO THAT WE CAN PLAN FOOD ACCORDINGLY.

NSSS ANNUAL PICNIC WEDNESDAY JULY 24TH 11:30-1:30PM AT TITUS TOWERS

SPONSORED BY COFA, GIAC & LIFELONG

WHERE: TITUS TOWERS PICNIC PAVILION WHAT: BRING A DISH-TO-PASS AND FRIEND(S)!

NOTE: MEATS, TABLEWARE & BEVERAGES WILL BE PROVIDED

FALL SEMESTER PREVIEW THURSDAY AUGUST 29TH 5:30-7:00PM

GET A SNEAK PREVIEW OF THE UPCOMING SEMESTER!

NEW TO LIFELONG? THINKING ABOUT JOINING? THERE WILL BE SPECIAL OPPORTUNITIES AND DISCOUNTS FOR NEW MEMBERS OR REFERRALS

OF NEW MEMBERS THAT ATTEND THIS EVENT!

LIGHT REFRESHMENTS WILL BE AVAILABLE

GET THE SCOOP! ICE CREAM MIXER COME & CELEBRATE NATIONAL ICE CREAM MONTH!

WEDNESDAY, JULY 17TH 2:00-4:00PM

ICE CREAM – SUNDAE TOPPINGS – FRIENDS – LAUGHS – FUN ACTIVITIES

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SENIOR THEATRE TROUPE PRESENTS

“THE ROAD NOT TAKEN: STORIES FROM OUR LIVES” THURSDAY, JUNE 6TH, 2:30PM

Join us for our living history theatre presented as choral theatre with both soloists and the chorus. Our staged readings are stories from the troupe’s lives.

Directed and coordinated by Sue Perlgut, the troupe features, Emily Johnson, Paula Twomey, Carol

Santucci, Michael Schaff, Deirdre Silverman, Mark Silverman, and Jean Senegas.

Watch our trailer here https://vimeo.com/330591431

This is a project of Lifelong www.tclifelong.org and is partially supported by funds from the New York State Council on the Arts, administered by the Community Arts Partnership www.artspartner.org

COFFEEHOUSE EVENT Sponsored by Lifelong and NSSS (FREE)

THE PLAY’S THE THING PRESENTS

“THE OLD ONE-TWO” THURSDAY, JULY 11TH, 2:00PM

"The Old One-Two" is a satiric take on academia, political correctness, and Greek tragedy.

COFFEEHOUSE EVENT Sponsored by Lifelong and NSSS (FREE)

LIFELONG’S SOCIAL MUSICAL GROUP PRESENTS

A MUSICAL PERFORMANCE & SOCIAL EVENT THURSDAY, AUGUST 15TH, 2:00PM

Come and join us for an hour of listening pleasure ranging from classical music to jazz. We are a social group at Lifelong who are non-judgmental and who love playing music together each

month. If you get inspired by our performance, then put aside your shyness, and get up and start tinkling those keys yourself!

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LIFELONG

ACTIVITIES –

HEALTH &

WELLNESS Lifelong offers a variety of

opportunities to stay active. Lifelong

membership is required for Health

and Wellness activities held at

Lifelong only, offsite classes are

open to the community for a $5 fee

per class. Lifelong members are

eligible to pay $30 per month for

unlimited Health and Wellness

activities at any location. Lifelong

Activities run year-round and any

change to schedules below will be

communicated accordingly. Call 273-

1511 for times and locations or visit

our website: www.tclifelong.org

TAI CHI

CHAIR YOGA

ZUMBA GOLD

STRENGTH

TRAINING

SQUARE

DANCING

ENHANCE

YOUR FITNESS

LADIES GOLF

LIFELONG’S WALK PROGRAM

Lifelong’s Walk Program is a great way to explore the surrounding areas while increasing your strength, improving your balance, and enjoying the company of your fellow walkers. The group meets at 1:15pm in the lounge at Lifelong and the walks start promptly at 1:30pm. If interested in participating contact Elke Schofield at 272-9476 or email elke.schofield@icloud.com for more information.

2019 SCHEDULE:

May 22: Ithaca Falls

June 5: A.M.E. Zion, oldest church in Ithaca,

and Immaculate Conception Church

June 19: I.C. President’s House - Fountain

Place

July 17: Fall Creek Walk off Rt. 13 near

NYSEG

July 31: Walk through Stewart Park's History

incl. Wharton Studio Museum

(Diana Riesman/Rick Manning)

August 14: Black Diamond Trail (Ithaca

Childrens’ Garden - Rt.13)

August 28: Tour of New History Center

(guide Rod Howe)

September 11: Walk to Sciencenter, Mosaic

walls, new Hancock buildings

September 25: Sapsucker Woods

October 9: Beebe Lake

October 23: South Hill Business Campus,

Danby Rd - Artists’ Alley including

Metal Smithery, Elaan Greenfield & Linda

Luciano

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A Social Group consists of individuals who come together on a regular basis to pursue a common interest. Lifelong Membership is required but registration is not, unless otherwise noted. There is a $2 per person per session fee for

social groups that meet during Lifelong’s regular business hours and a $3 per person per session fee for social groups meeting outside of Lifelong’s regular business hours.

BRIDGE GROUP Tuesdays 10:00am-12:00pm

Open to all levels! NEW GROUP! Spread the word

BRAIN GAMES 3rd Monday of the month

1:30pm-2:30pm Challenge yourself to a broad

range of brain games in a fun and social setting! Brain games are

known to boost memory, reasoning skills, and executive

functions. NEW GROUP! Spread the word (No July session. Resume 8/26)

SCRABBLE NIGHT 1st Monday of the month

5:30pm-7:30pm Gather together with friends to play everyone’s favorite word

game! (Will not be held in July or August)

CHESS GROUP 1st Thursday of the month

12:00pm-1:30pm Come play a game or two! Open

to all levels!

SECOND MONDAY AFTERNOON BOOK

CLUB 2nd Monday of the month

11:00am-1:00pm If you’re a reader and are looking

for a book club to discuss what you’ve read, this is for you!

MAHJONG

Fridays 1:30pm-3:00pm All are welcome!

‘VIVA LA VEGAN’ DISH-TO-PASS

2nd Thursday of the month 3:30pm-6:30pm

(Any questions, call MarieAnne Krieg at 607-273-8328) Those who love vegan cuisine (no meat, dairy

or eggs) and would like to share their appreciation of this very

healthy way of eating are invited to join our Vegan Dish-to-Pass.

LIVING CONVERSATION Tuesdays 1:30pm-3:30pm

How wonderful, how amazing is that something we do all the time – converse! Together, we will be working & playing with: learning

the principles of entering, sustaining, nurturing, and serving conversation – talking and silence

– as a work of art.

MEN’S GROUP

Saturdays 9:30am-12:00pm Here is the opportunity to gather with other men just for “shooting

the breeze,” a cup of coffee, a snack, and a hand of cards!

WOMEN’S SPIRIT CIRCLE

1st & 3rd Thursday of the month 1:30-3:30pm

(No July 4th session)

KNITTING CIRCLE Fridays 9:30am-10:30am

This is a fun opportunity to share your knitting experience and to

seek limited assistance with projects. Open to all knitters. No

knitting lessons are offered.

PIANO PLAYING &

OTHER INSTRUMENTS

3rd Thursday of the Month 3:30pm-5:00pm

For those who love playing the piano or any other instrument and for those who enjoy listening. All

levels from beginners to advanced, and everything in

between, are welcome. Don’t be shy!

THE PLAY’S THE THING

Last Friday of the month 1:00pm-3:00pm

One-Act plays are a principal form of dramatic stage performances today across the nation. At each

meeting our “producers” will present three one-act plays read

by members of the group who volunteer for the roles at the prior

session. Prepare your role, put yourself “on stage” and join in a discussion of each dramatic or

comedic presentation.

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NSSS Gatherings (2:00-3:00pm)

Time spent together to socialize, enjoy a light snack, share ideas for future programming and plan for special events. Each session there will

be a topic of discussion!

June 12th – Titus Towers July 17th – McGraw House August 7th – Ellis Hollow

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CLAY CLASS Mondays 10:00am-12:00pm w/

Jennifer Brown ***July 11th - August 15th will be

Thursday classes, Lifelong is closed Mondays***

Come and create clay creations with the guidance of a skilled clay artist!

All levels and new participants welcome!

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WATERCOLOR STUDIO Tuesdays 9:30am-1:30pm Bring your paints and join an active class of all abilities, painting still life or an image of your choosing. Class works independently, with suggestions and guidance of the instructor. Every week there is a new set-up, and each session ends with a class critique sharing work finished or in progress from the morning session. All levels & new participants welcome!

LIFELONG SENIOR THEATRE TROUPE Thursdays 2:00pm-3:00pm

(Sue Perlgut) A chance to express yourself and

have fun using improvisation theater exercises. No lines to learn. No

acting background necessary. Come join the members of Lifelong’s

Theatre Troupe for an enjoyable experience.

Looking for new members!

Northside/Southside Program (NSSS) Northside Southside is a multicultural program that is open to all seniors in the community. The program strives to provide opportunities for individuals to participate in activities that promote cultural education, awareness and inclusion. Activities are free unless otherwise noted. Lifelong membership is not required. We are grateful to the Tompkins County Office for the Aging for their continued support and funding of some of our programs. NSSS Offerings this Summer:

First Day of Summer Dish-to-Pass pg. 3

Play’s the Thing - “The Old One-Two” pg. 4

Lifelong’s Social Musical Group Performance pg. 4

NSSS Annual Picnic at Titus Towers pg. 3

NSSS gatherings

Business is Blooming donates a beautiful floral arrangement for the Lifelong

Watercolor Studio each week. Thank you for supporting our creative community!

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ARTS & FILMS

(100-3602) Kitchen Theatre: Tribes – Bevin O’Gara Wednesday, June 12th 1:00-3:00pm

Description: Play read through: Billy, born deaf into a fast-talking, academic family, was never taught sign language. Pushed by his parents to assimilate into the hearing world by reading lips, he has spent most of his life flying under the radar. But when a young woman introduces him to the Deaf community, Billy decides it is time his family learns to communicate with him on his terms. Told in spoken English and sign language, Tribes explores the danger of not listening—and what it means to be truly heard.

Bio: M. Bevin O'Gara is the Producing Artistic Director at the Kitchen Theatre Company in Ithaca, New York. Prior to that, she spent the last 15 years with the Huntington Theatre Company in Boston, Massachusetts most recently filling the role of Associate Producer. She has worked as the Artistic Associate at the New Repertory Theatre in Watertown, MA, where she started their second stage series called Downstairs at New Rep. Other companies include Williamstown Theatre Festival, The Actor’s Center of Australia and the Gaiety School in Dublin. Bevin has been a Guest Artist or Lecture at several Boston area schools and is the proud recipient of the Lois Roach Award for Outstanding Commitment to the Boston Theatre Community. She was recognized by the Massachusetts State Association of the Deaf for her commitment to D/deaf and hard of hearing artists. She holds a BFA from Boston University.

(3603) Matinee Ticket ($18): Kitchen Theatre: Tribes Thursday, June 13th 2:00pm at Kitchen Theatre, 417 W State St, Ithaca, NY 14850 (101-3604) Music & Memory – Deborah Rifkin Wednesday, June 19th 2:00-3:30pm

Description: In this class, we will explore cognitive relationships between memory and music. Using interactive exercises, we will discover fascinating differences in how we perceive and memorize visual versus auditory events. After familiarizing ourselves with these differences in perception, we will discuss how they might affect how music is composed and understood.

Bio: Deborah Rifkin is an award-winning teacher of music theory and aural skills at Ithaca College. Before coming to Ithaca, she taught at the Oberlin College Conservatory, and received her Ph.D. from the Eastman School of Music. She started out as a classical violinist, earning prizes and prestigious seats in regional orchestras. Now, she is an avid fiddler. Another passion of hers is cultivating creativity. In addition to teaching a general-education class on creativity at Ithaca College, she has been an invited speaker leading workshops on creativity in both national and local venues.

(400-3511) World Cinema Part IV (continued from spring) – Ron Krieg (5 sessions) Tuesdays, April 2nd to June 18th, 1:30-5pm

Description: Join us for a cinematic tour, remaining films are as follows: May 21 Force Majeure (Ruben Östlund-2014), May 28 A Dry White Season (Euzhan Palcy-1989), June 4 L’Argent (Robert Bresson-1983), June 11 Odd Man Out (Carol Reed-1947), June 18 Seven Days In May (John Frankenheimer-1964)

Bio: Ronald is a retired postal clerk. His main interests are history, political conspiracy, photography, and film. He owns over 250 DVDs, of which 200 are foreign films.

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COMMUNITY

(001-3606) How Can We Help? Siblings Home Care Services – Brianna Lewis Wednesday, June 5th 1:30-3pm

Description: Siblings Home Care is a Consumer Directed Personal Assistance Program (CDPAP), which allows loved ones to care for their family members and be compensated for it! Family members will be paid as caregivers with no training or certification needed! It is a NYS Medicaid program that can be free to those who qualify! We can help get families set up and help them with the process of enrolling. There will be snacks and refreshments!

Bio: Brianna is a Community Outreach Liaison for Siblings Home Care LLC; She worked in home care for 4 years while attending college so she is very familiar with home care in all aspects. She educates the community on the CDPAP program through presentations all over Central NY. She also helps individuals to enroll to assure it is an easy process for all. She is on call 24/7 for any questions or concerns!

(005-3607) Sharing the Vision – Library Place – Frost Travis Tuesday, June 11th 2:00-3:00pm

Description: Join Frost Travis of Travis Hyde Properties as he presents all the latest information about the Housing Development, Library Place, which is to be built on the site of the old library, next door to Lifelong.

Bio: Frost Travis is President of Travis Hyde Properties. He is a graduate of the Cornell Program in Real Estate (MPS-RE ‘00).

(010-3608) How Can We Help? Wonderful Wheelchairs - TBD Tuesday, July 23rd 1:00-2:00pm

Description: Wonderful Wheelchairs is a program of Lifelong that provides recycled mobility equipment such as

walkers, manual and power wheelchairs and scooters to people in the community who could not otherwise

afford this equipment. We also fix and clean equipment that you have! Come learn about what else we do and

how we can help you or your friends and family.

Bio: Wonderful Wheelchair is a non-profit volunteer organization in Ithaca, New York

ARTS & FILMS (401-3605) Basic Drawing Part 2 – Jan Kelly (4 sessions) Mondays, June 3rd to June 24th, 2:00-4:00 pm LIMIT OF 12 INDIVIDUALS

Description: You’ve been practicing drawing: objects, pets, landscapes, shadows, quilting images, wildlife images, etc. But now you want to learn more and kick it up to a whole new level! We’ll review basic drawing techniques and add: color relationships, composition, reflections, emphasis, and depicting more complex subjects. Learn how to start creating mixed media drawings, too. Basic drawing experience necessary. Materials fee collected in class $5.00 (plus your Basic Drawing kit). Enjoy these classes early so you can draw all summer!

Bio: Jan Kelly is an artist and art instructor. She has been teaching adult ed. art classes and workshops since 1995 in Tompkins County and in Cortland, both privately and in community settings (Upper Treman State Park, Lime Hollow Nature Center, BOCES Adult Ed. in Ithaca and Cortland). She paints and draws landscapes, nature studies, flowers, and still life works, most realistic, some abstract. She has degrees in Studio Art, Art History, and Education (MS – specializing in adult education). She loves teaching you how to “own” your own art pages and have fun doing it!

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FINANCE

(000-3610) Medicare Basics – Sarah Jane Blake Tuesday, June 4th 1:45-4:00pm

Description: This session is designed for those approaching age 65 and/or new to Medicare. Topics included will be: Medicare Parts A, B, & D and EPIC. Other topics will include Medigap plans, Medicare Savings Plans, Extra Help, and discount drug cards. We will also discuss how Medicare works with other health insurance. Health care cost reduction is the objective!

Bio: Sarah Jane Blake (BA, English, University of Maine; JD, Franklin Pierce Law Center, NH) is the Tompkins County Outreach Coordinator for New York Statewide Senior Action Council. She has been a counselor and advocate for seniors, senior programs, and policies affecting seniors for over 10 years. Previously she was HIICAP Coordinator for Tompkins County and Retirement Services Coordinator at Lifelong.

(006E-3611) Medicare Basics – Sarah Jane Blake Tuesday, June 18th 5:45-8:00pm

See description above for Medicaid Basics presentation on June 4th

See bio above for Medicaid Basics presentation on June 4th (012-3612) Medicare Fraud – It’s Out There! – Sarah Jane Blake Tuesday, July 30th 2:30-4:00pm

Description: A presentation about how we can work together to prevent, detect and report Medicare fraud in New York State – starting right here in Tompkins County. Vigilance is the key! We’ll talk about what to do and what not to do to protect you and others from Medicare fraud: DO review your Medicare Summary Notice when it comes in the mail. DO be aware that Medicare does not call or visit to sell you anything. DON’T give out your Medicare number except to your doctor or other Medicare provider. We’ll also talk about New York StateWide Senior Action Council's newest program, the Senior. Featuring a short performance by Lifelong’s Senior Theatre Troupe on what Medicaid Fraud can look like!

Bio: See bio for Medicare Basics (105-3613) It's Your Estate, Are You in Control? – Susan Suben Tuesday, July 9th 1:30-3:00pm

Description: Learn about the two most important phases of estate planning - conservation and transfer – in order to protect all that you have accumulated over your lifetime. You’ll be given conservation and transfer tools to make sure you are in control of your assets in retirement so that you and your family can have peace of mind.

Bio: Susan Suben, MS, CSA is the President of Long Term Care Associates, Inc. and Elder Care Planning. She is an independent broker who has been helping families plan for long-term care for 23 years and she also serves her clients as a care coordinator when they are helping a loved one deal with a long-term care illness.

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HENRY N. HINCKLEY SERIES

Thanks to a generous donation by the Hinckley Foundation, Lifelong, in partnership with Historic Ithaca and The History Center, are able to offer a number of learning opportunities and events to highlight the legacy of Henry

Hinckley.

(3615) Ithaca Kitty-Thon! – Phyllis Smith-Hansen Friday, June 28th 9:30-12:30pm

Description: Join us to sew and stuff kitties for fundraising as Phyllis Smith-Hansen shares the historical backstory, answers questions and super vises production! Volunteers of all abilities are invited to a 'Kitty-thon'! Tompkins County Center for History and Culture (formerly 'History Center') has been working for the past 2 years to reissue a stuffed toy that was once sold in the gift shop as a sewing kit 50 years ago. The 'Ithaca Kitty' was a local invention in the 1870's, with an amazing story of entrepreneurship. Now, reprinted digitally by a local artist, volunteers working in groups (think: sewing/quilting bees) have been producing the kitties for sale to raise funds for the new center. All materials will be provided. This is a wonderful opportunity to share in the reproduction of a much loved local historical toy that has become the mascot of our county's Center for History and Culture. If you have a portable sewing machine to use, please bring it! Participants can help with various tasks, so if you can cut fabric or stuff a fabric kitty – come!

Bio: Phyllis Smith-Hansen, a retired teacher and self-proclaimed cat lady

(008-3616) Henry N. Hinckley: A Multi-Faceted Man – Rod Howe Wednesday, July 10th 1:30-2:30pm

Description: Henry Hinckley’s life is symbolic of so many American stories and certainly of narratives specific to Ithaca and Tompkins County. He connected with Ithaca in varied ways. The presentation will provide an overview of the arc of his life including his triumphs, tragedies and passions. Some may still remember the Hinckley Museum and Foundation on E. Seneca Street which was open approximately 30 years (1970-2000).

Bio: Rod Howe, Executive Director, The History Center in Tompkins County

(011-3617) Henry Hinckley Foundation - Historical Society of Early American Decoration – Anne Dimock Wednesday, July 24th, 2:00-4:00pm

Description: A discussion/ presentation regarding the history of the Historical Society of Early American Decoration and the various techniques that are part of their interests. There will be visuals through a PowerPoint with photographs of pieces representing their work, as well as actual pieces to show. This will provide an overview of techniques that Anne teaches, and we will discuss what classes we might set up for the future!

Bio: Anne learned about Early American Decoration from her good friend Doris Brann and began attending classes before becoming a member of the Historical Society of Early American Decoration in 1975. In 1977 she was fortunate enough to attend a class with Peg Emery, who became her mentor and friend, which began a long and wonderful learning experience. Anne started teaching the art in 1980 and has been teaching ever since. She is an accredited teacher in Reverse Glass and American Painted tinware and is a specialist in reverse glass painting. In 2010 she wrote a book on the subject.

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LOCAL FUN AND FARE (102-3618) Frontenac Winery – Carol Doolittle Friday, June 14th 2:30-4:00pm -AND- (3632) Friday, June 21st 2:30pm tour of the vineyard at Frontenac Winery Optional tastings available at winery for $4 per person

Description: Learn about the happenings during a full year in the vineyard and the value of the vineyard in making wine! Frontenac Point is on the west side of Cayuga Lake, and all of the grapes used to make their wines are grown in the winery's own 18-acre vineyard, on slopes of low elevation, protected by a microclimate influenced by Ontario and Cayuga Lakes. Frontenac Point's focus is on the production of dry wines, using barrel fermentation and other modern processes to permit the wines to gain complexity. The Doolittles are committed to the notion that change is good and that just because there's a traditional way of making wine, that doesn't make it the only way. There will be a lot of time for Q&A and one sample of a resulting wine!

Bio: In 1976, after working for the New York State government in Albany for eleven years and assisting with the passage of the farm-winery bill, Jim Doolittle (Cornell University - CALS '67) and Carol Doolittle (Good Counsel College/Pace University '68) decided that they wanted to have their own winery. "It sounded like fun," and so they embarked upon an adventure. In 1978, they purchased a promising site with a panoramic view of Cayuga Lake, and planted their first three acres of vines. In 1982, Frontenac Point Vineyard became New York farm-winery #44, producing only 400 cases of wine. Carol got the “off the farm” job at Cornell University managing the marketing and distribution of Cornell Cooperative Extension and other University educational materials. She retired from Cornell in 2000 and now enjoys puttering in the vineyard and walking Jazz and Boots their rescue dogs.

(404-3619) Food and Beverage Discussion Group – Henry Stark (5 sessions) Wednesdays, July 10th to August 7th, 10:30-11:30am at Lifelong, 11:30-1pm lunch in community MINIMUM OF 6 PARTICIPANTS – MAXIMUM OF 8

Description: This "class" is a wonderful opportunity to expand your circle of friends, enjoying lunch at area

restaurants as you simultaneously learn about food and beverages. The group will meet at Lifelong each

Wednesday at 10:30 for an hour of discussion prior to enjoying lunch at a different restaurant each week.

During the meal, we will try (we don’t want to involve other patrons) to discuss the restaurant's ambience,

food, service, etc., in order to develop a more critical approach to dining. The participants choose a

restaurant each week selecting venues where lunch can be obtained at reasonable prices. The first class is

organizational and will be a discussion at Lifelong without a lunch to follow. Subsequent classes will meet at

Lifelong to discuss the previous week’s dining experience and other food and beverage issues. Participants

should be willing & able to attend all meals as tables will be reserved to include them each week.

Bio: Henry Stark has been writing restaurant reviews and monthly travel, food and wine columns for the

Ithaca Journal and Ithaca Times for the past 20 years. During the same period he has been writing a

bimonthly food and wine column for Public Television and Radio. He has taught investing in Europe and the

eastern US and business-related courses in England, France, and the US. He lectured for eleven years at the

Yale Graduate School of Business and has taught marketing at Cornell for more than a decade. An outdoor

enthusiast, he has written a book, Sierra Story, about his hiking adventures in the Sierra Nevada Mountains

of California.

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LOCAL FUN AND FARE

(106-3620) Seneca White Deer Presentation - Jim Petropoulos Thursday, July 18th, 2:00-4:00pm (106-3621) Seneca White Deer Tour ($25) Friday, July 19th 2:00pm at Seneca White Deer Inc. Depot

Description: A presentation on Seneca White Deer, Inc. After more than 70 years of isolation, the former Seneca Army Depot is now open for visitors to see the world’s largest herd of white, white-tailed deer, learn their fascinating story, and see the intriguing remains of the U.S. Army’s former weapons storage facility. Session one is a presentation and Q&A here at Lifelong, session two is a guided tour at the facility and is a $25 additional fee.

Bio: A resident of Geneva, NY, Jim is the first paid staff member of Seneca White Deer. His primary responsibility will be management of SWD’s program of guided bus tours of the former Seneca Army Depot. Jim is both an Army and Navy veteran, with well over a decade of experience and is skilled in computer and 3D printing technology. As a line officer in the U. S. Naval Reserve, he supervised up to 100 people. He holds a BA from Northwestern University in Evanston, IL, graduating in 1985. He is a skilled percussionist and recording artist who founded and led his own swing jazz band, the Blue Saracens, from 1996-2013.

WELLNESS & HEALTH

(100-3622) Bootcamp for Aging Well – Eric Clay Wednesday, June 5th 1:30-4:30pm

Description: Find ways to live a fulfilling, meaningful life as you age. Build new, lasting relationships and deepen your current relationships. Adapt your personal practices to fit your own personality and desires. Entertain the idea of learning some totally new skills for this stage of life.

Bio: Eric Clay, M.Div., Ph.D., founder of Shared Journeys, facilitates, coaches, and counsels groups and

individuals addressing differences around religion, science, politics, economic class, race, and culture. Eric

also is an on-call chaplain at Cayuga Medical Center and hosts The Made of Clay Report, interviewing area

residents about their lives on WRFI 88.1FM

(004-3623) Eat Smart, Live Long – Emma Hunter (6 sessions) Thursdays, June 6th to July 18th (no class July 4th), 10:00-12:00pm

Description: Join Finger Lakes Eat Smart New York Nutritionist Emma Hunter for 6 classes focused on nutrition, physical activity, and healthy lifestyle choices. Following Eating Smart • Being Active, an evidence-based curriculum, you'll take part in dialogue-based learning and hands-on activities and get to make and taste delicious recipes. Learn how to incorporate more fruits and vegetables into your meals, get ideas for staying active, and explore ways to eat smart and spend less. Building physical activity and nutrition into your day has never been this much fun!

Bio: Emma Hunter is a longtime Ithaca resident and graduate of Ithaca College. She holds a master's degree in health education and is a Certified Health Education Specialist. Emma has spent much of her career working to promote healthy lifestyle choices in a variety of populations and has a particular interest in nutrition and physical activity. She also spent over five years working as a radio broadcaster. In her free time, Emma enjoys swimming, hiking, racket sports, and cooking healthy meals.

14

WELLNESS & HEALTH

(104-3624) Beyond Exercise: Aging with Agility and Awareness – Mona Sulzman Tuesday, June 25th 2:00-3:30pm

Description: This introductory Alexander Technique presentation and hands-on workshop offers an approach to movement that leads to greater well-being, progress, and satisfaction. A unique method of awareness, a skill for “embodied consciousness,” Alexander Technique shows you how to prevent what gets in the way of your best efforts and intentions: injury, frustration, self-doubt, lack of motivation, and other obstacles. By learning how to notice and intercept unconscious neuromuscular habits that interfere with your best coordination and functioning, in both every day and more challenging activities, you can achieve greater stamina, flexibility, strength, balance, ease, and confidence. Whatever your level of mobility and physical condition, you can apply Alexander Technique to whatever you do and increase your capacity to age with agility—physically, mentally, and emotionally.

Bio: AmSAT Certified Alexander Technique Teacher, Mona Sulzman, has been helping people of all ages achieve greater functioning and well-being through Alexander Technique for over thirty years. Along with her private practice, which includes many performing artists, she has worked with diverse populations at colleges, universities, performing arts institutes, community centers, and workplace sites. Movement, breath, and voice are regular components of her AT work with her students. Mona has been a professional singer and dancer (Trisha Brown Company 1975-80) on and off since childhood. www.monasulzman.com.

(402-3625) The Health Coach Approach – Noreen Ryan (4 sessions) Wednesdays, June 5th, June 19th, July 10th, July 24th, 4:00-5:00pm

Description: This is a 4 session course designed to get you talking about AND engaging in health related changes. We face common challenges when attempting to improve overall health that include overcoming unhelpful habits, listening to negative self-talk, and our personal ambivalence about the need to change. During the course you can expect to develop clear goals, establish new habits, and increase your commitment to change. We will identify and remove barriers that get in the way of reaching your health goals. This group is limited to 6 Participants so sign up today! Plan on attending all sessions.

Bio: I am a Certified Health Coach with a Master’s Degree in Occupational Therapy and over 15 years of experience helping people to reach their goals. I write a blog titled My Little Blue Kayak, named after my happy place where I go both figuratively and literally to get grounded, to center myself, and to relax. It is my mission to energize adults living with chronic disease to maximize their health, wealth and happiness by adopting new habits, embracing positive attitudes, removing barriers and focusing on what brings them joy.

(403-3626) “Trippingly on the Tongue” Alexander Technique & Shakespeare – Mona Sulzman (6 sessions) Tuesdays, July 9th to August 13th, 12:00-1:00pm

Description: How effective and at ease are you while reading out loud, reciting, or speaking in public? Before developing and teaching his unique method of psychophysical re-coordination (the Alexander Technique), F. M. Alexander (1869-1955) was an actor who performed Shakespearian monologues. Once, when asked to describe the Alexander Technique, Alexander said that everything you need to know about it could be found in Hamlet. He was referring specifically to Hamlet's instructions to the players of the “mousetrap” play (Act 3, Scene 2). And it most likely echoes Shakespeare's own advice to the actors performing in his plays. We will explore Shakespeare, other texts of your own choosing, and speaking, while learning to apply the Alexander Technique. Mona Sulzman will guide you as you discover how to transform self-consciousness into constructive self-awareness, forced projection into audible resonance and clarity, and emotional intention into naturally engaging expressiveness.

Bio: See bio under Beyond Exercise: Aging with Agility and Awareness

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18

NOTE FROM THE

PROGRAM DIRECTOR:

I am looking forward to

my first summer at

Lifelong!

There are many

opportunities to try

something new, learn

something new, and meet

someone new! The

summer is filled with

happenings to gather,

share a meal, and enjoy

the company of others. I

hope to see you all here!

Nigel Mears Program Director

SNEAK PREVIEW: FALL 2019 LIFELONG LEARNING OPPORTUNITIES TO

COME…

REAL ESTATE SERIES

HENRY HINCKLEY SERIES:

COUNTRY TIN ART

COURSE BY LUVELLE BROWN

FOLLOWING THE WILD BEES

LTC PLANNING AT ANY AGE

HISTORY OF SPAIN

WALK TO END ALZHEIMER’S –

WALK EVENT

AGING MASTERY PROGRAM

COURSE BY ALEX DELFINI

THE TUSCANY TRIP DOCUMENT PARTY WILL BE WEDNESDAY, AUGUST 28TH, 10:00-11:00AM

2019 GREAT NEW YORK STATE FAIR DATES AUGUST 21ST – SEPTEMBER 2ND:

ADULTS OVER 60 ARE ADMITTED FREE MONDAY, AUGUST 26TH THROUGH WEDNESDAY, AUGUST 28TH! Lifelong may provide round trip travel on one of these dates, more details will be provided once coordinated. If interested please let Lifelong know.

MORE TRAVEL OPPORTUNITIES COMING SOON!

We are so grateful to everyone who

contributed to our annual Gala event in

March: Tompkins Trust, Holt Architects,

Brookdale Enhanced, Love Living at Home,

Bridges Cornell Heights, Kendal at Ithaca,

Travis-Hyde Properties, True Insurance,

Cornell Community Relations, Cayuga

Medical Center, Richard & Diane Shafer,

Baker Travel (Beverly Baker), Mary Pat Dolan,

Closer to Home Productions (Sue Perlgut) ,

and IC Gerontology.

19

Lifelong Learning & Activities Payment Form – Summer 2019 Semester

Please Print (Membership Registration is available online)

Date: ______ Name: ________________________ Current Member: □Yes Expires: _____ □ No

Address: _____________________________________________________________________

Phone: ___________________________________ Email: ___________________________

Calculate your payment below

A. Membership Fee (Member Form on pg. 19, $25/Individual or $40/Household) _______

B. Activity Fees (from Activities Fee Worksheet below) _______

C. 400-level courses ($40 each x _____) and/or (3 for $100 ______) _______

D. 300-level courses ($30 x ______courses) _______

E. 200-level courses ($20 x ______courses) _______

F. 100-level courses ($10 x ______courses) _______

G. Materials’ fee and/or theater tickets (Details:______________________) _______

H. Donation _______

I. FREE courses (# of courses ________________) N/A

Amount Due (Total A-H Above) $ _______

Less any Discounts/Coupons: (Details: __________________________________) $ _______

Amount Enclosed: $ _______

Lifelong Activities Fee Worksheet

Lifelong Activities Registration for Health & Wellness (H&W)

Lifelong Activities Registration for Creative & Language Arts (CA)

□ $30 per month for unlimited H&W Activities

Month (s) paying for: ______________

□ $90 - Summer Semester of unlimited H&W

Activities (June-Aug)

Total (transfer to B above) _____________

□ $30 per month for unlimited CA Activities

Month (s) paying for: ______________

□ $90 - Summer Semester of unlimited CA

Activities (June-Aug)

Total (transfer to B above) _____________

Payment Method: □Cash □ Check# _______Amount _______ □ MC □ VISA □ Discover □ AmEx

Card Number: ___________________________ Exp. Date: ___/___V-Code: ____ Billing Zip Code: __________

Signature: _______________________________Date: ____/____/____

□ I would like a scholarship: Scholarships are limited to (3) Lifelong Learning course offerings per semester. A limited number of

Lifelong Activity scholarships are available. By checking this box I attest that I make less than $1400 monthly gross income per single household or less than $1900 monthly gross income for a two person household.

Please return completed payment form and membership form, if applicable, to Lifelong at 119 W. Court Street, Ithaca, NY 14850. Please Note: Lifelong stops making financial transactions at 3:30PM. A $5.00 Administration Fee will be charged for any refund requests due to

cancellations by participants.

20

LIFELONG COURSE SELECTION FORM It is important to check off each course, class or event for which you are registering even if it is FREE.

This is extremely important for assigning the appropriately sized room for each offering.

000 SERIES - FREE

000-3610 Medicare Basics (Tuesday, June 4th

1:45-4pm) pg .10

001-3606 How Can We Help? Siblings Home Care Services (Wednesday, June 5th

1:30-3pm) pg. 9

002-3634 Mystery Movie Monday (Mondays, June 6th

– June 24th

1:30-4pm) pg. 3

003-3639 Lifelong Senior Theatre Troupe Performance (Thursday, June 6th

2:30-4pm) pg. 4

004-3623 Eat Smart, Live Long (Thursdays, June 6th

– 27th

, 10-12pm) pg. 13

005-3607 Sharing the Vision – Library Place (Tuesday, June 11th

2-3pm) pg. 10

006E-3611 Medicare Basics (Tuesday, June 18th

5:45-8pm) Evening Course pg. 10

007-3635 Film Friday (Fridays, July 5th

– August 16th

, no movie July 26th 1:30-4pm) pg. 3

008-3616 Intro to Henry Hinckley - A Multi-Faceted Man (Wednesday, July 10th

1:30-2:30pm) pg. 11

009-3640 Coffeehouse: The Play's the Thing: The Old One-Two (Thursday, July 11th

2-4pm) NSSS pg. 4

010-3608 How Can We Help? Wonderful Wheelchairs (Tuesday, July 23rd

1-2pm) pg. 9

011-3617 Hinckley Series - Historical Society of Early American Decoration (Wednesday, July 24th

2-4pm) pg. 11

012-3612 Medicare Fraud - It's Out There (Tuesday, July 30th

, 2:30-4:00pm) pg. 10

013-3641 Coffeehouse: A Musical Performance & Social Event (Thursday, August 15th

, 2-4pm) NSSS pg. 4

100 SERIES - $10 PER CLASS

100-3622 Bootcamp for Aging Well (Wednesday, June 5th

1:30-4:30pm) pg. 13

101-3602 Kitchen Theatre: Tribes (Wednesday, June 12th

1-3pm) pg. 8

102-3618 Frontenac Winery (Friday, June 14th

2:30-4pm) pg. 12

103-3604 Music and Memory (Wednesday, June 19th

2-3:30pm) pg. 8

104-3624 Beyond Exercise: Aging with Agility and Awareness (Tuesday, June 25th

2-3:30pm) pg. 14

105-3613 It's Your Estate, Are You in Control? (Tuesday, July 9th

1:30-3pm) pg. 10

106-3620 Seneca White Deer Presentation (Thursday, July 18th

2-3pm) pg. 13

400 SERIES - $40 PER COURSE

400-3511 World Cinema Part IV (Tuesdays, April 2nd

– June 18th

1:30-5pm) pg. 8

401-3605 Basic Drawing Part 2 (Mondays, June 3rd

– June 24th

2-4pm) (4 sessions) pg. 9

402-3625 Health Coach Approach (Wednesdays, June 5th

, 19th

, July 10th

, 24th

4-5pm) pg. 14

403-3626 Trippingly on the Tongue (Tuesdays July 9th

– August 13th

12-1pm) pg. 14

404-3619 Food and Beverage Discussion Group (Wednesdays, July 10th

– August 7th

10:30-1pm) pg. 12

SPECIAL EVENTS

3603 MATINEE - Kitchen Threatre: Tribes (Thursday, June 13th

2-4pm) ($18) pg. 8

3632 Frontenac Winery Tour (Friday, June 21st

2:30-4pm) pg. 12

3615 Ithaca Kitty-Thon! (Friday, June 28th

9-12pm) pg. 11

3628 Get the Scoop – Ice Cream Mixer (Wednesday, July 17th

2-4pm) pg. 3

3621 Tour at Seneca White Deer (Friday, July 19th

2:30-4pm) ($25) pg. 13

3637 Tuscany Trip Document Party (Wednesday, August 28th

, 10-11am) pg. 18

3630 Fall Semester Preview / Overview (Thursday, August 29th

, 5:30-7pm) Evening Event pg.

SUMMER MEALS - FREE

3627 Dish to Pass - 1st Day of Summer Picnic (Friday, June 21st

11:30-1:30pm) NSSS pg. 3

3633 Summer Cookout Series (Friday July 12, August 9th

, September 13th

, 11:30-1pm) NSSS pg. 3

3629 NSSS Annual Picnic at Titus Towers (Wednesday, July 24th

11:30-1:30pm) pg. 3