lifestyle patterns approach to weight control - diet and weight loss
TRANSCRIPT
![Page 1: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/1.jpg)
1
Lifestyle Patterns ApproachLifestyle Patterns ApproachTo Weight ControlTo Weight Control
![Page 2: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/2.jpg)
2
FacultyFaculty
• Robert Kushner, MD– Professor of Medicine, Northwestern
University Feinberg School of Medicine– Medical Director, Wellness Institute,
Northwestern Memorial Hospital
• Dawn Jackson Blatner, RD, LD– Staff dietitian, Wellness Institute,
Northwestern Memorial Hospital
![Page 3: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/3.jpg)
3
DisclosuresDisclosures
•• Dr. KushnerDr. Kushner–– Author of Dr. KushnerAuthor of Dr. Kushner’’s Personality Types Personality Type
Diet (St. MartinDiet (St. Martin’’s Griffin, 2004)s Griffin, 2004)–– Medical Director, diet.comMedical Director, diet.com
•• Dawn Jackson BlatnerDawn Jackson Blatner–– Consultant diet.comConsultant diet.com
![Page 4: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/4.jpg)
4
Overall GoalOverall Goal
•• Learn new weight management tool/resourceLearn new weight management tool/resourceto use in addition to your current approachto use in addition to your current approach
![Page 5: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/5.jpg)
5
Learning ObjectivesLearning Objectives
•• Discuss the rationale and philosophy of using aDiscuss the rationale and philosophy of using aqualitative lifestyle patterns approach to weightqualitative lifestyle patterns approach to weightmanagementmanagement
•• List and define the 21 eating, exercise and copingList and define the 21 eating, exercise and copinglifestyle patterns along with the targeted strategies forlifestyle patterns along with the targeted strategies forthe 7 eating patternsthe 7 eating patterns
•• Using case-based studies, demonstrate how theUsing case-based studies, demonstrate how thelifestyle patterns approach is used in clinical practicelifestyle patterns approach is used in clinical practice
•• Become familiar with the online features and supportBecome familiar with the online features and supporttools of the lifestyle patterns approach website:tools of the lifestyle patterns approach website:www.diet.comwww.diet.com
![Page 6: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/6.jpg)
6
Background PerspectivesBackground Perspectives
•• Perspective 1: Perspective 1: ObesigenicObesigenic. Weight gain is a result of. Weight gain is a result ofadapting to our environment.adapting to our environment.
•• Perspective 2: Perspective 2: Scaling UpScaling Up. Each person gains/loses. Each person gains/losesweight for different reasons.weight for different reasons.
•• Perspective 3: Perspective 3: One Size DoesnOne Size Doesn’’t Fit Allt Fit All. Each person. Each personis different so they will need different/individualizedis different so they will need different/individualizedtreatment plans.treatment plans.
•• Perspective 4: Perspective 4: MultidimensionalMultidimensional. Addressing eating,. Addressing eating,exercise, and coping is the key to weight management.exercise, and coping is the key to weight management.
![Page 7: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/7.jpg)
7
Perspective 1Perspective 1
We live in an We live in an ““obesigenicobesigenic”” society. society.
Becoming overweight and obese isBecoming overweight and obese isa consequence of ecology anda consequence of ecology andeconomics of modern society.economics of modern society.
![Page 8: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/8.jpg)
8
Perspective 1 (Perspective 1 (concon’’tt))
•• People adapt to and harmonize with their environmentPeople adapt to and harmonize with their environment(ecology).(ecology).
•• People make decisions based on available resourcesPeople make decisions based on available resourcesand allocation of available time (economics).and allocation of available time (economics).
•• Since we live in an environment where high calorieSince we live in an environment where high caloriefood is available 24/7 and technology has essentiallyfood is available 24/7 and technology has essentiallyengineered out the need for labor, a calorie imbalanceengineered out the need for labor, a calorie imbalanceand weight gain can be expected.and weight gain can be expected.
•• Thus, overweight, obesity and an unhealthy lifestyleThus, overweight, obesity and an unhealthy lifestylecould be considered the norm rather than thecould be considered the norm rather than theexception.exception.
![Page 9: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/9.jpg)
Food AvailabilityAbundanceSnackingConvenience StoresVending MachinesProcessed FoodsCooking LessEating Out MoreLarge PortionsFast Food ChoicesValue MealsFood CourtsAll You Can Eat Buffets
Should Eat Healthy FoodsShould Watch Portion SizesShould Cook MoreShould Eat Only When Hungry
The Effects of Food Pressures
Healthy Choices Unhealthy Environment
![Page 10: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/10.jpg)
ElevatorsEscalatorsTelephonesSnow BlowersRemote ControlsCars, Buses, TrainsComputersEmailDrive-Thru SocietyTelevisionCable ChannelsVideo GamesVCR’s: Home Movies
Should Walk Up StairsShould Park Car Farther AwayShould be More ActiveShould Watch TV lessShould Do Less Passive Activities
The Effects of Technological Advances
Healthy Choices Unhealthy Environment
![Page 11: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/11.jpg)
Living the Hurried LifeAlways RushingOverscheduledOverdoing ItNot Living in the MomentWorking Longer HoursLess Leisure TimeFamily StressesJuggling SchedulesJuggling RolesNo Time for FamilyNo Time for Self
Should Make Time to ExerciseShould Make Time to Eat HealthierShould Make Time to CookShould Make Time to Relax
The Effects of Time Pressures
Healthy Choices Unhealthy Environment
![Page 12: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/12.jpg)
12
Perspective 2
The Scaling Up Syndrome
The constellation of life events--The constellation of life events--biological, environmental, social &biological, environmental, social &cultural--that result in weight gain.cultural--that result in weight gain.
![Page 13: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/13.jpg)
13
Scaling Up SyndromeScaling Up Syndrome
![Page 14: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/14.jpg)
14
Scaling Up SyndromeScaling Up Syndrome
![Page 15: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/15.jpg)
15
Scaling Up SyndromeScaling Up Syndrome
![Page 16: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/16.jpg)
16
Scaling Up SyndromeScaling Up Syndrome
![Page 17: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/17.jpg)
17
Scaling Up SyndromeScaling Up Syndrome
![Page 18: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/18.jpg)
18
Perspective 3Perspective 3
““One size does not fit allOne size does not fit all””
People need an individualizedPeople need an individualizedtailored approach that addressestailored approach that addresses
their own unique lifestyle &their own unique lifestyle &personality.personality.
![Page 19: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/19.jpg)
19
Different program examplesDifferent program examplesWhy should a ...Why should a ...
•• 52 year old traveling salesman who eats most52 year old traveling salesman who eats mostmeals on the road and isnmeals on the road and isn’’t comfortablet comfortableexercising do well on the same program as a ..exercising do well on the same program as a ..
•• 35 year old mother of 3 who finishes her35 year old mother of 3 who finishes herchildrenchildren’’s food, wants to exercise but cans food, wants to exercise but can’’t findt findthe time?the time?
•• These individuals have different lifestyles,These individuals have different lifestyles,responsibilities, support systems andresponsibilities, support systems andobstacles.obstacles.
![Page 20: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/20.jpg)
20
Perspective 4Perspective 4
Treatment must be multi-dimensionalTreatment must be multi-dimensionalWeight loss and health arenWeight loss and health aren’’t just about thet just about theratio of ratio of carbs carbs and protein on the plate, whichand protein on the plate, which
is the one is the one ––dimensional focus of manydimensional focus of manyweight loss programs.weight loss programs.
Control of body weight and health mustControl of body weight and health mustinclude eating, exercise and coping lifestyleinclude eating, exercise and coping lifestyle
patterns of behavior as well.patterns of behavior as well.
![Page 21: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/21.jpg)
21
What do People Want?What do People Want?
•• A targeted, individualized and personalizedA targeted, individualized and personalizedapproach that is tailored to their lifestyleapproach that is tailored to their lifestyleaddressing preferences, habits, timeaddressing preferences, habits, timeavailability, likes and dislikes, style,availability, likes and dislikes, style,attitudes, abilities, culture, etc.attitudes, abilities, culture, etc.
![Page 22: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/22.jpg)
22
What do RDWhat do RD’’s Want?s Want?
•• A quick, easy, and effective tool to identifyA quick, easy, and effective tool to identifythe specific areas patients need help inthe specific areas patients need help inalong with the strategies to achieve weightalong with the strategies to achieve weightcontrolcontrol
![Page 23: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/23.jpg)
23
A New Theory to Treatment ofA New Theory to Treatment ofOverweight: An OverviewOverweight: An Overview
•• Weight gain, overweight and obesity areWeight gain, overweight and obesity areexpected responses to our expected responses to our ‘‘obesigenicobesigenic’’environment.environment.
•• Individuals have adapted to their environmentIndividuals have adapted to their environmentby developing unique and identifiable eating,by developing unique and identifiable eating,exercise and coping patterns. Unfortunately,exercise and coping patterns. Unfortunately,many of these patterns are maladaptive tomany of these patterns are maladaptive tobody weight and health.body weight and health.
•• Targeting treatment of these maladaptiveTargeting treatment of these maladaptivelifestyle patterns will lead to weight loss andlifestyle patterns will lead to weight loss andimproved overall health.improved overall health.
![Page 24: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/24.jpg)
24
Lifestyle Personality PatternsLifestyle Personality Patterns
Eating Patterns
Meal Skipper
Nighttime Nibbler
Convenient Diner
Fruitless Feaster
Steady Snacker
Hearty Portioner
Swing Eater
Exercise Patterns
Couch Champion
Uneasy Participant
Fresh Starter
All-or-Nothing Doer
Set-Routine Repeater
Tender Bender
Rain Check Athlete
Coping Patterns
Emotional Eater
Self-Scrutinizer
Persistent Procrastinator
People Pleaser
Fast Pacer
Doubtful Dieter
Overreaching Achiever
![Page 25: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/25.jpg)
25
Lifestyle Patterns Approach toLifestyle Patterns Approach toObesity ManagementObesity Management
•• Takes into consideration the known multi-Takes into consideration the known multi-factorial etiology of obesity and reinforces thefactorial etiology of obesity and reinforces theimportance of addressing diet, physicalimportance of addressing diet, physicalactivity, and cognitive (coping) behaviorsactivity, and cognitive (coping) behaviorsduring treatment.during treatment.
•• By focusing on and changing one pattern at aBy focusing on and changing one pattern at atime, the patient gains control, buildstime, the patient gains control, buildsconfidence, improves health, and remainsconfidence, improves health, and remainsmotivated.motivated.
![Page 26: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/26.jpg)
26
Symptom Pattern Approach isSymptom Pattern Approach isCommonly Used in MedicineCommonly Used in Medicine
•• ProblemProblem: Asthma: Asthma
•• GoalGoal: To reduce asthma symptoms such as: To reduce asthma symptoms such aswheezing, coughing, or shortness of breathwheezing, coughing, or shortness of breath
•• ImplementationImplementation: What are the patient: What are the patient’’sstriggers (patterns)?triggers (patterns)?•• exerciseexercise•• laughing or cryinglaughing or crying•• environmental environmental allerginsallergins•• cold air or tobaccocold air or tobacco
![Page 27: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/27.jpg)
27
Symptom Pattern ApproachSymptom Pattern Approach for Obesity: Dietary Treatment for Obesity: Dietary Treatment
•• ProblemProblem: Caloric intake exceeds energy: Caloric intake exceeds energyrequirementsrequirements
•• GoalGoal: To reduce caloric intake: To reduce caloric intake
•• ImplementationImplementation: What are the patient: What are the patient’’sspatterns?patterns?•• Eats large portions of foodEats large portions of food•• Skips mealsSkips meals•• Nibbling into the nightNibbling into the night•• Filling up on higher calorie foods instead ofFilling up on higher calorie foods instead of
fruits & vegetablesfruits & vegetables
![Page 28: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/28.jpg)
28
Symptom Pattern ApproachSymptom Pattern Approach for Obesity: Exercise Treatment for Obesity: Exercise Treatment
•• ProblemProblem: Caloric expenditure less than energy: Caloric expenditure less than energyintakeintake
•• GoalGoal: To increase physical activity: To increase physical activity
•• ImplementationImplementation: What are the patient: What are the patient’’sspatterns?patterns?•• Hates to moveHates to move•• Wants to move but has no timeWants to move but has no time•• Has medical concerns and restrictionsHas medical concerns and restrictions•• Is embarrassed to exercise in front of othersIs embarrassed to exercise in front of others
![Page 29: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/29.jpg)
29
Symptom Pattern ApproachSymptom Pattern Approach for Obesity: Coping Treatment for Obesity: Coping Treatment
•• ProblemProblem: Patient has difficulty focusing on &: Patient has difficulty focusing on &sustaining weight management programsustaining weight management program
•• GoalGoal: Improve coping skills: Improve coping skills
•• ImplementationImplementation: What are the patient: What are the patient’’sspatterns?patterns?•• ProcrastinatesProcrastinates•• Puts self low on priority listPuts self low on priority list•• Eating is triggered by emotionsEating is triggered by emotions•• Has unrealistic goalsHas unrealistic goals
![Page 30: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/30.jpg)
30
Symptom Pattern IdentificationSymptom Pattern IdentificationQuestionnaireQuestionnaire
•• Patients are asked to complete a 5-10 minutePatients are asked to complete a 5-10 minutequestionnaire indicating their level ofquestionnaire indicating their level ofagreement to 66 statements.agreement to 66 statements.
•• Each statement is scored (0,1,2,3) based onEach statement is scored (0,1,2,3) based onstrength of agreement.strength of agreement.
•• Statement items are keyed into predeterminedStatement items are keyed into predeterminedpatternspatterns
•• Percentile score is calculated for each patternPercentile score is calculated for each pattern
(Kushner et al, AJCN, 2002)
![Page 31: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/31.jpg)
31
7 Eating Patterns7 Eating Patterns
»» Meal SkipperMeal Skipper
»» Nighttime NibblerNighttime Nibbler
»» Convenient DinerConvenient Diner
»» Fruitless FeasterFruitless Feaster
»» Steady Steady SnackerSnacker
»» Hearty Hearty PortionerPortioner
»» Swing EaterSwing Eater
![Page 32: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/32.jpg)
32
Food Pattern ProfileFood Pattern Profile
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
Meal Skipper Nighttime
Nibbler
Convenient
Diner
Fruitless
Feaster
Steady
Snacker
Hearty
Portioner
Swing Eater
![Page 33: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/33.jpg)
33
7 Exercise Patterns7 Exercise Patterns
»» Couch ChampionCouch Champion
»» UneasyUneasyParticipantParticipant
»» Fresh StarterFresh Starter
»» All-or-NothingAll-or-NothingDoerDoer
»» Set-RoutineSet-RoutineRepeaterRepeater
»» Tender BenderTender Bender
»» Rain check athleteRain check athlete
![Page 34: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/34.jpg)
34
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
100%
Couch
Champion
Uneasy
Participant
Fresh Starter All-or-nothing
Doer
Set-Routine
Repeater
Tender
Bender
Rain Check
Athlete
Exercise Pattern ProfileExercise Pattern Profile
![Page 35: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/35.jpg)
35
7 Coping Patterns7 Coping Patterns
»» Emotional StufferEmotional Stuffer
»» Self-scrutinizerSelf-scrutinizer
»» PersistentPersistentProcrastinatorProcrastinator
»» People PleaserPeople Pleaser
»» Fast PacerFast Pacer
»» Doubtful DieterDoubtful Dieter
»» OverreachingOverreachingAchieverAchiever
![Page 36: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/36.jpg)
36
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
100%
Emotional
Eater
Self
Scrutinizer
Persistent
Procrastinator
People
Pleaser
Fast Pacer Doubtful
Dieter
Overreaching
Achiever
Coping Pattern ProfileCoping Pattern Profile
![Page 37: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/37.jpg)
37
The Importance of CopingThe Importance of Coping
How patientsHow patients’’ view themselves, relate view themselves, relateto others, and deal with stress has ato others, and deal with stress has amajor impact on their weight. Formajor impact on their weight. Formany, learning better copingmany, learning better copingstrategies is the missing piece of theirstrategies is the missing piece of theirweight loss puzzleweight loss puzzle
![Page 38: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/38.jpg)
38
Coping Patterns Predominate as MostCoping Patterns Predominate as MostPrevalent Self-Identified ProblemsPrevalent Self-Identified Problems
•• Personality Lifestyle Patterns QuestionnairePersonality Lifestyle Patterns Questionnairewas administered to 335 obese adults in thewas administered to 335 obese adults in theWellness Institute at Northwestern MemorialWellness Institute at Northwestern Memorial
•• Most prevalent set of patterns was related toMost prevalent set of patterns was related tothe coping symptoms; all 7 coping patternsthe coping symptoms; all 7 coping patternsendorsed by over 50% of patients, comparedendorsed by over 50% of patients, comparedto 5 eating and 3 exercise patternsto 5 eating and 3 exercise patterns–– People PleaserPeople Pleaser–– Persistent ProcrastinatorPersistent Procrastinator–– Overreaching AchieverOverreaching Achiever
(Kushner et al., Obes Res, 2003)
![Page 39: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/39.jpg)
39
Research ValidationResearch Validation
• One year prospective study of 92 individualstreated in a group format using the personalitypatterns approach along with meal replacements,pedometers and tracking of physical activity.
• Average starting BMI 35 kg/m2, age 45 yrs• Average weight loss was 11 lbs or 5% of initial
weight at one year (last observation carriedforward (LOCF) analysis.
(Kushner et al. Obes Res, 2004)
![Page 40: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/40.jpg)
40
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproachApproach
• Four specific strategies have been developedfor each of the 21 symptom patterns.
• Patients self-select which patterns they wantto tackle and in which order.– Start with highest scored patterns– Start with highest self-efficacy– Start with “linchpin” pattern, e.g. Persistent
Procrastinator
![Page 41: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/41.jpg)
41
•• Nighttime NibblerNighttime Nibbler
•• 4 strategies:4 strategies:–– Redistribute caloriesRedistribute calories–– Calorie proof your homeCalorie proof your home–– Plan 1 nightly snack that satisfiesPlan 1 nightly snack that satisfies–– Reset your nighttime routineReset your nighttime routine
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 42: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/42.jpg)
42
•• Steady Steady SnackerSnacker
•• 4 strategies:4 strategies:–– From mindless to consciousFrom mindless to conscious–– Quantify munchingQuantify munching–– Refresh with healthier alternativesRefresh with healthier alternatives–– Tame your triggersTame your triggers
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 43: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/43.jpg)
43
•• Hearty Hearty PortionerPortioner
•• 4 strategies:4 strategies:–– Pace your mind and bodyPace your mind and body–– Proportion your plateProportion your plate–– By savvy about servingsBy savvy about servings–– Overcome portion trapsOvercome portion traps
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 44: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/44.jpg)
44
•• Couch ChampionCouch Champion
•• 4 strategies:4 strategies:–– Count all activityCount all activity–– Energize your body and mindEnergize your body and mind–– Find funFind fun–– Buddy upBuddy up
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 45: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/45.jpg)
45
•• Rain Check AthleteRain Check Athlete
•• 4 strategies:4 strategies:–– Add it naturallyAdd it naturally–– Make an appointment with selfMake an appointment with self–– Multitask your exerciseMultitask your exercise–– Ask for helpAsk for help
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 46: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/46.jpg)
46
•• Emotional StufferEmotional Stuffer
•• 4 strategies:4 strategies:–– Inventory food and moodInventory food and mood–– Acknowledge your feelingsAcknowledge your feelings–– Nurture emotions without foodNurture emotions without food–– Strengthen mind-body connectionStrengthen mind-body connection
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 47: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/47.jpg)
47
•• Persistent ProcrastinatorPersistent Procrastinator
•• 4 strategies:4 strategies:–– Probe procrastination traitProbe procrastination trait–– Prompt yourselfPrompt yourself–– Make it manageableMake it manageable–– Enjoy small successesEnjoy small successes
Lifestyle Patterns TreatmentLifestyle Patterns TreatmentApproach: Eating PatternsApproach: Eating Patterns
![Page 48: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/48.jpg)
48
Case Study 1Case Study 1
•• S.O.S.O.
•• 41 yr old high school teacher41 yr old high school teacher
•• Married for 19 yrs, 2 childrenMarried for 19 yrs, 2 children
•• Medical problems:Medical problems:-- pains of weight bearing jointspains of weight bearing joints-- heartburnheartburn-- Elevated blood cholesterolElevated blood cholesterol
•• Weight 201 lbs, 5Weight 201 lbs, 5’’66”” 11//22 in., BMI 32 kg/m in., BMI 32 kg/m22
•• Waist circumference 85 in.Waist circumference 85 in.
![Page 49: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/49.jpg)
49
S.O.S.O.’’s Scaling up Graphs Scaling up Graph
![Page 50: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/50.jpg)
50
S.O.S.O.’’s Past Weight Loss Programss Past Weight Loss Programs
Date
1990
1994
1996
1997
2000
Program
WW
WW
WW
Redux
WW
StartingWeight
160
190
195
195
200
EndingWeight
120
175
187
175
195
Length ofProgram
6 mo
5 mo
3 mo
4 mo
1 mo
% WeightLoss
25%
8%
4%
10%
2.5%
![Page 51: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/51.jpg)
51
67% 67% 67%
44%
S.O.S.O.’’ss Baseline Eating Patterns Baseline Eating Patterns
Frui
tless
Fea
ster
Ste
ady
Sna
cker
Hea
rty P
ortio
ner
33%
Sw
ing
Eat
er
![Page 52: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/52.jpg)
52
58% 58%
42%
S.O.S.O.’’ss Baseline Exercise Patterns Baseline Exercise Patterns
Set
Rou
tine
Rep
eate
r
Une
asy
Par
ticip
ant
Cou
ch C
ham
pion
![Page 53: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/53.jpg)
53
S.O.S.O.’’ss Baseline Coping Patterns Baseline Coping Patterns
Sel
f Scr
utin
izer
Dou
btfu
l Die
ter
Per
sist
ent P
rocr
astin
ator
Fast
Pac
er
92%
67% 67%
78%
Ove
rrea
chin
g A
chie
ver44%
![Page 54: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/54.jpg)
54
aas
170
175
180
185
190
195
200
205
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63
W eek
We
igh
t (l
bs
)
Patterns initiated
200
190
180
170
lbs.
1 2 3 4 5 6 7 8 9 10 11 12 13 14Months
Weight Loss Record, S.O.Weight Loss Record, S.O.
8.3% loss14% loss
![Page 55: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/55.jpg)
55
67% 67% 67%
44%
S.O.S.O.’’ss 12 month Eating Patterns 12 month Eating Patterns
Frui
tless
Fea
ster
Ste
ady
Sna
cker
Hea
rty P
ortio
ner
Baseline12 month
![Page 56: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/56.jpg)
56
58% 58% 42%
S.O.S.O.’’ss 12 month Exercise Patterns 12 month Exercise Patterns
Set
Rou
tine
Rep
eate
r
Une
asy P
artic
ipan
t
Cou
ch C
ham
pion
Baseline12 month
![Page 57: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/57.jpg)
57
S.O.S.O.’’ss 12 month Coping Patterns 12 month Coping Patterns
Sel
f Scr
utin
izer
Dou
btfu
l Diie
ter
Per
sist
ent P
rocr
astin
ator
Fast
Pac
er
92%
67%67%
78%
Baseline12 month
![Page 58: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/58.jpg)
58
Case Study 2Case Study 2
•• L. M.L. M.
•• 57 yr old catholic priest57 yr old catholic priest
•• Lives in a residential communityLives in a residential community
•• Medical problems:Medical problems:-- Obstructive sleep apneaObstructive sleep apnea-- Arthritis of feet, ankles, knees, low backArthritis of feet, ankles, knees, low back-- prehypertensionprehypertension
•• Weight 363 lbs, 5Weight 363 lbs, 5’’11 11 11//22 in., Class III obesity, in., Class III obesity,BMI 49.7 kg/mBMI 49.7 kg/m22
![Page 59: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/59.jpg)
59
•• Multiple self-imposed diet-focusedMultiple self-imposed diet-focusedattempts with weight losses ranging fromattempts with weight losses ranging from0 to 50 lbs., all non-sustained.0 to 50 lbs., all non-sustained.–– OTC OTC SlimFastSlimFast–– AtkinsAtkins–– OthersOthers
•• No registered dietitianNo registered dietitian
L.M.L.M.’’s Past Weight Loss Programss Past Weight Loss Programs
![Page 60: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/60.jpg)
60
L.M.L.M.’’ss Scaling up Graph Scaling up Graph
![Page 61: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/61.jpg)
61
100%
L.M.L.M.’’ss Baseline Eating Patterns Baseline Eating Patterns
Hea
rty P
ortio
ner
67%
50%
Nig
httim
eN
ibbl
er
Mea
l Ski
pper
![Page 62: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/62.jpg)
62
58%
L.M.L.M.’’ss Baseline Exercise Patterns Baseline Exercise Patterns
Set
Rou
tine
Rep
eate
r
Cou
ch C
ham
pion
89%
Fres
h S
tarte
r
89%
Rai
n C
heck
Ath
lete
67%
![Page 63: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/63.jpg)
63
L.M.L.M.’’ss Baseline Coping Patterns Baseline Coping Patterns
Peo
ple
Ple
aser
![Page 64: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/64.jpg)
64
300
310
320
330
340
350
360
370
0 5 10 15 20
Months
Pounds
12.3%
14.3%
Weight Loss Record, L.M.Weight Loss Record, L.M.
![Page 65: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/65.jpg)
65
100%
L.M.L.M.’’ss 12 month Eating Patterns 12 month Eating Patterns
Hea
rty P
ortio
ner
67%
50%
Mea
l Ski
pper
Nig
httim
eN
ibbl
er
44%
![Page 66: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/66.jpg)
66
L.M.L.M.’’ss 12 month Exercise Patterns 12 month Exercise Patterns
Set
Rou
tine
Rep
eate
r
Cou
ch C
ham
pion
89%
Fres
h S
tarte
r
89%
Tend
er B
ende
r
50%
78%
![Page 67: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/67.jpg)
67
L.M.L.M.’’ss 12 month Coping Patterns 12 month Coping Patterns
Peo
ple
Ple
aser
Ove
rrea
chin
g A
chie
ver
![Page 68: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/68.jpg)
68Lifestyle Patterns ApproachLifestyle Patterns Approach
to Weight Controlto Weight ControlOnline Support Website: Diet.comOnline Support Website: Diet.com
•• Exclusively offers this personalized approachExclusively offers this personalized approach– Members take the validated quiz that pinpoints their
DOMINANT eating, exercise and coping patterns that causeweight gain
– Members get their own diet personality profile– Members get weight loss strategies and a meal plan
personalized just for them– Members are encouraged to retake the quiz monthly to keep
advancing their weight loss program
•• Social NetworkingSocial Networking– Personality specific discussion boards, online buddies,
personal cheerleaders, email access to medical experts,online and offline support groups
•• Can complement your office-based weightCan complement your office-based weightmanagement practicemanagement practice
![Page 69: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/69.jpg)
69
Diet.com Dietitian Partnership ProgramDiet.com Dietitian Partnership Program
Objective:Objective: Partner with dietitians to develop a robustPartner with dietitians to develop a robustweight loss program that is personalized for each client.weight loss program that is personalized for each client.
Key elements of the program:Key elements of the program:••Turn-key, personalized weight management program for your clientsTurn-key, personalized weight management program for your clients••Free coaching from Dr. Kushner and Diet.com dietitians.Free coaching from Dr. Kushner and Diet.com dietitians.••Peer discussion boards for participating dietitiansPeer discussion boards for participating dietitians••Up to 50 discounted premium accounts for clients (50% off)Up to 50 discounted premium accounts for clients (50% off)••Private online coaching boards for your clientsPrivate online coaching boards for your clients••Welcome packet to help you and your clients get startedWelcome packet to help you and your clients get started••Sign up today at Sign up today at www.diet.com/professionalwww.diet.com/professional!!
![Page 70: Lifestyle Patterns Approach To Weight Control - Diet and Weight Loss](https://reader031.vdocument.in/reader031/viewer/2022020702/61fb23532e268c58cd5a9823/html5/thumbnails/70.jpg)
70
““Most people underestimate theirMost people underestimate theirpower to change and grow. Theypower to change and grow. Theythink that yesterdaythink that yesterday’’s pattern must bes pattern must betomorrowtomorrow’’s.s.””
Dr. Nathaniel BrandonThe Six Pillars of Self-Esteem