linkedin learning october challenge: health is wealth! · video : prac6cing self- ... this month,...
TRANSCRIPT
Monday Tuesday Wednesday Thursday Friday
12
Challenge Starts Tomorrow!
13Video ▶:
Self-Compassion(2m 27s)
Video ▶: Prac6cing Self-
Compassion(2m 28s)
14
Activity🎯:Aim to drink 8 8oz
glasses of water today for a total of 64oz.
Mark off each below:
8oz__ 8oz__ 8oz__ 8oz__ 8oz__ 8oz__8oz__ 8oz__
15Video ▶: Your Sleep
Improvement Journey(1m 44s)
Video ▶: Assess Your Sleep
Habits(3m 22s)
16Video ▶:
Overcoming Nega6ve Emo6ons(4m 34s)
19
Activity🎯:Aim to drink 8 8oz
glasses of water today for a total of 64oz.
Mark off each below:
8oz__ 8oz__ 8oz__ 8oz__ 8oz__ 8oz__8oz__ 8oz__
20Video ▶:
Improving Your Physical Environment
(2m 51s)
21
Activity🎯:Get rid of 3 items in your home that you
no longer use
(Initial when completed)__________________
22Video ▶:
Fuel Wisely with Nutri6on(2m 48s)
23
Activity🎯:Block off two 5-
minute breaks in your calendar next week
for a mid-day stretch
(Initial when completed)__________________
26Video ▶:
Exercises for Eye Strain Relief
(1m 40s)
27Video ▶:
Set Realis6c Sleep Goals
(3m 52s)
28Video ▶:
Psychological Space(3m 13s)
29
Activity🎯:Aim to drink 8 8oz
glasses of water today for a total of 64oz.
Mark off each below:
8oz__ 8oz__ 8oz__ 8oz__ 8oz__ 8oz__8oz__ 8oz__
30
Activity🎯:List your biggest
takeaway(s) from the LiL October
____________________________________
For many of us, our health is most top of mind when we don’t have it, but we are here to help you take a more mindful, deliberate approach to wellbeing. After all, your health is your wealth!
And remember, health isn’t just about physical body; it includes your emotional, social, financial, & spiritual wellbeing.
This month, we invite you to participate in the LinkedIn Learning October Challenge, kicking off October 13th, designed to provide you with the tools to unleash your greatness, build resilience against daily stresses, and live your best life.
Challenge yourself to complete each day’s short learning. Each can be completed in ~5 minutes. Initial each day when you’ve completed to keep yourself on track. Be well, and happy learning!
LinkedIn Learning October Challenge: Health is Wealth!