lorie eber wellness boot camp: how to get your stress under control
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stress reduction techniquesTRANSCRIPT
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Wellness Boot Camp Seminar
Get Real. Get Healthy.®
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How to Get Your Stress Under Control
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Important Points
• Some amount of stress is good
• Stress is in the eye of the beholder
• Constant stress causes illness
• Second hand stress
• Experiment and find techniques that work for you
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I Was a Workaholic Perfectionist
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Stress and Worry
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Stress Hormones are for Survival
• Fight or Flight: For Life Threatening Emergencies
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Chronic Stress Leads to Illness
•Anxiety
•Depression
•Digestive problems
•Heart disease
•Sleep problems
•Weight gain
•Memory and concentration impairment
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90% of ER Visits Triggered by Stress
• CDC Estimate
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Never Enough Hours in the Day?
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Do You Toss and Turn All Night?
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Are You Constantly Multitasking?
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Are You a Stress Eater?
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Once a Year or Not Even?
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How to Manage Daily Stress
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Tip #1: Journal Your Stress Level
• Identify your stressors
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Tip #2: Turn off Tech
• Are you being paid to work 24/7?
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Tip #3: Learn to Say “No”
• Stop being super-mom or super-worker
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Tip #4: Schedule Relaxation
• Make an appointment on your smartphone
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Tip #5: Go Drug-Free
• Ditch the caffeine, alcohol, and other drugs
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Tip #6: Practice Mindfulness
• Try mediation, tai chi or yoga
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Tip #7: Exercise
• Work out your stress
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Examine Your Priorities
• Is paying attention to your kids more important than your job?
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Make Your Health Your Priority
• Nothing matters when you are in the hospital
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Regrets of the Living
• Not getting educated or not applying myself in school
• Failing to pursue my dream career
• Marrying the wrong person or not paying attention to my spouse
• Not spending enough time with my kids when they were young
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Regrets of the Dying
• Not having the courage to fulfil my dreams in life
• Working too hard
• Not having the courage to express my feelings
• Not staying in touch with my friends
• Not letting myself be happy
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Get Real. Get Healthy.®
Plan to Be Healthy