Project Write-Up

By Arnav

• Losing weight isn't easy - we know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card - you'll never have to pay a cent.

• Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.

• At MyFitnessPal.com, we focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.

Introduction

How do you add food?

Monday

On Monday I was under my goal by 1,359 calories

Tuesday

On Tuesday I was under my daily goal by 1,632 calories.

Wednesday

I was under my daily goal by 3,176 calories

Thursday

I was under my daily goal by 885 calories

Friday

I was under my daily goal by 2,733 calories

My Favourite Foods

• Breakfast:

• Crunchy Honey Nut

Lunch/Dinner:Piri Piri ChickenPizzaBurger

Snacks:CrispsChocolateCookies

Which Foods Have Most Calories and Why?

• Foods containing:1. Animal Fats-High in saturated fats2. Vegetable oils-Has not been hydrogenated

and contains a lot of fat3. Fruit and nut oils-Has lots of energy and has a

lot of fat

What exercise burn most calories?

• #1 Spinning and elliptical trainer-Spinning on a stationary bicycle and exercising on an elliptical trainer both offer the highest calorie burning benefits. A 260-pound person will burn 1,342 calories an hour. The average male or any person weighing 190 pounds will burn 980 calories in 60 minutes, and the average female weighing 163 pounds will burn 841.

• #2 Skiing (downhill and cross country)-Downhill and cross country skiing is an excellent winter sport that burns fat while one has fun. Someone who weighs 260 pounds will burn 1,030-1,342 calories an hour. The average male will burn 752-980 calories skiing, and the average female will burn 645-841.

• #3 Basketball (full court)-Full court basketball is a fun sport that will help one to lose or maintain weight. When wanting to hang out with friends and work together, basketball is a great, calorie blasting sport. The person who weighs 260 pounds will burn 1,295 calories for each hour they participate. The ordinary man will shred 946 calories, while the average women will melt away 812.

Conclusion

• Football: A footballers diet consists of a balanced diet that includes the right balance of Carbohydrates, Protein, Fat, Fibre and Calories. It is said to be 7 times more than a normal persons diet.